I specialise in helping men and women battling anxiety to overcome their symptoms for good!
16/11/2025
So I’ve been learning about AI with the fabulous Julie Begbie through Small Business Saturday UK but I think it’s safe to say that I’ve not got the hang of it for making AI images 🤣🤣🤣 I can’t even talk about that last one!!!!!! And is anyone else seeing Rachel Reeves in picture 2? Haha!
What AI fails have you had? Go on… share some giggles! x
Oh - and if you don’t already follow me, head over and give me a like for some special deals starting this weekend!
16/11/2025
When I first created The Anxiety Reset Mini Course, I wanted to make something that actually worked in real life — not just theory.
It’s a short, self-paced reset for anyone who’s ready to understand anxiety rather than fight it.
Early access is now open — and if you sign up this week, you’ll also get my 'Understanding Your Spiralling Thoughts - So You Can Take Charge Again' guide as a free bonus.
EEEEKKKK! Early access is now open for the BRAND NEW - Anxiety Reset Mini Course! It's a new way to understand and reset anxiety from the inside out!
If you sign up this week, you’ll not only get early access at the lowest price to celebrate the launch — you’ll also receive my free guide 'Understanding Your Spiralling Thoughts - So You Can Take Charge Again' as a thank-you bonus!
Three short lessons. One guided workbook. A calmer, clearer you.
This week’s been a mix of final tweaks, cups of tea, and quiet excitement! ☕✨
I’ve been refining something I’m really proud of - something to help you understand anxiety in a clear, grounded way (no jargon, no overwhelm).
It’s a short self-paced mini course built around awareness, not control — because real calm comes from understanding what’s actually happening in your mind.
I’ll share everything on Saturday, but right now I’m just taking a moment to appreciate how far this idea has come!
It started as scribbles in my notes… and now it’s almost ready for you! 💛
12/11/2025
Over the past few post, we’ve been talking about how anxiety isn’t just fear — it’s information.
That shift alone changes everything.
And it’s exactly what’s behind something new I’ve been creating — a simple, self-paced way to help you understand anxiety clearly and reset it from the inside out.
I’ll be sharing all the details this weekend! Eek!
For now, just know this: it’s short, practical, and made to help anxiety make sense without endless coping tools or pressure to be ‘calm all the time.’
If that sounds like something you’ve been needing… stay close
11/11/2025
When anxiety turns up, what do you wish other people understood about it?
For me, I wish more people knew it isn’t always fear — sometimes it’s overprotection, confusion, or even care in disguise.
I’m really curious to hear your thoughts.
Drop a line below (or message me privately if that feels easier) — I’m collecting a few honest thoughts for something special I’m sharing this weekend.
09/11/2025
I’ve been quietly working on something behind the scenes — something I wish had existed back when anxiety used to run the show.
It’s not another list of coping tricks or “just breathe” advice.
It’s a clear, practical way to actually understand what’s happening when anxiety shows up — and how to reset it from the inside out.
It’s short, it’s grounded, and it finally makes anxiety make sense.
I’ll be sharing more very soon 👀
If you know someone who’s been feeling stuck in anxious loops lately, you can share this post with them — I think they’ll want to see what’s coming. 💙
06/11/2025
Anxiety doesn’t always make sense — but that doesn’t mean you are the problem.
When it hits out of nowhere, it can feel overwhelming, like something inside you is spiralling. But here’s the truth:
Your body isn’t broken. It’s sounding the alarm — even if the threat isn’t real.
It just needs support. Not shame. Not judgment. A reset.
That’s why I am working on an Anxiety Reset Mini-Course which will be available in the run up to Black Friday!
Gentle, practical, and built to meet you exactly where you are.
No pressure. Just simple tools to help you find your way back to calm — at your own pace.
Coming soon.... watch this space....
31/10/2025
🌿 Feeling anxious or overwhelmed?
You’re not alone — and you can do something about it.
Check out my latest blog: “5-Minute Mind Reset: Regain Control of Your Thoughts” where I guide you through a short, science-based routine to:
• pause and check in with your thinking
• spot the small positives you’re probably missing
• shift perspective and choose kinder words for your inner dialogue
• remind yourself you still have choice and ownership
🧠 It only takes five minutes. Because sometimes, the smallest habit makes the biggest difference.
Want to get your anxiety under control by the end of the year? Now is the perfect time to get started. Book a free 30 minute chat to find out more at: https://abitwomlow.as.me/
23/10/2025
💭 Imagine if Anxiety Didn’t…
❌ keep you awake at night replaying conversations
❌ make your chest feel tight in meetings
❌ leave you doubting yourself after every decision
Imagine feeling calm — even when life isn’t.
Imagine trusting yourself to handle whatever comes next.
Imagine quiet confidence becoming your new default.
👉 That’s the future I help my clients create.
Through evidence-based psychology, emotional intelligence, and practical tools that actually work (no toxic positivity, no “just breathe” advice).
You don’t have to live at the mercy of anxiety.
You just need to understand it — and learn how to take back control from it.
💬 Can't stop DM me ‘TOOLS’ You can’t stop anxious thoughts from showing up — but you can learn to respond differently. DM me 'TOOLS' for a free tool to help you to challenge and reframe unhelpful thoughts.
flowcode.com/page/anxietyspecialist for more info
18/10/2025
🌿 The Link Between Control, Confidence & Calm 🌿
Ever felt like you have to be in control — of your day, your emotions, your relationships — just to keep anxiety at bay?
You’re not alone.
But here’s the truth: the more we try to control everything, the less in control we actually feel.
Real calm doesn’t come from managing every detail — it comes from building confidence in yourself to handle whatever comes next.
In my latest blog, I share how understanding this link between control, confidence, and calm can help you break free from anxious overthinking and start feeling grounded again.
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Chanya Emotional Health and wellbeing Services were created in 2020 by Abi Twomlow (BA Hons, PGCE, MSc, MBPsS, IAEBP) to offer a REAL solution to mental health for individuals, businesses and schools.
With a background in Primary Education, Abi retrained in Psychology and worked in mental health for several years before setting up Chanya Emotional Health and Wellbeing Services.
Chanya Emotional Health and Wellbeing Services offers specifically tailored courses to individuals, schools, and businesses that enable them to meet their highest potential and be the best version of themselves!
Using evidence-based research and psychological approaches such as applied positive psychology and metacognition our courses teach you how to create and maintain long-lasting mental wellbeing without the need for medication or therapy.
Through gaining a deep understanding of how thoughts and emotions are created you are then able to take control and overcome symptoms that may have been holding you back.
Chanya courses are designed to be simple, quick, and easy to follow. They can be completed face to face or online via Skype/Zoom/Facetime. The courses give you a deep insight into how the mind works, how thoughts are created, and how to develop the skills to change your way of thinking. You will also learn to develop self-awareness, self-esteem, and create deeper emotional intelligence.
By learning and understanding how minds work and the psychological processes behind our thoughts, emotions, attitudes, biases, and behaviours you can develop the skills to make long-lasting changes.
ANYONE can benefit from gaining these skills! Although some of the most common symptoms that we work with include anxiety, depression, low self-esteem, social anxiety, stress, panic attacks, phobias, confidence, addiction, and more.
We also offer group courses, walk and talk sessions, and training for schools and businesses. Please get in touch to find out more.
