Your True Nature

Your True Nature Your True Nature offers therapy to help YOU find your way to your own truest nature.
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"Life is a journey of wandering and wonder. In our search for meaning, we often find ourselves lost in the maze of exist...
31/10/2025

"Life is a journey of wandering and wonder. In our search for meaning, we often find ourselves lost in the maze of existence. Yet, it is through these moments of uncertainty that we uncover the lessons meant for our souls. Each misstep leads us closer to the path we are meant to walk, reminding us that home isn't just a place—it's the wisdom we gather along the way. Embracing the journey, for in every twist and turn, we are finding our way back to ourselves." ✨🙏✨ MAP Melanie Philp

30/10/2025

My name is Rosa, I’m 68 years old,
and four months ago I did something my sister called “a crazy move worthy of a twenty-year-old.”

I left my small town near Munich, where I had lived for 48 years,
and moved to a shared farm in the north of Germany.

After my husband passed away five years ago, my routine had become a gentle prison:
coffee at seven, trip to the market, afternoons in the armchair watching reruns of Un posto al sole.
One day I looked out the window and said to myself:
“Rosa, your life can’t end under a beige awning.”

So I sold the house and answered an online ad:
“Volunteers wanted for an agricultural community, room and board included.”
My son texted me: “Mom, is this a cult?”
I replied: “If it is, at least they grow organic tomatoes.”

Now I live with six young people in their twenties and thirties.
My children are angry that I sold the house, but I’m sure they’ll get over it.
After all, they never came to visit much — twice a year, maybe.
And I don’t blame them; it’s normal. They have their own lives, just like I have mine.

The young people I live with study agriculture, philosophy,
and one of them is a “spiritual tattoo artist” — whatever that means.
The first evening they welcomed me with lentil soup and a De André song played on a ukulele.
They asked me:
— “Rosa, do you meditate?”
I said:
— “No, but I talk to the zucchinis sometimes, does that count?”

At first, I felt like an antique piece of furniture in a trendy shop.
Then I realized they actually needed me —
for the preserves, for homemade bread, and to shout “Stop scrolling, let’s go dig!”

I teach them how to cook and laugh without filters,
they teach me how to use Google Maps and how to say “chill” without sounding frozen.

One afternoon they took me to a charity market.
They said: “Rosa, come on, sell your jams.”
I made a sign: “Resilience Jams.”
An influencer tasted them, tagged me,
and now I have an Instagram account with 40,000 followers who call me Signora Rosa.

I pay my share of expenses, join the meetings,
and sometimes I leave an apple pie on the table “for spiritual emergencies.”
People ask if I miss my old house.
I say no.
Because there, I only had walls —
but here, I have dirt under my nails and people who call me by my name.
Echoes of Insight

28/10/2025

Mullion people!
We want you to feel some goodness during these dark months!

🟡New to fitness?

🟢Want to try something different?

🟣Lost your group exercise mojo and want to reclaim it?

Try a class for free with Golowi Well-Being if you’re new to us or a returning participant (a year or more).

⭐️From 1st November up until Christmas you can try 1 class with Golowi Wellbeing for FREE!

We offer classes on a drop in basis, class passes or a monthly membership with no extended booking or dodgy direct debit subscriptions.

Simply direct message Gill on the Golowi page to book your space or go to www.golowi-wellbeing.com and hit contact.
Come move with us and let us know after if you feel good! 🫶🏼

*share the love ~ of fun fitness!*

Ending the day with sea views and the colours of the river garden . Autumn 🍂 hues 🩵💙🧡
09/10/2025

Ending the day with sea views and the colours of the river garden . Autumn 🍂 hues 🩵💙🧡

Sunset 🌅 fire 🔥 ..  rainbows 🌈 and a few cows . Water 💧 and light  ✨ 🧡
24/09/2025

Sunset 🌅 fire 🔥 .. rainbows 🌈 and a few cows . Water 💧 and light ✨ 🧡

🌊💧 Join the Cold Water Club with Melanie Philp! 💧🌊We're excited to announce that our Cold Water Club is returning on Mon...
23/09/2025

🌊💧 Join the Cold Water Club with Melanie Philp! 💧🌊

We're excited to announce that our Cold Water Club is returning on Monday, November 3rd 9am -1200 Dive into a refreshing experience with your coach, Melanie Philp from Your True Nature Therapies, at the beautiful Mullion Cove Hotel and Spa.

