04/12/2025
🎄 Don’t pull a muscle getting into the Christmas spirit!
Reaching, twisting, and stretching to hang decorations might look effortless… until your back reminds you it’s not
A few festive movement tips from your osteopath:
🎁 Lift from your knees, not your back
🎁 Avoid overreaching — use a sturdy step instead
🎁 Take breaks (and admire your work!)
Keep your body happy so you can enjoy the holidays ache-free.
And if you do overdo it, we’re here to help get you feeling merry again in no time.
Book your festive check-up in our bio
