What are the opening hours?

Monday 9am - 12:30pm 1pm - 10pm Tuesday 9am - 12:30pm 1pm - 10pm Wednesday 9am - 12:30pm 1pm - 10pm Thursday 9am - 12:30pm 1pm - 10pm Friday 8:30am - 12pm

http://www.mindfulliving4u.co.uk/

Mindful Living 4 u - Tingley, 35 Longwood Road, Tingley, Wakefield (2026)

09/03/2026

📯📯📯 A slot has become available on Thursday 12th March at 4pm. If you are working I can push that slot to start up to 6pm ✨👣✨ Get yourself, your mind body and soul some aligning, balancing and healing. Book now.

I also have Monday 18th at 1.30pm and an evening slot 5 or 5.30pm, weds 25th at 5, 5.30 or 6pm, Monday 30th at 9 or 9.30am ✨✨✨✨

08/03/2026

This is Week 10s top tip

Letting Go: Creating Space for What Matters
Sometimes we hold onto things far longer than we need to,
old worries, expectations, clutter, or habits that once served us but no longer do.
Letting go isn’t about losing something valuable.
It’s about creating space for peace, clarity and new energy.
Often the smallest releases create the biggest shifts.
This week is about gently clearing what feels heavy or unnecessary.

✨ This Week’s Focus
Release • Simplicity • Fresh energy
You don’t need to carry everything forward with you.

✨ Crystal of the Week: Smoky Quartz
Smoky Quartz is known for grounding and releasing heavy energy.
It is often used to:
Help let go of emotional tension
Clear stagnant or negative energy
Support grounding and stability during change
How to use it:
Hold Smoky Quartz during quiet moments, place it near your workspace, or keep it nearby when clearing or decluttering your space.

✨ Simple Letting Go Practice
1. Declutter one small area
Choose something simple:
A drawer
A handbag
Your car
One shelf
Your bedside table
Let go of anything you no longer use or need.
Small physical releases often create emotional clarity too.
2. Ask yourself a gentle question
“Does this still support the person I’m becoming?”
If the answer is no, it may be time to release it.
3. Release mentally
Take a slow breath and imagine exhaling tension or worries you’ve been holding onto.
You don’t need to solve everything today.

✨ Letting Go Reframes
“I create space for better things.”
“Releasing makes room for new energy.”
“I don’t need to hold onto what feels heavy.”
“Letting go can be gentle.”

✨Weekly Affirmation
“I release what no longer serves me.”
Repeat this affirmation while holding Smoky Quartz or as you clear your space.

✨ Gentle Reminder
Letting go doesn’t always mean something was wrong.
Sometimes it simply means you have grown beyond it.
Space invites new energy to enter.

Love and light. Have a great week. Bee ✨ ✨ ✨

HolisticWellbeing
MindfulLiving
HealingJourney
SmokyQuartz
IntentionalLiving
SelfGrowthJourney
EnergyClearing
GentleHealing

08/03/2026

This is Week 10s top tip

Letting Go: Creating Space for What Matters
Sometimes we hold onto things far longer than we need to,
old worries, expectations, clutter, or habits that once served us but no longer do.
Letting go isn’t about losing something valuable.
It’s about creating space for peace, clarity and new energy.
Often the smallest releases create the biggest shifts.
This week is about gently clearing what feels heavy or unnecessary.

✨ This Week’s Focus
Release • Simplicity • Fresh energy
You don’t need to carry everything forward with you.

✨ Crystal of the Week: Smoky Quartz
Smoky Quartz is known for grounding and releasing heavy energy.
It is often used to:
Help let go of emotional tension
Clear stagnant or negative energy
Support grounding and stability during change
How to use it:
Hold Smoky Quartz during quiet moments, place it near your workspace, or keep it nearby when clearing or decluttering your space.

✨ Simple Letting Go Practice
1. Declutter one small area
Choose something simple:
A drawer
A handbag
Your car
One shelf
Your bedside table
Let go of anything you no longer use or need.
Small physical releases often create emotional clarity too.
2. Ask yourself a gentle question
“Does this still support the person I’m becoming?”
If the answer is no, it may be time to release it.
3. Release mentally
Take a slow breath and imagine exhaling tension or worries you’ve been holding onto.
You don’t need to solve everything today.

✨ Letting Go Reframes
“I create space for better things.”
“Releasing makes room for new energy.”
“I don’t need to hold onto what feels heavy.”
“Letting go can be gentle.”

✨Weekly Affirmation
“I release what no longer serves me.”
Repeat this affirmation while holding Smoky Quartz or as you clear your space.

✨ Gentle Reminder
Letting go doesn’t always mean something was wrong.
Sometimes it simply means you have grown beyond it.
Space invites new energy to enter.

