Mindful Living 4 u - Tingley

Mindful Living 4 u - Tingley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Living 4 u - Tingley, Health & Wellness Website, 35 Longwood Road, Tingley, Wakefield.

Offering Clinical Reflexology, Hypnotherapy Crystal Ushi Reiki Energy Healing & combos reflex/crystal healing, reflex/hypno, classes, tranquil Tuesdays meditation group, spiritual development, how to choose & use crystals etc

✨ New Year. New Full Moon. Wolf Moon Energy 🌝🐺 tomorrow 3rd January 2026.How powerful is it that the New Year opens bene...
02/01/2026

✨ New Year. New Full Moon. Wolf Moon Energy 🌝🐺 tomorrow 3rd January 2026.
How powerful is it that the New Year opens beneath a Full Moon?
This isn’t just any moon, it’s the Wolf Full Moon, a symbol of instinct, strength, survival and inner truth.
✨ Astrological Alignment & Energy
The Wolf Moon traditionally carries themes of:
Awakening your inner voice
Reclaiming personal power
Letting go of old emotional patterns
Strengthening boundaries
Energetically, this moon amplifies clarity. What no longer aligns feels louder. What does align feels undeniable. You may notice heightened emotions, vivid dreams, or a strong pull to reset habits, relationships and intentions.
Think of this moon as a bridge, closing the chapter of what drained you and illuminating the path forward.
✨Frequency & Vibration
Full moons raise frequency. They bring things to the surface, not to punish you, but to release and realign.
The Wolf Moon’s vibration is steady, grounded and protective. It asks:
“Where have you dimmed yourself to survive, and where are you now ready to thrive?”
✨ New Year Energy – Why Tomorrow Matters
This New Year energy isn’t rushed or chaotic, it’s intentional.
Tomorrow is about setting the tone, not forcing outcomes.
Small rituals today ripple forward:
What you release now makes room for what’s coming
What you speak now becomes energetic instruction
What you choose now becomes momentum
✨Crystals & Cleansing Rituals
How to Cleanse Your Crystals:
✨ Moonlight: Place them on a windowsill or outside overnight
✨Smoke: Palo santo, sage or incense
✨ Sound: Singing bowls, bells or gentle music
✨Earth: Bury in soil (only for crystals safe to do so)
Crystals to Work With:
Clear Quartz – clarity & manifestation
Amethyst – intuition & calm
Black Obsidian – protection & release
Rose Quartz – self-love & emotional healing
Citrine – abundance & confidence
Charging Them (and Yourself):
Hold your crystal to your heart or in your hands.
Close your eyes. Breathe slowly.
Visualise light filling you, steady, warm, intentional.
✨ Cleanse & Reset Yourself
You don’t need anything fancy:
Take a salt bath or shower and imagine the old washing away
Sit quietly with a candle and breathe deeply for 5 minutes
Write down what you’re releasing, then tear it up
Place a hand on your heart and one on your belly and ground

✨ Words to Speak & Manifest
Say these aloud or adapt them so they feel true to you:
“I release what no longer serves my highest good.”
“I step into this year grounded, protected and aligned.”
“I trust myself and my inner guidance.”
“I welcome abundance, peace and clarity into my life.”
“I am safe to grow, change and receive.”
This Wolf Moon reminds us:
You are stronger than last year.
Wiser than before.
And ready, even if it feels unfamiliar.
✨ Move gently. Set intentions with purpose. Let this moon light the way. ✨















As this chapter closes, I’m honouring all of it.The good things that warmed my heart. All the clients who value my servi...
31/12/2025

As this chapter closes, I’m honouring all of it.

The good things that warmed my heart. All the clients who value my service.
The bad things that taught me strength.
The horrible moments that broke me open.
The sad days I somehow survived.
The brilliant memories that still make me smile. This year has been like been awake during open heart surgery. But I made it with all your love and support!

Every win. Every loss. Every lesson.
Nothing wasted. Nothing ignored.

Astrologically, this moment feels powerful. A cosmic reset.
Old cycles completing.
Karmic lessons wrapping up.
Energy clearing that no longer aligns with who I’m becoming.

I’m consciously releasing what was heavy, draining, or outgrown.
I thank it and I let it go.

