Mindful Living 4 u - Tingley

Mindful Living 4 u - Tingley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Living 4 u - Tingley, Health & Wellness Website, 35 Longwood Road, Tingley, Wakefield.

Offering Clinical Reflexology, Hypnotherapy Crystal Ushi Reiki Energy Healing & combos reflex/crystal healing, reflex/hypno, classes, tranquil Tuesdays meditation group, spiritual development, how to choose & use crystals etc

🌕 FULL MOON ENERGY TONIGHT 🌕The moon is at her fullest + brightest, highlighting what needs releasing.If your heart feel...
05/11/2025

🌕 FULL MOON ENERGY TONIGHT 🌕
The moon is at her fullest + brightest, highlighting what needs releasing.
If your heart feels tender, emotional, or awakened — you are aligning, not breaking.

Take time to: • Breathe deeply
• Sit in stillness
• Let feelings rise + pass
• Speak kindly to yourself

Ritual:
Step outside under the moonlight and whisper:
“I release what no longer serves me. I welcome peace, clarity + balance.”

Crystals to work with tonight:
Moonstone, Amethyst, Rose Quartz, Clear Quartz, Black Tourmaline 💎
Cleanse with smoke/sound/herbs + charge in the moonlight overnight 🌙

And with Guy Fawkes flames lighting the sky — let the fire be symbolic.
Let it burn away what you’re ready to let go of.
You are renewing.
You are rising.
You are returning home to yourself.

Blessed Full Moon, Loves 🌕✨

FULL MOON BLESSINGS LOVES Tonight’s full moon brings powerful, emotional, cleansing energy. Full moons highlight what we...
05/11/2025

FULL MOON BLESSINGS LOVES

Tonight’s full moon brings powerful, emotional, cleansing energy. Full moons highlight what we’ve been holding onto — the feelings, memories, patterns or worries that are ready to be released. You may notice you’re more sensitive, dreamy, reflective or even a little restless today. That’s completely normal. The moon is amplifying everything so you can heal through it, not hold it.

This is a time to pause, breathe and look honestly at what your soul has been whispering.

✨ The Spiritual Meaning of Tonight’s Moon

This full moon encourages: • Letting go of what weighs heavy on the heart
• Recognising your worth
• Returning to your centre
• Trusting your intuition
• Emotional release + energetic reset

You might feel: • Strong or sudden emotions
• The urge to clean, detox, or rearrange
• Vivid dreams
• Heightened empathy and intuition

Lean into it — your spirit is speaking.

🌙 Moonlight Ritual to Recharge + Realign

Step outside tonight under the moonlight and simply be.
Place your feet on the earth, unclench your jaw, soften your shoulders and breathe deeply.

Say softly (or in your heart):
“I release what no longer serves my highest good. I welcome peace, clarity and alignment.”

Let the moon hold you.

💎 Crystals for This Full Moon

These crystals work beautifully with tonight’s energy: • Moonstone – intuition + feminine flow
• Amethyst – emotional balance + calm
• Rose Quartz – heart healing + gentle release
• Clear Quartz – clarity + amplification
• Black Tourmaline – grounding + protection

🧼 Cleansing & Clearing Your Crystals

Before charging them, cleanse away old or stagnant energy.
You can use:

• Smoke – incense, sage, palo santo, lavender bundle
• Water – natural water is best (avoid water on soft/porous crystals)
• Salt or Sand – bury overnight to pull out energetic residue
• Herbs – pass your crystals over dried rosemary, lavender or bay
• Sound – bell, singing bowl, chimes, or simply clapping over them

Trust what feels right — intention is always more powerful than method.

🔆 Charging Crystals Under the Full Moon

Place your cleansed crystals on a windowsill, garden table, altar or even your car dashboard — anywhere moonlight touches.
You may add a candle (only if safe) and say:

“Thank you moon for cleansing and charging these stones with pure light.”

In the morning, thank them. They’re ready to work with you again.

