What are the opening hours?

Monday 9am - 11:30pm Wednesday 9am - 11:30pm Friday 9am - 11:30pm Sunday 9am - 11:30pm

Adrian Bal PTT Personal Training Therapy

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Adrian Bal PTT Personal Training Therapy

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Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

18/11/2025

Training isn’t just about building muscles 💪, It’s about building a healthier headspace. Fueling your body well and staying active can lift your mood, boost confidence, and ease stress 😊

10/11/2025

Big results don’t happen overnight, Strength comes from patience, consistency, and showing up even on the tough days. Whatever your goal is, remember that progress is built one session at a time.

Let’s Start this week as we mean to go on 💪

27/10/2025

Monday isn’t just about starting another week, it’s about reclaiming control over your life 💪

Every choice you make today, from showing up at the gym to prioritizing yourself, is a vote for the person you want to become. Strength isn’t just physical, it’s the courage to keep moving forward even when it’s uncomfortable.

21/10/2025

Training isn’t only about what happens in the gym. Daily habits like walking outside, getting some fresh air, and moving consistently are also important ⛰️🐾

14/10/2025

Strength starts with control. Perfecting your form isn’t optional, it’s how you train smarter, prevent injury, and get the most out of every session 💪

10/10/2025

💥 Rowing Challenge 💥

Puregym Durham Arnison Challenge for the rest of October 😁

Which member can row the furthest distance on the Rower Machine in a minute, who goes to Puregym Durham Arnison? 🤔

WINNERS will win 2 PT sessions with me 😊.

Every member who gets involved will get a FREE E-book, giving guidance on how to lose weight or gain muscle 📚 How Far can you Row in a minute?

Set the Rower screen so you can see the distance you row, put the level up to 10. Start by holding the oar with extended arms, knees bent and feet on the platform, strapped in. With your back straight and core engaged, push back first with your lower body, then use your upper back to pull your hands towards your chest. Release your arms and bend your knees to glide back to the starting position.

The Rowing Machine is a great fully body exercise for improving muscular and cardiovascular endurance, whilst reducing body fat. Rowing can also help improve your strength, posture and flexibility.

DM me if you want to get involved 📩

07/10/2025

Every journey looks different, and there’s no single right way to do it. What matters is that you show up for yourself and take that first step—because that’s where real progress begins 💪

03/10/2025

Training isn’t just about the body— it’s about proving to yourself that you complete hard challenges. When you challenge yourself in the gym, you build resilience that carries into every part of life 💪

30/09/2025

Being a PT isn’t just about the gym, it’s about balance.
Hiking and the outdoors is my reset button. Providing me with a mental health thrive whether with a barbell or being beneath the open sky

29/09/2025

Think you don’t have time to train? 👀

Here’s the truth:

⭐️ You don’t need hours. 30–45 focused minutes can change everything.

With efficient training, you unlock:

💥 Fat loss without endless cardio

💥 Strength without living in the gym

💥 Energy that lasts all day

This Monday, prove to yourself you do have time.

👉 Comment 🕒 if you’re making time today

👉 Comment 🔥 if you’re committed this week

27/09/2025

Awesome to meet everyone at FBC in London yesterday 💪

A great uplifting inspiring event to attend and the mentors Dan and Oli gave me fresh ideas I can use in my own business.

What a great atmosphere, and an exciting community to be in 😁

I have High Hopes for the future 😊

17/09/2025

Nothing makes me happier than seeing my clients win 🙌

Here’s what James Carson had to say about their journey so far—proof that consistent effort really pays off!”

Well Done James! 💪

Address

Ushaw Moor

Opening Hours

Monday	9am - 11:30pm
Wednesday	9am - 11:30pm
Friday	9am - 11:30pm
Sunday	9am - 11:30pm

Telephone

+447727209005

Website

http://www.precisionexercises.com/

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