I now step forward aligned.
Aligned with prosperity that flows easily.
Aligned with vibrant health in body, mind, and soul.
Aligned with deeper love, real laughter, and meaningful connections.
Aligned with fabulous friends and memories still waiting to be made.

May the universe meet me halfway.
May I stay open, grounded, grateful and brave enough to receive.

Here’s to the next chapter, written with intention, guided by the stars, and lived with heart, with universal protection for those who wish me harm, I return bad wishes, thoughts and intentions unopened, it is your energy to keep, just saying, work on yourself 💫✨
Thank you to everyone for being part of my 2025 journey, I hope I added something valuable to your journey.

Over the last few weeks, I’ve supported many people who are struggling with their mental health — in many different ways...
24/12/2025

Over the last few weeks, I’ve supported many people who are struggling with their mental health — in many different ways and at all points along the spectrum. Some feel worn down and fed up; others are deeply sad, depressed, and facing much heavier battles.
Especially over the festive period, please check in on the mental health of those you love. I won’t sugar-coat it — for many, this year has felt relentless. Not everyone has a strong support network to lean on, and that can make this time of year feel even lonelier.
Please be kind. Be gentle. Be loving.
If you find yourself facing a time that feels overwhelming or inescapable, please know there are people you can reach out to. You are not alone 🥰
My wish for all of you is peace, love, and moments of calm — and that the spiritual nature of this time of year brings even a little light where it’s needed most ✨

🎁 CHRISTMAS GIFT IDEA 🎁Something thoughtful. Something meaningful. Something deeply relaxing…Give the gift of calm with ...
14/12/2025

🎁 CHRISTMAS GIFT IDEA 🎁
Something thoughtful. Something meaningful. Something deeply relaxing…

Give the gift of calm with a Mindful Living 4 U voucher, available from my Tingley studio ✨

💆‍♀️ Clinical Reflexology
90–120 mins | £55 ➝ £45

💎 Crystal Ushi Reiki
45–75 mins | £45 ➝ £35

🌿 Ultimate Combo Session
(Reflexology + Crystal Reiki)
150–180 mins | £95 ➝ £70

Perfect for loved ones who need rest, healing and time just for them 💖
✨ Limited festive availability ✨

📩 DM me to purchase or ask questions



















🎁 Let’s talk VOUCHERS 🎁Looking for something a little different this Christmas?Give the gift of rest, balance and deep r...
14/12/2025

🎁 Let’s talk VOUCHERS 🎁

Looking for something a little different this Christmas?
Give the gift of rest, balance and deep relaxation with a voucher from Mindful Living studio in Tingley.

✨ Choose from these incredible special festive offers: ✨

👣 Clinical Reflexology
90–120 minutes
Usually £55 → Now £45 🔥

✨ Crystal Ushi Reiki
45–75 minutes
Usually £45 → Now £35 🔥

✨👣✨ Ultimate Combo Session
(Reflexology + Crystal Reiki)
150–180 minutes
Usually £95 → Now £70 🔥🔥🔥

Perfect for loved ones who deserve some TLC — or as a little treat for yourself 💖
Vouchers available now

Hello beautiful souls 😘🥰 Update... Slot now filled.... ✨✨Rare cancellation for Monday 15th✨✨As most of you know I am ful...
14/12/2025

Hello beautiful souls 😘🥰

Update... Slot now filled....

✨✨Rare cancellation for Monday 15th✨✨

As most of you know I am fully booked for December and my wait time is almost 5 weeks ATM. I only have 2 evening slots left for January. So can be a longer wait.

