In Touch With Health Osteopaths

08/11/2025

06/11/2025

Feeling creaky or stiff as the temperature drops? You’re not imagining it! Cold weather can affect your joints and circulation.

04/11/2025

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout the body. Despite the name, it’s not just about the head—this technique can be applied to the whole body.

The focus is on subtle movements and the body’s natural rhythms, helping to support overall health and wellbeing. Think of it as a way of listening to your body and encouraging it to function at its best.

It can be used on patients of all ages and some adults prefer this approach.

02/11/2025

As the days get colder, joints can feel creakier and stiffer — and it’s not just in your head!
Cold weather and damp conditions can affect circulation, joint mobility, and even make old injuries more noticeable.
Don’t let winter slow you down, book an appt today by clicking our link in bio

31/10/2025

Happy Halloween!

28/10/2025

The traps are the muscles that run along the top of your shoulder and often get very tight especially when working on a PC at a desk.
This stretch is very useful and can be done at your desk or in the shower or bath to help relieve tension. You can do this stretch without using the other hand to increase the stretch initially just using the weight of the head to see how it feels and build up to using the other hand if you want to.

26/10/2025

Desk Push Ups will strengthen your chest, back and arms. Start with 5 and build up gradually. Standing with your feet further from the desk will increase the difficulty so stand closer if you find it hard at first

24/10/2025

Chair Tricep Dip is an easy start to work arm and back muscles. Make sure your chair is stable and not on wheels to do this or use the edge of your desk instead.
Try 5 to start with and build up slowly

22/10/2025

The nights are drawing in and the weather is… awful, and a lot of us are in hibernation mode and snuggling up on our sofas. However, this does mean we are are sitting down more than we probably should.
So here are some quick exercises you can do at your desk to beat stiffness!
Need some extra help? Click our link in bio to get yourself booked in (we promise it’s warm here!)

20/10/2025

Did you know you have to be qualified to call yourself an osteopath? We study for 3-4 years and are regulated by the General Osteopathic Council. We also have to do yearly CPD, so we are always learning and pass all that knowledge on to you!

18/10/2025