Fitterfoodlover health, fitness and nutrition

Fitterfoodlover health, fitness and nutrition 🌟MNU Cert. Nutritionist & 🏋️‍♀️Cert. PT
🌱Helping peri-menopausal women thrive
🍱Food Lover
🔥9 stones⬇️ now helping others
🌐Owner

Your willpower’s fine.Your routine’s fine.You’re not lazy, unmotivated or broken.You’re just being poisoned by a feed fu...
08/12/2025

Your willpower’s fine.
Your routine’s fine.

You’re not lazy, unmotivated or broken.
You’re just being poisoned by a feed full of fitness f*ck knuckles telling you to cut carbs, train twice a day, fear food and “want it more”.

No wonder you feel like you’re falling short.

Curate your feed like your progress depends on it.
Because it does.

Follow people who educate you, ground you and make you feel capable, not guilty.
Mute the noise.
Protect your headspace.
You’ll be more consistent overnight.

If this made you laugh or hit a nerve, share it to your stories and clean up someone else’s feed too.

December’s busy.Parties. Kids plays. Work deadlines. Meals out.Your routine will not look perfect, and that’s fine.Most ...
07/12/2025

December’s busy.
Parties. Kids plays. Work deadlines. Meals out.

Your routine will not look perfect, and that’s fine.

Most people fall off because they plan an unrealistic week, miss a couple of things, then hit the f**k it button.

You don’t need perfection right now.
You need a plan you can actually stick to.

Here are three things that make December manageable:

1. Anchor your week with 2 or 3 non-negotiables.
That might be two workouts, a step target, or protein at every meal.
Hit those and you’ll maintain momentum without feeling overwhelmed.

2. Plan for the busy days, not against them.
If you know you’ve got events, late nights or kids activities, adjust the plan.
Shorter workouts, simpler meals, more walks.
Flexible beats trying to be perfect and giving up when it doesn’t work.

3. Remember that maintaining is progress.
I coach clients through this every year.
Holding steady through December puts you miles ahead for January.
Balance > burnout.

If you want help navigating the next few weeks without feeling like you’re failing or giving up, download my Xmas Survival Guide.
It’s designed to keep you moving forward even when life gets hectic.

Stop starving yourself before Xmas meals. It’s the quickest way to lose control… not keep it.Try the tips above that don...
06/12/2025

Stop starving yourself before Xmas meals. It’s the quickest way to lose control… not keep it.

Try the tips above that don’t involve skipping meals before a big event!

Want my FREE Xmas Survival Guide?
Comment XMAS and I’ll send it over.

05/12/2025

This chicken is so good it should come with a warning label.
Slow cooked till it basically shreds itself, smoky chipotle heat, a little tang, and that “I could happily eat this every day” vibe.�Perfect for tacos, burrito bowls, stuffed pittas, on a baked potato or just straight out the slow cooker if you’ve lost all self-control.

Macros per portion (serves 4)
299 kcals�29g P | 15g F | 8g C

Ingredients
600g skinless chicken thigh fillets�1 medium onion diced�1–2 tsp garlic puree�1 tbsp chipotle paste�1 tin chopped tomatoes 400g�1 chicken stock pot or cube�1 tsp smoked paprika�1 tsp ground cumin�1 tsp oregano�½ tsp salt�1 tbsp white vinegar�Fresh coriander optional

Method
Add chicken onion and garlic to the slow cooker.�Add tomatoes chipotle stock paprika cumin oregano salt and vinegar.�Cook Low 6–8 hrs or High 4 hrs.�Shred and stir.

I served mine in tortilla wraps with quick salsa soured cream and salad.�If you want the salsa recipe let me know in the comments.

01/12/2025

Most people panic about December like it is thirty one days of overeating.

It isn’t.

It is ten to fifteen meals across the whole month.
A tiny fraction of your year.

Christmas does not derail your progress.
All or nothing thinking does.

Stay consistent on your normal days.
Move your body.
Hit your protein.
Enjoy the events without guilt.
Memories matter more than calories.

Comment XMAS and I will send you my guide to surviving Christmas while still keeping your progress on track.

27/11/2025

The REAL risk of weight lifting? Not lifting them!

If you don’t challenge your muscles in your 30s, 40s and 50s, you lose strength, bone density, balance and mobility faster than you realise.
That’s when the aches start.
The injuries.
The “I feel older than I should” moments.

Strength training protects you from all of it.
It gives you:
• Stronger bones
• Better balance
• Less pain
• More confidence
• A body that keeps up with your life

And you don’t have to start heavy.
Bodyweight, bands, light dumbbells, short home sessions… it all counts.
Just start. Build the habit. Work up to heavier weights over time.

Your future self will thank you for it.

👉 Comment GYM and I’ll send you over a free program for you to follow.

27/11/2025

Listening to wellness influencers is probably the thing holding you back.

Fear sells.
Boring doesn’t.
That is why the wellness industry keeps blaming the government guidelines, the Eatwell plate and any food that gets clicks.

Carnivore, primal, detox diets, seed oil panic, “bread is toxic”, “fruit spikes insulin”… it is all the same tactic.
Make you feel broken, confused or like you are missing something so they can sell you the “fix”.

But here is the boring truth.
Most people are not unhealthy because they followed the guidelines.
They are unhealthy because they are not doing the basics consistently.

And yes, the basics are boring.
But they work.

Protein at each meal.
Fibre.
Regular meals.
Steps.
Strength training.
Good sleep.
Less alcohol.
A routine you can actually stick to.

No drama.
No fear.
No extremes.
Just habits done often enough to matter.

If you want to start building your routine now and hit the ground running in the new year, drop me a message.

And share this to spread the message

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Fitter, Healthier, Happier

So, where to start....

I guess with the fact that I wasn’t always fit and healthy. I had tried to lose weight and get in shape for years with little or no success. I was lost with all the conflicting advice and information I saw in the media or online, so I decided to do it myself. I kept it simple, and with patience I achieved what I had never done before.

Now I want to help people in the same situation, with simple, no nonsense advice and fitness programmes that can be done at home or in a gym. I want to educate you so that I can start you on the right path, but then you can continue the journey yourself. Unlike diet clubs (who want you to keep going back), my success comes when you no longer need my services.

Want to find out more, then get in touch here or complete the transformation survey at: