Future Life Coaching

Future Life Coaching Accredited Therapist, Counsellor & Transformation Coach working with Children, Teens, Adults, Couples

I AM…Two of the most powerful words you’ll ever speak —because whatever you place after them becomes the foundation of y...
06/12/2025

I AM…

Two of the most powerful words you’ll ever speak —
because whatever you place after them becomes the foundation of your reality.

I AM Strong.
I AM Brave.
I AM Fearless.
I AM Capable.
I AM Enough.
I AM Becoming the highest version of myself.

You are never alone on your journey.
You’ve overcome so much already — and you’ll rise through whatever comes next.

When you change your perception, you begin to change your reality.
Shift your mindset.
Transform your self-talk.
Rewrite your life from the inside out.

Your words shape you.
Your beliefs guide you.
Your daily thoughts create your world.
So choose them with intention.
Choose you.

I AM… unlimited.

Sometimes asking for help is the bravest move you can make. It isn’t a sign of weakness—it’s a quiet act of strength, es...
01/12/2025

Sometimes asking for help is the bravest move you can make. It isn’t a sign of weakness—it’s a quiet act of strength, especially on the days you don’t feel strong at all. You’re not meant to carry everything alone. Reaching out is how healing, clarity, and connection begin.

It’s okay to cry.It’s okay to feel everything you feel.It’s okay to have an off day, to get it wrong, to slow down, to s...
30/11/2025

It’s okay to cry.
It’s okay to feel everything you feel.
It’s okay to have an off day, to get it wrong, to slow down, to stop, to rest.
And it’s absolutely okay to ask for support.

You deserve gentleness—especially from yourself.
Self-care isn’t a luxury; it’s how you remind your mind, body, and heart that they matter.
Self-kindness is how you soften the pressure you carry.
Self-love is how you come home to yourself, again and again.

If life feels heavy, let this be your reminder:
You’re allowed to pause.
You’re allowed to take a moment for you.
You’re allowed to choose compassion over criticism, rest over running, softness over strength.

A pause isn’t weakness.
It’s a loving act of taking care of you.

People who don’t want to see… will never see.Start your day with gratitude.Gratitude isn’t just a feel-good practice — i...
29/11/2025

People who don’t want to see… will never see.

Start your day with gratitude.

Gratitude isn’t just a feel-good practice — it’s a powerful shift in perspective.
It’s the quiet appreciation for what we have, who we are becoming, and the kindness that meets us along the way.

When we pair gratitude with the present moment, something changes.
We stop rushing into the future, worrying about events that haven’t happened — and may never happen.

Mark Twain put it perfectly:
“I’ve suffered a great many catastrophes in my life. Most of them never happened.”

When your eyes stay fixed on what’s missing, you’ll never notice what’s already working, already growing, already blessing your life.

So sometimes…
you just have to turn around, give a little smile, strike the match — and burn that bridge behind you.

Let it go.
Live. Learn. Be here, fully.
And don’t look back.

🙏

There’s always time to prioritise your health and wellbeing — and there’s no excuse not to.The moment you shift from “Wh...
28/11/2025

There’s always time to prioritise your health and wellbeing — and there’s no excuse not to.

The moment you shift from “Why is this happening to me?” to “What is this trying to teach me?” everything changes.
Perspective opens. Possibility returns. Power comes back to you.

One of the biggest turning points in my life was realising that action is the antidote to anxiety.
Not big, dramatic action.
Just the smallest, simplest next step.

Tiny steps break down overwhelming tasks, dissolve fear, and make even the biggest goals feel achievable.

And if you keep getting the same results?
It’s time to try something new.

Change your mindset.
Change your self-talk.
Change your life.




Gratitude is a quiet magic.When we pause to honour what we already have — the people, the moments, the lessons — life ha...
26/11/2025

Gratitude is a quiet magic.
When we pause to honour what we already have — the people, the moments, the lessons — life has a way of giving us even more to appreciate. But when we fix our eyes on what’s missing, we slowly forget just how much abundance is already around us.

Today, as I share this simple “thank you” — in many languages, from many hearts — I’m reminded that gratitude is more than a word we say.

It’s a way we choose to live.

It’s how we show up, how we treat others, how we honour our journey, and how we open the door to what’s possible next.

So here’s to living our thank you.
To noticing the small blessings.
To appreciating the people who lift us.
To recognising the progress we’ve made, even quietly.

May we speak gratitude with our voices —
and embody it with our actions.

And may this simple reminder invite more light, more hope, and more abundance into your day. ✨🙏

A smile is a little spark of happiness — starting and ending right under your nose.We often underestimate the power of a...
24/11/2025

A smile is a little spark of happiness — starting and ending right under your nose.

We often underestimate the power of a simple smile…
A gentle word, a kind look, a listening ear, an honest compliment, or the smallest act of care.
Any one of these can shift a moment — or even turn a whole life around.

A smile costs nothing.
It means everything.
And sometimes, it’s the most impactful gift we will ever give.

