Stay Mindful

09/11/2025

25/09/2025

Relaxation & Strength… Space to Breathe Breathworks
I led this practice on Tuesday and I particularly wanted to invite an awareness of how through relaxation we can build strength - both in the body and the mind.
Here’s the recording…

Space to Breathe is a free weekly meditation session run by The Breathworks Foundation, a charity offering accessible and affordable mindfulness training, re...

18/09/2025

✨ Last-Minute Retreat Place Available! ✨

Due to a late cancellation, a rare opportunity has just opened up on my Peace for the Mind & Energy for the Body Retreat this weekend. 🌿

Join us for a nurturing time of mindfulness, Qigong, nourishing food, sea air, and rest. Spaces are usually fully booked well in advance — this is a chance that truly cannot be missed.

📅 Dates: 19-21 September
📍 Location: TN26
☎️ Call today for details and to secure your place.

16/09/2025

Join me for a two-hour workshop “Coping with Loss”. All details are on Breathworks website.

Join mindfulness teacher & psychotherapist, Julia Lofts, for a gentle space and practical support for navigating loss in all forms.

30/08/2025

Mary Oliver… 😇🙏