What are the opening hours?

Monday 9am - 11:30pm Wednesday 9am - 11:30pm Friday 9am - 11:30pm Sunday 9am - 11:30pm

Adrian Bal PTT Personal Training Therapy

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Adrian Bal PTT Personal Training Therapy

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Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

08/12/2025

🔥 START YOUR TRANSFORMATION 🔥

Your future self is built by the choices you make NOW.

One walk. One workout. One healthier meal. 💪👟🥗

Small wins stacked daily create massive change.

Stop waiting for motivation — CREATE it.

You’re closer than you think. Let’s go. 🚀🔥

07/12/2025

🔥 BLACK FRIDAY OFFER ENDS TONIGHT! 🔥

If you’ve been waiting for the sign to finally take control of your fitness, strength and confidence… THIS IS IT. ⏳⚡️

My exclusive Black Friday coaching offer ends at midnight and once it’s gone, it’s gone.

💪 Personalised training
🥗 Easy, sustainable nutrition
📲 Full support + accountability
⚡ Real results that last

If you’re tired of starting over and ready to transform your body before the New Year even begins… DM me “OFFER” NOW and I’ll send you all the details.

Let’s make the next 12 weeks the turning point you’ve been waiting for. 🚀✨

1 slot left!

Last chance don’t miss out! 🔥

04/12/2025

🌟 Top 10 Tips to Transform Your Mental Health 🌟

💓 Move: 150–450 mins of cardio + 2–3 resistance sessions weekly
🥦 Eat the rainbow: Minimum 5 portions of fruit & veg daily
💧 Hydrate: 2–3L water a day
😴 Sleep: 7–9 hours
🧠 Process your traumas: Speak with a professional if the past still affects your present
🧩 Find direction: Brainstorm your goals + what you truly care about
🤝 Connect: Build strong, meaningful relationships
🙏 Gratitude: Write 3 things you’re thankful for every night
🧘‍♂️ Mindfulness: Calm your mind daily
🎨 Play: Do activities you genuinely enjoy for neuro-development

These habits help you think clearer, lower cortisol, boost confidence, spark neurogenesis, improve mood, cognition, energy, purpose, AND completely upgrade your wellbeing.

If you want more powerful health & fitness tips, hit follow 😊

02/12/2025

Every one of these faces represents a story I’m incredibly proud of 😊

These are just a few of the amazing clients who have trusted me with their health, their confidence, and their goals, and together we’ve achieved life-changing results.

From building strength and muscle…
to dropping body fat…
to improving fitness…
to gaining the confidence they never thought possible…
Watching each of them grow, inside and out, is why I love what I do ❤️

I don’t just coach… I care.
I’m with my clients every step of the way, celebrating every win and supporting them through every challenge. Their success is our success… and seeing them transform is the most rewarding part of my job. 🙌

If they can do it… so can you.
And I’d love to help you write your own success story. 💪✨

DM me “OFFER” to claim your spot on the Black Friday offer, Only 2 Spots left 📩

01/12/2025

💥 Win Monday, win the week 💥

How you start your week can shape your choices.
Start strong on Monday and set the tone for better choices, more energy, and improved momentum.

Win today, and the rest of the week will follow 💪

30/11/2025

Some days I wondered if the world would be better off without me…

If that sentence hits you, keep reading 👇

November is ending, but men’s mental health shouldn’t.

In the past I’ve felt depression and anxiety. I’ve felt lonely, isolated, unloved. I’ve pushed people away… and sometimes I’ve wondered if life was worth it.

If any of this feels familiar, you are not alone.

There is help. There is hope. People want to hear your story. You just need to reach out.

Check in on your friends. Your family. Anyone who seems distant. One conversation can change a life.

Support is out there:
**Samaritans:** 116123
**SHOUT:** Text SHOUT to 85258

Clubs that help men mental health:
**ManHealth**
**Andy’s Man Club**

And if you just need someone to talk to… my door is always open 👍

Your story matters. Your life matters.
Let’s keep this conversation going, not just in November, but always 👌

28/11/2025

Heather LOST a WHOPPING 73lbs!! 💪

MASSIVE CONGRATULATIONS to my client Heather 👏

When I first spoke to Heather she lacked confidence in herself and didn’t like what she saw when she looked in the mirror. Heather wanted guidance and motivation to help her Change and become the best version of herself.
Heather had gone back and forth with yoyo diets, Felt embarrassed to attend social events,
And was just stuck,
Stuck feeling de-motivated and insecure.

