Tru Dru Yoga Uxbridge

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Tru Dru Yoga Uxbridge

Yoga - Wellbeing - Mental Health Clinic - Community - Healing therapies - Workshops - Sound healing
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10/11/2025

Lately, I’ve really been feeling the urge to slow down — to rest a little more, move more gently, and almost hibernate for winter. 🍂

Our yoga practice will reflect that over the coming weeks 🌿
We’ll move slower, be more reflective, and spend more time on soothing breath practices and gentle inversions — to balance our minds and keep our spirits lifted through these darker months. ✨

This time of year often gets busy and overwhelming, but it’s actually the most important time to pause and nurture ourselves. 💜

Here are some opportunities for self-nourishment this week:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
Dru Yoga for Over 60’s – 11:00am
Evening Dru Yoga – 6:30pm

💆🏻‍♀️ Friday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 11:00am–5:00pm

💆🏻‍♀️ Saturday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 12:00–5:00pm
🎶 Gong Bath – 7:00–8:00pm

🍫 Sunday – Yurt, Denham
Sacred Cacao Ceremony with Pamela – 2:00–5:30pm

✨ Take a breath. Slow down. Your body, mind, and soul will thank you.

👉 Book via link in bio 💜

30/10/2025

Hey lovely souls 🌿✨

We’ve had a last-minute cancellation for our upcoming retreat “Honouring You” (Oct 31 - Nov 2) at the beautiful Holland House in Worcestershire with Jacqui and I — which means one spot is now available.

If you’ve been hankering for:
🧘‍♀️ Gentle & revitalising Dru Yoga
🎶 Chakra dancing & sound-healing circle
🚶 Mindful walks by the river in a peaceful garden setting
🍃 Nourishing vegetarian meals and cosy accommodation…
then this may be your perfect last-minute escape.

Starts tomorrow, so if you’re ready to honour yourself and dive into a weekend of rest, rejuvenation & connection — this is your chance.

📩 DM us or drop us a message at sabina@trudruyoga.co.uk
📞 Or call: 07891 820805
(Details on our website if you’d like to know more)
👉 Link in bio

Join us, we make wellbeing fun 🤗🧡

£530 for private room

29/09/2025

Hi lovely beings,

This week is a little lighter ✨ I’m heading off to visit my parents in the Czech Republic 🇨🇿💖 so there are only Tuesday classes running — plus I still have one Access Bars therapy appointment available tomorrow afternoon if you’d like to grab it before I go. (Next availability will be Tuesday 14th).

🌸 This Week 🌸

🧘🏽‍♂️ Tuesday – .Community.Centre
11:00 am – Yoga for Over 60’s
6:30 pm – Dru Yoga

💆🏻‍♀️ Private Session
Access Bars Therapy (1 spot left tomorrow afternoon!)

👉 Book via link in bio 🌿

24/09/2025

Would you believe that this sweet, innocent-looking, adorable munchkin terrorised me from 5 AM this morning?? 😳 We’re talking pinched ni***es, throat punches, hair-pulling-and-eating, surprise body slams… you name it! What stage is this?? 🦝 - adorable, but will fight!

23/09/2025

✨ This Week at Tru Dru Yoga ✨

It’s been a tender few days here (little Sophia hasn’t been sleeping well 🥹💖), but I’m so grateful for these practices that bring us back to balance — and even more grateful to share them with you. 🌸

Here’s what’s on this week:

🧘🏽‍♂️ Tuesday – Uxbridge
• Dru Yoga for Over 60’s | 11am
• Private sessions | 3–5pm
• Dru Yoga | 6:30pm

💆🏻‍♀️ Friday – Yurt, Denham
• Private sessions | 11:30am–5pm

💆🏻‍♀️ Saturday – Aylesbury
• Access Consciousness Therapies Deer Spirit Wellbeing Event | 12–6pm

🎶 Sunday – Yurt, Denham
• Private sessions | 12–5pm

✨ Classes, therapies, and little pockets of peace to nourish your body, mind & spirit.

👉 Book via link in bio 🌿

17/09/2025

✨ Reality check time ✨
For anyone who thinks me + the bubbs live off organic rainbows and unicorn farts… 😆

Caught in the act by the hilarious at a very conscious, wellbeing, vegan-organic festival… munching on some very non-organic salted crisps with the bubby 🤣

Because hey — balance! 🥰🙌

15/09/2025

🌿 Sound, Stillness & Self Care – What’s On This Week 🌿

Our Self Care Sundays workshop was pure magic 💜 Everyone left feeling blissful, nourished, and already asking for more. Next one is 19th October — save the date! 🌸

🎶 Final Gong Bath in Slough
If you missed last week, you’ve got one last chance to join us at DNC Studio this Sunday, 7–8 pm. Let’s make it a beautiful closing ceremony.

💆🏻‍♀️ Private Sessions Now Open
With Sophia starting nursery 🥹💖 I now have space for:
• Access Consciousness therapies
• 1:1 yoga + meditation
📅 Available Tuesdays & Fridays
👉 Book via link in bio

🌿 This Week’s Offerings 🌿
🧘🏽‍♂️ Tuesday – .Community.Centre
11:00 am – Yoga for Over 60’s
6:30 pm – Dru Yoga

💆🏻‍♀️ Saturday – Yurt, Denham
12–5:30 pm – Access Consciousness
7–8 pm – Gong Bath

🎶 Sunday – DNC Studio, Slough
7–8 pm – Gong Bath (last one here!)

✨ Link in bio to book ✨

Address

21a Windsor Street
Uxbridge
UB81AB

Website

https://www.trudruyoga.co.uk/london/

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