FT Sports Massage Therapy

21/02/2026

Limited availability this week but I've got Sunday (tomorrow) afternoon and evening and Thursday morning untill 11.30 available to book.

A reminder that from the 1st March (Next Sunday), the dynamic schedule is active. Working 4 days on and 4 days off.

Book now-
https://ftsportsmassagetherapy.setmore.com

I think there's a way of keeping my current booking system which is great! 🙏

19/02/2026

Back pain doesn’t just “happen” — it often builds up from tight muscles, poor movement patterns, long hours at a desk, or repetitive strain.

That’s why regular sports massage is about more than simply working on the sore spot.

At FT Sports Massage Therapy, we assess the underlying cause of your back pain and treat the areas contributing to the problem, helping restore balance, mobility, and long-term comfort — not just short-term relief.

Whether you’re active in sports, on your feet all day, or working long hours at a desk, regular massage can help keep back pain at bay, improve recovery, and keep your body performing at its best.

📍 Westgate Studios, WF1 1BW
📆 Sunday - Wednesday (some Thursdays)
⏰️ 9am - 6pm

17/02/2026

Hiya everyone, I have a quick update to share regarding my availability.

Due to personal circumstances, I’ll be changing to a 4-day rotating schedule. 4 working and 4 off. This means my working days will change weekly, but online booking will remain open but will change from Setmore to Square appointments as it allows for a dynamic calendar. You will see my current availability and book appointments easily.

My plans are to get it all switched over on the 1st of March. I’m hoping for a smooth changeover but we all know what technology is like!! If you get emails and text reminders from 2 booking systems, I’ll be transferring current bookings onto the new system in the next few weeks to make sure they are already in before the new booking schedule opens to avoid double booking.

I just want to take this opportunity to thank you all very much for your understanding, flexibility and continued support. I truly appreciate it and look forward to seeing you soon!

Drop me a message if you have any questions 😁

15/02/2026

Sports massage is a perfect recovery tool for you to use!

Check out what regular massages can give you! 👇

👍Increased blood circulation and replenishes muscles with fresh oxygenated blood and nutrients and aids the removal of toxins from the body.

👍Improved elasticity in connective tissue. Improved range of movement (ROM) and flexibility in movements. If the muscles are tight or short it restricts ROM and you are unable to achieve your best in training sessions.

Tight muscles don't strengthen and grow like healthy muscles do!

👍Reduces delayed onset muscle soreness (DOMS) and speeds up recovery time.

👍Promotes relaxation and reduces stress

👍Aids sleep which is very important in the recovery aspect of any training programme.

Allow yourself to get the best possible results from your training programme with regular sports massages! 💪

📍 Westgate Studios, WF1 1BW
📅 Sunday - Wednesday
⏰ 9am - 6pm
💻 www.ftsportsmassagetherapy.co.uk

15/02/2026

14/02/2026

💆‍♂️ Sports Massage: It’s a Journey, Not a Quick Fix 💆‍♀️

One massage won’t magically fix chronic pain or stiffness — but regular, tailored sessions can!

Here’s how it works:

We assess your posture, movement, and muscle patterns 🏃‍♂️

Create a personalised treatment plan just for you 📝

Work consistently to improve mobility, relieve pain, and prevent injury 💪

Sports massage isn’t just for athletes — it helps anyone with tight muscles, chronic tension, or recovering from injury.

Think of it like training your body: one session helps, but consistent care transforms.

✨ Ready to start your recovery journey? Book your session today and feel the difference!

📍 Westgate Studios, WF1 1BW
📅 Sunday - Wednesday
⏰ 9am - 6pm

13/02/2026

Block bookings at FT Sports Massage Therapy are a great idea because they help you stay consistent with your treatment plan, leading to faster recovery, improved mental and physical performance, and longer-lasting results.

Booking multiple sessions in advance also saves money compared to single appointments, ensures you secure convenient time slots, and allows your therapist to track progress over time and adapt treatments to your changing needs.

Package Summary

First Appointment:
Includes a full consultation with postural assessment, medical history review, and injury investigation to create a personalised treatment plan. Exercises or stretch PDFs may be provided to support recovery.
*Not necessary if rebooking packages!*

Stress Reset Package:
3 × 60-minute sessions over 3 weeks
£120 (save £15)
Expires in 1 month

Ideal for workers who hold stress in their back, neck and shoulder and need to reset. Also, great for new clients trying sports massage.

Injury Package:
5 × 60-minute sessions (weekly or monthly use)
£200 (save £25)
Expires in 6 months

Designed for focused injury treatment

Maintenance Package:
10 × 60-minute sessions (weekly or monthly use)
£400 (save £45)
Expires in 12 months

Best for ongoing recovery, fitness, or active lifestyle maintenance.

All packages may include personalised stretch or strengthening exercise guides to support treatment outcomes.

📍 Westgate Studios, WF1 1BW
📆 Sunday - Wednesday (some Thursday & Friday mornings)
⏰️ 9am - 6pm

12/02/2026

How often should you get a sports massage? 🤔💆‍♂️💆‍♀️

Whether you’re on your feet all day, stuck at a desk, or training hard in the gym, your body works harder than you think!

