Finding Solutions in Hypnotherapy

10/11/2025

I find that , frequently, people do have a lot of insight into why they are how they are. It is finding the right actions to change and move past old patterns, that is the most challenging thing. Insight alone is not always enough.

21/05/2025

I came across this article recently and thought that it was very helpful. I particularly like the simple way that she explains that small habits every day create new neural pathways in our brains = neuroplasticity. There are also simple suggestions for improving our mood on an ongoing basis.

Here are six easy, fun ways you can help prevent your brain from getting burned out and overwhelmed and keep it feeling brighter and happier.

24/04/2025