We put a clear plan of action in place for Heather to follow ✍️
We started from scratch on Heathers mindset, nutrition and lifestyle,
We Incorporated food she enjoys,
Created workout plans that she smashed,
And that allowed her to still live her life.

Heathers results speak for themselves,
She is no longer shying away from the mirror,
She is energised,
Motivated,
And seeing the results impact her social and professional life 😊

Heather is more present and No longer focused on the negative.

If you haven’t yet claimed a free goal planning session with us then DM the word “GOALS”

I’ll tell you exactly what you need to do to go from where you are now, to where you want to be 👊🏻

28/11/2025

Heather LOST a WHOPPING 73lbs!! 💪

MASSIVE CONGRATULATIONS to my client Heather 👏

When I first spoke to Heather she lacked confidence in herself and didn’t like what she saw when she looked in the mirror. Heather wanted guidance and motivation to help her Change and become the best version of herself.
Heather had gone back and forth with yoyo diets, Felt embarrassed to attend social events,
And was just stuck,
Stuck feeling de-motivated and insecure.

We put a clear plan of action in place for Heather to follow ✍️
We started from scratch on Heathers mindset, nutrition and lifestyle,
We Incorporated food she enjoys,
Created workout plans that she smashed,
And that allowed her to still live her life.

Heathers results speak for themselves,
She is no longer shying away from the mirror,
She is energised,
Motivated,
And seeing the results impact her social and professional life 😊

Heather is more present and No longer focused on the negative.

If you haven’t yet claimed a free goal planning session with us then DM the word “GOALS”
I’ll tell you exactly what you need to do to go from where you are now, to where you want to be 👊🏻

27/11/2025

🎉 BLACK FRIDAY OFFER - LIMITED SPOTS LEFT! 🎉

For the FIRST TIME EVER, I’m offering 3 Months FREE Online Coaching, and trust me, these spots won’t last long! 🔥

💥 Lose 10-20lbs

What’s inside this special offer? 👇
✨ Free 1-1 Session
✨ Personalised Nutrition Plan
✨ 1 Zoom Call a week
✨ Join a Community
✨ Expert Guidance

🎯 WHAT YOU’LL ACHIEVE:

• Lose 10-20lbs of bodyfat
• Improve your Strength by 20-30%
• Learn Lifestyle for Optimal Health
• Exercise with Enjoyment
• Balance your work, home life and exercise

This isn’t just another Program,
This is your Lifetime Transformation backed by our Guarantee that if you follow the Program you will Reach Your Goals or your Money back! 💪

But here’s the catch...
⚠️ Only 5 Spots left
⚠️ Offer ends on Sunday 7th December

Ready to Lose 10-20lbs, Get Stronger and Fitter?

👉 DM “OFFER” now to claim your spot!

26/11/2025

💥 Want to lose weight, get stronger and feel fitter WITHOUT cutting out the foods you love? 💥

Portion control is your game-changer 🍽️

Most people don’t overeat because of “bad food”…
They overeat because the portions don’t match their goals. 🎯

Here’s the easy fix 👇
🥗 Half plate veggies
🍗 Palm-size protein
🍞 Cupped-hand carbs
🧈 Thumb-size fats
💧 Drink water between bites
😌 Eat until satisfied, not stuffed

These small shifts keep calories in check and results moving FAST!

More fat loss, More strength, More energy. 🚀

Master your portions. Master your progress 💪

24/11/2025

Goals give you direction, but action brings results. Dreaming is easy, but real progress comes from showing up, staying consistent, and trusting the process. Every small step forward moves you closer to the person you want to become 💪

24/11/2025

Stop waiting to ‘feel motivated.’ Start moving and let the motivation catch up 🏃‍♂️

Let’s go 💪✨

Address

Ushaw Moor

Opening Hours

Monday	9am - 11:30pm
Wednesday	9am - 11:30pm
Friday	9am - 11:30pm
Sunday	9am - 11:30pm

Telephone

+447727209005

Website

http://www.precisionexercises.com/

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