Amanda Rea Physiotherapy

24/02/2026

Spring is almost here 🌸☀️ The days are longer, the air feels lighter, and it’s the perfect time to lace up and get back outside.

Whether you’ve been grinding through winter miles or just dusting off your shoes, spring running brings a fresh wave of motivation. There’s nothing like that first warm breeze on your face and the sound of your footsteps on dry pavement again.

But as we ramp up the miles, it’s also prime time for injuries.

After a winter of lower activity (or different training), jumping too quickly into speed work, hills, or longer distances can lead to common issues like shin splints, Achilles irritation, plantar fasciitis, or knee pain. The excitement of spring races and sunny days can tempt us to do too much, too soon.

Here are a few reminders to stay strong and injury-free this season:

✅ Increase mileage gradually (think 5–10% per week)
✅ Prioritise strength training for hips, glutes, and calves
✅ Don’t skip your warm-up and mobility work
✅ Rotate your running shoes if possible
✅ Listen to early warning signs — tightness and soreness matter

Consistency beats intensity every time. The goal isn’t just to start strong this spring — it’s to stay healthy all season long.

If you’re looking to run stronger, move better, and avoid setbacks this spring, let’s make a plan. Drop a 🌱 in the comments or send me a message and let’s get you set up for your best (and healthiest) season yet.

23/01/2026

Need a last minute appointment? I have a few spaces available today. Call or message me on 07359470193.

16/01/2026

Its not to late to get some ski preparation in.

🏔️ Why Preparation Matters Before Your Ski Holiday

A Physio’s Perspective

Skiing/Snowboarding is an incredible sport—but it’s also demanding on your body. Each run places high loads through your knees, hips, core, and lower back, often in cold, fatigued conditions. Most ski injuries we see in clinic aren’t caused by bad luck—they’re caused by lack of preparation.

Common issues we see after ski trips:

Knee injuries (especially ACL and meniscus)

Lower back pain

Hip and groin strains

Muscle tears due to fatigue

Poor balance leading to falls

The good news? Many of these are preventable.

⛷️ How Pre-Ski Physio Preparation Helps

A ski-specific prep programme focuses on:

Strength – particularly quads, hamstrings, glutes, and calves

Core control – to protect your spine and improve stability

Balance & proprioception – essential for uneven terrain

Mobility – hips and ankles need to move well to protect the knees

Endurance – fatigue is one of the biggest injury risk factors

🧠 Think of It Like This

You wouldn’t run a marathon without training—skiing deserves the same respect.

Even 4–6 weeks of targeted preparation can:
✔️ Reduce injury risk
✔️ Improve performance on the slopes
✔️ Decrease post-holiday aches and pains
✔️ Help you ski longer, stronger, and with more confidence

🎿 Final Tip

If you already have a history of knee, back, or hip issues, don’t wait until after the trip. A physiotherapist can tailor a programme specifically to you and your ski goals.

Your holiday should be about memories—not rehab.

16/01/2026

🏔️ Why Preparation Matters Before Your Ski Holiday

A Physio’s Perspective

Skiing/Snowboarding is an incredible sport—but it’s also demanding on your body. Each run places high loads through your knees, hips, core, and lower back, often in cold, fatigued conditions. Most ski injuries we see in clinic aren’t caused by bad luck—they’re caused by lack of preparation.

Common issues we see after ski trips:

Knee injuries (especially ACL and meniscus)

Lower back pain

Hip and groin strains

Muscle tears due to fatigue

Poor balance leading to falls

The good news? Many of these are preventable.

⛷️ How Pre-Ski Physio Preparation Helps

A ski-specific prep programme focuses on:

Strength – particularly quads, hamstrings, glutes, and calves

Core control – to protect your spine and improve stability

Balance & proprioception – essential for uneven terrain

Mobility – hips and ankles need to move well to protect the knees

Endurance – fatigue is one of the biggest injury risk factors

🧠 Think of It Like This

You wouldn’t run a marathon without training—skiing deserves the same respect.

Even 4–6 weeks of targeted preparation can:
✔️ Reduce injury risk
✔️ Improve performance on the slopes
✔️ Decrease post-holiday aches and pains
✔️ Help you ski longer, stronger, and with more confidence

🎿 Final Tip

If you already have a history of knee, back, or hip issues, don’t wait until after the trip. A physiotherapist can tailor a programme specifically to you and your ski goals.

Your holiday should be about memories—not rehab.