Love and light. Have a great week. Bee ✨ ✨ ✨

03/03/2026

WORM FULL MOON ENERGY TONIGHT ✨🌕

It's that time of the month again to cleanse, clear and charge yourself, your family and your crystal babies
The Full Moon is a time of illumination, release and emotional clarity. Whatever has been building within you is now coming to light. This is a powerful moment of culmination, endings, breakthroughs, realizations.

✨ Astrologically

Full Moons highlight what needs attention. They bring hidden feelings to the surface and help you see clearly. It’s a peak energy point in the lunar cycle, intense, emotional, transformative.

✨Spiritually
This is cleansing energy. A time to let go of what feels heavy and realign with your truth. The veil feels thinner, intuition stronger, dreams more vivid.

✨ For You
• Release old patterns
• Forgive and clear emotional weight
• Celebrate how far you’ve come
• Reset your energy

✨ TONIGHT’S MOON RITUALS
✨
Charge Your Crystals
Place them outside or on a windowsill, no matter the weather.

The moon’s energy still reaches them. Let them cleanse and recharge overnight.

✨ Make Moon Water
Leave a covered glass jar of water outside or on a windowsill. Use it later for: • Adding to baths
• Cleansing your space
• Anointing your crystals
• Drinking with intention (if prepared safely)

✨ Smoke Cleanse
• Sage – clears heavy energy
• Palo Santo – raises vibration
• Bay Leaves – protection & manifestation
• Lavender – calm & heart healing

✨ Sound & Frequency
Use sound bowls, tuning forks or frequency music (432Hz, solfeggio tones). Sound breaks up stagnant energy and rebalances your field

✨ Step outside if you can. Stand in the moonlight. Breathe deeply.
Say: “I release what no longer serves me. I welcome clarity and alignment.”
Even if it’s cloudy, the energy is there. Trust it. Feel it. Work with it.
Tonight is about emotional reset, energetic cleansing and stepping into your next chapter.

Love and light to each of you beautiful souls Bee ✨✨✨✨

03/03/2026

WORM FULL MOON ENERGY TONIGHT ✨🌕

The Full Moon is a time of illumination, release and emotional clarity. Whatever has been building within you is now coming to light. This is a powerful moment of culmination, endings, breakthroughs, realizations.

✨ Astrologically

Full Moons highlight what needs attention. They bring hidden feelings to the surface and help you see clearly. It’s a peak energy point in the lunar cycle, intense, emotional, transformative.

✨Spiritually
This is cleansing energy. A time to let go of what feels heavy and realign with your truth. The veil feels thinner, intuition stronger, dreams more vivid.

✨ For You
• Release old patterns
• Forgive and clear emotional weight
• Celebrate how far you’ve come
• Reset your energy

✨ TONIGHT’S MOON RITUALS
✨
Charge Your Crystals
Place them outside or on a windowsill, no matter the weather.

The moon’s energy still reaches them. Let them cleanse and recharge overnight.

✨ Make Moon Water
Leave a covered glass jar of water outside or on a windowsill. Use it later for: • Adding to baths
• Cleansing your space
• Anointing your crystals
• Drinking with intention (if prepared safely)

✨ Smoke Cleanse
• Sage – clears heavy energy
• Palo Santo – raises vibration
• Bay Leaves – protection & manifestation
• Lavender – calm & heart healing

✨ Sound & Frequency
Use sound bowls, tuning forks or frequency music (432Hz, solfeggio tones). Sound breaks up stagnant energy and rebalances your field

✨ Step outside if you can. Stand in the moonlight. Breathe deeply.
Say: “I release what no longer serves me. I welcome clarity and alignment.”
Even if it’s cloudy, the energy is there. Trust it. Feel it. Work with it.
Tonight is about emotional reset, energetic cleansing and stepping into your next chapter.

Love and light to each of you beautiful souls Bee ✨✨✨✨

SpiritualGrowth ReleaseAndRenew SoundHealing LunarEnergy

03/03/2026

Week 9 tips - Gratitude

What you focus on grows.

This week, write down 3 things you’re grateful for each day — even the small things.

✨ Feel the appreciation, don’t just list it.

✨ Crystal of the week: Citrine
A beautiful stone for positivity and abundance.

✨ Affirmation:
Gratitude attracts abundance.
Notice the good… and watch it multiply

Love and light and have a beautiful week Bee ✨ ✨ ✨

To see an expanded version visit www.facbook.com/mindfulliving-tingley

SelfGrowth
CitrineCrystal
HolisticHealing
SpiritualWellbeing
HealingJourney
DailyGratitude
MindsetMatters
GentleGrowth

01/03/2026

This is Week 9 tip of the week – Gratitude: Shifting into Appreciation.

Gratitude isn’t about ignoring challenges or pretending everything is perfect. It’s about gently training the mind to notice what is working, what is supporting you, and what is already present.

What we focus on expands.

When the brain repeatedly looks for problems, it finds them.
When it looks for small blessings, it begins to see more of them.

Gratitude shifts your emotional frequency from lack to appreciation, and that shift changes how you experience life.

✨ This Week’s Focus
Appreciation • Perspective • Abundance
You may not have everything you want yet, but there is always something to appreciate.

✨ Crystal of the Week: Citrine
Citrine is often associated with positivity, abundance and joy.
It supports:
A brighter mindset
Confidence and motivation
Attracting opportunities through positive focus

How to use it:
Keep Citrine somewhere visible this week, on your desk, bedside table or in your bag, as a reminder to look for the good.

✨ Simple Gratitude Practice
1. Write 3 things daily
Each day, write down three things you’re grateful for.
They don’t have to be big:
A warm drink
A kind message
A moment of quiet
Your health
A lesson learned
Small gratitude builds powerful momentum.
2. Feel it, don’t just list it
Pause for a few seconds and actually feel appreciation in your body.
Emotion is what creates energetic shift.
3. Reframe gently
Instead of “I have to,”
Try “I get to.”

✨ Gratitude Reframes
“There is always something good to notice.”
“Appreciation changes perspective.”
“The more I notice, the more I receive.”
“Abundance begins with awareness.”

✨ Weekly Affirmation
“Gratitude attracts abundance.”
Repeat this while holding Citrine or placing a hand over your heart.

✨ Gentle Reminder
Gratitude doesn’t deny difficulty.
It simply makes room for light alongside it.
What you appreciate, appreciates.

Love and light. See you next week Bee ✨ ✨ ✨

26/02/2026

📯Taking orders for the next consignment of the Regenorex™ PEMF Infrared Crystal Heated Healing Mats📯

✨ Introducing the Regenorex™ PEMF Infrared Heated Crystal Healing Mat ✨ Mindful Living 4 u's very own mat specially made for your healing at home.

If you’ve experienced this mat in clinic, you’ll already know… this isn’t just relaxation, it’s cellular support on a whole new level.

The Regenorex™ (made exclusively for Mindful Living 4 u) PEMF Infrared Heated Healing Crystal Mat combines:

✔️ Superior wiring technology, delivering clean, stable PEMF (unlike other brands found on Amazon and other platforms)
✔️ 14 powerful pre-set programmes
✔️ Adjustable 0–50Hz frequency settings
✔️ Deep penetrating adjustable infrared heat
✔️ Hand picked crystals to elevate your frequency healing journey
✔️ Full body support from head to toe.

This isn’t a basic mat. The wiring quality matters. Clean PEMF means consistent, balanced frequencies that gently encourage the body back into optimal function, without distortion or interference.

✨ What Can It Help With?
Clients use PEMF & infrared support for:
• Chronic pain & inflammation
• Joint stiffness & arthritis
• Muscle tension & recovery
• Back, neck & shoulder pain
• Bone support
• Stress & anxiety
• Sleep issues
• Fatigue & low energy
• Circulation support
• Detoxification
• Skin conditions such as psoriasis
• General healing, wellbeing & cellular regeneration.

PEMF (Pulsed Electromagnetic Field therapy) works at a cellular level, encouraging oxygenation, circulation and natural repair.

✨ What does it feel like? Warm, cosy and relaxing. You won't feel shocks, pulses or earth shattering bolts of lightning 😂, it is entirely painless, kind of like how your blood feels flowing through your body.

Infrared heat supports detox pathways, relaxes muscles, improves blood flow and helps the body shift into parasympathetic (rest & repair) mode.
Used daily, it becomes part of your self-care ritual, like brushing your teeth, but for your nervous system.

💰 Investment Breakdown

The investment for our mat is £500. (Other equal mats normally retails for £1120)

If two of you used it twice daily for a year it would cost you 34p per session.
Less than a cup of coffee once a week.
The investment is Less than a few pub visits or meals out. 5–6 massage sessions = £300–£450, 10 chiropractic visits = £400–£600, Weekly therapy for 3 months = £600+, Pain medication monthly for a year = £300–£800

The mat is a one-time £500 investment that you own and use daily for years.

Yet it supports your health every single day.

How much is your wellbeing worth?

If you’ve been thinking about getting one or something special for home use, this is your sign ✨

✨ Important ✨
This mat does not replace medical treatment, diagnosis, or professional healthcare. It is a complementary wellness tool designed to support the body alongside any medical care you may be receiving.
Think of it as supporting your foundation, not replacing your GP or specialist.

Message me for details or to experience it in clinic first.
Your body will thank you.

Please get in touch if you would like to purchase the Regenorex™ PEMF Infrared Crystal Heated Healing Mat.

💰Let's talk money
I accept payments via transfer or PayPal, (where you can spread the cost over 3 months) or cash.

Love and light Bee ✨✨✨

22/02/2026

Week 8 top tip is Mental Clarity
Overwhelm happens when we try to hold everything at once.

✨ Try this:
Write your to-do list… then choose only 3 priorities.
If those are done, the day is a success.

✨ Crystal of the week: Fluorite
Supports focus, organisation and a calmer mind.

✨ Affirmation:
My mind is clear and focused.
Less chaos. More clarity 🤍

Look at the expanded version on Facebook mindfulliving Tingley

Have a great week. Love and light Bee ✨

GentleProductivity
SelfGrowthJourney
HolisticWellness
Fluorite
NervousSystemRegulation
HealingJourney
IntentionalLiving
MindsetShift

22/02/2026

This week's self help tips
Week 8 – Mental Clarity: Reducing Overwhelm
Overwhelm doesn’t usually come from having too much to do.
It comes from trying to hold everything in your mind at once.
When the brain feels overloaded, the nervous system shifts into stress mode. Thoughts race, focus drops and even simple tasks feel heavy.
Mental clarity isn’t about doing more.
It’s about simplifying what truly matters.
This week is about creating space in your mind.

✨ This Week’s Focus
Clarity • Simplicity • Calm focus
You don’t have to do everything, just the right things.

✨ Crystal of the Week: Fluorite
Fluorite is known as a stone of focus and mental organisation.
It is often used to:
Clear mental fog
Improve concentration
Support structured thinking
Calm scattered or anxious thoughts
How to use it:
Keep Fluorite on your desk, hold it while planning your day, or place it nearby when working to support clarity.

✨ Simple Mental Clarity Practices
1. The 3 Priority Rule
Write your full to-do list.
Then circle only three priorities for the day.
If you complete those three, the day is successful.
2. Brain Dump Before Bed
Write down everything on your mind before sleeping.
This tells your brain it doesn’t need to keep rehearsing it overnight.
3. One Task at a Time
Avoid multitasking.
Single-tasking reduces stress and increases quality.
4. Calm the body to calm the mind
Take 3 slow breaths before starting something new.
A regulated nervous system improves focus.

✨ Clarity Reframes
“I don’t need to rush.”
“Doing less, better, is enough.”
“I can focus on one thing at a time.”
“Mental space creates calm.”

✨ Weekly Affirmation
“My mind is clear and focused.”
Repeat while holding Fluorite or sitting quietly before beginning your day.

✨ Gentle Reminder
Overwhelm is often a sign that you care, not that you’re failing.
Clarity comes from simplifying, not pushing harder.
You are allowed to slow your thoughts.

Have a great week
Love and light Bee ✨ ✨ ✨ ###xx

18/02/2026

Hello beautiful souls 😘

📯 I have just had three slots open up in March, so if you're waiting for a slot or just want 5 star TLC treatments...

I am still running my specials. Regulars still get their extra special prices...

🔥 🔥🔥 Most popular... Combo of reflexology 👣 & crustal reiki, energy healing, chakra work, grounding and protection work ✨ takes about 2 1/2 to 3hrs..ish normal price £95 down to £70 🔥🔥🔥

✨👣 Clinical reflexology... Takes between 1 1/2 to 2hrs normal price £55 down to £45 🔥

✨ Crystal reiki, energy healing, chakra work, grounding and protection work, emotional healing ✨ takes between 1 hr and 1 1/2 normal price £50 down to £40. 🔥

If you want to add the PEMF mat onto your experience that's a supplement of £10.✨

Two day slots - one evening slot

✨ 4th March at 1.30pm.
✨ 5th March at 5 or 5.30pm
✨ 11th March at 9 or 9.30am

Please message to book, I will reply in order of messages received 😊✨

Love and light

Bee ✨😊✨

15/02/2026

Week 7 tips is all about Confidence see the expanded version on Facebook. Mindfulliving Tingley ✨

Confidence isn’t about being perfect, it’s about learning to trust yourself.
This week, celebrate one thing you did well each day
Small wins build strong self-belief.

✨Crystal of the week: Tiger’s Eye
A powerful stone for courage, clarity and inner strength.

✨Affirmation:
I trust myself.
You are more capable than you think ✨

Love and light Bee ###x

MindfulLiving
SelfWorth
HealingJourney
TigerEye
SpiritualSelfCare
HolisticWellbeing
GentleHealing
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Mindful Living 4 u - Tingley

09/03/2026

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Monday	9am - 12:30pm
	1pm - 10pm
Tuesday	9am - 12:30pm
	1pm - 10pm
Wednesday	9am - 12:30pm
	1pm - 10pm
Thursday	9am - 12:30pm
	1pm - 10pm
Friday	8:30am - 12pm