FT Sports Massage Therapy

29/01/2026

🪑💻 Desk Job Got You Feeling Beat Up?
If your body feels like it’s been through a workout you never signed up for, you’re not alone!

😖 Common “Desk Injuries” I See Every Week:
👉 Tight neck & shoulders from hunching over a screen
👉 Lower back pain from sitting too long
👉 Wrist & forearm strain from typing and mouse use
👉 Hip stiffness from being glued to a chair
👉 Tension headaches from stress and poor posture

🏋️‍♂️ Sports Massage Isn’t Just for Athletes
It’s perfect for desk workers who want to move better, feel lighter, and get rid of stubborn tension fast.

✨ Feel looser. Move better. Work pain-free.
📩 DM me “RELIEF” to book your spot!

📌 Westgate Studios, WF1 1BW
📅 Sunday - Wednesday ⏰ 9am - 6pm
📆 Thursday & Friday morning ⏰ 9am - 12pm

25/01/2026

I need your input!!

🧘‍♀️I've been thinking about fitness classes, stretch and strength etc and would like to know when would be best? Starting with 1 or 2 a week. Depending on space and interest.

☕️Morning

🍰Afternoon

🍗Evening

Comment below what you think or drop me a message.

22/01/2026

🌟 Hi everyone! I’m Fiona 👋 I've had some new followers lately and thought I'd introduce myself again!

Welcome to FT Sports Massage Therapy! 👐💆‍♀️

💚 I’m a qualified Sports Massage Therapist — I trained at Level 3 in 2019 and Level 4 in 2020 at the Cotswold Academy, where I also learned Myofascial Cupping Therapy. I absolutely love helping people reduce aches, release tension, and restore movement — whether you’re active in sport, at a desk all day, or just want to feel better in your own body. 💪✨

🏃‍♂️🏋️‍♀️ Whether you’re preparing for an event, recovering from training, dealing with muscle tightness, or just want to feel more comfortable moving daily — I’m here to support your journey to better health, mobility and wellbeing. 🧘‍♂️🛠️

🗣️ I started out offering mobile treatments in the North East of England, and now I’m based in a cosy clinic in Wakefield, West Yorkshire — helping amazing people just like YOU feel more at ease in their body again. 💙👣

👉 Follow this page for tips, updates, special offers and a peek into how sports massage can make a real difference in your life! 🙌📲

🙏 Share with your friends, family and anyone who need it! ♥️

😊

21/01/2026

Soak the Stress Away: The Power of a Hot Bath for Tired Muscles.

After a long day at your desk, hunched over a screen and carrying the weight of the world in your shoulders, there’s nothing quite like sinking into a hot bath 🛁✨

The warmth helps to relax tense muscles, improve circulation, and ease away those nagging aches and pains that office life can bring — especially around the neck, shoulders, and upper back 💆‍♂️💆‍♀️. It’s the perfect way to switch off your mind, let go of stress, and give your body a little TLC.

Pair your hot bath with some gentle stretching or deep breathing, and you’ll feel lighter, calmer, and more refreshed — ready to take on whatever tomorrow throws your way 💙

Your body works hard for you. Don’t forget to return the favour!

20/01/2026

Office workers in Wakey - How's your back feeling today?

Feeling tense, stressed, or worn down from work and daily life? I’ve got two treatment options designed to help you reset, release tension, and feel your best again.

💆‍♀️ Stress Reset Package
A course of 3 x 60-minute treatments designed to give you a total body reset.
This package focuses on releasing deep tension in the back, neck, and shoulders, while helping to restore and rebalance the body over a series of sessions — perfect if stress and tightness have been building up over time.

⏱ Lunchtime Express Massage (30 mins)
Short on time? This focused treatment targets the neck, shoulders, and back, making it ideal for a lunch break. Leave feeling relaxed, refreshed, and ready to get back to your day.

DM 'RELIEF' to get booked in! 📖

📍 Westgate Studios, WF1 1BW
📅 Sunday - Thursday
⏰ 9am - 6pm

18/01/2026

💆‍♂️ Sports Massage: It’s a Journey, Not a Quick Fix 💆‍♀️

One massage won’t magically fix chronic pain or stiffness — but regular, tailored sessions can!

