30/04/2025
Calling All Leeds Marathon Runners
Massage, particularly sports massage, can be a valuable tool for marathon runners throughout their training and recovery. Pre-race massages can help prepare the body for the demands of the marathon, while post-race massages can aid in recovery and reduce muscle soreness.
Pre-Marathon Massage:
* Preparation and Warm-up:�A light massage before a long run or training session can help warm up muscles, increase blood flow, and improve flexibility. �
* Reduced Muscle Tension:�Massage can help loosen tight muscles, ease stiffness, and address minor injuries or niggles that may develop during training. �
* Improved Performance:�By preparing the body for the race, pre-marathon massage can contribute to improved performance and a more positive race experience. �
Post-Marathon Massage:
* Recovery and Repair:�Massage after a marathon can help reduce muscle soreness, inflammation, and speed up the recovery process. �
* Reduced Swelling and Pain:�Massage can help improve circulation, which can reduce swelling and inflammation, and aid in the removal of metabolic waste products from muscles. �
* Stress and Anxiety Relief:�Massage can promote relaxation, reduce stress, and improve overall well-being after the demanding physical and mental stress of a marathon. �
Important Considerations:
* Timing:�It's generally recommended to have a massage within 24-48 hours after the marathon for the most effective recovery. �
* Technique:�Pre-marathon massage should be light and focused on preparing the muscles, while post-marathon massage can be more targeted to address specific areas of soreness or injury. �
* Frequency:�Regular massage throughout training can help prevent injuries and maintain muscle health, while a more frequent post-marathon massage schedule can aid in recovery.