01/02/2026
Lovely post about Reiki from Nicole x
Reiki Spotlight:
Modern Understanding of an ancient practice.
Reiki is often described as gentle, calming, and deeply restorative, but there’s more depth beneath the surface.
Let’s explore Reiki through a science-informed lens.
While Reiki isn’t a medical treatment, research suggests it may support:
• Nervous system regulation (shifting from stress response into rest-and-repair)
• Reduced anxiety and perceived stress
• Improved emotional wellbeing and relaxation
From a neuroscience viewpoint, Reiki sessions can promote:
Activation of the parasympathetic nervous system (the calm you) #
Slower breathing and heart rate
Reduced cortisol (stress hormone) responses
This creates the internal conditions where the body’s own healing mechanisms can function more effectively.
In simple terms: when the body feels safe, it can heal
The Philosophy
At its heart, Reiki is based on the belief that:
We all have an innate capacity for balance and wellbeing
Stress, trauma, and emotional overload can disrupt this natural flow
Gentle, compassionate presence helps restore harmony
Reiki aligns closely with modern ideas around mind–body connection, self-regulation, and co-regulation.
The Practice
A Reiki session is:
Non-invasive and deeply relaxing
Delivered through light touch or hands-off techniques
Client-led, your body takes what it needs
Many people describe feeling:
Warmth, tingling, or deep calm
Emotional release or mental clarity
A sense of being “reset” or grounded
Sometimes, the most powerful medicine is stillness, kindness, and just being present without having to think or explain yourself.
I offer traditional Usui Reiki blended with relaxing hypnotherapy & calming natural remedy combinations at Satori Complementary Therapy Centre
If you’d like to give your mind, body & spirit a holiday
If your mind, body & spirit are asking for rest
Reiki offers a calm, supportive pause.
Message me to find out more or to book a session.
Which Reiki Principle speaks to you today?
Hope you feel the Imbolc love, light & beauty somewhere in your day 🌿
Nic x