Uplands Hypnotherapy Clinic

Home
United Kingdom
Verwood
Uplands Hypnotherapy Clinic

Uplands Hypnotherapy uses its own methodology, helping you achieve your personal freedom, quickly and for the long term.

Using the latest developments in neuroscience, breaking established patterns and behaviours for positive new ones. Jacqueline Dower C.hyp D.hyp CNLP D.bp
Hypnotherapy and Life Coaching
Verwood Dorset

Welcome to Uplands Hypnotherapy. I am an experienced and accredited Hypnotherapist, anxiety specialist and life coaching. I have an extensive range of training helping you with both mental and physical health. Hypnotherapist
NLP Practitioner
C.hyp, D.hyp, CNLP
Kinetic Shift Practitioner
Anxiety Attack & Depression Specialist Therapist
OldPain2Go Practitioner
Weight Management Practitioner

16/11/2025

There are some appointments currently available for December. Feel free to review feedback and testimonials on our Facebook and Google platforms.

Make your discovery call today.

14/11/2025

If you need help with your diet to reduce your sugar levels, changing your way of thinking can be done with help from hypnotherapy.

Make your discovery call today.
Uplands Hypnotherapy Clinic
07900 024372

13/11/2025

Every small act of kindness goes a long way. From a simple smile and hello to someone passing to open the door. No grand gestures are needed, just small acts.

31/10/2025

Happy Halloween. Don't let your anxiety take over your positive self.

22/10/2025

There are some appointments currently available for November. Feel free to review feedback and testimonials on our Facebook and Google platforms.

Make your discovery call today.
07900 024372

03/10/2025

Go on; you know you can do it. SMILE!

Smiling offers numerous benefits for your health, mood, and relationships:

1)Reduces Stress: Smiling helps lower your body’s stress response and speeds up recovery from stressful situations—even if you don’t feel genuinely happy.

2) Elevates Mood: Smiling triggers the release of endorphins, dopamine, and serotonin, which promote relaxation and improve your mood.

3) Lowers Blood Pressure: Smiling has been shown to help decrease blood pressure levels.

4) Strengthens Immunity: It stimulates the production of white blood cells, enhancing your body’s defence against illness.

5) Enhances Relationships: A smile makes you seem more approachable and likeable, which fosters stronger personal and professional connections.

6) Boosts Creativity and Productivity: Smiling can improve your ability to think creatively and stay productive.

7) Supports Career Success: Smiling conveys confidence and competence, helping you excel in the workplace.

8) Creates a Youthful Appearance: A smiling face often appears younger and more vibrant.

9) Provides an Energy Boost: A smile instantly lifts your energy levels.

10) Smiling is a simple yet powerful choice that positively impacts your body and mind. Even a forced smile can enhance your mood and overall happiness.

Uplands Hypnotherapy Clinic - Verwood
07900 024372

26/09/2025

There are some appointments currently available for October. Feel free to review feedback and testimonials on our Facebook and Google platforms.

Make your discovery call today.
Uplands Hypnotherapy Clinic - Verwood
07900 024372

07/09/2025

Uplands Hypnotherapy Clinic - Verwood
07900 024372

24/08/2025

There are some appointments currently available for September. Feel free to review feedback and testimonials on our Facebook and Google platforms.

Make your discovery call today.

28/07/2025

Struggling with feelings of self-doubt and not belonging? You're not alone. Discover how hypnotherapy can help combat Imposter Syndrome and empower your confidence. Explore the journey to self-acceptance today! Read more: https://wix.to/E0WynJv

Have you ever felt like you don’t quite belong in the role you’re in—even though you’ve worked hard to get there?Maybe you’ve caught yourself thinking, “I’m not good enough” or “They’ll realise I don’t know what I’m doing.”If so, you’re not alone.That creeping self-doubt ...

13/07/2025

Why You Should See Each Day as a New Beginning.

Viewing every day as a fresh start is a powerful mindset that can transform how you approach life. It’s an opportunity to let go of the past, embrace the present, and move forward with purpose and positivity. Life is full of challenges, but adopting this perspective helps you tackle obstacles with resilience and a renewed sense of possibility.

Letting Go of Yesterday.

Each new day offers a chance to release the weight of yesterday’s mistakes, regrets, or disappointments. Holding onto past struggles can cloud your judgment and prevent you from seeing opportunities in the present. By seeing today as a clean slate, you allow yourself to forgive your missteps, learn from them, and refocus on what truly matters.

This mindset also reduces the stress and anxiety associated with dwelling on what you can’t change. Instead, it shifts your focus to what you can control—your attitude and actions moving forward.

Uplands Hypnotherapy Clinic - Verwood
07900 024372

Address

The Oaks , 9 Hayward Way , Verwood
Verwood
BH316HS

Website

http://Uplandshypnotherapyclinic.co.uk/

Alerts

Be the first to know and let us send you an email when Uplands Hypnotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uplands Hypnotherapy Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Verwood?

Why Uplands Hypnotherapy Clinic

Based at Epsom Downs Surrey, Jacqueline Dower Hypnotherapist would be able to offer you a personalised hypnotherapy session in her relaxing therapy room. Home base hypnotherapy makes you feel more relaxed than making an appointment in an office-based clinic, that can be noisy with people coming and going. Home-based has the advantage of privacy, comfort and relaxed atmosphere before you begin.

At Uplands Hypnotherapy Clinic, I don't charge by the hour and get you out the door on the 60th minute of your appointment. I value that you want to make positive changes and these may take a little longer, and that fine. Fees are per session which allows you then to relax and not worry about the time you are there, and to focus on you, getting the right help for you, which is so important.

The first session always includes a comprehensive consultation and hypnotherapy to reinforce changes. If you only want talking therapy counselling, I can do that also. Follow up sessions are usually shorter in time as we would then be targeting on a particular problem.

Why not call and have a chat about how hypnotherapy can help you, you will be surprised how easy it actually is.