What are the opening hours?

Monday 9am - 11:30pm Wednesday 9am - 11:30pm Friday 9am - 11:30pm Sunday 9am - 11:30pm

Adrian Bal PTT Personal Training Therapy

Home
United Kingdom
Ushaw Moor
Adrian Bal PTT Personal Training Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian Bal PTT Personal Training Therapy, Ushaw Moor.

Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

14/02/2026

This is what progress sounds like. 🎥

Proud of my client Lee who Bench pressed 110kg for 4 reps yesterday, and is getting stronger all the time. Consistent sessions, progressive overload, and a structured coaching plan that works.

If you want results without guessing, I’ve got you.
📩 DM “coach” to enquire about 1:1 Coaching.

09/02/2026

You’re closer than you think 💪

The stronger, healthier, more confident version of you is being built right now with every small choice you make.

Progress isn’t loud.
It’s consistent.

More strength.
More stamina.
More confidence.
More results.

You don’t need perfect. You just need to keep showing up.

Claim it 💪

Comment “READY” if you’re locked in.

06/02/2026

💥 Wall Sit Challenge of the month 💥

Februarys Monthly Challenge is the Wall Sit Challenge. How long can you do a Wall Sit for?

WINNER will win 2 PT sessions with me ☺️

Which member can sit against a Wall for the longest, who goes to Puregym Durham Arnison? 🤔 (the bottom of your thighs have to be parallel with the ground)

Every member who gets involved will get a FREE High Protein recipe ebook 📚

Wall Sits help to improve your posture, balance, plus tones and strengthens your legs 💪

PM me if you want to get involved 📩

05/02/2026

🔥 75lbs DOWN. A WHOLE NEW CONFIDENCE. 💪

Heather lost a massive 75lbs, but more importantly, she gained:
✨ Confidence
✨ Energy
✨ Motivation
✨ Freedom to live her life again

No crash diets.
No extremes.
Just a clear plan, enjoyable food, and workouts she could actually stick to 💥

She’s no longer hiding from mirrors, she’s showing up as her best self 👊

Ready to be next?

📩 DM “GOALS” for a FREE goal-planning session

04/02/2026

You don’t need more motivation.
You need better habits.

Discipline builds habits. Habits create motivation. Repeat. 🔁

Save this for the days you feel off 💪

01/02/2026

⭐️ Congratulations to the Winner ⭐️

I would like to say a MASSIVE Well Done to Michael for Winning the Hanging Challenge, managing to hang for 1 minute 23 seconds👏 💪

Thanks to Everyone who took part ☺️

Now it’s time for the next Challenge! ✌️

29/01/2026

THIS is why I love what I do 👇

Getting a bunch of my PT clients together for a group workout last weekend was unreal 💥
Big energy. Big effort. Zero excuses.

Everyone showed up, pushed hard, and absolutely smashed it 💪
(And yes… they actually enjoyed it 😄)

If you want support with fat loss, building muscle, getting stronger, or improving your fitness —
DM me “HELP” and let’s get you Started 🚀

22/01/2026

💪 CLIENT APPRECIATION 💪

Ingrid casually repping pull-ups… with a 6kg dumbbell between her legs 😮🔥

That’s insane functional strength.
Ingrid has also smashed 13 bodyweight pull-ups in a row 👏

If pull ups feel impossible right now, trust me… they’re trainable.
Strength is built, not born.

📩 DM “STRENGTH” if you want to get your first pull up or add more reps.

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

19/01/2026

It’s okay to rest. Rest is not quitting 👍

Blue Monday isn’t actually a scientifically proven “most depressing day,” but it taps into something real. Winter can leave a lot of us feeling low energy, less motivated, and in a low mood. ❄️

It’s a reminder to check in on your mental health, especially because Seasonal Affective Disorder affects many people. Charities use the day to encourage self-care and to remind anyone struggling that it’s okay to ask for support.

If today feels heavy, don’t ignore it, treat it like a signal, not a weakness.

If today feels heavy, DM “ME” and share this with someone who might need it.

17/01/2026

💥 Hanging Challenge 💥

WINNER will win 2 PT sessions with me 😊

How long can you hang for?

Challenge for the rest of January 😁

Which member can hang the longest from a bar, who goes to Puregym Durham Arnison? 🤔

Every member who gets involved will get a FREE High Protein Recipe book 📚

Hanging can improve your spinal health, significantly decompressing your vertebrae and promoting realignment 💪

PM if you want to get involved 📩

15/01/2026

If Fat loss feels confusing… Watch this video

14/01/2026

🔥 55lbs LOST. Confidence FOUND. Life CHANGED. 🔥

I’m incredibly proud of my online coaching client Haruna 👏
In the time we’ve worked together, he’s dropped an incredible 55lbs, and the biggest win isn’t just the weight loss…

💥 More confidence
⚡ More energy
🪞 Loving what he sees in the mirror again

And the best part? We’ve never even met in person. Proof that the right coaching works anywhere.

Here’s what Haruna had to say about his journey 👇

“I didn’t get the chance to meet him in person, but he has made a positive change in my life by giving me a lot of health tips and recommendations on how to manage my weight; Thankfully I have managed to lose 25kg within 3 months.
I am so excited to share this experience with you and I recommend Adrian Balasingam to whoever wants to live a healthy life, he can coach even through social media.
I am so grateful, and thanks a lot Adrian Balasingam. 🙏🙏🙏”

If you’re sitting there thinking “I want this to be me”…
If you want to lose weight, feel confident again, and actually enjoy the process…

📩 Drop me a message and let’s get started.

Address

Ushaw Moor

Opening Hours

Monday	9am - 11:30pm
Wednesday	9am - 11:30pm
Friday	9am - 11:30pm
Sunday	9am - 11:30pm

Telephone

+447727209005

Website

http://www.precisionexercises.com/

Alerts

Be the first to know and let us send you an email when Adrian Bal PTT Personal Training Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adrian Bal PTT Personal Training Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Ushaw Moor?