FT Sports Massage Therapy

24/04/2026

💆‍♀️ Short on time but need a reset?

The 25-Minute Back, Neck & Shoulder Massage — the perfect escape for busy days.

Whether you’re squeezing it into your lunch break or unwinding after work, this targeted treatment is designed to melt away tension fast.

✨ Feel the difference:
✨️Less pain and stiffness
✨️More energy to get through your day
✨️Better focus and productivity
✨️A refreshed, lighter you in just 25 minutes

No long appointments. Just real results when you need them most.

📅 Book your quick reset today — your body (and mind) will thank you.

https://ftsportsmassagetherapy.setmore.com

23/04/2026

💪 Katy is taking on the Yorkshire 3 peak challenge on the 3rd of May, a day before her birthday all for 2 amazing charities! One of which we raised funds for at the pub. 😄

I have donated a few weekly massages to get get her body ready for the challenge and another when she gets home as a part of her recovery. Katy and her team are bloody brilliant at My Eco Baby Community Interest Company and had helped us on many occasions when life gets a bit rough... like shutting a pub and starting your life over again!

It's the least I can do! ❤️

As you all know when I announced I was doing the Yorkshire 3 peaks challenge as apart of our fundraiser, FT Sports Massage Therapy reached out to me and offered help for my very tired and overworked body... 🤷🏼‍♀️ high intensity workouts 3 times a week plus walking has had a big strain on my poor body.
Tonight was my second session.......WOW!!!
I had suction cups 😱 all on my back and legs!

I look like a weird octopus 🤣😂🤣 but feel amazing!
(nope its not a relaxing spa massage)

23/04/2026

Appologies for my website, I am constantly trying to improve little bits here and there. So, if you see some sections half done, they will get finished 😂

FT Sports Massage Therapy provides specialised sports massage services in Wakefield, focusing on injury prevention, recovery enhancement, and performance improvement for athletes and active individuals. As well as helping stressed out professionals release work related tension. Expert care tailored

22/04/2026

How often should you get a sports massage? 🤔💆‍♂️💆‍♀️

Whether you’re on your feet all day, stuck at a desk, or training hard in the gym, your body works harder than you think!

💼 For busy workers (desk-based or manual jobs):
If you’re dealing with tight shoulders, lower back ache, or repetitive strain, a sports massage every 1–4 weeks can help keep tension under control and prevent small niggles turning into bigger problems.

🏋️ For active people & gym-goers:
Training regularly? Lifting, running, cycling or playing sports? A massage every 2–4 weeks can support recovery, improve flexibility, and keep you performing at your best.

🏃‍♂️ In intense training periods or event prep:
You might benefit from weekly or fortnightly sessions to stay on top of muscle tightness and reduce injury risk.

💪Injury rehab or specific tight/problem areas:
Weekly sessions initially may be recommended, then taper to monthly once symptoms improve.

✨ Remember:
Sports massage isn’t just for athletes. It’s for anyone who wants to move better, feel better, and prevent pain — not just treat it.

Listen to your body 👂 If you’re constantly tight, sore, or fatigued, it’s probably time to book in.

Your body is your most important tool — look after it! 🔧💙

📍 Westgate Studios, WF1 1BW
📆 Working 4 on 4 off - check it out - https://ftsportsmassagetherapy.setmore.com
⏰️ 9am - 8lm

21/04/2026

Hiya!

💪I have extended my opening hours to 8pm!

As I wont be able to work every weekend to catch the workers of the world, I am opening up until 8pm on the days I am working! 🙌

Currently, I am working 4 days on and 4 days off, this is allows for my self and Darren (Oliver's Dad) to continue with self employment and still look after Oliver without putting him into nursery full time.

💻This dynamic schedule changes weekly so keep an eye out on my booking link in my bio.

20/04/2026

Massage promotes the body's production of serotonin, an essential amino acid that promotes healing. It is known to reduce depression and regulate anxiety.

☀/🌕Serotonin is essential for the production of melatonin, the sleep hormone which is a central part to the body's circadian rhythm which regulates sleep/wake cycle.

If you suffer form sleep issues such as insomnia/ disturbed sleep then having regular massages can really help heal the body, relax your body & mind and give you a good nights sleep.

