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MSK Sports & Injury Rehabilitation

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MSK Sports & Injury Rehabilitation

Sports & injury rehabilitation from the comfort of your own home 🏠 Consultations | Massage | Taping

23/01/2025

🏋️‍♀️ EXERCISE DOSING: THE 3 ESSENTIAL COMPONENTS 🏋️‍♂️
When it comes to exercise, how much is enough? The answer lies in understanding exercise dosing—the key to safely and effectively improving strength, endurance, and overall fitness.

Here are 3 core components of exercise dosing:
1️⃣ Frequency: How often are you exercising? Whether it’s daily stretching or 3 gym sessions a week, consistency is key to seeing progress.
2️⃣ Duration: How long are your sessions? From short bursts of activity to longer workouts, the duration depends on your fitness level, goals, and the type of exercise.
3️⃣ Intensity: How hard are you working? The effort level should match your goals—are you building power, improving cardiovascular endurance, or recovering from an injury? Adjusting intensity can help avoid overtraining or injury setbacks.

By balancing these components, you can: ✔️ Build strength ✔️ Prevent injuries ✔️ Maximise recovery and performance
Remember, exercise is not “one size fits all.” A tailored plan ensures you’re doing the right amount for your body and goals!

💡 Need help designing the perfect rehab or fitness program? Get in touch:
🔗 https://mskrehab.co.uk/book-appointment
📧 info@mskrehab.co.uk
📞 0747 137 1379

15/01/2025

⭐️⭐️⭐️⭐️⭐️
Another success story!
Our client came to us with a stubborn ankle injury—and with the right rehab plan, consistent guidance, and tailored exercises, they’re now back stronger than ever! 💪👣

If you’re struggling with an ankle injury, don’t wait—let’s get you back in action!

Book an appointment today via:
🔗 https://mskrehab.co.uk/book-appointment
📧 info@mskrehab.co.uk
📞 0747 137 1379

13/01/2025

🏃‍♂️LOOKING FOR YOUR NEXT RUNNING CHALLENGE? 🏃‍♀️
Here are 5 local running events to push your limits and achieve your goals this 2025!
✨ Upcoming Events: 1️⃣ York 5km & 10km – Sun 16th Feb, YO23 1EX 2️⃣ Wakefield Hospice 5km & 10km - Sun 16th March, WF2 8TY 3️⃣ Sheffield Half Marathon – Sun 23rd March, S1 2PP 4️⃣ Burnsall Trail Race 12km – Sat 26th April, BD23 6BU 5️⃣ Leeds 10km – Sun 15th June, LS2 9JT

Every great race starts with smart preparation and ends with proper recovery. 🏋️‍♀️💆‍♂️ Whether you’re tackling your first 5K or aiming for a half marathon PB, preventing and treating injuries is key.
💥 Got a ni**le holding you back? 💥 Feeling tight or sore post-run?
At MSK Rehab, we specialise in: ✅ Sports massage for muscle recovery ✅ Injury assessment & rehabilitation ✅ Tailored programs to get you back on track
Don’t let injuries slow you down — book a session today and keep moving pain-free! 💪

🔗 https://mskrehab.co.uk/book-appointment
📧 info@mskrehab.co.uk
📞 0747 137 1379

10/01/2025

🚨 STRUGGLING WITH KNEE PAIN? 🚨

Knee pain is a common issue affecting athletes and everyday movers alike. It can limit your performance, disrupt daily life, and keep you from doing the activities you love.

How We Can Help
👣 Through Assessments – We’ll pinpoint the root cause with detailed history taking, movement screening and muscle testing. 🔍 Tailored Diagnosis – Understand what’s really causing your pain and how to manage it.

Treatments We Offer
💆‍♂️ Manual Therapy – Reduce pain, improve mobility, and restore joint function. 🧘‍♀️ Rehabilitation Programs – Strengthening muscles and improving mobility to prevent recurrence. 💡 Taping & Strapping – Offering immediate support and pain relief. 💥 Education & Advice – Clear explanations about the injury, recovery timelines and what to expect during rehabilitation.

Don’t let knee pain hold you back. 💪 Let’s get you back on track with a personalised recovery plan!

