FT Sports Massage Therapy

23/11/2025

Thoracic stretch

Stand with your feet shoulder width apart and lean forward placing your hands on the wall about chest height.

Sink your chest towards the floor and with your head between your arms and your hips are at 90 degrees.

Feel the stretch in your upper back, lats, and lower back.

Hold for 60 seconds and repeat twice.

Great for you get upper back pain and feel tight throughout your whole back.

I love this stretch, it wakes me up and helps me feel alive!

Get booked in to help release ypur body of tension!

https://ftsportsmassagetherapy.setmore.com

📍Westgate Studios, WF1 1BW
📆 Monday - Friday
⏰️ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

22/11/2025

Yes! 😴

Massage promotes the body's production of serotonin, an essential amino acid that promotes healing. It is known to reduce depression and regulate anxiety.

☀/🌕Serotonin is essential for the production of melatonin, the sleep hormone which is a central part to the body's circadian rhythm which regulates sleep/wake cycle.

If you suffer form sleep issues such as insomnia/ disturbed sleep then having regular massages can really help heal the body, relax your body & mind and give you a good nights sleep.

Get booked in and see the benefits for yourself!

https://ftsportsmassagetherapy.setmore.com

📍Westgate Studios, WF1 1BW
📆 Monday- Friday
⏰️ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

21/11/2025

Have you ever had whiplash?

It is caused by an acceleration and deceleration motion from a sudden impact such as a car accident.

This impact, strains and stretches the soft tissues in the neck and shoulders and can cause long lasting problems, such as:

💥Neck stiffness and pain
💥Restriction of movement
💥Nerve irritation or tingling in the arms or fingers
💥Jaw pain
💥Vertigo
💥Difficulty concentrating or memory problems
💥Tinnitus (ringing in ears)
💥Headaches

Personalised sports massage therapy can target the strained muscles in the neck and shoulders. Treatments can help reduce pain and improve range of movement in the neck and shoulders, which can benefit person and professional life.

Targeting the muscles in the neck, shoulders and upper back can help break up unwanted scar tissue that has built up through reoccurring damage to the tissues, soften the muscle tissue and reducing the tension and allowing easier movement and becoming pain free.

A client came to me with neck pain. Following their consultation, they mentioned they were in a car accident years ago and had whiplash from the impact of the crash. They appeared to have very restricted range of movement in the neck and a lot of pain when I first massaged. Now over 3 treatments later, they feel lighter in moving, neck movements are smoother and are happier from the reduced pain!

A few massage techniques such as trigger point therapy and myofascial release has allowed me to release the tension, stiffness and restricted movement and stretched short muscles that have been stuck in a certain position for years.

Book online https://ftsportsmassagetherapy.setmore.com

📍Westgate Studios WF1 1BW
📆 Monday - Friday
⏳9am - 6pm

20/11/2025

Hydration! 💦

Water helps muscles and joints work correctly. Around 75% of muscle is water and it is the main reservoir of water in the body.

Studies show, skin and muscle are the first and main organs to lose water when dehydrated. Muscle pain and dehydration can be linked.

Staying hydrated... 👇
👉 Great for making your skin look and feel better.
👉 Great for removing toxins from the body.
👉 It keeps the body systems working efficiently.
👉 Helps with weight loss.
👉 Boosts performance during exercise.
👉 Helps keep away the hangovers!

Dehydration occurs when there is a loss of fluids through sweating, urination and respiratory losses and fluid intake does not match up to the fluid loss.

Some signs of dehydration can include:
👎Feeling of being thirsty
👎Irritability
👎Headaches
👎Dizziness
👎Muscle cramps
👎Muscle pain

Any of these should tell you that your body needs fluid. And yes, coffee is included in your daily fluid intake but should be consumed in moderation and not be used as a complete replacement for water... Sorry!

Water should be your primary source of fluids.

