In Touch With Health Osteopaths

In Touch With Health Osteopaths At In Touch With Health Osteopaths, we offer Osteopathic care for all ages and enjoy treating a wide range of complaints.

Our clinic is set within Hamblys Natural Health Centre in Wadhurst, East Sussex, TN5 6DE Claire Piper qualified in 1991 and has worked in Wadhurst since 2007. Claire has a special interest in working with babies and children and is a qualified infant feeding supporter and tongue tie assessor. Anthony Skinner graduated in 2019 and has worked in Wadhurst since then. Tony has special interests in complex cases, pregnant and post-partum cases, and sports injury rehabilitation.

08/11/2025

Feeling creaky or stiff as the temperature drops? You’re not imagining it! Cold weather can affect your joints and circu...
06/11/2025

Feeling creaky or stiff as the temperature drops? You’re not imagining it! Cold weather can affect your joints and circulation.

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout t...
04/11/2025

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout the body. Despite the name, it’s not just about the head—this technique can be applied to the whole body.

The focus is on subtle movements and the body’s natural rhythms, helping to support overall health and wellbeing. Think of it as a way of listening to your body and encouraging it to function at its best.

It can be used on patients of all ages and some adults prefer this approach.

As the days get colder, joints can feel creakier and stiffer — and it’s not just in your head!Cold weather and damp cond...
02/11/2025

As the days get colder, joints can feel creakier and stiffer — and it’s not just in your head!
Cold weather and damp conditions can affect circulation, joint mobility, and even make old injuries more noticeable.
Don’t let winter slow you down, book an appt today by clicking our link in bio

Happy Halloween!
31/10/2025

Happy Halloween!

The traps are the muscles that run along the top of your shoulder and often get very tight especially when working on a ...
28/10/2025

The traps are the muscles that run along the top of your shoulder and often get very tight especially when working on a PC at a desk.
This stretch is very useful and can be done at your desk or in the shower or bath to help relieve tension. You can do this stretch without using the other hand to increase the stretch initially just using the weight of the head to see how it feels and build up to using the other hand if you want to.

Desk Push Ups will strengthen your chest, back and arms. Start with 5 and build up gradually. Standing with your feet fu...
26/10/2025

Desk Push Ups will strengthen your chest, back and arms. Start with 5 and build up gradually. Standing with your feet further from the desk will increase the difficulty so stand closer if you find it hard at first

Chair Tricep Dip is an easy start to work arm and back muscles. Make sure your chair is stable and not on wheels to do t...
24/10/2025

Chair Tricep Dip is an easy start to work arm and back muscles. Make sure your chair is stable and not on wheels to do this or use the edge of your desk instead.
Try 5 to start with and build up slowly

The nights are drawing in and the weather is… awful, and a lot of us are in hibernation mode and snuggling up on our sof...
22/10/2025

The nights are drawing in and the weather is… awful, and a lot of us are in hibernation mode and snuggling up on our sofas. However, this does mean we are are sitting down more than we probably should.
So here are some quick exercises you can do at your desk to beat stiffness!
Need some extra help? Click our link in bio to get yourself booked in (we promise it’s warm here!)

Did you know you have to be qualified to call yourself an osteopath? We study for 3-4 years and are regulated by the Gen...
20/10/2025

Did you know you have to be qualified to call yourself an osteopath? We study for 3-4 years and are regulated by the General Osteopathic Council. We also have to do yearly CPD, so we are always learning and pass all that knowledge on to you!

18/10/2025

Address

Wadhurst
TN56DE

Opening Hours

Monday 9am - 1pm
Tuesday 2pm - 8:15pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 4pm

Telephone

+447891043497

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