🔥 A Gentle Nod to Guy Fawkes Night

Since tonight’s moon comes right as we move through Guy Fawkes celebrations think of the fire, the sparks, the flames as symbolic release.
Just as the sky lights up and the old story burns away in ritual…
Let this moon burn away your old chapters too.
Release. Renew. Rise.

Tonight is a doorway.
Step through softly.
Your new chapter is waiting.
✨🌕✨

Getting ready to do a fabulous clinical reflexology session with a major difference 🤩 the client is relaxing on our PEMF...
09/10/2025

Getting ready to do a fabulous clinical reflexology session with a major difference 🤩 the client is relaxing on our PEMF crystal mat. Afterward the reflexology and relaxing foot massage, gets a chakra balance, all for £10 extra. £55 normally £75

If you don't know what PEMF or this mat is (it's not like what you buy for a couple of pounds on Amazon) this clinical mat heats up (up to 75 degrees Celsius - 45 to 50 is comfortable)

What PEMF Therapy Actually Does ✨

PEMF (Pulsed Electromagnetic Field) therapy works by sending gentle electromagnetic pulses through the body — a bit like recharging your cells’ natural batteries ⚡. This helps improve energy flow, blood circulation, and cellular repair.

When combined with crystals, copper wiring, infrared light, and gentle heat, the session becomes even more powerful:
🔹 Crystals amplify energy and balance vibration.
🔹 Copper conducts and grounds the electromagnetic energy.
🔹 Infrared light penetrates deep into tissues to ease pain and boost circulation.
🔹 Heat relaxes muscles and promotes detoxification.

Together, they help the body reset, relax, and heal naturally 🌙💫

If you want to try it while you're having your reflexology session or combo session. It's only an extra £10 so take advantage of this amazing experience.

Book now. Message me on 07369219383

Hunter’s Full Moon Magic ✨Beautiful souls, tomorrow night we welcome the Hunter’s Full Moon — a time for releasing, real...
06/10/2025

Hunter’s Full Moon Magic ✨

Beautiful souls, tomorrow night we welcome the Hunter’s Full Moon — a time for releasing, realigning, and recharging your energy

This moon reminds us to let go of what no longer serves, clear our space, and make room for new blessings

How to harness the energy:

Write down what you’re ready to release

Cleanse your space and your mind

Take a salt bath or walk in nature

Charge your crystals under the moonlight

✨ Cleanse them first!
🔮 Smoke – sage, incense, or palo santo
🔔 Sound – singing bowl, chime, or clap
🧂 Salt – rest overnight in a bowl of dry sea salt
🌊 Water – rinse under natural running water (for safe stones only)
🌬️ Breath – exhale your intention of light and love

When you wake, your crystals — and your spirit — will feel recharged 🌝💖

Trust the process. The moonlight is working with you 🌕

Hello beautiful souls 🥰Tomorrow night 7th October, brings us the Hunter’s Full Moon, a time of illumination, reflection,...
06/10/2025

Hello beautiful souls 🥰
Tomorrow night 7th October, brings us the Hunter’s Full Moon, a time of illumination, reflection, and renewed strength. Traditionally, this moon signified preparation — gathering what we need before the darker winter months — and spiritually, it reminds us to release what no longer serves us and make space for positive change. I believe the celestial alignment and how it makes it look and it's effect on us, is quite rare.

You may feel emotions heighten, sleep patterns shift, or find old thoughts resurfacing — that’s the moon’s light shining clarity on what needs to heal or transform. 🌝 Take this as your invitation to slow down, journal, breathe deeply, and reset your intentions, put on a big coat (no rain forecast but even though it's cloudy, the effect and power will still be there) and get a cupper to recharge.