31/12/2025

Happy New Year!!
I have a few slots available on January 2nd if anyone wants to get a head start on their NY resolutions.
Call 07359470193

08/12/2025

🎄 Feel Your Best This Christmas! 🎄
Don’t let aches, pains, or injuries slow you down this holiday season. Our professional physiotherapy services are available right up to Christmas, helping you move better, recover faster, and enjoy every moment.
✨ We Offer:
✔ Injury assessment & treatment
✔ Sports physiotherapy
✔ Back, neck & joint pain therapy
✔ Post-surgical rehabilitation
✔ Massage & mobility sessions
✔ Personalised exercise programs
🕒 Appointments Available:
From now until Christmas Eve
🌟 Why Choose Us?
– Fully qualified, friendly physiotherapist
– One-to-one tailored treatment plans
– Modern clinic with private rooms
– Quick booking and same-week appointments
🎁 Special Holiday Offer:
Book before December 20th and get 10% off your initial assessment!
📞 Call / WhatsApp: 07359 470193
📍 Location: Virginia Water Private Medical Clinic
🌐 Book online: https://virginiawaterprivatemedicalclinic.co.uk/physiotherapy/
Keep moving. Stay pain-free. Enjoy the holidays.
Book your Christmas physiotherapy session today! 🎁💪

Physiotherapy Home - Services - Physiotherapy Amanda Rea Amanda Rea is a highly experienced Chartered Physiotherapist with over 20 years of clinical practice across New Zealand, Australia, and the United Kingdom. Originally trained in New Zealand at the University of Otago, she has worked as a consu...

27/10/2025

💤 Struggling to find the perfect pillow?

We’ve got you covered! In clinic now, you can try the Original Groove Pillow and experience the difference for yourself 😴✨
Prefer to test it out at home? Take advantage of their 100-day satisfaction guarantee — love it or return it!

Use my exclusive code P-AMR for 10% off your order 🤩
Your neck (and your sleep) will thank you! 💤💙

The Groove Pillow is the best pillow for neck pain in the UK, with a supportive shape to relieve neck and shoulder pain. Try risk-free for 100 days.

20/10/2025

🛏️ On the hunt for the perfect pillow? Same here! 😴
I recently started trialling the and so far… I’m impressed. 👏
It feels great, and I actually slept through the night — which is a big win in my book. I’m giving it a few more weeks before I make a final judgement, but early signs are definitely promising!
If you’re curious, you can even try it out at the clinic. 🧡
Check it out here: https://www.groovepillows.co.uk


Comment below if you have tried the Groove pillow.

Our mission is to help you sleep well and live even better with our range of cutting edge sleep science products.

20/10/2025

Recovering from Jumper’s Knee?
Finding the right balance between rest and movement is key.
Too much = 🔥 more pain
Too little = 💤 slower recovery

20/10/2025

🟡 Use a VAS (Visual Analogue Scale) to Guide Activity
🎯 Stay active but within safe limits!
How it works:
📊 Pain Level (0–10 Scale)
🟢 0–2: No pain – ✔️ safe to continue
🟡 3–5: Mild discomfort – ⚠️ proceed with caution
🔴 6–10: Pain increasing – ❌ stop, rest, reassess
✅ Aim to keep pain at 3/10 or below during and after activity.

20/10/2025

🦵 **What Is Jumper’s Knee?**
Also known as **patellar tendonitis**, jumper’s knee is an overuse injury that affects the **patellar tendon** — the cord-like tissue connecting your kneecap to your shinbone.

🏃‍♂️ **Common in sports like**:
🏐 Volleyball | 🏀 Basketball | 🏃‍♀️ Track & Field | 🤸 Gymnastics | ⚽ Soccer

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# # # 🔍 Symptoms to Watch For:

* Pain just below the kneecap (especially during movement)
* Swelling in the knee
* Stiffness or discomfort when bending

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# # # ❓ What Causes It?

Frequent jumping, running, or sudden direction changes put strain on the patellar tendon, leading to inflammation or damage over time.

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# # # 🩺 Diagnosis & Treatment:

👩‍⚕️ Diagnosis involves a physical exam, symptom check, and possibly imaging (X-ray or MRI).
✅ Treatment may include:

* Rest & ice 🧊
* Knee straps or taping 🩹
* Anti-inflammatory meds
* Stretching & strengthening exercises
* Physiotherapy
* Rarely, surgery if severe

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# # # 💡 Recovery Tips:

Recovery can take **weeks to months**. To speed healing:

* Follow all medical advice
* Avoid high-impact activities
* Do recommended exercises
* Keep all follow-up appointments

✅ Once healed, prevent reinjury by **stretching**, **avoiding overtraining**, and **gradually returning to activity**.

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📢 *Don't ignore persistent knee pain — early treatment = faster recovery!*
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18/10/2025

📣 **Notice to All Clients** 📣

I’ll be **away until 5th November**, so please note that I won’t be available for in-person appointments during this time.

📱 For any questions or support, feel free to **contact me via email or WhatsApp**. Please note I’ll be in a different time zone - allow up to 24hrs for a response.

💻 Need to book an appointment? You can do so anytime, quickly and easily, via my online booking system:
👉 [https://amanda-rea-physiotherapy.selectandbook.com](https://amanda-rea-physiotherapy.selectandbook.com)

Thank you for your understanding, and I look forward to seeing you soon!

— Amanda 🤍