Sterling Spinal Wellness

15/12/2025

On the third day of Christmas spend at least 30 minutes outdoors to get adequate Vitamin D.

Additionally consider daily vitamin D supplements through autumn and winter to support bones, muscles and immune function.

💡 Why this matters

Everyone should consider a daily vitamin D supplement in autumn/winter, here are the benefits of taking Vitamin D

✨ Stronger bones: Helps your body absorb calcium and directs it to your bones, not your arteries.

✨ Better immunity: Supports a stronger, more balanced immune response throughout the year.

✨ Heart health support: Keeps calcium out of soft tissues to promote healthy arteries.

✨ Better mood & energy: Helps combat fatigue and low mood, especially in the winter.

✨ Muscle & joint support: Aids muscle function and reduces everyday aches.

✅ Things to consider:

It’s best to take it earlier in the day such as after breakfast or lunch.

Take it regularly from October to March where the days are shorter and there is less sunlight.

If you’re taking medications for blood pressure, blood thinners, or have kidney issues, speak with a doctor first.

If you supplement daily, consider getting your Vitamin D blood level checked once a year.

DM or comment “SUNSHINE” today for a link to purchase Vitamin D3/K2 supplements.

14/12/2025

On the second day of Christmas take a 2 minute movement break every 30–60 minutes. Stand and move for 2 minutes; do stair climbers, march in place, spinal mobility exercises, squats, or a few calf raises.

💡 Why it matters

Long sitting strains back, neck, shoulders and worsens stiffness or mild pain. Short breaks restore circulation, relieve tension, help with concentration and maintain energy during busy days.

✅ How to apply

👉 Set a phone timer or calendar reminder.

👉 When the reminder rings, stand, take 2 slow breaths, then do 2 minutes of gentle movement.

👉 Repeat whenever possible, even if you’re mid‑task.

👉 We highly recommend a sit/stand desk https://amzn.to/4pvzRbZ

👉 Alternatively consider a laptop riser if you can’t change your desk https://amzn.to/494XUsj

Suffering from aches and pains? Book a free posture health check at our musculoskeletal clinic in Uxbridge today.

12/12/2025

As we countdown to Christmas, we are bringing you a daily dose of healthy tips and products.

On the first day of Christmas, pick one small habit you can continue doing everyday. For example:

✨ Slow breathing right after waking or before sleeping.
✨ Cat/camel stretch in the morning.
✨ Correcting your posture.
✨ Starting your day with lemon water.

Do this daily at the same time for instance before getting out of bed, after brushing your teeth, before opening emails, or before checking the next text message.

Track your progress in a health habit tracking journal https://amzn.to/44kbxkN

Struggling with aches and pains? Book a free health check at our musculoskeletal clinic in West London.

11/12/2025

Throwback Thursday to a fantastic Christmas team dinner 🎄 Great company, amazing laughs, and delicious food. Thanks to the whole team at Sterling Spinal Wellness. 💙

10/12/2025

We can hardly believe Christmas is just two weeks away. 🎄

Here are our opening hours at our musculoskeletal clinic in West London for Christmas and New Year’s. ✨

Please Note: These hours are subject to our appointment schedule and may change. We recommend calling us at Sterling Spinal Wellness on 0203 892 4111 before your visit.

10/12/2025

📣 LISTEN UP 📣 West London & Surrounding Areas!

We Are Offering A £59 Pain Relief Session This Month To Promote Health & Wellness! (£205 Value)

What you will receive:
✅ 1:1 Consultation
✅ Digital Posture & Movement Analysis
✅ Advanced Gait Analysis
✅ Neurological, Functional Muscle, and Spinal Screening
✅ Personalised, Evidence-Based Treatment Plan
✅ First Pain Relief Session

We're Looking For 27 Men & Women Who Want To Live A Pain-Free Life & Get Back To The Things They Love!

Click the "Learn More" button to see if you qualify...

📍 : 6-9 The Square, Hayes | Uxbridge | UB11 1FW

07/12/2025

👋 West London…Nobody should live with aches & pain…Imagine this…
❌ No endless GP visits…
❌ No 8am calls & fully booked slots…
❌ No painkillers…
❌ No crowded waiting rooms…
❌ No sleepless nights…
❌ No pain at work, at home, in the car, or at the gym…

✅ Just book, get treated, and you can start feeling like yourself again.

We Are Offering A £59 Pain Relief Session This Month To Promote Health & Wellness! (£205 Value)

What you will receive:
✅ 1:1 Consultation
✅ Digital Posture & Movement Analysis
✅ Advanced Gait Analysis
✅ Neurological, Functional Muscle, and Spinal Screening
✅ Personalised, Evidence-Based Treatment Plan
✅ First Pain Relief Session

We're Looking For 27 Men & Women Who Want To Live A Pain-Free Life & Get Back To The Things They Love!

Click the "Learn More" button to see if you qualify...

📍 : 6-9 The Square, Hayes | Uxbridge | UB11 1FW

Offer Expires in 14 Days!

21/11/2025

Black Friday Alert 🚨

Stop ignoring your aches & pains & take the first step towards your journey to health with our multidisciplinary MSK specialists at Sterling Spinal Wellness.

Book a comprehensive initial assessment for only £50 (normally £90). Save £40.

We offer same day, evening & weekend appointments.

Book online secure your £50 assessment before spots fill up. Offer ends on the 1st December.

www.sterlingspinalwellness.com/black-friday-offer-initial-assessment

12/11/2025

11/11/2025

On the 11th hour of the 11th day of the 11th month, we will be pausing for two minutes of silence at Sterling Spinal Wellness to remember all those who have fought our freedom. Their courage will never be forgotten. 🫡

20/10/2025

Happy Diwali & Bandi Chhor Diwas from the team at Sterling Spinal Wellness! We’re wishing you a year ahead illuminated by joy, good health & freedom from pain. May the light of Diwali shine away all darkness & bring you liberation and peace. 🪔