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Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 9am - 1pm

Future Life Coaching

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Wadhurst
Future Life Coaching

Accredited Therapist, Counsellor & Transformation Coach working with Children, Teens, Adults, Couples

09/11/2025

Remembrance isn’t just about the past — it’s about how it shapes our present and inspires our future. 🌺
We honour those who’ve gone. We support those still here.
Let’s reflect. Let’s act. Let’s live in a way that honours memory and embraces hope.
Together.

08/11/2025

Sometimes it’s not about how far we go, but who walks beside us along the way. ❄️

“It’s a funny thing,” said Pooh, as he looked down at the prints in the snow, “how even the smallest steps leave a mark behind.”

Piglet trotted a little faster to keep up. “Do you think that means our steps are important, Pooh?”

Pooh thought for a moment, because questions like that deserved thinking about. “I suppose it does,” he said at last. “But maybe not because of where the steps go. Maybe it’s because of who is walking with you while you make them.”

Piglet gave a small nod, his scarf bouncing as he did. “So even if the snow covers our prints, or the wind blows them away, it won’t matter—because we’ll still remember that we walked together.”

Pooh smiled his round, gentle smile. “Yes, Piglet. And I think that’s what makes a journey truly wonderful—not the footprints left behind, but the friend beside you while you make them.”

Because in the end, it’s never really the footprints that matter — it’s the hearts that made them, together. 🤍

05/11/2025

You’re creating problems in your head again.
Stop that.

How many battles have you fought this week that only existed in your imagination?
Your mind is powerful — but when left unchecked, it becomes the architect of anxiety.
Not every thought is a truth. Not every feeling is a fact.
Come back to now.
Right here, you are safe. You are enough. You are free.

04/11/2025

💭 Everyone’s Carrying Something You Can’t See

Behind every smile, wave, or “Yeah, I’m fine,” there’s often more than meets the eye.
A quiet struggle. A personal battle. A story untold.

“When you’re struggling with something, look at all the people around you and realise that every single person you see is struggling with something — and to them, it’s just as hard as what you’re going through.”

We all carry invisible weights.
What feels easy to one person might feel impossible to another.
And yet, we keep going — we show up, we smile, we keep showing up.

Struggle isn’t weakness. It’s part of being human.
From the parent juggling it all, to the student finding their way, to the friend who always seems okay — everyone’s fighting a battle you can’t see.

So instead of thinking, “What’s wrong with them?”
Pause and ask yourself, “What might they be going through — and how can I be more supportive?”

Kindness doesn’t need to be grand.
It’s in the small things:
💬 A quick message saying “thinking of you”
🙂 A smile that reaches their eyes
⏸ A moment’s pause before reacting

You never know — that small gesture might mean the world to someone today.

As you scroll, head to work, or walk down the street, remember:
✅ You’re only seeing the surface
✅ There’s always more underneath
✅ Let empathy guide your words, your actions, your heart 💛

Let’s make kindness our default setting — in life, online, and everywhere in between.

02/11/2025

Emotional resilience isn’t something we’re simply born with — it’s a skill that can be learned and developed through our daily choices: our behaviours, thoughts, and actions.

But sometimes, resilience isn’t about holding on tighter — it’s about having the courage to let go.

💭 Sometimes holding on does more damage than letting go.

Real change happens when the pain of holding on becomes greater than the fear of letting go.

When we release what no longer serves us, our minds clear, our hearts soften, and a sense of calm begins to take root.
That peace can transform how we live and how we love — opening space for contentment and happiness in the here and now.

We all have something we’re still holding onto — an old story, a fear, a version of ourselves.
Maybe today is the day to gently loosen your grip.

✨ Letting go isn’t the end — it’s the beginning of freedom. ✨

31/10/2025

🎃 Happy Halloween & Blessed Samhain 🌕

As one cycle closes and the next begins, we are invited to release what no longer serves us and step into our next chapter with intention and courage. 🌿
Tonight, let the guidance of the past illuminate your path forward.

As the veil thins between worlds, we stand at the sacred threshold —
honouring the departed, the guides, the ancestors who walk beside us still. 🕯️

This is not a night of sorrow, but of remembrance and renewal —
a time to call upon their wisdom, to gather their light,
and to carry their blessings into the turning year. 🌙

The old cycle closes. The new begins.
May your path be illuminated with love, protection, and abundance through all the days to come.

Blessed Be, and Happy Halloween & Samhain. 🌕

28/10/2025

The real battle isn’t outside — it’s in your mind.
Win there, and you win everywhere.

Every morning, we are born again.
Yesterday’s noise fades, and today offers a fresh canvas.
What we choose to focus on now — our thoughts, our energy, our gratitude — shapes everything that follows.