Book an appointment today via:
🔗 https://mskrehab.co.uk/book-appointment
📧 info@mskrehab.co.uk
📞 0747 137 1379

26/11/2024

🎉 BLACK FRIDAY DEAL ALERT! 🎉

There are only 4 days left remaining of our Black Friday offer! Enjoy £5 OFF your sports massage when you book this November! 💆‍♂️💆‍♀️

Whether you’re recovering from an injury, easing post-workout tension, or just need some self-care, this is your sign to book in! 🏋️‍♂️🏃‍♀️

⏳ Offer ends: Midnight, 30th November
📅 Appointments must be booked in November.

Don’t miss out, secure your slot via:
🔗 https://mskrehab.co.uk/book-appointment
📧 info@mskrehab.co.uk
📞 0747 137 1379

22/11/2024

🤔 WHAT IS A SPORTS REHABILITATOR? 🤔

We’re healthcare professionals focused on injury prevention, treatment, and recovery. Whether you’re an athlete, or someone who wants to move pain-free, we’re here to help you rebuild strength, restore function, and reach your goals. 💪✨

Here is a breakdown of how your first appointment would look:
🔍 A detailed chat about your injury, goals, and lifestyle
📊 A thorough assessment of your movement, strength, and flexibility
📋 A tailored plan to kickstart your recovery journey

Book an appointment today and start your recovery journey 📈
🔗 https://mskrehab.co.uk/book-appointment
📧 info@mskrehab.co.uk
📞 0747 137 1379

18/11/2024

💥 BLACK FRIDAY DEAL 💥

Treat your body to some well-deserved TLC! We’re offering £5 OFF all sports massages booked before 30th November 2024.

Whether you’re recovering, training, or just need to de-stress, now’s the perfect time to take care of you before the busy Christmas period 💆‍♀️

📅 Limited time only – don’t miss out! DM us or book online today to secure your slot.

08/11/2024

👣 Say Goodbye to Plantar Fasciitis Pain! 👣

Are you tired of waking up with heel pain that just won’t go away? Plantar fasciitis is one of the most common foot issues, and it can make every step feel like a struggle. Here at MSK Rehab, we can assist you getting back on your feet! ✨

With a tailored approach, we provide personalised treatments to relieve pain, improve flexibility, and prevent future flare-ups. From hands-on therapy to guided exercises, we’re here to support you on your healing journey.

Don’t let plantar fasciitis hold you back, book your consultation today!💪

Book an appointment today via:
🔗 https://mskrehab.co.uk/book-appointment
📧 info@mskrehab.co.uk
📞 0747 137 1379

30/10/2024

✨ THE ROAD TO RECOVERY ✨

Injury recovery is essential not only for restoring physical function but also for promoting overall well-being and preventing future setbacks.

Injury recovery is a personal journey, and it’s essential to recognise that everyone’s path is different. Here are some key aspects to consider during the recovery process:

💤 Sleep: Prioritising quality sleep is crucial for healing. It allows the body to repair itself and can significantly impact overall recovery time.

🥗 Nutrition: A well-balanced diet plays a vital role in recovery. Focus on nutrient-dense foods that provide the vitamins and minerals necessary for healing, such as fruits, vegetables, lean proteins, and healthy fats.

🏃‍♂️ Physical Activity: Engaging in the right kind of physical activity is essential. It’s important to find exercises that promote strength and mobility without risking further injury.

🧠 Mental Health: Taking care of mental well-being is just as important as physical recovery. Practicing mindfulness, seeking support from friends or professionals can make a significant difference.

📚 Education: Understanding the injury and the recovery process can empower individuals to make informed choices. Researching options and discussing them with healthcare providers can help in setting realistic goals.

Recovery is a process, and it’s okay to seek help along the way! 💪

23/10/2024

✨ GOOGLE REVIEWS ✨

Thank you to everyone who has left us a Google review! 🌟 See above some of the great feedback back we’ve received recently. Haven’t shared your experience yet? We’d love to hear from you! 💬 Drop us a review and let us know how we’re doing. 🙌

Address

Wakefield

Opening Hours

Monday	8am - 6pm
Wednesday	8am - 6pm
Friday	8am - 6pm

Telephone

+447471371379

Website

https://mskrehab.co.uk/

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