http://www.yogazenwellness.co.uk/

Yogazen, Yogazen 4 Quaystone House, Garden House Lane, Tingley, Wakefield (2026)

04/02/2026

Wide-legged forward fold is called Prasarita Padottanasana ✨

Benefits
• Gently stretches the hamstrings, calves, hips, and inner thighs
• Releases tension in the spine, neck, and shoulders
• Calms the nervous system and can help reduce stress and anxiety
• Improves circulation, especially to the brain (lovely for focus and clarity)
• Builds strength and stability in the legs and feet
• Can feel grounding and soothing, especially when held with the breath

Yoga is good for you
Yoga supports both body and mind – building strength, flexibility, balance, and resilience, while also creating space to slow down and breathe. It’s for every body, exactly as you are 💛

Small classes
Small group classes mean more personal guidance, a relaxed and welcoming atmosphere, and space to move at your own pace. They’re perfect for feeling supported, seen, and part of a friendly, inclusive community.

02/02/2026

Hello February

A new month to soften, breathe, and come back to yourself.
Choosing love, joy, happiness, and self-care—one mindful moment at a time 🧘‍♀️🌸

January was busy (deep exhale 😅) and we’re so grateful. Thank you to everyone who showed up, rolled out a mat, rested when needed, and shared the space. Truly thankful 💫

February is your gentle reminder: slow down, move with intention, and give yourself what you need. Yoga for every body, every mood, every season 💕

✨ £39 for 30 days unlimited or 4 yoga classes ✨

With love,
Yogazen

02/02/2026

Traditional Led Ashtanga with Charalene

Ashtanga is a dynamic, breath-led practice that builds strength, flexibility and focus. Moving through a set sequence in time with the breath creates heat in the body, steadies the mind and becomes a moving meditation. Strong, grounding and energising – while still deeply nourishing 🌿

Class times:
🖥️ Mornings on Zoom – 30 mins | 7:30am
🧘‍♀️ Tuesday – 6:00pm
🧘‍♂️ Friday – 5:30pm
🌞 Saturday – 90 mins | 9:00am

Open to everyone – come as you are 💫

yogaforeveryone yogacommunity strongandsoft yogapractice mindfulmovement zoomyoga weekendyoga

02/02/2026

Yoga

18–20 / 21 September 2026 | Luxury Yoga Glamping Retreat | Peak District

Step away from the everyday and treat yourself to a soul-nourishing weekend in the heart of the Peak District 🌿
Join a small group of like-minded people for a relaxed, joy-filled yoga retreat at the exclusive, award-winning boutique glamping at Scalderditch Farm.

Think luxury yurts, crackling log fires, hot tubs under the sky, nourishing food, deep rest, laughter, and genuine connection. This is your chance to slow down, move your body, and fully unwind in beautiful countryside surroundings 💫

This 2–3 night luxury yoga glamping retreat is a beautiful invitation to reconnect, rebalance, and rest. The weekend is thoughtfully designed to support both movement and stillness, offering space to restore your nervous system while enjoying the warmth of community.

Over the weekend you’ll experience:
• Daily yoga practices including Full Led Primary Ashtanga and deeply restorative Rest, Relax & Restore
• Guided meditation to calm the mind and create spaciousness
• Sacred cacao ceremony around an open campfire for connection and reflection
• Hot tub sessions under the open sky
• Free time for countryside walks, rest, and relaxation
• Nourishing, chef-prepared meals to support body and mind
• A warm, welcoming atmosphere with space to connect or enjoy quiet time.

Investment
• £585
• Early Bird £535 (before 28th February 2026)
• Non-refundable deposit: £155
• Instalments available for the remaining balance

✨ Maximum of 16 attendees for an intimate, friendly experience

30/01/2026

Sacred Cacao Ceremony & Reiki Energy Healing Workshop 🤍

Friday 6th February | 7:00–8:30pm | £30

Join us for Yogazen’s first Sacred Cacao Ceremony, for 2026 a small and intimate evening designed to help you soften, open your heart, and deeply relax.

We’ll begin by sipping ceremonial cacao, setting personal intentions in a calm, nurturing space. Cacao is a heart-opening plant medicine that supports emotional connection, clarity, and gentle self-reflection.

You’ll then be guided through Reiki energy healing, working with angelic and quantum energy to restore balance, clear stagnant energy, and support deep relaxation and inner peace. No prior experience is needed—just come as you are.

✨ Expect a warm, cosy atmosphere
✨ A safe, welcoming space for everyone
✨ Deep rest, connection, and gentle healing

Limited spaces available – only 10 mats to keep the experience personal and nurturing.
Pre-booking is essential.

Come sip, soften, and reconnect 🤍

29/01/2026

Wednesdays at Yogazen 🤍

We start the morning gently and mindfully with a 30-minute Short Ashtanga practice on Zoom — a perfect way to connect to your breath, move with intention, and set the tone for the day ahead.

Then at 9am, join us in the studio for RRR – Rest, Relax & Restore ✨
A soft, nurturing class designed to wake up the body slowly, ease out stiffness, calm the nervous system, and help you arrive fully into your day feeling grounded and supported. Expect gentle movement, stretching, and deep relaxation — no rushing, just space to be.

After class, there’s a quick turnaround as we lovingly transform the studio into a cosy, warm, and welcoming haven for Baby Massage 🍼🤍
Here, mummies and babies come together with Teresea, enjoying precious bonding time, gentle touch, and a relaxed atmosphere — all while sipping coffee and nibbling on biscuits.

