Tide Counselling Service

Tide Counselling Service We are Ashleigh MNCPS (accred) & Kate MBACP (accred) at Tide. LGBTQIA+ friendly.

Our aim is to provide compassionate and professional support to individuals facing life's challenges.

✨ Midweek Check-In ✨How are you really doing today?Sometimes we rush through the week without pausing to notice what we ...
17/09/2025

✨ Midweek Check-In ✨

How are you really doing today?

Sometimes we rush through the week without pausing to notice what we need. Taking a moment to check in with yourself can make a big difference.

💭 Ask yourself:
- Have I had enough rest?
- Do I need connection or quiet?
- What’s one small thing I can do today to support myself?

Remember, self-care doesn’t have to be big or fancy. It can be a cup of tea in peace, stepping outside for fresh air, or simply saying “no” to something that drains you.

Boundaries are not walls, they are bridges to healthier relationships. So often, we’re taught that saying no makes us “d...
16/09/2025

Boundaries are not walls, they are bridges to healthier relationships. So often, we’re taught that saying no makes us “difficult” or “uncaring.” The truth is, boundaries are acts of self-respect and self-care. They protect our energy, our time, and our wellbeing, while also creating clearer, kinder connections with others.

✨ Boundaries sound like:
“I need some time to recharge, I’ll call you back tomorrow.”
“I can’t take this on right now.”
“That doesn’t feel okay for me.”

💡 When we set boundaries, we’re not pushing people away. We’re showing them how we can safely connect with them.

Healthy boundaries make space for deeper trust, honesty, and compassion, in our relationships with others and with ourselves.

💬 What’s one boundary you’ve set that’s made a positive difference in your life?

10/09/2025

The frustration fades but the progress stays. Keep going.

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👂 Therapist tea? These are things we hear ALL. THE. TIME. And if you’ve thought them too, you’re not alone 🍵These though...
03/09/2025

👂 Therapist tea? These are things we hear ALL. THE. TIME. And if you’ve thought them too, you’re not alone 🍵

These thoughts are so common, but they can feel incredibly isolating when you’re going through them. You’re not broken, you’re not behind, and you’re certainly not “too much.” You’re human. 🌿

Which one of these have you caught yourself saying?

✨ Protecting your postpartum mental health is just as important as caring for your baby. ✨In those early weeks, it can f...
28/08/2025

✨ Protecting your postpartum mental health is just as important as caring for your baby. ✨
In those early weeks, it can feel overwhelming, but small steps and the right support can make such a difference.

I’ve put together a few tips to help you take care of yourself during this time. 💛

Have you found anything that’s helped you feel grounded in the postpartum journey? 🌿

The difference between CONFLICT and REJECTIONUnderstanding where you stand with it 🙌🏻Once you stop equating conflict wit...
07/08/2025

The difference between CONFLICT and REJECTION
Understanding where you stand with it 🙌🏻

Once you stop equating conflict with rejection, you can discover it as an opportunity for growth and a deeper understanding.

Update on Our Lovely Kate 💛We’re so pleased to share that Kate is healing well and continuing to make steady progress. S...
05/08/2025

Update on Our Lovely Kate 💛

We’re so pleased to share that Kate is healing well and continuing to make steady progress. She’s scheduled for her skin graft on Wednesday and is now more mobile, relearning to walk on her leg again with courage and determination.

Let’s all continue to send her love and strength as she takes these next big steps in her recovery. We’re so proud of you, Kate! 💛

5 things we tell our clients when they feel like their failing:What piece of advice has helped you?
22/07/2025

5 things we tell our clients when they feel like their failing:

What piece of advice has helped you?

💛 A Message From the Tide Counselling Team 💛We wanted to let you know that our lovely therapist, Kate, was recently invo...
21/07/2025

💛 A Message From the Tide Counselling Team 💛

We wanted to let you know that our lovely therapist, Kate, was recently involved in a serious car accident. We’re incredibly grateful to share that she is okay and in good spirits. However, she did sustain a nasty leg injury and will be taking some time to rest and recover fully.

Kate’s wellbeing is our top priority, and we know many of you will join us in sending her love, strength, and patience as she heals.

If you are currently working with Kate or waiting for an appointment, we will be in touch with you directly to discuss options and support in the meantime.

Thank you for your understanding and kindness 💫

— The Tide Counselling Team 🌊

Where do you go when you need peace? For us, it’s the ocean, a space to slow down, breathe deeply, and reconnect. In the...
20/07/2025

Where do you go when you need peace?

For us, it’s the ocean, a space to slow down, breathe deeply, and reconnect.

In therapy, we often explore where we feel most grounded and safe, so with that, where is yours?

🌱 Your mindset shapes how you meet the day.You don’t need to be “positive all the time” to have a healthy mindset.You ju...
17/07/2025

🌱 Your mindset shapes how you meet the day.

You don’t need to be “positive all the time” to have a healthy mindset.
You just need awareness of your thoughts, your patterns, and how you speak to yourself.

✨ Notice the stories you tell yourself today.
Are they kind? Are they true? Are they helpful?

Small shifts in mindset can create big changes in how we feel.
You’re allowed to grow gently, one thought at a time. 💭💛

Address

Wadebridge

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447917771192

Website

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