Get booked in and see the benefits for yourself!

https://ftsportsmassagetherapy.setmore.com

📍Westgate Studios, WF1 1BW
💻www.ftsportsmassagetherapy.co.uk

19/04/2026

💆‍♂️ Sports Massage: It’s a Journey, Not a Quick Fix 💆‍♀️

One massage won’t magically fix chronic pain or stiffness — but regular, tailored sessions can!

Here’s how it works:

We assess your posture, movement, and muscle patterns 🏃‍♂️

Create a personalised treatment plan just for you 📝

Work consistently to improve mobility, relieve pain, and prevent injury 💪

Sports massage isn’t just for athletes — it helps anyone with tight muscles, chronic tension, or recovering from injury.

Think of it like training your body: one session helps, but consistent care transforms.

✨ Ready to start your recovery journey? Book your session today and feel the difference!

📍 Westgate Studios, WF1 1BW
📅 Working 4 on / 4 off - check the schedule - https://ftsportsmassagetherapy.setmore.com
⏰ 9am - 8pm

18/04/2026

🔥Here's what you can get at FT Sports Massage Therapy in the heart of Wakefield!!🔥

Recently introduced FT Movement & Recovery Membership, if you want structure, consistency and take accountability for your health, these memberships are perfect for you! You can get monthly, fortnightly or weekly treatments with personalised recovery plans to keep on top of work related tension and pain.

Still want effective treatment but not ready to commit to a monthly membership? Our packages of 3, 5 or 10 sessions are perfect! These sessions can be used, weekly fortnightly or monthly.

Or do you want to be able to book online as and when needed? Our single sessions of 30, 60 or 90 minute sessions are the one to go for!

💪All the information you need is on our website, be sure to check it out and drop me a message if you want to get started!

https://www.ftsportsmassagetherapy.co.uk/services

17/04/2026

Elbow pain at work? It might not be what you think… 🤔

When people hear Tennis Elbow or Golfer’s Elbow, they often think of sports 🏌️‍♂️🎾
But these conditions are very common in everyday workers—from office staff 💻 to tradespeople 🔧 and hairdressers ✂️

What’s the difference?

👉 Tennis elbow → pain on the outside of the elbow
👉 Golfer’s elbow → pain on the inside of the elbow

Both are caused by repetitive strain on the forearm muscles and tendons—something many jobs involve daily.

Common work-related causes 👇
• Repetitive typing or mouse use
• Lifting, carrying, or gripping tools
• Using vibrating equipment
• Poor workstation setup
• Not enough breaks or recovery time

Typical symptoms ⚠️
• Aching or sharp pain around the elbow
• Reduced grip strength
• Stiffness in the forearm
• Pain when lifting, twisting, or even holding a mug ☕

How sports massage can help 💆‍♂️

✔️ Relieves built-up tension
Tight forearm muscles pull on the elbow—massage helps release that tension and ease pain.

✔️ Promotes healing
Improved blood flow brings oxygen and nutrients to the area to support recovery.

✔️ Restores movement
Helps improve flexibility and reduce stiffness so everyday tasks feel easier.

✔️ Breaks down scar tissue
Targets adhesions caused by repetitive strain and restores normal movement.

✔️ Helps prevent it coming back
Regular treatment can catch issues early before they become long-term problems.

The bottom line 👇
If your job involves repetitive arm use, don’t ignore elbow pain.

Sports massage can help reduce pain, restore movement, and keep you working comfortably 💪

📍Westgate Studios, WF1 1BW
📆 Dynamic schedule - check out my booking page for availability! https://ftsportsmassagetherapy.setmore.com/ft

16/04/2026

🙌 FT Sports Massage Therapy has a website where you can find everything you need to know about the services we provide, prices and how to book! 💻

Check it out!

FT Sports Massage Therapy provides specialised sports massage services in Wakefield, focusing on injury prevention, recovery enhancement, and performance improvement for athletes and active individuals. As well as helping stressed out professionals release work related tension. Expert care tailored

14/04/2026

Feeling drained after work? 😩

That tight back from sitting at a desk all day…
The aches from lifting, bending, or being on your feet for hours…
The mental exhaustion you just can’t shake…

It’s not just “part of the job” — it’s your body asking for help.

Regular sports massage can:
✔ Relieve built-up tension
✔ Reduce aches and pains
✔ Boost your energy levels
✔ Improve focus and productivity
✔ Help you feel like yourself again

Imagine finishing work with energy left for your family… fewer sick days… and a body that actually keeps up with your life.

You work hard — your body deserves care too.

👉 Book now and start feeling the difference.