A smile is the light in your window that quietly tells the world:
“There’s a caring, sharing person inside.”

So today, offer someone one of your smiles.
It might be the only sunshine they see.

Let your smile make life a little more beautiful. 😃

😁

Life’s kind of like a book… full of chapters we call seasons.Some chapters are all love, laughter, and big wins.Others f...
23/11/2025

Life’s kind of like a book… full of chapters we call seasons.

Some chapters are all love, laughter, and big wins.
Others feel messy, confusing, heavy, or painfully slow.
Some are beautifully short.
Some drag on way longer than we want.
And some? Absolute plot twists.

But here’s the thing:
You don’t stop reading just because one page feels hard.
You don’t quit the book because one chapter hurts.
There’s always more story ahead… and you’re the one holding the pen.

Every thought, every action, every choice — even the things you decide not to do — they’re all writing your next page.

So keep turning the pages.
Have the courage to believe better chapters are coming.
Trust your timing.
Listen inwards.
Grow where you’re planted.
Activate your gifts.
Let your story unfold.

And remember — if opportunity doesn’t knock, build your own door. 🪵🚪

Be creative.
Be kind.
Be patient.
Be faithful.
Be grateful.
Be abundant.

You are the author.
Write something you’ll be proud to re-read one day.

To be beautiful is to be yourself.Not the version others expect… not the version you think you “should” be… but the one ...
18/11/2025

To be beautiful is to be yourself.
Not the version others expect… not the version you think you “should” be… but the one that is already enough, already worthy, already whole.

Your only real task is to accept yourself.
To trust your body.
To be kind to your mind.
To stop the quiet self-criticism that steals your peace.
To give yourself permission to grow gently, without pressure or punishment.

Love yourself.
Forgive yourself.
Encourage yourself.
Explore yourself.
Understand yourself.
Stand up for yourself.
Be kind to yourself.

You are not here to chase acceptance.
You are here to come home to yourself.

No beating yourself up — that’s not allowed anymore.
Instead, choose patience.
Choose compassion.
Choose to look after the only you that exists.

Because nothing — absolutely nothing — is worth your mental, emotional, or physical well-being.
Nothing is worth sacrificing your health or poisoning your spirit with stress, anxiety, or fear.

Breathe.
Be gentle.
You are enough, exactly as you are right now.
🙏🏻

“There’s beauty everywhere for those that see it.”On today’s dog walk, this tiny yellow face popped out from a car windo...
16/11/2025

“There’s beauty everywhere for those that see it.”
On today’s dog walk, this tiny yellow face popped out from a car window — completely random, completely unexpected, and somehow completely uplifting.
It reminded me how joy doesn’t always arrive in big moments; sometimes it’s hidden in the smallest, quirkiest details we’d miss if we rushed past.
A gentle nudge to stay present… the world is always offering us reasons to smile. 💛🐾

The older I get, the more I realise…Life is less about the storm and more about how willing we are to dance in it.Miracl...
16/11/2025

The older I get, the more I realise…
Life is less about the storm and more about how willing we are to dance in it.

Miracles don’t need to be big.
Sometimes the miracle is your breath after a stressful moment.
Sometimes it’s choosing a better thought than the one your mind served you first.
Sometimes it’s simply deciding, “I won’t carry this anymore.”

A positive life doesn’t come from forcing positivity — it comes from shifting the internal conversation.
Coaching, counselling, NLP, journaling, or simply sitting with yourself… these tools help you see what was already possible.

So today:
🌧️ Notice one small miracle.
✨ Focus on the positives.
💬 And if you’re comfortable sharing — what’s one “miracle moment” you’ve had recently?

Today, I’m choosing to pause and celebrate the small accomplishments — the little things we often rush past. They may se...
15/11/2025

Today, I’m choosing to pause and celebrate the small accomplishments — the little things we often rush past. They may seem tiny, but they’re powerful reminders that we’re moving, growing, and becoming stronger with every step.

Every small win whispers, “You’re still showing up for yourself.”
And when your heart is clear about what it wants, the Universe starts rearranging things in your favour.

Keep doing the tiny things that pull you toward a brighter tomorrow. Those inches add up. Those inches become breakthroughs.

Address

Cousley Wood Road
Wadhurst
TN56EF

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 9am - 1pm

Telephone

+447788190543

Website

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Change Your Mindset Change Your Life

Paul Stevens is an Accredited Integrated Therapist & Mind Coach; working with children, teenagers, adults, couples and groups in a safe and supportive environment, using a solution focused approach with Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Hypnotherapy, Life Coaching, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Past Life Regression Emotional Freedom Technique (EFT) and Mindfulness.

Children and teenagers respond particularly well to his approach, in particular hypnosis. Paul has found that in many cases they respond better than adults, as they’re able to tap into and fully use their imagination to effectively treat their problems.

Future Life Coaching for children and teenagers can help with; exam nerves, fears, phobias, anxiety, stress, compulsive addictions, habits, eating disorders, confidence, self-esteem and behavioural problems.