🛡️ Safety First: Enjoy the tranquil pool knowing that safety measures are in place throughout the winter months.

🚗 Free Parking: Hassle-free access with complimentary parking for all attending !

🚿 Changing Rooms & Showers: Get comfortable before and after your swim – our facilities are here for you.

☕ Warm Up: After your invigorating dip, relax with a delicious hot chocolate or your favorite warm drink included.

Embrace the invigorating benefits of cold water therapy while connecting with a supportive community. Spots are limited to 10 so don't miss out!

👉 Call Mel on 07305089319 Learn More” and secure your place today! Just £15 per person .


Mullion Cove Hotel & Spa

Bio:Melanie is a dedicated psychotherapist and cold water confidence coach who expertly integrates the principles of psy...
07/09/2025

Bio:

Melanie is a dedicated psychotherapist and cold water confidence coach who expertly integrates the principles of psychotherapy with the transformative power of water. With a passion for fostering deep connections between individuals and their inner selves, Mel uses the water as a metaphorical and literal mirror, helping clients reflect on their emotions, thoughts, and behaviors.

Through a unique blend of exposure therapy and resilience-building techniques, Melanie guides individuals in facing their fears and embracing challenges in cold water environments. This innovative approach not only enhances physical confidence but also nurtures emotional well-being, ultimately leading to stronger personal relationships.

With a background in both mental health and holistic practices, Mel believes that water symbolises renewal, clarity, and strength. By cultivating a loving relationship with water, clients learn to navigate life's challenges with greater ease and resilience. Whether through one-on-one coaching sessions or immersive workshops, Melanie is committed to empowering others to unlock their potential, fostering self-love, and promoting a harmonious connection with both themselves and the world around them.

🙏

24/07/2025

🌊 Speaker Announcement: Melanie Philp from Your True Nature 🌊
Panel: Rooted Resilience — Finding Strength in Identity, Community & the Everyday + Guided Sea Swim Session

We’re delighted to welcome Melanie Philp — Psychotherapist, Confidence Coach, and cold water enthusiast — to Holistic Her 2025.

A proud Cornish woman with over 20 years of experience supporting others through psychotherapy, Mel brings a grounded, nature-connected approach to confidence, resilience, and wellbeing. Her work blends relational and cognitive behavioural techniques with breathwork, spiritual healing, and the transformative power of cold water immersion.

Mel will join our Rooted Resilience panel to share insight on how nature, community and identity all shape our ability to thrive — and how to meet life’s challenges with courage, compassion and calm.

And that’s not all...

She’ll also be leading a gentle, guided sea swim — a chance to reconnect to your body, breath, and the healing rhythm of the ocean.

With a deep belief in the wisdom of water and the strength that comes from moving through discomfort, Mel’s sessions are empowering, embodied and full of heart.

Come ready to breathe deep, dig into the real stuff, and maybe even take a (refreshing!) plunge. 💙

Your True Nature Therapy Services Price ListCounselling/Psychotherapy  -Individual   - 30 mins: £30  - 1 hour: £55    - ...
17/07/2025

Your True Nature Therapy Services Price List

Counselling/Psychotherapy
-Individual
- 30 mins: £30
- 1 hour: £55
- 1.5 hours: £75

- Couples
- 1 hour: £75
- 1.5 hours: £95

Reiki
- 30mins: £30
- 1 hour: £55
- 1.5 hours: £75

Breathwork
- 30 mins: £30
- 1 hour: £55
- 1.5 hours: £75

I do also offer some on sliding scale.

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Address

Wadebridge

Website

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