Theraspace Wellbeing

30/12/2025

Embrace the knowledge and use it wisely.

30/12/2025

Knowing is power!

We’ve all heard the dictate that a calorie is a calorie regardless of its source. But are all foods truly created equal in terms of how they affect our healt...

30/10/2025

🎄🎅 CHRISTMAS ORDERS ARE OFFICIALLY OPEN! 🎅🎄 It’s that magical time of year again — and Christmas orders at Blacker Hall Farm are now open! 🎁

Get ahead of the rush and secure your Christmas food slot early. Our expert butchers, bakers and chefs have been busy working on this delicious festive range, all made with care right here on our family farm.

From show-stopping joints and handmade pies to festive desserts and locally sourced produce from trusted Yorkshire suppliers — we’ve got everything you need for a truly special Christmas feast. ✨

🎅 Don’t wait — place your order today and make Christmas easy, delicious, and beautifully local.

👉 Place your order > https://www.blackerhallfarmshop.co.uk/pages/christmas-food

Please note our Christmas brochure will be available in the Farm Shop next week

30/10/2025

28/10/2025

Anne’s Story



If you could get stronger muscles in 15/20 mins per week, would you be interested in reading more? If I told you could also get stronger bones in the same session would you believe me? Not only that, what if your blood sugar levels came down as a result.

INTERESTED

For many reasons a lot of people don’t go to the gym and train with heavy weights, well not heavy enough to strengthen bones that is.

So how do you load up your musculoskeletal system enough to stimulate bone remodeling (increased density and quality) when you are not an expert or an enthusiastic amateur.

ACTION

Anne decided to do something about her Osteoporosis diagnosis but found herself wondering how she could do any more exercise than her lifestyle already demanded. Coming from a farming background she was very active already.

CONTACT

Anne had a bone scan with Screenmybones using Echolight REMS Technology at Theraspace Wellbeing in Clayton West near Denby Dale. This gave her the information she needed, she knew she had to do something positive.

Theraspace Wellbeing in association with Screenmybones, Powerplate and Biodensity offer solutions to help with many modern day problems including, Osteoporosis, Osteopenia, Sarcopenia, Type II Diabetes.

The technology that we use is used by NASA and is classified as medical equipment by the medical device directive (it does what it says on the tin). An Organic solution is the best place to start so,

GET IN TOUCH TODAY FOR A SCAN
Screenmybones are scanning at Theraspace Wellbeing,
Clayton West nr Denby Dale on

MONDAY NOV 17th contact us today 07881827275

W.theraspace.com

Core-TexPerformance Health Systems

24/10/2025

24/10/2025

Follow this man, he is on the money....of health wealth

Robert Lustig, MD, MSL, explains how the US health care industry needs to shift from measuring body mass index and obesity to measuring cardiometabolic health, which affects 93% of Americans, including children.

19/10/2025

🍴 The Face Behind Your Takeaway Sunday Roast! 👨‍🍳 Meet Nathan - the superstar behind your Takeaway Sunday Roasts! 🙌

Nathan joined Blacker Hall Farm a couple of years ago as a Kitchen Porter in The Barn Kitchen while still at school. Fast forward to today, and he’s now completing a full business apprenticeship with us. Learning, growing, and creating the delicious Sunday Roasts you’ve been enjoying each week.

We’re so proud of his hard work and passion for great food! 💛

Order your Sunday Roast online or pop into the Farm Shop to pick one up between 11:45am & 3:30pm today.

👉 https://www.blackerhallfarmshop.co.uk/products/takeaway-sunday-roast-pre-order

17/10/2025

Knowledge is power! Power to take action.

06/10/2025

The Graphics say it all! 👍👍

Both are 70 years old.

One is hiking, dancing, and playing with grandkids. The other is struggling to recover from a broken hip.

The difference? Only about 7% comes from genetics.

The other 93% is shaped by daily habits, movement, nutrition, mindset, social connection.

Every choice you make, whether you get moving, fuel your body, manage stress, or connect with others, directly impacts your bone strength and your healthspan.

Healthy bones aren’t inherited.

They’re built, day by day, through the little decisions you make.

01/10/2025

Your bones are much more than a frame to hang your muscles on, they are a living organic production factory. Not only regenerating bone, storing calcium whilst making blood cells that protect you from the outside world. How fit are your bones?
Don't Know!
Book a scan today.
For more details.
https://theraspace.co.uk/bone-health