The Soul Haven

01/10/2025

It’s two years since I launched The Soul Haven! Happy birthday to my little business. Running a business and having a job is hard work but I really enjoy what I do and I love helping the clients I have over the last few years.

As a birthday celebration I am giving a 20% discount on 60 minute reiki sessions if booked before end of October. DM me for bookings or check out https://www.thesoulhaven.co.uk/book-online. Discount will be applied once your booking is confirmed.

Booking page, check availability and book instantly

03/07/2025

1. Root Chakra (Base of Spine)
🔴 You feel anxious, unsafe, or disconnected from your body.
→ You might be overthinking money, security, or feel “on edge” all the time.

2. Sacral Chakra (Below Navel)
🟠 You’ve lost your spark, no creativity, no libido, no fun.
→ You feel emotionally numb or overly emotional, especially around relationships.

3. Solar Plexus (Stomach Area)
🟡 You doubt yourself, people please, or feel stuck in overthinking.
→ Your confidence is low, and you’re struggling to take action.

4. Heart Chakra (Centre of Chest)
💚 You struggle to open up, feel resentful, or carry old grief.
→ You may feel disconnected from love, compassion, or trust.

5. Throat Chakra (Throat)
🔵 You find it hard to express yourself or always hold back.
→ You fear being judged or often feel misunderstood.

6. Third Eye (Forehead)
🟣 You can’t make decisions, feel mentally foggy, or ignore your intuition.
→ You’re disconnected from your inner wisdom and over-reliant on external opinions.

7. Crown Chakra (Top of Head)
⚪ You feel spiritually disconnected, stuck in the mundane, or “off track.”
→ You might be questioning your purpose or feel a lack of meaning.

Your chakras are like energetic power centres — and when they’re blocked or unbalanced, they quietly influence how you think, feel, and show up every day.

If any of these signs hit home, your energy is calling for attention 🌿
At The Soul Haven, I work with your energy body to bring you back into flow using tools like:

Reiki
Chakra Alchemy
Andromeda Healing

Let’s bring your system back into balance.

01/07/2025

What is Andromeda Healing?

It is a different type of energy healing to reiki but one that still uses universal life force energy (the ki in reiki)

Andromeda draws in energy a different way and is targeted to specific areas rather than a full body alignment like reiki.

Andromeda is effective on:

🧘 Body alignment - balancing the body frame at the hips and shoulders - most of us carry a slight out of alignment
💊 Working on areas of pain - a knee, a hip, a bad back, shoulder etc
❤ Emotional healing - working at the heart or stomach area to unblock emotions which can often cause physical pain.

I love carrying out Andromeda healing as its a more active session where you as the client need to get involved. It is important to move the body and see how it is feeling as we work where the pain is or sometimes where it travels to. Clients still report feeling relaxed and lighter but this treatment is really targeted at helping align and improve your pains.

The treatment can last anything from 15 minutes to an hour we are working to get a result rather than use time. The result is to improve alignment and reduce or remove pain.

So if you have some aches, pains or niggles or need an emotional unblock why not book in an Andromeda healing session!

Sessions can also be bespoke we can do part Andromeda and part reiki depending on your needs. Feel free to drop me a DM to discuss more.

28/06/2025

Reiki is more than just a relaxing session, its a total system reset.

Reiki works to unblock energy and create more flow through the body, this results in an increased sense of refresh and improved well being. It helps to regulate the nervous system and encourages detoxification.

Whilst the experience is relaxing the improved energy flow is where the magic is happening.

If you feel you need a system reset why not book in now at www.thesoulhaven.co.uk or if you have any questions drop me a DM

26/06/2025

But what does living in the moment mean, and why is it so hard to do?

As humans we can carry worry:

🙄 Will things work out the way I planned
🤨 Am I accepted, am I loved
🫤 I just need to do this.... then....

Our inner dialogue can keep us focused on the past or future if we are not careful but not in the here and now.

What if we take just 5 minutes today to connect with the 5 reiki principles:

Just for today:

I will not worry
I will not be angry
I will do my job honestly
I will be grateful
I will be kind to all living things

Quite simple principles but not always so hard to do.

So try this:

With your hands in the prayer position at your heart, say these principles out loud, feel into your body by taking three deep breaths and for a few minutes after just sit in silence. Notice your body, do you feel tension anywhere or sensations anywhere? Just FEEL it.

After 5 minutes, how do you feel?

Drop me a ❤ if you tried it

20/06/2025

Well the last few weeks has been extremely busy in my HR job! So finally getting a bit of space this week for some last minute appointments before I am on holiday from 28th June. This week only 10% using code hol20

19/05/2025

Feeling wired but tired? Let’s talk stress and cortisol.

When stress takes over, your body releases cortisol, the “stress hormone” that keeps you in fight or flight mode. While helpful in short bursts, chronic stress keeps cortisol levels high, leading to:

✨ Fatigue
✨ Mood swings
✨ Anxiety
✨ Poor sleep
✨ Weakened immunity

🌸 Energy healing offers your nervous system a safe space to reset.
Reiki, Chakra Balancing, and SMRT all work to calm your body, clear energetic blocks, and promote a sense of grounded peace, allowing cortisol levels to drop and your body to heal.

🕊️ Healing isn’t just a luxury — it’s a necessity in today’s overstimulated world.

🪷 How are you keeping on top of your stress levels?

12/05/2025

You journal, meditate, maybe even go to therapy.
You know something needs to shift—but nothing really does.

What if the blocks you’re feeling aren’t just in your mind—but stored in your body?

This is where SMRT comes in.
It helps gently release stored emotional memories and limiting beliefs—without reliving painful experiences.

👉 Ever felt this way? Drop a ❤ in the comments

You don’t have to stay stuck. You just need a new way forward. 💫

11/05/2025

You’ve done the affirmations, mindset work, and maybe even therapy...
But if you still feel emotionally stuck, it’s not because you’re not trying hard enough.

It’s because your body might be holding on to something your mind can’t access.

SMRT allows us to gently tune into your body’s memory system and release the emotional blocks keeping you stuck—without reliving painful moments.

💫 Curious how it works? Message me to chat or book your first session.