FT Sports Massage Therapy

FT Sports Massage Therapy Reduce pain in tense, sore muscles, improving posture and improve health & wellbeing through stretching, massage techniques and myofascial cupping!

Sunday - Thursday 9am - 6pm 💪 What can soft tissue therapy do for you?

- Reduce muscle tension
- Promote flexibility
- Relieve pain
- Prevention of injuries
- Relieve swelling
- Lengthen muscles
- Reduce stress
- Increasing blood circulation and lymph flow
- Treating injuries such as tennis elbow, plantar fasciitis, sprains and strains etc. Soft tissue therapy can help a variety of injuries or postural problems and it is not just for people who participate in sports activities!

25/12/2025

Wishing you a Merry Christmas!!

Enjoy whatever you're doing today, eating you body weight in turkey, stuffing your face with chocolate, making traditions with family or not doing anything at all!

💥Do not underestimate what a hot bath can do!! 💥Something as simple as a hot bath can be great for those aches and pains...
24/12/2025

💥Do not underestimate what a hot bath can do!! 💥

Something as simple as a hot bath can be great for those aches and pains, built up stresses and with added bubbles can be excellent for some alone time! 🍾🛀

Here are some other benefits:
• Increases circulation and blood flow
• Decreases muscle tension and promotes relaxation
• Eases pain
• Restores movement
• Relieves stress
• Improves mood

After everything that has happened over the last year, sometimes a bath with a good book or your favourite programme or film is just what you need!

Take time and prioritise self-care because your physical and mental health is important! ❤️💙

Get booked in for a personalised sports massage today!

📍 Westgate Studios, Wakefield, WF1 1BW
📅 Sunday - Thursday
⏰ 9am - 6pm

🎁🎁 Need a last minute pressy? 🎁🎁Give the gift that will get used this year!Is there someone in your life that is complai...
24/12/2025

🎁🎁 Need a last minute pressy? 🎁🎁

Give the gift that will get used this year!

Is there someone in your life that is complaining of pain, aches or tension? Get them a sports massage!

Sent to the recipient on the day and time of your choosing! 🎅

https://app.squareup.com/gift/MLD0QC3K8S0E4/order

Got a pain in the bum? Give this stretch a go! Figure of 4 Stretch- Lying down on the floor with your knees bent and you...
23/12/2025

Got a pain in the bum? Give this stretch a go!

Figure of 4 Stretch
- Lying down on the floor with your knees bent and your feet flat on the floor.
- Place your right ankle on your left knee.
- Grab hold of your left thigh and pull towards your chest to feel the stretch on your glutes.

If you cant get on the floor, take a seat on a chair.
- Place your right ankle on your left knee.
- Place your hands on your right knee and left foot.
- Keeping your back straight and lean forward, feeling the stretch in your glutes.

• Hold the stretch for 30 – 60 seconds and swap sides.

I'd like to think we're relaxing more this time of year... 🎄🎅Feel great and sit less like a shrimp with this Sphinx Pose...
22/12/2025

I'd like to think we're relaxing more this time of year... 🎄🎅

Feel great and sit less like a shrimp with this Sphinx Pose. It stretches the front of your body that might become a little tight due to sitting, driving or working for long periods.

If you've been ill this season, this stretch will help you feel a little more alive!

🎅With Christmas really just around the corner, get your laat minute pressies sorted! 🎄Book online and get £5 off any mas...
19/12/2025

🎅With Christmas really just around the corner, get your laat minute pressies sorted! 🎄

Book online and get £5 off any massage you book.
Now £40 for 60 mins & £60 for 90 minutes.

Book online - https://ftsportsmassagetherapy.setmore.com

Give the perfect gift! Do you know anyone who is starting the gym in January or do you know someone who is complaining of back pain?💪

🎁eGift Voucher here - https://app.squareup.com/gift/MLD0QC3K8S0E4/order

💥I have availability Sunday 21st, Monday 22nd and Tuesday 23rd for a last minute Christmas treat. 🙌

Massage creates positive benefits that go beyond injury recovery. Massage is known to release positive hormones such as ...
15/12/2025

Massage creates positive benefits that go beyond injury recovery.

Massage is known to release positive hormones such as serotonin and dopamine and decrease your cortisol levels in the body. It means you'll be calm and feel more positive after regular massages.

Regular sports massages can improve your sleep. From reducing stress and anxiety, massage improves general wellbeing, allowing you to relax and reduce sleep disturbances.

Regular sports massages can help you become aware of self care. We can't pour from an empty cup. To refil your cup, you need to take care of yourself. Massage is perfect for this!

