Future Life Coaching

Future Life Coaching Accredited Therapist, Counsellor & Transformation Coach working with Children, Teens, Adults, Couples

As the year draws to a close, I want to say thank you 🤍To friends old and new, clients past and present, and those I’ve ...
24/12/2025

As the year draws to a close, I want to say thank you 🤍

To friends old and new, clients past and present, and those I’ve yet to meet — each connection has been a reminder of the power of presence, of listening deeply, and of meeting people where they are.

I’m grateful for the conversations, the trust, and the shared reflections. Learning is always mutual.

As we move toward a new year, I’m reminded that when we stay present, space opens — for change, for growth, and for what’s yet to unfold.

Wishing you a peaceful Christmas and a year ahead grounded in presence, meaning and connection ✨

I’ve just finished watching Ripples on Netflix, and it’s stayed with me in a quiet, unsettling way.Life doesn’t announce...
23/12/2025

I’ve just finished watching Ripples on Netflix, and it’s stayed with me in a quiet, unsettling way.

Life doesn’t announce its turning points.
They arrive as ordinary moments.

A conversation.
A decision.
A meeting that almost didn’t happen.

Small moments that quietly reshape direction.

Growth happens in ripples, not leaps. What we set in motion — our energy, integrity, and intentions — travels further than we realise. Connections form. Timing aligns. Opportunities appear when readiness meets circumstance.

This is something I see reflected again and again in the work I do with others — how small, consistent choices create profound shifts over time.

Very little of what matters is accidental.
Much of it is the result of showing up consistently, even when the outcome isn’t yet visible.

This one moment almost didn’t happen. Everything else did because it did.

On this Winter Solstice evening, you may feel an immense need to slow down — for silence, rest, and gentle hibernation. ...
21/12/2025

On this Winter Solstice evening, you may feel an immense need to slow down — for silence, rest, and gentle hibernation. Take time to listen to the things that speak without words.

As darkness reaches its deepest point, may the returning light of the Winter Solstice gently chase it away, bringing with it the promise of new beginnings. May it help you reconnect with your purpose and give you the courage to go for it with everything you are.

Stay in a place of warmth, and don’t let the world make you feel cold. Remember, now and always, that you are strong. There is no need to doubt yourself. You are allowed to feel at home, safe, and loved in your own skin.

Bring joy into your life by noticing and appreciating the little things — the moments that make you smile. Surround yourself with good people, vibrant people, people who make you feel safe, valued, and deeply loved.

May the light of the Winter Solstice always shine upon you. 🙏🏻✨

Christmas isn’t a session.It’s a feeling.A feeling many of us touch briefly… then set aside once the season passes.Yet a...
21/12/2025

Christmas isn’t a session.
It’s a feeling.

A feeling many of us touch briefly… then set aside once the season passes.

Yet at its heart, Christmas was never meant to be confined to a single day.
It speaks to something deeply human.

It is the tenderness of the past — acknowledging what has shaped us, with compassion rather than judgement.
It is the courage of the present — choosing awareness, kindness, and steadiness, even when life feels uncertain.
And it is hope for the future — the quiet knowing that growth, healing, and change remain possible.

These qualities aren’t seasonal.
They live in the moments we slow down enough to notice ourselves.
In the space where we listen more deeply — to others, and inwardly.
In the choice to meet life with gentleness, honesty, and care.

When we live this way, Christmas doesn’t end.
It becomes something we practise — day by day — through how we show up in the world.

✨

Solitude isn’t loneliness.It’s a deep romance with self — one that can transform any situation.Solitude is when the univ...
19/12/2025

Solitude isn’t loneliness.
It’s a deep romance with self — one that can transform any situation.

Solitude is when the universe holds you close.
It gives you space to reflect, unwind, and reconnect with who you are beneath the noise.

In a world obsessed with constant connection, choosing solitude can be an act of self-respect.
A pause from the crowd.
A return to the heart.

To be alone without being lonely.
To find nourishment where others don’t look.
To recharge the soul instead of chasing approval.

In the absence of noise, we find the answers.
In solitude, we remember we were never truly alone.

That is soulitude.

Christmas means so much to so many of us — laughter around the table, familiar traditions, faces we love. Yet quietly, a...
18/12/2025

Christmas means so much to so many of us — laughter around the table, familiar traditions, faces we love. Yet quietly, alongside all of that joy, there are people carrying grief, loneliness, or the weight of an empty chair this Christmas.

As we enjoy the festivities with family and friends, let’s pause for a moment and think of those who may be alone, or missing someone they love. It takes so little — a knock on a door, a phone call, a simple text, an invitation for a cup of tea or even a shared glass of vino. Just a few minutes to say “I’m thinking of you.”