Gratitude isn’t just being thankful.
It’s neuroscience in action.
Each time you pause to appreciate something — even the smallest thing — your brain releases dopamine and serotonin, the very chemicals that elevate your mood, calm your mind, and strengthen your resilience.

So today, start within.
Breathe. Notice. Appreciate.
Win the quiet battles in your own mind — and watch the world around you transform. 🌿✨

27/10/2025

Many speak of transformation, but few truly walk the path of change.
Transformation isn’t a single moment — it’s a becoming.

It’s the quiet decision to rise again, to release what no longer serves, and to step into what could be.

As Carl Jung said, “I am not what happened to me, but what I choose to become.”

Every day, we are given that choice — to stay within the familiar or move toward our becoming.
Some will choose comfort, others courage.
Some will wait, others will move.

And those who will and who do often find that life meets them halfway —
opening paths they never knew existed. 🌱

✨ Change your mindset.
✨ Change your self-talk.
✨ Change your life.

26/10/2025

You already have everything within you to change your life. 💭

We all have the ability to learn, grow, develop, and change.

It’s not about being perfect — it’s about effort.
It’s about starting, showing up, and staying true to the choices that lead you toward a new version of yourself.

We all have our own story — and our own reasons for wanting to change.
Maybe it’s your relationships. Your work. Your lifestyle. Your habits. Your fears, stress, or anxiety.
Maybe it’s that quiet voice that whispers “something needs to shift.”

When it’s time to change — you’ll know.
Be ready to put in the work — every single day.
That’s where real transformation happens.

“The secret of change is to focus all your energy,
not on fighting the old,
but on building the new.”

If you’re serious about changing your life, you’ll find a way.
If not — you’ll find an excuse.

Do or do not. There is no try. ~ Yoda

✨ Change your mindset.
✨ Change your self-talk.
✨ Change your life.

If this resonates, share it or tag someone who’s ready to begin their next chapter. 💫

22/10/2025

Every morning is a quiet miracle.

Before the noise of the day rushes in, I pause and remember:
I can breathe. I can feel. I can love.

Gratitude turns the ordinary into gold. ✨

“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.”
— Marcus Aurelius

Some people grumble that roses have thorns.
I’m grateful that thorns have roses. 🌹

There is beauty everywhere — for those with eyes to see.

What are you grateful for this morning? 💛

18/10/2025

Change can happen in an instant — if you’re willing to flick the switch.

Just beyond the horizon of the so-called impossible lies infinite possibility. Can you see it? Can you feel it?

Behind me is infinite power.
Before me is endless possibility.
Around me is boundless opportunity.

Our brains are wired to respond to what we can see.
That’s why visualisation is one of the most powerful tools we have to influence our thoughts, emotions, and actions.

When we use our imagination, we start to program the subconscious mind — aligning it with our goals, dreams, and highest vision.

The more vividly and often we imagine, the more our desire and belief strengthen. Eventually, the subconscious begins working around the clock to bring that vision into reality.

✨ If you can see it,
if you can feel it,
you can be it.

Thoughts become things. Dreams become reality.
Change your mindset.
Change your self-talk.
Change your life.

17/10/2025

✨ Sometimes you will never know the value of a moment until it becomes a memory.

Sometimes it takes a wrong turn to lead you to the right place.

Sometimes you lose your way before coming back bigger, stronger, and more focused.

Always remember — the life in front of you is far more important than the life behind you.

There’s no perfect time to begin.
Things don’t have to be perfect before you get started.
Just start where you are and grow from there.

When there’s a mountain to climb, waiting won’t make it smaller.

Life isn’t about finding yourself.
It’s about creating yourself.

💭 Do it now. Sometimes later becomes never.

Address

Cousley Wood Road
Wadhurst
TN56EF

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 1pm

Telephone

+447788190543

Website

http://futurelifecoaching.com/contact-me/

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Change Your Mindset Change Your Life

Paul Stevens is an Accredited Integrated Therapist & Mind Coach; working with children, teenagers, adults, couples and groups in a safe and supportive environment, using a solution focused approach with Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Hypnotherapy, Life Coaching, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Past Life Regression Emotional Freedom Technique (EFT) and Mindfulness.

Children and teenagers respond particularly well to his approach, in particular hypnosis. Paul has found that in many cases they respond better than adults, as they’re able to tap into and fully use their imagination to effectively treat their problems.

Future Life Coaching for children and teenagers can help with; exam nerves, fears, phobias, anxiety, stress, compulsive addictions, habits, eating disorders, confidence, self-esteem and behavioural problems.