I have just had a very rare cancellation for tomorrow night Monday 15th. I can start the session either 4pm, 4.30pm, 5pm, or 5.30pm. So if you want some pre Christmas pampering and TLC please message me asap 07369219383

I am still running specials
Reflexology is normally £55 down to £45
Crystal reiki is normally £45 down to £35
The popular combo of reflex and crystal reiki is down from £95 to £70
✨Add the healing PEMF Matt to for an extra £10✨

Regulars (monthly, weekly) still get their extra special prices 😁🥰

🌕✨ Cold Full Moon (Thursday) ✨🌕 Crystal Cleansing for the Cold Full MoonSmoke cleanse with sage, palo santo or incense t...
03/12/2025

🌕✨ Cold Full Moon (Thursday) ✨🌕

Crystal Cleansing for the Cold Full Moon

Smoke cleanse with sage, palo santo or incense to lift stagnant energy

Sound cleanse using singing bowls, bells or tuning forks to reset their vibration

Salt cleansing by placing crystals near a bowl of salt (avoid salt contact for soft stones)

Sand or earth cleanse by placing them on natural sand or soil to ground and rebalance

Breath/Intention cleansing, hold the crystal, slow your breath, and imagine any heaviness dissolving

Moonlight cleanse, place them on a windowsill or outdoors to soak up the full moon energy

🌕 Cold Full Moon Meaning

This Cold Full Moon arrives as a moment of stillness, reflection and inner reset.
It invites you to:
✨ Release what’s draining you
✨ Rest, slow down and listen to your intuition
✨ Strengthen boundaries
✨ Let go of emotional heaviness that built up through the year

It’s a moon of clarity, truth and quiet power, perfect for stepping back, regrouping and reconnecting with your inner wisdom.

How to Recharge Yourself Under This Moon

Stand or sit under the moonlight and imagine the cool lunar glow washing over you

Place your hands on your heart and breathe deeply, calling your energy back from every place you’ve left it

Write down what you want to release, then safely burn or bury it

Hold your cleansed crystals, especially grounding ones like smoky quartz, black tourmaline or hematite

Set gentle intentions, not forceful ones — the Cold Moon rewards softness, rest and restoration

Let this full moon clear your path, soothe your energy and help you step into winter with balance and strength. 🌕✨

🌕 FULL MOON ENERGY TONIGHT 🌕The moon is at her fullest + brightest, highlighting what needs releasing.If your heart feel...
05/11/2025

🌕 FULL MOON ENERGY TONIGHT 🌕
The moon is at her fullest + brightest, highlighting what needs releasing.
If your heart feels tender, emotional, or awakened — you are aligning, not breaking.

Take time to: • Breathe deeply
• Sit in stillness
• Let feelings rise + pass
• Speak kindly to yourself

Ritual:
Step outside under the moonlight and whisper:
“I release what no longer serves me. I welcome peace, clarity + balance.”

Crystals to work with tonight:
Moonstone, Amethyst, Rose Quartz, Clear Quartz, Black Tourmaline 💎
Cleanse with smoke/sound/herbs + charge in the moonlight overnight 🌙

And with Guy Fawkes flames lighting the sky — let the fire be symbolic.
Let it burn away what you’re ready to let go of.
You are renewing.
You are rising.
You are returning home to yourself.

Blessed Full Moon, Loves 🌕✨

FULL MOON BLESSINGS LOVES Tonight’s full moon brings powerful, emotional, cleansing energy. Full moons highlight what we...
05/11/2025

FULL MOON BLESSINGS LOVES

Tonight’s full moon brings powerful, emotional, cleansing energy. Full moons highlight what we’ve been holding onto — the feelings, memories, patterns or worries that are ready to be released. You may notice you’re more sensitive, dreamy, reflective or even a little restless today. That’s completely normal. The moon is amplifying everything so you can heal through it, not hold it.

This is a time to pause, breathe and look honestly at what your soul has been whispering.

✨ The Spiritual Meaning of Tonight’s Moon

This full moon encourages: • Letting go of what weighs heavy on the heart
• Recognising your worth
• Returning to your centre
• Trusting your intuition
• Emotional release + energetic reset

You might feel: • Strong or sudden emotions
• The urge to clean, detox, or rearrange
• Vivid dreams
• Heightened empathy and intuition

Lean into it — your spirit is speaking.

🌙 Moonlight Ritual to Recharge + Realign

Step outside tonight under the moonlight and simply be.
Place your feet on the earth, unclench your jaw, soften your shoulders and breathe deeply.

Say softly (or in your heart):
“I release what no longer serves my highest good. I welcome peace, clarity and alignment.”

Let the moon hold you.

