Mindbodydance & Yoga Cornwall

14/11/2025

Reset your Saturdays.

Join our soulful Hatha–Vinyasa class at MBD Studio, 11:45–12:45.
Move, breathe, unwind, and honour what your mind & body need.
Drop-in £10. All welcome. 💛

13/11/2025

✨ 24-HOUR SALE ✨
Usually £120 — now only £72 for lifetime access!
40% OFF Offer ends midnight Friday ⏰

Ready to feel stronger, fitter, and more connected to your body?
Join The Ultimate 40-Day Workout Journey — a proven, empowering program loved by 50+ participants who’ve called it transformational.

✔️ 32 workouts (16–22 mins each)
✔️ Strength, cardio & stretch sessions
✔️ Optional WhatsApp support group
✔️ Lifetime access — go at your own pace

It takes just 40 days to form a habit — start yours today.
📧 Sign up: info@mindbodydance.co.uk

09/11/2025

A Bodyballet© video workout to do at home (from a few years ago)
But one of my faves.
Free & Only 20 mins!

There are lots more online classes with me here too: https://www.mindbodydance.co.uk/online-dance-and-yoga-classes-with-lisa-stephens

You're welcome 😍

https://youtu.be/igKB0B20cLs?si=iZhPEjIeC0y52mrS

An effective and low impact 20 minute workout based on ballet, yoga, Pilates and Barre technique.No equipment required EnjoyLisa x

07/11/2025

✨ New Yoga Dates with Lisa ✨

So many of you have been asking about my next Yin Yoga sessions and what other classes are running — here’s the full lineup! 🧘‍♀️
All classes are open to everyone, even complete beginners. 💕
Spots fill quickly, so just drop me an email to book!
Info@mindbodydance.co.uk

With love,
Lisa 🥰

🌙 YIN YOGA
🗓️ Sun 9 Nov | Sun 30 Nov | Sun 14 Dec
🕙 10:00–11:30am
💷 £15/class

A deeply restorative practice to release tension, nourish the body, and calm the mind. Long, gentle holds melt away stress and leave you grounded and renewed.

🌞 HATHA YOGA
🗓️ Saturdays | 11:45–12:45
💷 £10 drop-in (subscription available)

A flowing mix of Hatha and Vinyasa to build strength, flexibility, and focus — open to all levels.

🍃 SLOW FLOW YOGA
🗓️ Wednesdays | 9:30–10:30
💷 £10 drop-in (subscription available)

Slow, mindful movement guided by breath. Grounding, nourishing, and perfect for finding calm midweek.

💌 Email to book your spot — can’t wait to see you on the mat!

03/11/2025

Hi everyone,

Many of you have asked about upcoming Yin Yoga dates and other classes I’m teaching — here’s the full Yoga schedule! All levels welcome, even complete beginners. Please email to book, as spaces fill quickly.

With love,
Lisa 🥰

🧘‍♀️ YIN YOGA

Dates:

Sun 9 Nov | 10:00–11:30am

Sun 30 Nov | 10:00–11:30am

Sun 14 Dec | 10:00–11:30am
£15/class

Gentle, grounding, and deeply restorative. Long-held poses (3–5 mins) hydrate tissues, support joints, and balance energy flow. Focus on spine, shoulders, and hips. Props provided. Perfect for relaxation and self-connection.

🌞 HATHA YOGA

Saturdays | 11:45–12:45pm
£10 drop-in (subscription available)

Dynamic yet restorative. A blend of Hatha and Vinyasa to build strength, flexibility, and calm. Each class adapts to group energy and is open to all levels.

🌙 SLOW FLOW YOGA

Wednesdays | 9:30–10:30am
£10 drop-in (subscription available)

Slow, intentional movement guided by breath. Gentle flows build stability and presence while calming the mind. Grounding, nourishing, and suitable for everyone.

30/10/2025

POWER HOUR© - TRIAL WEEK
DROP IN TOMORROW 09.30 - 10.30
£10cash

The Ultimate mind and body gift: Build stamina, strength and stillness in the mind.
20 Minutes flow and opening
20 minutes mix of cardio and conditioning workout (think HIIT- style Bodyballet)
- with a focus on alignment and deep core muscles
20 minutes of releasing Yoga stretches

Sweat, Breathe, Release.
Taught by Lisa

22/10/2025

I’m grateful but today I’m tired.
Like so many of you.
I’m so enthusiastic about all that I’ve got on but I’m also a little overwhelmed.
My body has leapt, twisted, turned , pushed and pulled and moved around all day (like most days) but it also aches today.
I love running my business and this little household but today I need rest.
Another late night because there is lots to do.
Tired.
But I am so grateful.

Tired people… I hear you

22/10/2025

***Seated Yoga class***
Tomorrow, 23rd October, 11-11.45am
at Mindbodydance & Yoga Cornwall

Please contact me if you have any questions or would like to book a space.

Nina ✨️