Reach Emotional Freedom

02/11/2020

Help Hamish Graham raise money to support Teenage Cancer Trust

10/10/2020

Good luck Hamish with your next round of chemo.

07/10/2020

Well done Hamish, amazing.

Friends please share and help this remarkable, young man who is fundraising for Teenage Cancer Trust.

Hamish is a grandson, a son, a nephew, a cousin, a godson, an employee, a friend, the boy next door helping others and yet Hamish is undergoing chemo for Acute lymphoblastic leukaemia. Please give him a shout out, follow his challenge, share his account? Donate if you can?



https://www.justgiving.com/fundraising/hamish-graham?

Thank you.

Help Hamish Graham raise money to support Teenage Cancer Trust

05/10/2020

Congratulations Hamish's Challenge for hitting your target.

Please friends can I ask you to offer support, by following / liking/ sharing Hamish's Challenge on Facebook and Instagram?

Hamish is an extraordinary, young man, raising awareness for whist undergoing treatment.

Thank you 🙏

Help Hamish Graham raise money to support Teenage Cancer Trust

03/10/2020

Please support .

A young man, raising support and awareness whilst receiving treatment at the Young Oncology Ward at Christie’s Hospital Manchester since being diagnosed with Acute lymphoblastic leukaemia in May 2020.

Please support and follow 🙌.

11/05/2020

Are you constantly striving to be good enough?

Are you always comparing yourself to others?

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Stop ✋

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Make peace with the fact you are not perfect (no one is).

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Accept that you are perfectly imperfect.

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Focus on being a little better today than you were yesterday.

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Our beliefs drive our actions, our actions = our results.

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When we clear our limiting beliefs we open ourselves up to a life of new possibilities, new congruent relationships, freedom to be who we are truly meant to be.

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How liberating would that be?

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So what is holding you back?

Fear?
Frustration?
Lack of motivation?
Overwhelm?
Judgement from others?
Lack of skillset?
Feeling you are blocked?
Something else?

Does this resonate?

06/05/2020

What we believe to be true becomes our reality.

However often the belief system we operate from is distorted, outdated, not ours, not factual, not helpful and does not serve our highest good.

The problem with this is that most of us are not living our best life, we are operating from a place of limitation.

We all have some limiting beliefs and that’s ok, we get to choose; continue operating as is and we get more of the same; or question what you believe and why?

To get a new result requires a new action.

Clear out those beliefs that no longer serve you.

There are many tools that can help to remove limiting beliefs.

Two really simple techniques are Affirmations and Visualisations.

I have been adding Affirmations to my Instagram Story, over the last two weeks.

If you would like to receive affirmations drop me a yes on http://fb.me/msg/ReachEmotionalFreedom

28/03/2020

I ask those who love the sea to join the challenge to publish a picture of a beach. Just a picture, no description.
The goal is to flood FB with positive photos instead of negative. Copy the text, attach a picture and see beautiful pictures.

28/01/2020

REACH OUT

Don’t suffer in silence.

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Reach out to someone; you don’t need to go it alone.

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27/01/2020

Get outside, breathe in the fresh air, ground yourself.

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Notice how much beauty there is all around you.

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Notice the abundance and support that nature provides.

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Notice the natural order of things. All is well in this moment.

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Keep following for my wellbeing tips.

25/01/2020

NURTURE

Nurture your body, mind and soul.

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For your highest good:

Eat nutritious food.

Hydrate.

Manage your mindset.

Be in healthy, supportive relationships.

Exercise.

Do something creative.

Learn something new.

Connect with your higher self and source.

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Keep following for my mental health wellbeing tips.