Small Positive Shifts You Can Make. Let go of old habits or grudges holding you back
You can declutter a space in your home — clear energy, clear mind.
Set an intention for abundance, balance, and self-love.
Ground yourself in nature or take a salt bath to release tension

Don’t Forget Your Crystals!
The full moon’s light is perfect for charging your crystals — but first, give them a little cleanse to clear away absorbed energy. Here are some lovely ways to do it:

Smoke cleanse – waft sage, palo santo, or incense smoke around them

Sound cleanse – use a singing bowl, chime, or even clap gently near them

Water cleanse – rinse under natural running water (only safe for non-porous stones like quartz or amethyst!)

Salt cleanse – place them in a bowl of dry sea salt overnight

A new one for me, is Breath cleanse – hold your crystal close and exhale with loving intention.

Moonlight cleanse – simply let them bathe in the moon’s glow all night

When you wake, your crystals will be recharged and ready to support your new intentions 🌕💖

Take a moment tomorrow night to stand under the moonlight, breathe deeply, and remind yourself — you are growing, glowing, and transforming with every phase.

✨ Good morning, beautiful souls ❤️I’ve been reaching out to reschedule and find new slots, but if by chance I’ve missed ...
02/10/2025

✨ Good morning, beautiful souls ❤️

I’ve been reaching out to reschedule and find new slots, but if by chance I’ve missed you, please send me a message so I can put it right. 💌

While we were away after my mom’s passing, my daughter mentioned a lovely lady came for her appointment, but sadly didn’t catch her name. As far as I know, I’ve contacted everyone — but if not, please let me know 💕

From the bottom of my heart, thank you for all your patience, love, and support during this time. And to the kind soul who sent the gorgeous orchids 😍 and all the wonderful friends who brought flowers — my home feels like spring, and I am truly grateful 🥰🙏❤️

🌸 If you’d like to book or rearrange your slot, pop me a message soon — my diary is filling up quickly and I’d love to make sure you’re taken care of 💖



✨ Good morning, beautiful souls ❤️I’ve been working hard to reach out to everyone between treatments and afterwards to r...
01/10/2025

✨ Good morning, beautiful souls ❤️

I’ve been working hard to reach out to everyone between treatments and afterwards to reschedule and find new slots. But, as Murphy’s Law would have it, if I’ve unintentionally missed anyone, please don’t hesitate to message me so I can put things right.

While we were away after my mom’s passing, my daughter mentioned that a lovely lady had turned up for her appointment, but unfortunately she didn’t catch her name. As far as I can see, I’ve contacted everyone with bookings — but if I’ve somehow missed you, please do reach out. 💕

From the bottom of my heart, thank you all for your patience, love, and support during this time. And a special thank you to the thoughtful friend who sent the gorgeous orchids 😍, and to everyone who has brightened my home with beautiful flowers. It honestly feels like spring indoors — and my heart is so grateful. 🥰🙏❤️

🌸 If you’d like to book in or rearrange your slot, please drop me a message soon — my diary is filling quickly and I’d love to make sure you’re looked after. 💖

💔✈️ Travel Nightmare with  &  ✈️💔On 20th August 2025 my mom suddenly passed away. We had no choice but to book with Luft...
25/09/2025

💔✈️ Travel Nightmare with & ✈️💔

On 20th August 2025 my mom suddenly passed away. We had no choice but to book with Lufthansa at an extortionate price just to get to Durban.

👉 When we landed, our new suitcase was already wrecked.
👉 On the way back via SWISS, we were charged €400 per extra bag (after being quoted €160 max!).
👉 Cramped, broken seats on an ancient plane.
👉 Husband’s sleep apnea machine left on board — staff refused to fetch it. Still missing.
👉 Forced to check in my hand luggage with sentimental items from my late mom — baggage handler laughed at me.
👉 Arrived in Manchester to destroyed luggage:

My mom’s new suitcase lock broken 💔

My hand luggage punched through and contents smashed 😭

Fragile-marked duffel ripped & delayed.

And the response?
❌ No claim for 3 out of 4 damaged bags.
❌ Just €90 compensation for a €120 suitcase.
❌ Still no sleep apnea machine.