Honestly… we do love our little space 🥰
If you’d like to join us or want more info, just drop us a message — we’d love to hear from you x

28/01/2026

Wednesdays at Yogazen o

We start the morning gently and mindfully with a 30-minute Short Ashtanga practice on Zoom — a perfect way to connect to your breath, move with intention, and set the tone for the day ahead.

Then at 9am, join us in the studio for RRR – Rest, Relax & Restore
A soft, nurturing class designed to wake up the body slowly, ease out stiffness, calm the nervous system, and help you arrive fully into your day feeling grounded and supported. Expect gentle movement, stretching, and deep relaxation — no rushing, just space to be.

After class, there’s a quick turnaround as we lovingly transform the studio into a cosy, warm, and welcoming haven for Baby Massage 🍼🤍
Here, mummies and babies come together with Teresea, enjoying precious bonding time, gentle touch, and a relaxed atmosphere — all while sipping coffee and nibbling on biscuits.

Honestly… we do love our little space
If you’d like to join us or want more info, just drop us a message — we’d love to hear from you x

28/01/2026

Galentine’s Wellness Evening 💕
Friday 13th February 2026 | 6–9pm. £45
📍 YogaZen

Celebrate love, friendship, and you with a cosy, heart-warming wellness evening inspired by Valentine’s vibes and Chinese New Year energy.

This intimate self-care gathering is all about slowing down, reconnecting, and enjoying a little magic together in a warm, welcoming space.

✨ What to expect:
• Welcome drink on arrival
• Gentle mindfulness inspired by the Year of the Horse
• Chinese Fu luck decoration making (a beautiful keepsake to take home)
• Deeply relaxing Yoga Nidra
• Soothing sound bath to finish

Expect soft lighting, warmth, calm energy, and a small supportive group — the perfect Friday evening reset.

💗 Limited to just 10 spaces
Small, cosy, and personal.

Come solo or with a friend — everyone is welcome.

21/01/2026

⸻

✨ Crystal Glow ✨
With Kelly

Join us for a deeply relaxing Yoga Nidra experience, held in a small, cosy circle.

🕯️ Sundays (alternating)
⏰ 9:00am & 6:00pm

Drift into rest as you’re guided through Yoga Nidra, accompanied by the soothing sounds of crystal singing bowls and Koshi bells, creating space for calm, balance and gentle healing.

🌙 Perfect if you’re feeling tired, overwhelmed, or simply craving deep rest.
🤍 All welcome — no experience needed.

💷 £15 per person
✨ Limited spaces to keep it intimate

Message to book or for more details 💫

Book here:

https://app.smoothbook.co/ #/appointments/manage?startdate=2026-01-25

15/01/2026

Hot Yoga 26:2 🔥
A steady, set sequence of 26 postures and 2 breathing exercises, practised in a warm room to build strength, balance, and focus. The repetition supports flexibility, joint health, and confidence, while the heat helps the body soften and release. Grounding, empowering, and deeply refreshing — a feel-good practice where you always know what’s coming and leave feeling clear, centred, and glowing.

Perfect for the colder days ❄️🔥
When the weather’s chilly outside, this class feels extra lush — the studio stays toasty, cosy, and beautifully warm. Muscles soften more easily, joints feel happier, and you can move with comfort and ease. It’s the ultimate cold-weather pick-me-up, leaving you warm, grounded, and glowing long after you step back outside 🤍✨

🗓 Hot Yoga 26:2
Tuesdays 9:15am
Wednesdays 6:00pm

FeelGoodMovement StayWarm YogaForEveryone CosyWellness GlowFromWithin

14/01/2026

Saturday 31st January
Winter Rest & Restore Retreat Day
1–5pm | £85 per person

Winter is a time to slow down, turn inward and gently refill your cup. We warmly invite you to treat yourself to a nourishing afternoon of self-care — a space to rest deeply, soften your body and soothe your soul.

This retreat day has been lovingly created to support you through winter, offering a balanced blend of gentle movement, deep rest and soulful stillness. Everything is guided with care, and all practices are completely accessible — no previous yoga experience is needed. You are so welcome just as you are.

What the afternoon includes:

✨ Dynamic Yoga
A mindful, flowing practice to warm the body, release tension and reconnect with your breath — with options offered throughout so you can move in a way that feels right for you.

☕ Afternoon Tea
Time to pause, nourish and connect over delicious treats in a relaxed, cosy setting.

🌙 Restorative Yoga
Deeply restful, supported poses designed to calm the nervous system and invite profound relaxation.

🤍 Reiki Energy Healing
Gentle, hands-on (or hands-off) energy healing to encourage balance, ease and a sense of inner harmony.

💫 Yoga Nidra
A guided meditation for deep rest — like a reset for body, mind and heart.

🔮 Crystal Glow Sound Bath
Sink into stillness as crystal singing bowls wash over you, guiding you into a peaceful, dreamy state of calm.

This is a small, intimate retreat with only 10 spaces available, creating a safe, nurturing circle where everyone feels held and supported.

If you’re craving rest, warmth and a little winter magic — we’d love to welcome you. Booking has already begun, so please get in touch to secure your space ✨🤍

11/01/2026

A dreamy 90-minute led Ashtanga Primary this morning ✨
Rooted in the tradition passed down by Sri K. Pattabhi Jois, this practice follows the classical method shared from Mysore, India. Guided by steady ujjayi breath, we flowed together through Sun Salutations A & B, the standing sequence, seated postures, backbending, shoulder stand, headstand, and the full finishing series — all melting into everyone’s favourite savasana 🤍

This practice builds strength, flexibility, focus, and inner heat, while calming the mind and creating a deep sense of clarity and balance. Strong, rhythmic, and grounding — a beautiful way to feel centred, energised, and connected from the inside out.

Yogazen

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