Yogaroma Yoga Uxbridge

12/12/2025

😂🙏🏼

12/12/2025

Brene on shame - powerful 🌟

08/12/2025

Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.~Buddha

See you on the mat, the chair and in the virtual square this week:

IN-PERSON - BAILEY HALL, REDFORD WAY, UXBRIDGE
💫Monday 6-7.30pm
All abilities to stronger practice

💫Monday 7.45-9pm
Beginners+ Yoga Foundations & Beyond

💫Tuesday 9.45-11.15am
Yoga - all abilities welcome

💫Tuesday 6.45-8.15pm
Yoga - all abilities welcome

♿️Thursday 1-2.15pm
Adaptive Yoga - fully accessible yoga for disability/limited movement - everyone welcome for a chair based yoga practice. Last class before our Christmas break.

💫Holistic life coaching and 1:1 bespoke yoga available Wednesday, Friday and Saturday this week, your personal transformative self-love journey.
DM for info and time slot 💫

VIRTUAL:
📿Thursday 6.30-7.30pm
Deeper Dimensions of Yoga
Pranayama-Breathing practices / Yoga Nidra-Deep Rest / Meditation
A perfect practice for being at home for all levels.

COMING UP:
🤍DEEPER ‘DIMENSIONS OF YOGA - NEW YEAR’S EXTENDED PRACTICE
‘Permission to Pause, Practice for Inner Peace, Planting Seeds'
Saturday 3rd January 9.30-11.30am
Online practice, bring your journal, your cup of tea and light a candle or two for a nurturing home practice.

🌸Restorative Yoga with Donna
Wednesday 17th December 6.30-7.30pm
Grab all your pillows to let go.

💛SOL TO SOUL SANCTUARY - YOGA RETREAT
20-27 June 2026
Almeria, Spain
Now open for deposits to secure your space.
A slice of heaven awaits you. Single or twin rooms available.
Bookings and interest already flowing in - thank you!

🩷JOURNEY TO SELF-LOVE
24-26 June 2026
A woman only weekend retreat collab with Jacqui Dark.
Oxfordshire

05/12/2025

🤍🙏🏼

01/12/2025

🌟Time for presence, peace and essential pause time to soothe your nervous system and rejuvenate for the week ahead.

📌Monthly packages and bundles up for booking for December, drop-in rates too and a new student offer. Classes run to 16th December & Christmas lunch that day. 🎄

See you on the mat, the chair and in the virtual square this week:

IN-PERSON - BAILEY HALL, REDFORD WAY, UXBRIDGE
💫Monday 6-7.30pm
All abilities to stronger practice

💫Monday 7.45-9pm
Beginners+ Yoga Foundations & Beyond

💫Tuesday 9.45-11.15am
Yoga - all abilities welcome

💫Tuesday 6.45-8.15pm
Yoga - all abilities welcome

♿️Thursday 1-2.15pm
Adaptive Yoga - fully accessible yoga for disability/limited movement - everyone welcome for a chair based yoga practice.

💫Holistic life coaching and 1:1 bespoke yoga available Wednesday and Saturday this week, your personal transformative self-love journey.
DM for info and time slot 💫

VIRTUAL:
📿Thursday 6.30-7.30pm
Deeper Dimensions of Yoga
Pranayama-Breathing practices / Yoga Nidra-Deep Rest / Meditation
A perfect practice for being at home for all levels.

COMING UP:
🤍DEEPER ‘DIMENSIONS OF YOGA - NEW YEAR’S EXTENDED PRACTICE
‘Permission to Pause, Practice for Inner Peace, Planting Seeds'
Saturday 3rd January 9.30-11.30am
Online practice, bring your journal, your cup of tea and light a candle or two for a nurturing home practice.

🌸Restorative Yoga with Donna
Wednesday 17th December 6.30-7.30pm
Grab all your pillows to let go.

💛SOL TO SOUL SANCTUARY - YOGA RETREAT
20-27 June 2026
Almeria, Spain
Now open for deposits to secure your space.
A slice of heaven awaits you. Single or twin rooms available.
Bookings and interest already flowing in - thank you!

🩷JOURNEY TO SELF-LOVE
24-26 June 2026
A woman only weekend retreat collab with Jacqui Dark.
Oxfordshire

26/11/2025

Oh yeah - love a good pause 👌

Pauses help your students sense, integrate, and understand what is happening in their bodies. They turn movement into learning and effort into awareness.

When you teach, invite spaciousness. A breath. A moment. A chance for your students to notice. That is often where the real change happens.

26/11/2025

🙏🏼

Chris Hemsworth has opened up about the most prominent change he’s made since learning he’s at high risk for Alzheimer’s disease. The actor, who discovered his genetic predisposition while filming season one of his National Geographic series "Limitless," said the adjustment wasn’t physical, but it’s something he now considers essential.

Hemsworth revealed that he’s started building stillness and solitude into his daily routine, a decision that came after realizing how constant stress could impact brain health. "I don’t want to be in a sprint anymore," the actor said, as he opened up about finding more time to spend with his loved ones.

"There’s good stress… and then there’s continual dumping of cortisol, which is negative. Being in that fight or flight state, which in this modern world, we tend to find ourselves in far too often and for prolonged periods," Hemsworth says. That understanding led him to step back from the nonstop pace he was used to. He described making a conscious effort to slow down and take control of his time and abate signs of cognitive decline. "I sort of pushed back a little bit on the sort of ride I was on, where I felt like I wasn’t in control. I was just being dragged along," he said. Learn more about this move, and its effects, below.

