Stay Mindful

06/02/2026

06/02/2026

A bit of myth-busting ⤵️

Acceptance is NOT
🚫 Giving up or being passive
🚫 Pretending everything's fine
🚫 Liking or approving of difficult situations

Acceptance is
✅ Seeing things clearly as they are right now, without fighting reality.

Acceptance isn't easy. Sometimes it asks us to sit with a hard truth. Something we wish wasn't the case. But we must ask ourselves -- what good does it do to fight what is already here?

For Tinnitus Week, we spoke to three women about their health journeys. Read more about what mindfulness practices helped (and didn't help!) them manage challenging & persistent symptoms.

Blog linked here: https://bit.ly/tinnitusweek2026

06/02/2026

Podcast - how mindfulness supports working with situations we can’t change
Breathworks

What do you do when something painful simply won't go away - no matter how much you wish it would? How do we work with the feelings of frustration, grief, or hopelessness that can arise when we're fac

02/02/2026

Do you live with tinnitus?

Three women from our community share their journeys living with tinnitus — from initial overwhelm to finding peace.

24/01/2026

Dog walking and pet sitting services in Wadhurst & surrounding areas.

We provide a service that fit

24/01/2026

“Our happiness depends on us, on our way of responding to events, not on other people. Our suffering also depends on us. Knowing this, we no longer blame or complain; we are determined to begin anew with ourselves. Because another opportunity is presenting itself.”
-Thich Nhat Hanh (In Love and Trust)

15/01/2026

Grief
by Gwen Flowers

06/01/2026

The New Year diary is getting filled up with wonderful opportunities to learn and to grow.
Here’s one for yours!
Spring Retreat on Sunday 22nd March Hole Park Gardens, Rolvenden
Tenterden Mindfulness Group
https://tenterdenmindfulness.co.uk/product/spring-mindfulness-day-22nd-march-2026/

🧘

Please join Tenterden Mindfulness for our Spring Mindfulness Day at Hole Park, Rolvenden, Kent.

12/10/2025

Please be Gentle with Me for I am Grieving
by Jill B Englar

12/10/2025

When I say I hope you’re ok…

25/09/2025

Relaxation & Strength… Space to Breathe Breathworks
I led this practice on Tuesday and I particularly wanted to invite an awareness of how through relaxation we can build strength - both in the body and the mind.
Here’s the recording…

Space to Breathe is a free weekly meditation session run by The Breathworks Foundation, a charity offering accessible and affordable mindfulness training, re...