Julia R Lofts Counselling & Psychotherapy Tunbridge Wells and Wadhurst

Julia R Lofts Counselling & Psychotherapy Tunbridge Wells and Wadhurst Psychotherapy, CBT, Counselling, Supervision & Mindfulness. I offer a safe and trusting therapeutic Julia R Lofts Counselling & Psychotherapy.

I believe we all have an 'internal healer' in us. It helps us cope with so-called 'ordinary human unhappiness'. But at some point many of us find ourselves in a dark place and we can't find the way out on our own. We can only get better when we want to and are prepared to change. If you are willing to take this step, I will safely guide you through this journey of change to a better, happier you.

Disconnection and Loneliness
06/03/2026

Disconnection and Loneliness

Many couples experience the painful paradox of feeling lonely in their relationship, but understanding the reasons behind relationship loneliness reveals the path to reconnection.

21/02/2026
19/02/2026

Wondering if they are truly the one? Discover 10 proven signs to recognize your soulmate and know if your relationship is meant to be.

Hmmm, over a hundred years old advice on marriage 😉
05/02/2026

Hmmm, over a hundred years old advice on marriage 😉

28/01/2026

Learn how to maintain connection and intimacy even when you and your partner have different s*x drives.

22/10/2025

5M Followers, 1,439 Following, 1,113 Posts

🌿 One Last Spot! 🌿A last-minute cancellation means we have a rare place available on this weekend’s Peace for the Mind &...
18/09/2025

🌿 One Last Spot! 🌿
A last-minute cancellation means we have a rare place available on this weekend’s Peace for the Mind & Energy for the Body Retreat. ✨
Call today to book — this opportunity won’t come again!

✨ Last-Minute Retreat Place Available! ✨

Due to a late cancellation, a rare opportunity has just opened up on my Peace for the Mind & Energy for the Body Retreat this weekend. 🌿

Join us for a nurturing time of mindfulness, Qigong, nourishing food, sea air, and rest. Spaces are usually fully booked well in advance — this is a chance that truly cannot be missed.

📅 Dates: 19-21 September
📍 Location: TN26
☎️ Call today for details and to secure your place.

07/09/2025
03/09/2025

Discover the difference between red flags vs. growth areas in relationships. Learn when to walk away and when to use the opportunity to grow.

03/09/2025

Benefits of slow breathing

Our bodies, emotions and mental states are so connected. When we are dealing with difficulties in life and our inner pat...
10/08/2025

Our bodies, emotions and mental states are so connected. When we are dealing with difficulties in life and our inner patterns, our bodies often respond with pain.
We can use these signals to help us understand what we might be not aware of consciously, and then start resolving and healing our emotional pain.

“Falling in love is easy, but staying in love takes effort.”
07/08/2025

“Falling in love is easy, but staying in love takes effort.”

When your partner won't work to improve your relationship, you may feel like change is impossible. Learn what you can do on your own and why your partner might be reluctant.

Address

High Street
Wadhurst
TN56AG

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

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