💎 Crystals for This Full Moon

These crystals work beautifully with tonight’s energy: • Moonstone – intuition + feminine flow
• Amethyst – emotional balance + calm
• Rose Quartz – heart healing + gentle release
• Clear Quartz – clarity + amplification
• Black Tourmaline – grounding + protection

🧼 Cleansing & Clearing Your Crystals

Before charging them, cleanse away old or stagnant energy.
You can use:

• Smoke – incense, sage, palo santo, lavender bundle
• Water – natural water is best (avoid water on soft/porous crystals)
• Salt or Sand – bury overnight to pull out energetic residue
• Herbs – pass your crystals over dried rosemary, lavender or bay
• Sound – bell, singing bowl, chimes, or simply clapping over them

Trust what feels right — intention is always more powerful than method.

🔆 Charging Crystals Under the Full Moon

Place your cleansed crystals on a windowsill, garden table, altar or even your car dashboard — anywhere moonlight touches.
You may add a candle (only if safe) and say:

“Thank you moon for cleansing and charging these stones with pure light.”

In the morning, thank them. They’re ready to work with you again.

🔥 A Gentle Nod to Guy Fawkes Night

Since tonight’s moon comes right as we move through Guy Fawkes celebrations think of the fire, the sparks, the flames as symbolic release.
Just as the sky lights up and the old story burns away in ritual…
Let this moon burn away your old chapters too.
Release. Renew. Rise.

Tonight is a doorway.
Step through softly.
Your new chapter is waiting.
✨🌕✨

Getting ready to do a fabulous clinical reflexology session with a major difference 🤩 the client is relaxing on our PEMF...
09/10/2025

Getting ready to do a fabulous clinical reflexology session with a major difference 🤩 the client is relaxing on our PEMF crystal mat. Afterward the reflexology and relaxing foot massage, gets a chakra balance, all for £10 extra. £55 normally £75

If you don't know what PEMF or this mat is (it's not like what you buy for a couple of pounds on Amazon) this clinical mat heats up (up to 75 degrees Celsius - 45 to 50 is comfortable)

What PEMF Therapy Actually Does ✨

PEMF (Pulsed Electromagnetic Field) therapy works by sending gentle electromagnetic pulses through the body — a bit like recharging your cells’ natural batteries ⚡. This helps improve energy flow, blood circulation, and cellular repair.

When combined with crystals, copper wiring, infrared light, and gentle heat, the session becomes even more powerful:
🔹 Crystals amplify energy and balance vibration.
🔹 Copper conducts and grounds the electromagnetic energy.
🔹 Infrared light penetrates deep into tissues to ease pain and boost circulation.
🔹 Heat relaxes muscles and promotes detoxification.

Together, they help the body reset, relax, and heal naturally 🌙💫

If you want to try it while you're having your reflexology session or combo session. It's only an extra £10 so take advantage of this amazing experience.

Book now. Message me on 07369219383

Hunter’s Full Moon Magic ✨Beautiful souls, tomorrow night we welcome the Hunter’s Full Moon — a time for releasing, real...
06/10/2025

Hunter’s Full Moon Magic ✨

Beautiful souls, tomorrow night we welcome the Hunter’s Full Moon — a time for releasing, realigning, and recharging your energy

This moon reminds us to let go of what no longer serves, clear our space, and make room for new blessings

How to harness the energy:

Write down what you’re ready to release

Cleanse your space and your mind

Take a salt bath or walk in nature

Charge your crystals under the moonlight

✨ Cleanse them first!
🔮 Smoke – sage, incense, or palo santo
🔔 Sound – singing bowl, chime, or clap
🧂 Salt – rest overnight in a bowl of dry sea salt
🌊 Water – rinse under natural running water (for safe stones only)
🌬️ Breath – exhale your intention of light and love

When you wake, your crystals — and your spirit — will feel recharged 🌝💖

Trust the process. The moonlight is working with you 🌕

Address

35 Longwood Road, Tingley
Wakefield
WF31UG

Opening Hours

Monday 9am - 12:30pm
1pm - 10pm
Tuesday 9am - 12:30pm
1pm - 10pm
Wednesday 9am - 12:30pm
1pm - 10pm
Thursday 9am - 12:30pm
1pm - 10pm
Friday 8:30am - 12pm

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