It is recommended by the NHS to drink 6-8 glasses a day. More fluid will be needed if it is warm/hot conditions, higher levels of physical activity with higher rates of sweating and if you have illness.

Try multiplying 35ml by the amount you weigh in KG to get an rough idea of how much water you need to drink. I am 90kg. So 90(kg) x 35(ml) = 3150ml or 3.15 Litres of water.

👍If you don't like water, you can make it interesting by infusing fruits and veg to give it a healthy flavour.

👍If you find you are forgetting to drink enough water throughout the day, set a reminder on your phone to encourage you to drink!

👍A benefit of having a massage is that it increased blood flow and helps remove toxins from the body. Only with adequate hydration can the kidneys work correctly to remove toxins from the body.

Get booked in for personalised sports massage treatments!

📍 Westgate Studios WF1 1BW
📅 Monday - Friday
⏰ 9am - 6pm
💻 www.ftsportsmassagetherapy.co.uk
Book online - ftsportsmassagetherapy.setmore.com/ft

20/11/2025

Give the perfect gift this Christmas!

🎁🎁🎁🎁🎁🎁

E Voucher can be sent via email or text on a date and time of your choosing!

🎄🎄🎄🎄🎄🎄

https://app.squareup.com/gift/MLD0QC3K8S0E4/order

🎅🎅🎅🎅🎅🎅

19/11/2025

Christmas is really just around the corner and it's very easy to get caught up in extra hours at work, busy shopping trips to try and get gifts for everyone and then not to mention planning the big day itself!

It's important to understand that you are allowed to take time for yourself to re-group, recover and relax but a busy lifestyle can get on top of you and run you down.

Do these relate?

❌Sleeping troubles
❌Stressed & trouble relaxing
❌Headaches/migraines
❌Tight, sore muscles
❌Feeling low
❌Aches & pains

Your body is very much like a battery, it needs to be recharged. If you work too much it will lose juice and get burnt out. It's hard to pour from an empty cup!

⭐️ Make self-care a priority and your body will thank you if you allow yourself to relax and recharge!

⭐️ Contact me to get booked in to get recharged, get rid of those aches and pains you are masking with painkillers or ignoring and increase overall mood and relaxation!

📍Westgate Studios, WF1 1BW
📅 Monday - Friday
⏰9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

18/11/2025

Here's what you can expect from your session if you haven't had a massage from FT Sports Massage Therapy.

📆Once you have booked your appointment, head to Westgate Studios on Westgate, ideally arrive 5 minutes before your appointment time. It is important to drop me a message when you get here so I can come down and let you in.
I am on the 2nd floor but there is a lift in the studios and only a few steps inside. There are toilets available to use too.

🏃There is no parking onsite but plenty of parking on Smyth Street and Market Street which from the 17th Nov has 2 hours free parking. Might still need a ticket, do check it out! There is a 6 minute walk from Westgate train station and a 7 minute walk from the bus station with stops right outside the studios.

📝Your first appointment there will be a consultation form to fill out either via a link prior to your arrival or we can fill a paper copy if you prefer. This will ask about medical history and how your lifestyle is. We will go through this and find out why you are here and how I could help. I will then complete some special tests of movement that allows me to establish the possible cause of your problems and allows me to create a treatment plan specifically for you.

Following this, in the remaining time, I will give you a massage targeting your problem areas and understanding how your tissue reacts to the massage.
I recommend at least three treatments to feel the benefits of a sports massage. I have an Introductory Package where you can save some money!

🔥I offer single sessions of 60 minute and 90 minute appointments but if you like to save some money, I offer packages of 3, 5 or 10 60 minute sessions. 🔥

💪I am also a trained personal trainer and can and will recommend exercises to complement your massage treatments for you to get the best results possible.

I work Monday to Friday from 9am until 6pm (last bookable appointment is 5pm).

💵If not already, payment will be taken and any other appointments will be made. Cash or card is accepted.

