Zélie's Beauty & Reflexology

16/11/2025

12/11/2025

Do you look after your feet?

They work hard bearing the weight of your body and taking thousands of steps every day. You wouldn't skip brushing your teeth, but feet are quite often a bit neglected. If you are diabetic, foot care is even more important.

Basic foot care should include: daily cleaning in warm water and ensuring they are dried thoroughly, especially between the toes. This reduces the likelihood of fungal infections such as athletes foot.

Moisturiser on feet (not between toes) keeps skin soft and supple. Massage it in before bed!

Avoid thin flat shoes or tight fitting ones. These can contribute to foot/ankle/back pain, restrict blood flow and trigger conditions such as plantar fasciitis or Achilles tendonitis.

Check daily for cuts, sores, swelling or infected toenails.

Trim nails straight across with nail clippers, then use a nail file to smooth corners. This will reduce the risk of ingrowing toenails.

And finally, regular pedicures with me promote good foot health and I do all the work while we have a natter! 😊

06/11/2025

Quick question for you - I’ve resisted online booking for a few reasons, but interested to know if you’d all find it useful.

05/11/2025

Miss Ruby is here to advise that if you’re in need of an appointment before Christmas, to book it now.
Only a few slots remaining if you want to feel as relaxed as she is! 🥰

28/10/2025

Hot stones can now be incorporated into your Indian head massage. Perfect for this time of year. Getting the heat into tense shoulder and neck muscles.

24/10/2025

Reflexology is fantastic for so many health issues, but is also extremely beneficial during pregnancy.
Can ease ankle/foot swelling, increase energy, encourage strong, efficient contractions and can sometimes help to stimulate labour when due date comes around. Not to mention it being
deeply relaxing. Advance booking essential.

17/10/2025

Thought this might interest some of you.

Research based article which certainly resonates with me after multiple ops and injuries! This is why holistic treatments such as reflexology are vital for aiding lymphatic drainage, easing pain and supporting your immune system.

16/10/2025

Everyone benefits from a head massage even Alfie! Holding tension in your scalp, neck and shoulders contributes to headaches, pain, and insomnia. Full details of this treatment are on my website www.zeliesbeauty.com

15/10/2025

Always like to come up with new things for you all. How does this little upgrade for the colder months sound?

Alongside your reflexology treatment, enjoy a hand mask to rehydrate and nourish your skin, with heated mitts which are great for sore finger joints and cold hands. Plus a warming eye mask if you really want to shut the world out for a bit!

£50.