Reduction in pain and increased movement can help you become more productive at work, smash your goals in the gym, and be able to run around after the kids or grandkids in the park.

I use techniques of massage and stretching to increase relaxation and release muscle tension and stress.

🎄 Book Now, ive got availability before and after Christmas!
https://ftsportsmassagetherapy.setmore.com

📍Westgate Studios, WF1 1BW
📆 Sunday - Thursday
⏰️ 9am - 6pm
🖥 www.ftsportsmassagetherapy.co.uk

How many of you feel like all you do is work, work, work, without time to yourself? Over worked, burnt out and feeling e...
13/12/2025

How many of you feel like all you do is work, work, work, without time to yourself? Over worked, burnt out and feeling exhausted.

Busy lives can get on top of you and run you over.

❌Sleeping troubles
❌Stressed & trouble relaxing
❌Headaches/migraines
❌Tight, sore muscles
❌Feeling low
❌Aches & pains

Your body is very much like a battery, it needs to be recharged. If you work too much it will lose juice and get burnt out.

⭐️ Make self-care a priority and your body will thank you if you allow yourself to relax and recharge!

⭐️ Contact me to get booked in to get recharged, get rid of those aches and pains you are masking with painkillers or ignoring and increase overall mood and relaxation!

I specialise in helping stressed out professionals with work related tension.

📍Westgate Studios, WF1 1BW
📅 Sunday - Thursday
⏰9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

Want to save some money, take the faff out of paying per visit and get your own treatment plan? Check out the packages t...
12/12/2025

Want to save some money, take the faff out of paying per visit and get your own treatment plan?

Check out the packages that are available to you at FT Sports Massage Therapy.

If you're new to sports massage and would like to see if our treatments are for you, then the Introductory Package is for you. 3 x 60 minute sessions across 3 weeks.
£120, saving yourself £15. (1 month expiry)

Do you have an injury that needs looking at across 5 sessions? Check out the Injury Package. 5 x 60 minute sessions can be used weekly or monthly.
£200, saving yourself £25. (6 month expiry)

Finished the Injury Package or want something regular as a part of your fitness programme, recovery or active lifestyle? The Maintenance Package is the one for you. 10 x 60 minute sessions can be used weekly or monthly.
£400, saving yourself £45. (12 month expiry)

Your first appointment will include a detailed consultation that includes a postural assessment, medical history and injury/issue investigation to help us create a bespoke treatment plan to fit your needs.

PDF stretches and/or exercises can be given to accompany your treatment programme to help stretch or strengthen any problem muscle groups.

These packages are available to both new and old clients, existing clients don't need another consultation unless there is a new injury or any new conditions.

🎁You can also buy single sessions of 60 and 90 minute and a block or 5 or 10 on gift cards for yourself or loved ones! https://app.squareup.com/gift/MLD0QC3K8S0E4/order

📍Westgate Studios
📅 Sunday - Thursday
⏰9am - 6pm
📞 WhatsApp/Text 07821 887 993 or DM
💻www.ftsportsmassagetherapy.co.uk

Massage promotes the body's production of serotonin, an essential amino acid that promotes healing. It is known to reduc...
11/12/2025

Massage promotes the body's production of serotonin, an essential amino acid that promotes healing. It is known to reduce depression and regulate anxiety.

☀/🌕Serotonin is essential for the production of melatonin, the sleep hormone which is a central part to the body's circadian rhythm which regulates sleep/wake cycle.

If you suffer form sleep issues such as insomnia/ disturbed sleep then having regular massages can really help heal the body, relax your body & mind and give you a good nights sleep.

Get booked in and see the benefits for yourself!

https://ftsportsmassagetherapy.setmore.com

📍Westgate Studios, WF1 1BW
📆 Sunday - Thursday
⏰️ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

I'm sat in my studio listening to Christmas tunes 🎶 and decided to give you lovely people a Christmas offer!! 🎄Book onli...
10/12/2025

I'm sat in my studio listening to Christmas tunes 🎶 and decided to give you lovely people a Christmas offer!!

🎄Book online - https://ftsportsmassagetherapy.setmore.com/ft and receive £5 off your massage! 🎁

This offer will run up until the 24th December 2025. Online bookings only.

📍 Westgate Studios, WF1 1BW
📅 Sunday - Thursday
⏰ 9am - 6pm
💻 Www.ftsportsmassagetherapy.co.uk

Address

Westgate Studios, 55 Westgate
Wakefield
WF11BW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Sunday 9am - 6pm

Website

https://ftsportsmassagetherapy.setmore.com/

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