Navigate Narcissism Now

Navigate Narcissism Now Time for Change? Lets connect https://bookings.keyforchange.com/social We unlock human potential, empower teams and individuals to become their greatest self.

22/01/2026

Can we PLEASE discuss 1-ply napkins with zero absorbency?! 🤦‍♀️ You try to wipe something and it just... moves the mess around. Then you dare ask for more napkins and get THE LOOK. The attitude! It's like I've committed a crime! I require 3ply napkins plus & thanks 😂 Tell me this isn't just me... please!

13/01/2026

It's lonely at the top and crowded at the bottom." - Dizzee Rascal

So where do you belong when you've climbed out but never quite fit in?

Social mobility comes with a shadow side nobody talks about.

The isolation. The guilt. The family jealousy. The constant feeling that you're betraying where you came from.

In this video: "So You're a Success" - breaking down the 5 patterns that show up for everyone who's experienced social mobility.

Because what's personal is universal.

And it's time someone said this out loud.

Link in bio 👆
WorkingClass CouncilEstate SurvivorGuilt Therapy Psychotherapy PersonalGrowth MentalHealth SelfWorth BreakingGenerationalTrauma Empowerment AuthenticSelf UKTherapy BritishWorkingClass MindsetShift SelfDevelopment

07/01/2026

"This retreat didn't just shift my mindset—it rewired my entire relationship with money."

From the moment I opened the beautifully crafted workbook at the stunning castle venue, I knew this wasn't going to be another surface-level 'money mindset' event. Keeley created a space where we could finally be honest about the shame, the scarcity patterns, and the deep-rooted beliefs we've been carrying since childhood.

The 'Small Pleasures' journal was such a thoughtful touch—a gentle reminder that healing our money trauma starts with allowing ourselves joy, not just chasing the next financial milestone.

But what really made this transformational? The psychological depth. Keeley doesn't just tell you to 'think abundant'—she gets into the actual trauma work.

Using therapeutic exercises (yes, including some creative experiential work that had us all laughing and crying at the same time), she helped us identify exactly where our money blocks were formed and how to actually release them.

I left feeling like I'd finally been given permission to want more, to charge what I'm worth, and to stop apologizing for my ambition. If you're an empath or highly sensitive person who's been people-pleasing your way into financial struggle, this retreat will change everything.

Worth every penny. Actually, worth so much more—which is exactly the mindset shift Keeley teaches you to embrace.

02/01/2026

New scam alert. Don't take the bait. Take flights

29/12/2025

Just drove from West to South London to drop off a cake my daughter made at Toni's Treats – and lived to tell the tale! 🚗💨

If you know, you know. South London driving is its own special kind of adventure. But totally worth it to support my girl's baking brilliance.

If you're local and haven't tried yet, do yourself a favour. The cakes are incredible (and I'm not just saying that because I'm biased 😉).

Proud mum moment ✨

BakingTalent LondonDriving MumLife SupportSmallBusiness LondonBakery CakeLove FamilyFirst

I've got some exciting news to share! 🎤This May, I'm taking my comedy to the sunshine - I'll be performing in Ayia Napa...
22/12/2025

I've got some exciting news to share! 🎤
This May, I'm taking my comedy to the sunshine - I'll be performing in Ayia Napa from May 6th-11th!

After completing my stand-up course last year and hitting the open mic circuit every week, I'm buzzing to take this next step. There's something about combining my love for authentic communication with making people laugh that just feels right.

Massive shout out to my mentor believing in me and helping me get here. Your support means everything! 🙌

If you fancy some laughs in the Mediterranean sun, check out the lineup at carryoncomedy.com/coc2026
This is me stepping fully into something I'm passionate about - because life's too short not to do the things that light you up.

Who knows, maybe I'll work some therapy insights into the set... or maybe I'll just make you laugh. Either way, it's going to be a brilliant week.
Anyone been to Ayia Napa? Tell me your favourite spots! ☀️
DoWhatYouLove

Ready to Transform Your Life? Are you seeking a new perspective or a fresh start? Keeley’s here to help you unlock your...
13/12/2025

Ready to Transform Your Life? Are you seeking a new perspective or a fresh start? Keeley’s here to help you unlock your infinite potential! As an expert in narcissistic relationships, she offers deep insights into these complex dynamics and empowers you to create the life you desire.

Her mission? To plant seeds 🌱 of thought and inspire new ways of living—because your choices shape your reality.

Your journey to a better you begins now.

Simply type "CALL" in the comments, and we'll send you the link to book your FREE 30-minute session with Keeley! Don’t wait—your transformation is just one step away.

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07/12/2025

To all my dream chasers, outliers and go letters

To all those defying the odds, making a way out of bo way and giving all you got to bring a dream to life....

I SEE YOU

I Honour you.

The road is not for the swift but for those that can and WILL endure.

You're not alone

15/11/2025

The Superficially Fine Relationship | An Alternative to No Contact

Is the superficially fine relationship your alternative to no contact?

In this video, I explore why empaths often choose to stay in relationships that seem fine on the surface but lack real emotional depth—because the alternative feels too painful.

Have you ever stayed in a relationship that looked good but felt off? Let me know below.

14/11/2025

"Just wrapped an incredible journey at the Comedy Academy with the brilliant Mr Cee! 🎤 If you've ever doubted the transformative power of comedy, this experience has shown me it's so much more than just making people laugh. Comedy is a masterclass in building confidence, strengthening self-esteem, and getting up close and personal with that inner saboteur we all carry around.
There's something profoundly healing about learning to find humour in our stories, our struggles, and our humanness. Standing on that stage, you're forced to face every limiting belief head-on - and comedy teaches you to dance with them instead of running away.
Huge gratitude to Mr Cee for creating a space where we could all grow, take risks, and discover just how powerful our voices can be. Can't wait to see where this journey takes us all!
"

14/11/2025

What do you fear the narcissist will do to you?
Fear keeps you trapped in narcissistic relationships long after you know you should leave. In this video, I explore the specific fears that hold people back—fear of their explosive anger, public humiliation, financial ruin, losing access to your children, or being painted as the villain. But here's the truth: naming your fears is the first step to freedom. When we bring them into the light, they lose their power. Let's identify what you're really afraid of and start building your path forward.

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Key For Change, 126a High Street, Unit 2 Beasleys Yard's
Uxbridge
UB81JU

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Our Story

Are you going around in vicious circles and repeating unhelpful patterns? Do you want more out of life, but don’t know the way forward? Do you give way more than you get and people keep taking your kindness for weakness? Do you struggle to say no and find that feelings of guilt always get the best of you?

If you’re ready to make a change, Key for Change is here for you.

If life’s getting the best of you and the way forward is unclear then welcome, Key for Change is here for you. We are a diverse team of experienced, qualified helping professionals in private practice. We have extensive experience in both the public and corporate sector and together, we bring a broad range of expertise to best help you overcome and confront life’s challenges.

We understand that not everyone feels comfortable going to their Doctors or maybe you’re someone that’s had an unhelpful experience that’s resulted in you seeking alternative support. You may also believe that medication doesn’t hold all the answers and you’re not prepared to wait months for just six sessions of cognitive behaviour therapy (CBT). Here at Key for Change we understand and appreciate that people want a different approach and are sensitive to a growing need for a different way. Of course, labels and diagnosis have its place but is not beneficial for everyone.