Here’s how it works:

We assess your posture, movement, and muscle patterns 🏃‍♂️

Create a personalised treatment plan just for you 📝

Work consistently to improve mobility, relieve pain, and prevent injury 💪

Sports massage isn’t just for athletes — it helps anyone with tight muscles, chronic tension, or recovering from injury.

Think of it like training your body: one session helps, but consistent care transforms.

✨ Ready to start your recovery journey? Book your session today and feel the difference!

📍 Westgate Studios, WF1 1BW
📅 Sunday - Wednesday
⏰ 9am - 6pm

18/01/2026

This is a perfect example of how I like to leave things until the last minute!

Songbird Massage Wax deliveries are the best!

17/01/2026

Stretchy Stretchy

Sphinx Pose

This stretch is great for people who sit a lot whether at home or at work.

Amazing to open up the front of the body from the hips to the shoulders and can give some back pain relief too!

Share with someone who needs it!

15/01/2026

13/01/2026

Little room update! 🥳

Walls have been painted for a while but I've gone with some lovely cool and calming blues. It's a possibility that blue is my favourite colour, it was the theme for our wedding after all. 😉

Currently filling in some drafts floor boards and looking out for a new floor, as I want something more then paint. I'm sick of chipping the paint with my chair!

I've got some more rugs coming for my desk and the changing room along with some motion sensor lights so you lovely clients can see when you're getting changed and have somewhere for your things.

My next job I've got on my mind is the fire place and mantle along with a splash of gloss on skirting boards and door! 😃 So if you guys know a gloss thats quick drying and doesn't gas anyone put with the fumes, let me know! Because the floor paint is bad enough!

👀 I've got plans of starting a class or two, working on flexibility of the hips and understanding why healthy hips are the key to independence, strength and stability.

Oh and I've finally found my crocs 🤣

See you all soon! ❤️💪

12/01/2026

Massage promotes the body's production of serotonin, an essential amino acid that promotes healing. It is known to reduce depression and regulate anxiety.

☀/🌕Serotonin is essential for the production of melatonin, the sleep hormone which is a central part to the body's circadian rhythm which regulates sleep/wake cycle.

If you suffer form sleep issues such as insomnia/ disturbed sleep then having regular massages can really help heal the body, relax your body & mind and give you a good nights sleep.

Get booked in and see the benefits for yourself!

https://ftsportsmassagetherapy.setmore.com

📍Westgate Studios, WF1 1BW
📆 Sunday - Thursday
⏰️ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

11/01/2026

💥Does sports massage hurt & why? 😵

Tight muscles hurt due to a combo of restricted blood flow, nerve irritation, and the body’s compensations for imbalance.

Muscles that are tight are in a contracted state. Being in this state for a prolonged time, causes the muscle fibres to contract and press on the blood vessels. Low blood flow slows oxygen and nutrients to the muscles and preventing the removal of waste products which can lead to pain and discomfort.

Muscle overuse and fatigue can cause tight, painful sensations. Holding a muscle or group of muscles in a contracted state due to stress, sport or repetitive movements can cause it/them to become fatigued and painful!

Deep tissue massage that targets deeper muscles and their connective tissue can cause discomfort. Movements such as friction massage is not comfortable but is great to break up adhesions, realign scar tissue, promote healing, flexibility and tissue elasticity.

When breaking up adhesions in the tissue and ironing out muscle knots, there can be discomfort due to the bunching up of nerves and nerve irritation. But releasing the tension will release the pressure off the nerve’s receptors.

As a sports massage therapist, we promote healing, reduce muscle tension, lengthen shortened muscles, and improve performance. Temporary discomfort can be beneficial in the long run.

Personally, I do not agree with “no pain, no gain” when it comes to the effectiveness of a sports massage. I work with muscles to bring them to their healthiest form, not traumatise them any more they already are. I look for restrictions in movement caused by short muscles. Lengthening these short muscles and releasing the tension will help in decreasing the pain.

I am not saying sports massage is a walk in the park… unless you’re walking through Jurassic Park…

Some parts of the massage can be painful, but I can also ease off the pressure and still give an effective massage.

Drop me a message to get booked in or follow the link below.
https://ftsportsmassagetherapy.setmore.com/ft

📍Westgate Studios, WF1 1BW
📅 Sunday - Thursday
⏰ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk