North Cornwall Counselling

24/02/2026

💛💙💛💙

20/02/2026

Benefits of talking therapies:

🌊 Provides a space to speak with someone with no fear of judgement and at your own pace.
🌊Gives you a chance to reflect on your own thoughts and feelings and start to understand them, and yourself, better.
🌊Start to identify unhelpful or damaging thought patterns and find ways to manage or change them.
🌊Allows you to process painful or traumatic experiences in a supportive and safe environment.

I offer face to face sessions on Monday's and Friday's at Wadebridge Osteopaths Wadebridge Osteopaths, as well as virtual (Phone & WhatsApp video calls) on Wednesdays and Thursdays.
Any enquiries or questions please feel free to contact me at: jamie@northcornwallcounselling.co.uk

You can also find me at: https://www.counselling-directory.org.uk/counsellors/jamie-constance?_gl=1*18r5jkr*_gcl_au*MTkyNzEwMjQ5NC4xNzcwOTIxODY0*_ga*NTMxNzM0NDU1LjE3NjI1MDE0MTc.*_ga_BMWGCG64PD*czE3NzE1ODA5ODMkbzQwJGcwJHQxNzcxNTgwOTgzJGo2MCRsMCRoMA..

Hi, my name is Jamie and I am a person-centred counsellor offering both in-person and online counselling to adults in North Cornwall.  Sometimes life can feel overwhelming; it can be anything from worries about finances, work stress, to issues a...

07/10/2025

With grief, each day can feel different.

Some days it's more like a whisper, whilst others it roars.

For more information about grief and support, please visit our website:

https://ow.ly/kVbw50X72nm

29/08/2025

The end of the summer holidays are rapidly approaching and that means the start of a new academic year, and for a large percentage of students feelings of dread or anxiety.

I can offer one to one in person counselling sessions for any year 11 students or college/sixth form students in the area who may be feeling the stress of exams, transition to college, or any other issues they may be struggling with that's impacting their wellbeing.

Each session is an hour in length and held in a welcoming space in Wadebridge on Mondays and Fridays.

For more information or any questions please feel free to contact me at:

Email: jamie@northcornwallcounselling.co.uk

Telephone: 07512578395

I am a registered member of the BACP, find out more about me here --> https://www.counselling-directory.org.uk/counsellors/jamie-constance

28/08/2025

Sunday 31 August marks International Overdose Awareness Day. It’s where we remember, without stigma, those who have died and acknowledge the grief of family and friends left behind.

For those family and friends, their loved one is remembered not by how they passed, but for who they were, and the memories they created.

Too often, the stigma surrounding drug use can make it seem like the grief of those bereaved by overdose is somehow less valid. But grief is grief, and no one should have to justify how they feel or how they remember someone they loved.

We remember them as fathers, mothers, sisters, brothers, sons, daughters, colleagues and friends.

It’s time for the stigma to end. We stand beside anyone who has lost a loved one to overdose.

We are WithYou 💙🤍

14/08/2025

A message to everyone getting their A-level results today.

14/07/2025

In June I completed 16hrs of training with SANDS for counsellors and therapists on working with anyone who has experienced pregnancy or baby loss.

According to a 2023 YouGov poll 50% of UK adults say that either they or someone they knew had experienced some form of baby or pregnancy loss. While discussions on grief and bereavement can be in the news or in media, more often than not the topic of baby death is missed out. This can lead to many of those who have experienced it feeling alone and isolated, may be even unsure of where to go for help and support.

Through this training with SANDS I can offer a safe and understanding space for anyone who has been affected by baby or pregnancy loss.

20/06/2025

Last night (Thursday 19th June) BBC aired a documentary by celebrity chef Heston Blumenthal focused on his experience and eventual diagnosis of bipolar disorder in 2023 at a late age.

In the documentary he speaks honestly and openly about the impact it has had on him, his work and his family. You can feel how it is still something he is grappling with, wondering if it could have been diagnosed earlier.

An incredibly emotional account of not just his experience but of others in the UK struggling to get a diagnosis and the right medical care. It shines a light on this often overlooked disorder in our medical system and I hope it will start more discussions about it.

A new BBC documentary looks at how a diagnosis of bipolar disorder at 57 changed the celebrity chef's life.

04/06/2025

12/05/2025

Mental Health Awareness Week has begun 💙

If you’re needing a little support, here’s who to call ☎️

Please share far and wide!

07/05/2025

Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️

24/04/2025

Lots of dates to choose from! From May to September, we are confident there will be a time to suit you 💙💛