PilatesbyShivani

PilatesbyShivani A Pilates workout for everyone at our Pilates studio in Ickenham - Hillingdon using reformer & chair

Shivani is a certified Pilates teacher who is passionate about health and fitness. Shivani offers small group classes and private sessions at her lovely tranquil garden studio on a quiet road in Ickenham as well as online and private sessions. She has been practising Pilates for over ten years and has trained with the esteemed Body Control Pilates to achieve Level 3 REPs Matwork Certification. Classes are small, friendly and offer a safe environment that provides individual feedback and correction. A wide variety of exercises and props are used to focus on progression over time, movements are modified in difficulty from beginner to advanced. She uses safe and effective techniques inspired by Body Control teacher training that produce measurable results over time.

**Transform your body this March with 10 invigorating Pilates sessions at our studio.**Designed for all fitness levels, ...
27/02/2026

**Transform your body this March with 10 invigorating Pilates sessions at our studio.**

Designed for all fitness levels, each class offers personalized guidance to enhance strength, flexibility, and posture, leaving you energized and confident.

All sessions must be completed within the month—no carry overs—making it a focused, results-driven experience.
Commit now, and witness measurable transformation as you embrace a healthier, more balanced version of yourself.

27/02/2026

**Transform your body this March with 10 invigorating Pilates sessions at our studio.**

Designed for all fitness levels, each class offers personalized guidance to enhance strength, flexibility, and posture, leaving you energized and confident.

All sessions must be completed within the month—no carry overs—making it a focused, results-driven experience.
Commit now, and witness measurable transformation as you embrace a healthier, more balanced version of yourself.

11/02/2026

❤️❤️Give your loved one a gift of health - get fit and enjoy many more valentines days together ❤️❤️
@

The Garden studio
36 Thornhill road
Ickenham ub10 8sg
( free parking on the road )

Link to purchase the duet session

https://goteamup.com/p/914057-pilates-by-shivani/memberships/28452/

* offer valid to buy till 14/2/2026
* duet session to be booked in Feb
* ts and cs apply for intro to reformer Pilates programme for new beginner

Www.pilatesbyshivani.com
07930560610

04/02/2026

Healthy pelvic floor workshop*
Wednesday , 11th February at
6:30-8.00pm

@
The garden studio
36 Thornhill Road
Ickenham UB10 8SG
( free parking )

In all my years of teaching, I have met several women of all ages struggling with pelvic floor dysfunction but not knowing what is the concept of a healthy one in the first place .
One can look at rehabilitation if one understands the functions of a healthy pelvic floor , which are

* support
* Movement
* Elasticity

If you are affected by
* incontinence
* Inability to empty the bladder
* Inability to empty bowels
* Discomfort in the bedroom
* Heavy dragging feeling in the pelvis and back ache
You will benefit from attending this workshop.

How do you strengthen the pelvic floor, without creating more tightness or tension? The focus almost entirely on one thing:
engaging, squeezing or pulling the muscle up to add more endurance. And yes — that can help in the short term. But if the pelvic floor only ever trains by holding, it gradually loses the ability to lengthen and adapt.
�The “shift” is learning to cue movement and elasticity through the pelvic floor, not just effort to squeeze.

To break this down even further and add more clarity-

join me for a DEEP DIVE into the workings of a healthy pelvic floor between 6:30-8:00 pm on 11/2/2026.

A practical workshop where we will be doing mat as well as Reformer based movements so you understand and can practice the techniques that have helped so many.

**BONUS **- the fees for the workshop £30 is redeemable against the purchase of the first month’s membership for regular group classes .

Spaces are limited - *5 only *
Hurry to reserve yours now. You won’t be disappointed.

