Finding Solutions in Hypnotherapy

25/04/2026

You are not your thoughts.You cannot flourish and develop if you believe every dark thought that arrives

08/03/2026

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Today, on International Women’s Day, we are delighted to introduce Boundless Minds.

Boundless Minds was created for women with goals that matter deeply to them, but who often find their own ambitions pushed aside by the demands of life, work, and responsibility.

Through powerful coaching tools and a supportive community, we help women reconnect with their direction, regain momentum, and turn meaningful goals into real progress.

Because when women step fully into their potential, the impact reaches far beyond themselves.

10/11/2025

I find that , frequently, people do have a lot of insight into why they are how they are. It is finding the right actions to change and move past old patterns, that is the most challenging thing. Insight alone is not always enough.

21/05/2025

I came across this article recently and thought that it was very helpful. I particularly like the simple way that she explains that small habits every day create new neural pathways in our brains = neuroplasticity. There are also simple suggestions for improving our mood on an ongoing basis.

Here are six easy, fun ways you can help prevent your brain from getting burned out and overwhelmed and keep it feeling brighter and happier.

24/04/2025

05/08/2023

Your brain has tendencies that keep it happy and safe, but which color your perceptions, cause problems, and tilt you towards unease and unhappiness.

15/06/2022

Being happy is based so much on how you think . If you want some help controlling negative thinking , get in touch
www.findingsolutions.co.uk