That small act of consideration, that gentle thought for another, can make all the difference. It might bring a smile, soften a heavy day, or remind someone they’re not forgotten.

When you strip it all back, my idea of Christmas — whether old-fashioned or modern — is beautifully simple: loving others. And perhaps the real question is… why do we wait for Christmas to do that?

❤️

Sometimes a hug is all that you need.I’ve learned over time that there can be more power in a good, strong hug than in a...
17/12/2025

Sometimes a hug is all that you need.

I’ve learned over time that there can be more power in a good, strong hug than in a thousand carefully chosen words.
Words try to explain…
A hug simply holds.

Human touch is vital. It reminds us that we’re not alone, that we’re seen, that we’re safe enough to soften for a moment. Without it, we can slowly wither. With it, we begin to breathe again… and we thrive.

How you make others feel says so much about who you are.
So leave people with a smile.
Leave them with warmth.
Leave them with a kind thought — or a hug that lingers a little longer than expected.

Sending the biggest hug your way today. 🤍

It’s okay if all you did today was breathe.Slow down.Return to yourself.Solitude is where we remember we are not alone.I...
14/12/2025

It’s okay if all you did today was breathe.

Slow down.
Return to yourself.

Solitude is where we remember we are not alone.
In the quiet, healing unfolds.
The earth holds you.
Your breath steadies you.
Your heart already knows the way.

When the noise fades, clarity rises.
When you pause, your soul speaks.

This Christmas, offer yourself a simple gift —
🌿 presence
🌿 rest
🌿 gentle self-care

Nothing to prove.
Nothing to fix.
Just space to be.

Don’t let yesterday take up too much of today — you are so much more than your past.You are not your past. You are bigge...
10/12/2025

Don’t let yesterday take up too much of today — you are so much more than your past.

You are not your past. You are bigger than it. You are better than it.

Learn from what came before. Let it shape your wisdom, but don’t you dare let it define you.

If you don’t leave your past where it belongs, it can quietly sabotage the future you’re trying to build.

Live for what today offers, not for what yesterday took.

Today is a new day — a chance to begin again.
Seizing the moment is choosing to flow with Life itself.
Reality is always lived in the Now.

✨ If you want something you’ve never had… then your next chapter starts with courage.Courage to release what’s behind yo...
08/12/2025

✨ If you want something you’ve never had… then your next chapter starts with courage.
Courage to release what’s behind you.
Courage to step into who you were always meant to be.
Courage to choose the life that lights you up — even if it asks more of you.

If your purpose feels unclear, start with your passion. Passion is truth in motion.
And when purpose arrives, you won’t need to be pushed — your inner fire will pull you forward.

Dreams begin the journey.
Desire keeps you in the fight.
Determination finishes what fear tried to interrupt.

Keep going. You are capable. You are worthy. You are never walking this road alone.
Change happens to you — but transformation is created by you.

I AM…Two of the most powerful words you’ll ever speak —because whatever you place after them becomes the foundation of y...
06/12/2025

I AM…

Two of the most powerful words you’ll ever speak —
because whatever you place after them becomes the foundation of your reality.

I AM Strong.
I AM Brave.
I AM Fearless.
I AM Capable.
I AM Enough.
I AM Becoming the highest version of myself.

You are never alone on your journey.
You’ve overcome so much already — and you’ll rise through whatever comes next.

When you change your perception, you begin to change your reality.
Shift your mindset.
Transform your self-talk.
Rewrite your life from the inside out.

Your words shape you.
Your beliefs guide you.
Your daily thoughts create your world.
So choose them with intention.
Choose you.

I AM… unlimited.

Sometimes asking for help is the bravest move you can make. It isn’t a sign of weakness—it’s a quiet act of strength, es...
01/12/2025

Sometimes asking for help is the bravest move you can make. It isn’t a sign of weakness—it’s a quiet act of strength, especially on the days you don’t feel strong at all. You’re not meant to carry everything alone. Reaching out is how healing, clarity, and connection begin.

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Cousley Wood Road
Wadhurst
TN5 6EF

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 9am - 1pm

Telephone

+447788190543

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Change Your Mindset Change Your Life

Paul Stevens is an Accredited Integrated Therapist & Mind Coach; working with children, teenagers, adults, couples and groups in a safe and supportive environment, using a solution focused approach with Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Hypnotherapy, Life Coaching, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Past Life Regression Emotional Freedom Technique (EFT) and Mindfulness.

Children and teenagers respond particularly well to his approach, in particular hypnosis. Paul has found that in many cases they respond better than adults, as they’re able to tap into and fully use their imagination to effectively treat their problems.

Future Life Coaching for children and teenagers can help with; exam nerves, fears, phobias, anxiety, stress, compulsive addictions, habits, eating disorders, confidence, self-esteem and behavioural problems.