💦 Staying hydrated is important after your massage. A bottle of water will be offered to take home with you. 🫗

🙌I can help with problems with your back, knees, feet, hips or shoulders. Specific problems such as sciatica, plantar fasciitis, tennis or golfers elbow. Sport massage can also help with headaches, low moods or disrupted sleep. Just to name a few!!

So, I look forward to seeing you soon!

📍Westgate Studios, 55 Westgate, WF1 1BW.
📅Monday - Friday
⏰9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

18/11/2025

If you are travelling to your appointment by car, you'll be pleased to know, the 2hr free parking for council owned car parks/spaces are back!

Check out the link of where to park.

Learn more about hours and charges- directions to off- street and on street car parks in the Wakefield area.

17/11/2025

💥Does sports massage hurt & why? 😵

Tight muscles hurt due to a combo of restricted blood flow, nerve irritation, and the body’s compensations for imbalance.

Muscles that are tight are in a contracted state. Being in this state for a prolonged time, causes the muscle fibres to contract and press on the blood vessels. Low blood flow slows oxygen and nutrients to the muscles and preventing the removal of waste products which can lead to pain and discomfort.

Muscle overuse and fatigue can cause tight, painful sensations. Holding a muscle or group of muscles in a contracted state due to stress, sport or repetitive movements can cause it/them to become fatigued and painful!

Deep tissue massage that targets deeper muscles and their connective tissue can cause discomfort. Movements such as friction massage is not comfortable but is great to break up adhesions, realign scar tissue, promote healing, flexibility and tissue elasticity.

When breaking up adhesions in the tissue and ironing out muscle knots, there can be discomfort due to the bunching up of nerves and nerve irritation. But releasing the tension will release the pressure off the nerve’s receptors.

As a sports massage therapist, we promote healing, reduce muscle tension, lengthen shortened muscles, and improve performance. Temporary discomfort can be beneficial in the long run.

Personally, I do not agree with “no pain, no gain” when it comes to the effectiveness of a sports massage. I work with muscles to bring them to their healthiest form, not traumatise them any more they already are. I look for restrictions in movement caused by short muscles. Lengthening these short muscles and releasing the tension will help in decreasing the pain.

I am not saying sports massage is a walk in the park… unless you’re walking through Jurassic Park…

Some parts of the massage can be painful, but I can also ease off the pressure and still give an effective massage.

Drop me a message to get booked in or follow the link below.
https://ftsportsmassagetherapy.setmore.com/ft
📍Westgate Studios, WF1 1BW
📅 Monday - Friday
⏰ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

15/11/2025

Struggling to get your work bestie or family member a Christmas 🎁?

Give the prefect gift this Christmas!

E Voucher can be scheduled to be sent on a date and time of your choosing.

Order FT Sports Massage Therapy eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

15/11/2025

🎨 PAID ARTIST OPPORTUNITY: YORK MURAL COMMISSION 🌍

The Art Exchange CIC is excited to announce a paid commission opportunity! We are partnering with Samantha at One World Travel to find an artist to design and install a large-scale mural for their brand new shop opening in York.

This is a brilliant, high-profile project to add to your portfolio!

The Project Brief

Client: One World Travel, York

Task: Design and paint an interior mural showcasing landmarks from around the world.
Wall Size: Approximately 3.8m x 3m

Budget: £800 – £1,000 (This must include all material costs).

Timeline: Installation required within the next month.
How to Apply (Deadline is Urgent!)

We need to fill this commission quickly. To apply, please send us a visual proposal that demonstrates your style and ideas:

1. A Conceptual Sketch/Design: Sketch up an initial idea of how you would approach the "landmarks from around the world" theme on the specified wall size.

2. Portfolio of Work: Include links or attached images of your previous mural or large-scale painting work.

EMAIL YOUR SUBMISSION TO:
theartexchangewakefield@gmail.com

Good luck—we look forward to seeing your proposals!