24/11/2025

The hardest bit about yoga is often just getting on your mat. You show up and the rest flows, guiding mind, breath, body and energy.

See you on the mat, the chair and in the virtual square this week:

IN-PERSON - BAILEY HALL, REDFORD WAY, UXBRIDGE
💫Monday 6-7.30pm
All abilities to stronger practice

💫Monday 7.45-9pm�Beginners+ Yoga Foundations & Beyond

💫Tuesday 9.45-11.15am �Yoga - all abilities welcome

💫Tuesday 6.45-8.15pm�Yoga - all abilities welcome

♿️Thursday 1-2.15pm
Adaptive Yoga - fully accessible yoga for disability/limited movement - everyone welcome for a chair based yoga practice.

💫Holistic life coaching and 1:1 bespoke yoga available Wednesday this week, your personal transformative self-love journey.
DM for info and time slot 💫

VIRTUAL:
📿Thursday 6.30-7.30pm
Deeper Dimensions of Yoga�Pranayama-Breathing practices / Yoga Nidra-Deep Rest / Meditation
A perfect practice for being at home for all levels. �
COMING UP:
🌸Restorative Yoga with Donna
Wednesday 17th December 6.30-7.30pm
Grab all your pillows to let go.

💛SOL TO SOUL SANCTUARY - YOGA RETREAT
20-27 June 2026
Almeria, Spain
Now open for deposits to secure your space.
A slice of heaven awaits you. Single or twin rooms available.
Bookings and interest already flowing in - thank you!

🩷JOURNEY TO SELF-LOVE
24-26 June 2026
A woman only weekend retreat collab with Jacqui Dark.
Oxfordshire

17/11/2025

Tending to our power/life force/energy because we are worth it.

See you on the mat, the chair and in the virtual square this week:

IN-PERSON - BAILEY HALL, REDFORD WAY, UXBRIDGE
🧡Monday 6-7.30pm
All abilities to stronger practice

🧡Monday 7.45-9pm
Beginners+ Yoga Foundations & Beyond

🧡Tuesday 9.45-11.15am
Yoga - all abilities welcome - lunch after

🧡Tuesday 6.45-8.15pm
Yoga - all abilities welcome

♿️Thursday 1-2.15pm
Adaptive Yoga - fully accessible yoga for disability/limited movement - everyone welcome for a chair based yoga practice.

💫Holistic life coaching and 1:1 bespoke yoga available Wednesday this week, your personal transformative self-love journey.
DM for info and time slot 💫

VIRTUAL:
🌸Restorative Yoga with Donna
Wednesday 22nd October 6.30-7.30pm
Grab all your pillows to let go.

📿Thursday 6.30-7.30pm
Deeper Dimensions of Yoga
Pranayama-Breathing practices / Yoga Nidra-Deep Rest / Meditation
A perfect practice for being at home for all levels.

COMING UP:
💛SOL TO SOUL SANCTUARY - YOGA RETREAT
20-27 June 2026
Almeria, Spain
Now open for deposits to secure your space.
A slice of heaven awaits you. Single or twin rooms available.
Bookings and interest already flowing in - thank you!

🩷JOURNEY TO SELF-LOVE
24-26 June 2026
A woman only weekend retreat collab with Jacqui Dark.
Oxfordshire

03/11/2025

November for nourishing, noticing deeply and saying no to what doesn’t fit.

A new month - packages and bundles are available so you can save lots of pennies and commit to nurture yourself for the whole month.

See you on the mat, the chair and in the virtual square this week:

IN-PERSON - BAILEY HALL, REDFORD WAY, UXBRIDGE
🍂Monday 6-7.30pm
All abilities to stronger practice

🍂Monday 7.45-9pm
Beginners+ Yoga Foundations & Beyond

🍂Tuesday 9.45-11.15am
Yoga - all abilities welcome

🍂Tuesday 6.45-8.15pm
Yoga - all abilities welcome

♿️Thursday 1-2.15pm
Adaptive Yoga - fully accessible yoga for disability/limited movement - everyone welcome for a chair based yoga practice.

🧡SUNDAY SOUL SESSION - THE CHAKRA SERIES
Sunday 16th Nov - Muladhara Chakra
Turning inwards, rooting, slowing, wintering.
Chakras/cacao/breath & mudra/essential oils/yin & restorative/ meditation.
10-12.30pm, Hillingdon

💫Holistic life coaching and 1:1 bespoke yoga available Wednesday and Friday this week, your personal transformative self-love journey.
DM for info and time slot 💫

VIRTUAL:
📿Thursday 6.30-7.30pm
Deeper Dimensions of Yoga
Pranayama-Breathing practices / Yoga Nidra-Deep Rest / Meditation
A perfect practice for being at home for all levels.

COMING UP:
💛SOL TO SOUL SANCTUARY - YOGA RETREAT
20-27 June 2026
Almeria, Spain
Now open for deposits to secure your space.
A slice of heaven awaits you. Single or twin rooms available.
Bookings and interest already flowing in - thank you!

🩷JOURNEY TO SELF-LOVE
24-26 June 2026
A woman only weekend retreat collab with Jacqui Dark.
Oxfordshire

28/10/2025

27/10/2025

2x spaces gifted for Tuesday 28th Oct morning class for new students.
DM me to arrange 🙏🏼