Link to purchase

https://goteamup.com/p/914057-pilates-by-shivani/memberships/263437/

**12 WEEKS PROGRAMME FOR NEW BEGINNERS **👉🏼INTRO TO REFORMER PILATES 👈🏼⭐️LAST CHANCE ⭐️book before 31/12/25to avail the ...
31/12/2025

**12 WEEKS PROGRAMME FOR NEW BEGINNERS **

👉🏼INTRO TO REFORMER PILATES 👈🏼
⭐️LAST CHANCE ⭐️
book before 31/12/25

to avail the early bird offer offer
£67 - four sessions in the first month

By using code NEW30

Link to purchase - https://goteamup.com/p/914057-pilates-by-shivani/memberships/256766/

@

The Garden studio
36 Thornhill Road
Ickenham ub10 8sg

Parking is free on the street

👉🏼Mon 5/1/26- 12:30-1:30 pm

👉🏼Fri 9/1/26- 6-7 pm

Choose between these two sessions to get started . Other times available
Once you get familiar. Small classes of max five people to ensure a more hands on approach. Be guided by the experience of five teachers who will help you get fitter and stronger in the new year.

Working on the Reformer will aid in

* less frequency of back aches

* stronger muscle mass

* greater bone density

* improved pelvic floor health

* increased mind body connection

Physical health is the first requisite for mental health. Invest in yourself now and your future self will thank you for it .

Www.pilatesbyshivani.com

07930560610

01/11/2025

Consistency and perseverance pays off to get fitter and stronger . Come and see the magic of working on the refomer for yourself ..

30/09/2025

October is MENOPAUSE AWARENESS MONTH

What are the main concerns during this transitional period

1. Sarcopenia - loss of muscle mass which affects how we age .
2. Osteoporosis- Loss of bone density that can lead to fractures and fragility .
3. Pelvic floor dysfunction - incontinence , prolapse , bladder leakages etc
4. Increased risk of cardiovascular diseases.
5. Hot flashes , night sweats and feeling of fatigue

I am starting an **eight weeks**
Pilates on the reformer program in the months of October and November to get a head start on managing health during perimenopause / menopause .

Come to the studio and take charge of your health .

Link to buy the programme is in the bio. Invest in your wellbeing today and your future self will thank you for it .

Thanks .mama.physio for this insightful post about pelvic floor health. I see several clients who are pleasantly surpris...
26/09/2025

Thanks .mama.physio for this insightful post about pelvic floor health. I see several clients who are pleasantly surprised about debunking this idea. Kegels alone is not the answer when the pelvic floor is closely linked to the glutes , adductors and hip rotators - the whole pelvis as bowl . Adding a challenge to these mat exercises with springs resistance on the reformer. The range of movements in the muscles while controling a mobile platform makes it super dynamic .

15/04/2025

Leg day with the wooden dowel- The latest addition of props to the studio .
A thoroughly enjoyable time spent performing some of the regular exercises with the dowel. These were done on one 🔴and one 🔵 spring . Arm and upper body ones to follow in the next post . Looking forward to introducing these to the group classes after Easter . ̇lates

An unforgettable afternoon of learning some invaluable teaching skills about managing any type of back pain/ condition/ ...
23/03/2025

An unforgettable afternoon of learning some invaluable teaching skills about managing any type of back pain/ condition/ linked pathologies at our studio. Grateful to the exceptional for sharing his knowledge and expertise. Investing in my team’s development is a significant part of our overall growth and success . It will help us help you better in getting fitter and lead a healthier lifestyle while embracing the kisses of time and age .

24/02/2025

*Reformer Pilates beginners classes*

Introducing Regular beginners classes at our bijou
Garden studio
36 Thornhill road
Ub10 8sg

Monday 10:30am
Tuesday 6 pm,7 pm
Saturday 12:30 pm

Small classes of five people max. Welcome to sign up for four introductory classes at a special
Offer price .

We have a male teacher in our team of four dynamic teachers . Three ladies and one man that adds more diversity . There has been a large influx of men using the refomer for improving their health and Fitness .

**If any men want to come and try the hottest fitness trend of the season then welcome to Richard’s classes . We will be adding wed 6:30 pm Slot for beginners soon**

We look forward to seeing you at the studio .

Www.pilatesbyshivani.com
07930560610

Address

36 Thornhill Road
Uxbridge
UB108SG

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