Om and Me

28/12/2025

This year has been a difficult one for many of us. For me, it had a few ecstatic highs but also some devastating lows and a lot of introspection was required. It makes sense that this was the year of the snake as we were called upon to shed the skin of falsehood and illusion and step up to the challenge of being our authentic selves. Next year is about putting ideas into motion and taking action on all that this year has unearthed for you.

Thank you to those of you who continue to journey this path with me 💖 Your support, your humour and (most importantly) your friendships are what makes this all worthwhile 🙏 Love you 💞💞

05/12/2025

Wasn't last night's full moon stunning?! 😍 I could've stared at it for hours 😇

I love this affirmation from Healing Energy Tools 💖

01/12/2025

Weekend in the Algarve with my lovely friend Lynda 🥰 We had a wonderful time together and I was able to do some research on potential places for an upcoming retreat. Watch this space 👀

03/11/2025

Gratitude is a game changer 😍 Soul-Phaze

20/10/2025

Small steps but profound impact 💞

12/10/2025

🙏✨

21/09/2025

Brownsea Island Bliss 🩷

My friend Lynda and I had the best day enjoying yoga, stunning scenery and a delicious lunch at Brownsea Island. The ferry trip made us feel like we were going away for a holiday and it was a delight to practice with Helen McCabe from again and to catch up with Dee 😍 What a day! 🙏💕🐿️

07/09/2025

I've just returned from the most amazing holiday with my family and friends 😍 And now I'm looking forward to getting back into a routine. I walked a fair amount whilst away but did almost no yoga 😱 So if you are feeling stiff and achey and nervous of returning to practice after an extended time - rest assured that you are not alone and I feel exactly the same! 😆

Classes start on Monday. Let me know if you want to join in. We can do this together 🙏🩷

07/08/2025

After an 11 hour flight and a 5 hour car drive, Kelly's Vinyasa class was exactly what I needed! 😍 Thank you Manifest Yoga Studio

25/07/2025

Free Yoga Therapy for Anxiety online workshop on Wednesday 30 July at 10am with Heather Mason, the founder of the The Minded Institute

Free Online Yoga Therapy Session for Anxiety
With Heather Mason - Wednesday 30th July, 10–11am BST

In collaboration with the College of Medicine

Feeling anxious or overwhelmed? Join world-renowned yoga therapy expert Heather Mason for a free, live online session designed to support mental wellbeing. This gentle, science-informed class combines posture and breath practices with insights into how and why they help ease anxiety - and how to make them part of daily life.

What you’ll gain:
– Foundational tools to calm anxiety
– Breathing techniques backed by neuroscience
– Practical strategies to use every day

Heather will also stay online for 20 minutes after the session to answer questions.

📍Live on Zoom
🌍 Open to all
🧠 No experience needed

Book your place https://themindedinstitute.com/product/free-online-seminar-yoga-therapy-for-anxiety/

25/07/2025

Final Vinyasa class for the Summer! 🤩 Tomorrow morning 9am at the Helix Centre - BH31 7PD

🔊VINYASA DATES FOR YOUR DIARY!

Vinyasa classes are back! Grab your water bottle and a towel and join me for some sweaty, hard core yoga flows to increase flexibility and build strength 😅 I cannot wait!! 🥳💕

Saturdays 9am - 10am
🔹 24 May
🔹 31 May
🔹 14 June
🔹 28 June
🔹 12 July
🔹 26 July

Venue: Helix Centre, 17 Moorlands Road, BH31 7PD
Cost = £7 per class 🤩

15/07/2025

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