💼 For busy workers (desk-based or manual jobs):
If you’re dealing with tight shoulders, lower back ache, or repetitive strain, a sports massage every 1–4 weeks can help keep tension under control and prevent small niggles turning into bigger problems.

🏋️ For active people & gym-goers:
Training regularly? Lifting, running, cycling or playing sports? A massage every 2–4 weeks can support recovery, improve flexibility, and keep you performing at your best.

🏃‍♂️ In intense training periods or event prep:
You might benefit from weekly or fortnightly sessions to stay on top of muscle tightness and reduce injury risk.

💪Injury rehab or specific tight/problem areas:
Weekly sessions initially may be recommended, then taper to monthly once symptoms improve.

✨ Remember:
Sports massage isn’t just for athletes. It’s for anyone who wants to move better, feel better, and prevent pain — not just treat it.

Listen to your body 👂 If you’re constantly tight, sore, or fatigued, it’s probably time to book in.

Your body is your most important tool — look after it! 🔧💙

📍 Westgate Studios, WF1 1BW
📆 Sunday - Wednesday
⏰️ 9am - 6pm

09/02/2026

💼 How Your Job Affects Your Body – And How Sports Massage Can Help 💆‍♂️💆‍♀️

Whether you’re sitting at a desk all day, on your feet for long shifts, lifting, driving, or constantly on the move, your job can take a real toll on your body.

Common work-related aches and pains include:
❌ Neck and shoulder tension
❌ Lower back pain
❌ Tight hips and legs
❌ Headaches
❌ Sore wrists and arms

Over time, these little niggles can turn into bigger problems — and even lead to time off work.

✨ This is where sports massage can make a huge difference.

Regular massage helps to:
✔️ Reduce muscle tension and stiffness
✔️ Improve circulation and movement
✔️ Relieve stress and fatigue
✔️ Support better posture
✔️ Speed up recovery from daily strain

The goal isn’t just to treat pain — it’s to keep your body working at its best so you can get through your working day feeling stronger, looser, and more comfortable.

Your body works hard for you.

Let’s look after it. 💪

📍 Westgate Studios, WF1 1BW
📆 Sunday - Wednesday
⏰️ 9am - 6pm

08/02/2026

🏃‍♀️🏃🏃‍♂️

1
STRETCH YOUR QUADS
Knee pain can often be related to overused quadriceps. Overusing your quads can place a huge amount of stress through the knee cap and patella tendon which, over time it can increase irritation and pain. Stretching your quads is an easy way to
knee pressure and reduce pain during running.
2
INVEST TIME IN YOUR WARMUPS
Overlooked and underrated, this important component to your training programme is an easy way to increase blood flow, improve brain to muscle connections, and increase your overall running efficiency. Ignoring a 5 minute warmup can leave you muscle “cold” and cause stress in the knees.
3
STRENGTHEN YOUR CALVES
There is an important connection between strong calves and running pain free. Strong calves not only reduces your run times but takes pressure off your kneecap and tendons. Performing heel/calf raises and toe walks is an easy way to built strength in the calves.
4
ADJUSTING YOUR RUNNING PROGRAMME
Reducing your weekly milage or changing your running methods such as a run/walk instead of the constant pace can help your pain subside, keep irritation down and reduce recovery time.
5
MOBILISE YOUR HIPS
Hips are most likely the main culprit to lower limb injuries. Focus on improving flexibility in your glutes, adductors and hip flexor group muscles. Stretching these groups off, will set you up for an easier run, allowing your hips to be utilised and reducing stress from your knees. The Pidgeon pose is a great hip opener and stretches the glutes too!
6
ANALISE YOUR MOVEMENT WITH AN EXPERT
Not all knee pain is the same. To ensure complete recovery and return you to doing what you love, find a specialist who can test your range of movement, strength tests and create a bespoke treatment plan to help you and your needs. Regular sports massage treatments can keep you running at your best.

For quicker recovery from injury, maintenance massages to keep you running at your best, drop me a message to get booked in.

📍 Westgate Studios, WF1 1BW
📅 Sunday - Wednesday
⏰ 9am - 6pm

07/02/2026

🏋‍♀️Massage and training 💪

If your 2026 fitness goals are still going strong! Sports massage is a great tool to have in your recovery box!

👍Increased blood circulation and replenishes muscles with fresh oxygenated blood and nutrients and aids the removal of toxins from the body.

👍Improved elasticity in connective tissue. Improved range of movement (ROM) and flexibility in movements. If the muscles are tight or short it restricts ROM and you are unable to achieve your best in training sessions.
Tight muscles don't strengthen and grow like loose muscles do!

👍Reduces delayed onset muscle soreness (DOMS) and speeds up recovery time.

👍Promotes relaxation and reduces stress

👍Aids sleep which is very important in the recovery aspect of any training programme.

Allow yourself to get the best possible results From your training programme with regular sports massages! 💪

📍Westgate Studios, WF1 1BW
📆 Sunday - Wednesday
⏰9am - 6pm

www.ftsportsmassagetherapy.co.uk