😡 After losing my mom, this was the last thing we needed. The grief, stress, overcharging, and disrespect have been unbearable.

👉 To anyone booking: avoid these 1-star airlines.
👉 To & : DO BETTER. Contact us and make this right.

A heartfelt thank you to everyone for the love, support, and kindness you’ve shown me during this time since my mom’s pa...
10/09/2025

A heartfelt thank you to everyone for the love, support, and kindness you’ve shown me during this time since my mom’s passing a few weeks ago. Your messages and understanding have truly lifted me. ❤️

I’ll be back at work from Monday, 15th September. My diary is already filling up fast. I’m prioritising those whose appointments had to be postponed, but there are still some spaces available.

If you’d like to book in, please do so soon to secure a time that works best for you. I do not work on weekends because of the very long hours I dedicate during the week so I prioritise my own rest and family time then 😊

Thank you for your patience and understanding. I promise, as always, when I hold space for you, you receive 100% of my care and attention. ✨

20/08/2025

💔 I wanted to let you know that my dear mom has sadly passed away in South Africa. I’ll be travelling there today and will be away for around 3 weeks to be with family and make arrangements.

I’ll do my best to contact everyone to rearrange treatment slots, and I’m truly sorry for any inconvenience this may cause. Thank you so much for your understanding during this difficult time. 💕

Saturday baby 😊🌝It’s that time again – time to cleanse and clear yourself, your family, and your home of any lingering n...
05/08/2025

Saturday baby 😊🌝

It’s that time again – time to cleanse and clear yourself, your family, and your home of any lingering negativity. Let go of what’s pulling you away from your path or causing bumps in the road – whether it’s around love, health, or finances.

The Sturgeon Full Moon rises on Saturday night, and it’s the perfect opportunity to recharge yourself, your crystals, and your space. (If you've been coming to treatments, you should have a lovely little collection of crystals by now 🥰)

🌕 How to Cleanse & Recharge:

1. Salt Bath or Shower

Add Himalayan or sea salt to your bath.

Bring in your crystals (only if they’re water-safe) – this gives a double cleanse: water + salt.

Set the intention to release what no longer serves you.

Showers work just as well. Let the water carry away any stuck energy.

Rain counts too – a mindful walk in the rain can be powerful.

2. Smoke Cleansing

Burn white sage, palo santo, bay leaves, or lavender.

Waft the smoke around your body, your family, and every corner of your home.

Ask for all negative energy to be cleared.

You can make a little foil tent over your crystals to safely fill them with smoke.

3. Sound Healing

Use singing bowls, bells, rattles, or even clapping.

Play binaural beats or energy-clearing frequencies on YouTube.

Sound cuts through stagnant energy and restores harmony.

🌕 What the Sturgeon Full Moon Symbolises Spiritually:

A time of inner strength and resilience

Encourages deep emotional clearing

Brings awareness to what’s blocking your abundance

Supports releasing outdated habits or beliefs

Highlights your intuition and inner wisdom

Opens the path for emotional healing and transformation

Reminds you to stay connected to nature and cycles

Encourages gratitude for how far you’ve come.

🌕 A Little History of the Sturgeon Full Moon

The Sturgeon Moon gets its name from Native American tribes, particularly the Algonquin people. They noticed that during the late summer, sturgeon – large, ancient freshwater fish – were most easily caught in the Great Lakes and other major bodies of water. This moon was a sign of abundance, strength, and sustenance, as these powerful fish were once a vital food source.

Address

35 Longwood Road, Tingley
Wakefield
WF31UG

Opening Hours

Monday 9am - 12:30pm
1pm - 10pm
Tuesday 9am - 12:30pm
1pm - 10pm
Wednesday 9am - 12:30pm
1pm - 10pm
Thursday 9am - 12:30pm
1pm - 10pm
Friday 8:30am - 12pm

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