Adrian Bal PTT Personal Training Therapy

Adrian Bal PTT Personal Training Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian Bal PTT Personal Training Therapy, Ushaw Moor.

Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

💥 Carbs Aren’t Your Enemy! 💥Think carbs make you gain weight? Think again! 😲Not all carbs are created equal. Whole grain...
10/03/2026

💥 Carbs Aren’t Your Enemy! 💥

Think carbs make you gain weight? Think again! 😲

Not all carbs are created equal. Whole grains, fruits 🍓, and veggies 🥕 fuel your body, boost energy, and can even help with weight management when eaten smartly.

The secret isn’t cutting carbs, it’s choosing the right ones and watching portions. ✅

Fuel your body, stay balanced, and crush your health goals! 💪

Happy International Women’s Day! 👭Here’s to the women who:• Speak up• Stand tall• Lift others up• Chase their dreamsBehi...
08/03/2026

Happy International Women’s Day! 👭

Here’s to the women who:

• Speak up
• Stand tall
• Lift others up
• Chase their dreams

Behind every great story, there’s a woman who refused to give up.

Your voice matters. Your strength matters. Your story matters 💪

Monday isn’t the enemy.Your excuses are.New week. New standards. Let’s work. 💪🔥
02/03/2026

Monday isn’t the enemy.
Your excuses are.
New week. New standards. Let’s work. 💪🔥

⭐️ Congratulations to the Winner ⭐️I would like to say a MASSIVE Well Done to Luis for Winning the wall sit Challenge, m...
01/03/2026

⭐️ Congratulations to the Winner ⭐️

I would like to say a MASSIVE Well Done to Luis for Winning the wall sit Challenge, managing 3 minutes 18 seconds👏 💪

Thanks to Everyone who took part ☺️

24/02/2026

Stop forcing workouts you hate 🙌

The “best” exercise isn’t the trendiest, hardest, or most extreme, it’s the one you’ll actually do consistently.

When you enjoy your training:
• You show up without fighting yourself
• Consistency becomes effortless
• Stress drops, mood lifts
• Energy increases
• Results compound over time 👌

Loving your movement turns discipline into lifestyle. It stops being punishment and starts being power.

Run, lift, dance, box, hike, stretch… What matters is that you look forward to it.

Find movement that makes you feel strong, capable, and alive… and watch everything else improve.

Enjoy it. Repeat it. Grow from it 💪

14/02/2026

This is what progress sounds like. 🎥

Proud of my client Lee who Bench pressed 110kg for 4 reps yesterday, and is getting stronger all the time. Consistent sessions, progressive overload, and a structured coaching plan that works.

If you want results without guessing, I’ve got you.
📩 DM “coach” to enquire about 1:1 Coaching.

You’re closer than you think 💪The stronger, healthier, more confident version of you is being built right now with every...
09/02/2026

You’re closer than you think 💪

The stronger, healthier, more confident version of you is being built right now with every small choice you make.

Progress isn’t loud.
It’s consistent.

More strength.
More stamina.
More confidence.
More results.

You don’t need perfect. You just need to keep showing up.

Claim it 💪

Comment “READY” if you’re locked in.

💥 Wall Sit Challenge of the month 💥Februarys Monthly Challenge is the Wall Sit Challenge. How long can you do a Wall Sit...
06/02/2026

💥 Wall Sit Challenge of the month 💥

Februarys Monthly Challenge is the Wall Sit Challenge. How long can you do a Wall Sit for?

WINNER will win 2 PT sessions with me ☺️

Which member can sit against a Wall for the longest, who goes to Puregym Durham Arnison? 🤔 (the bottom of your thighs have to be parallel with the ground)

Every member who gets involved will get a FREE High Protein recipe ebook 📚

Wall Sits help to improve your posture, balance, plus tones and strengthens your legs 💪

PM me if you want to get involved 📩

05/02/2026

🔥 75lbs DOWN. A WHOLE NEW CONFIDENCE. 💪

Heather lost a massive 75lbs, but more importantly, she gained:
✨ Confidence
✨ Energy
✨ Motivation
✨ Freedom to live her life again

No crash diets.
No extremes.
Just a clear plan, enjoyable food, and workouts she could actually stick to 💥

She’s no longer hiding from mirrors, she’s showing up as her best self 👊

Ready to be next?

📩 DM “GOALS” for a FREE goal-planning session

04/02/2026

You don’t need more motivation.
You need better habits.

Discipline builds habits. Habits create motivation. Repeat. 🔁

Save this for the days you feel off 💪

⭐️ Congratulations to the Winner ⭐️I would like to say a MASSIVE Well Done to Michael for Winning the Hanging Challenge,...
01/02/2026

⭐️ Congratulations to the Winner ⭐️

I would like to say a MASSIVE Well Done to Michael for Winning the Hanging Challenge, managing to hang for 1 minute 23 seconds👏 💪

Thanks to Everyone who took part ☺️

Now it’s time for the next Challenge! ✌️

THIS is why I love what I do 👇Getting a bunch of my PT clients together for a group workout last weekend was unreal 💥Big...
29/01/2026

THIS is why I love what I do 👇

Getting a bunch of my PT clients together for a group workout last weekend was unreal 💥
Big energy. Big effort. Zero excuses.

Everyone showed up, pushed hard, and absolutely smashed it 💪
(And yes… they actually enjoyed it 😄)

If you want support with fat loss, building muscle, getting stronger, or improving your fitness —
DM me “HELP” and let’s get you Started 🚀

Address

Ushaw Moor

Opening Hours

Monday 9am - 11:30pm
Wednesday 9am - 11:30pm
Friday 9am - 11:30pm
Sunday 9am - 11:30pm

Telephone

+447727209005

Website

Alerts

Be the first to know and let us send you an email when Adrian Bal PTT Personal Training Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adrian Bal PTT Personal Training Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram