Hive Therapy and Training

Hive Therapy and Training Hive Therapy & Training is a sports therapy and personal training business focused on rehabilitation, performance, and long-term wellbeing.

Expert-led care to help you move better, feel stronger, and perform at your best.

Best of luck to our athelete and her team today ๐Ÿ‰๐Ÿ’ฅ Rugby League๐Ÿ“ Las Vegas USA๐Ÿ•‘ 6PM UK
27/02/2026

Best of luck to our athelete and her team today ๐Ÿ‰

๐Ÿ’ฅ Rugby League
๐Ÿ“ Las Vegas USA
๐Ÿ•‘ 6PM UK

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‘• Yorkshire Police Rugby Union๐Ÿ“ Keyworth RUFC, Nottingham๐Ÿ•‘ 2.30pm KO ๐Ÿงก๐Ÿ‰
25/02/2026

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ‘• Yorkshire Police Rugby Union
๐Ÿ“ Keyworth RUFC, Nottingham
๐Ÿ•‘ 2.30pm KO

๐Ÿงก๐Ÿ‰

โšก๐——๐—ฅ๐—ฌ ๐—–๐—จ๐—ฃ๐—ฃ๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐— ๐—จ๐—ฆ๐—–๐—Ÿ๐—˜ ๐—œ๐—ก๐—๐—จ๐—ฅ๐—œ๐—˜๐—ฆ | ๐—›๐—œ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ & ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—šMuscle strain, overload, and persistent tightness donโ€™t just a...
24/02/2026

โšก๐——๐—ฅ๐—ฌ ๐—–๐—จ๐—ฃ๐—ฃ๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐— ๐—จ๐—ฆ๐—–๐—Ÿ๐—˜ ๐—œ๐—ก๐—๐—จ๐—ฅ๐—œ๐—˜๐—ฆ | ๐—›๐—œ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ & ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š

Muscle strain, overload, and persistent tightness donโ€™t just affect comfort โ€” they affect performance.

At ๐˜๐˜ช๐˜ท๐˜ฆ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ & ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ, dry cupping is integrated into our rehabilitation and strength programs to support efficient, clinically guided recovery.

Vacuum cupping uses controlled negative pressure to gently lift soft tissue, creating physiological responses that assist healing and restore movement.

Why we use it in treatment & training:
๐Ÿฉบ Increases local circulation to injured tissue
๐Ÿง  Reduces muscle guarding and trigger point sensitivity
๐Ÿ”ฅ Helps clear inflammatory congestion
๐Ÿคธ Improves fascial glide and range of motion
โšก Supports faster return to lifting, sport, and daily activity

You may notice temporary circular marks โ€” these reflect increased blood flow, not tissue damage.

Combined with hands-on therapy and structured exercise, cupping helps your body recover and perform the way itโ€™s meant to.

๐Ÿ“Hive Therapy & Training
๐Ÿ”—Book an assessment and train without limitations.

#๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐๐Œ๐Ž๐๐ƒ๐€๐˜Rehabilitation works because the body is not fixed โ€” itโ€™s constantly remodeling in response to what yo...
23/02/2026

#๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐๐Œ๐Ž๐๐ƒ๐€๐˜

Rehabilitation works because the body is not fixed โ€” itโ€™s constantly remodeling in response to what you ask it to do.

After injury, your body doesnโ€™t simply โ€œ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ญ.โ€
๐—œ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ผ๐—ณ ๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜† ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—ถ๐˜.

That means:
Rest only โ†’ body learns protection
Gentle movement โ†’ body learns tolerance
Progressive loading โ†’ body learns strength
Functional tasks โ†’ body learns confidence

Your tissues, joints, and nervous system are always asking one question:
โ€œ๐™’๐™๐™–๐™ฉ ๐™™๐™ค ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š๐™™ ๐™›๐™ค๐™ง?โ€

Functional recovery occurs through graded re-exposure to activity โ€” healing is facilitated by progressive return to movement, not by avoidance of it. If loading remains below the adaptive threshold, physiological change is minimal. If loading exceeds tolerance, protective responses increase. Effective rehabilitation occurs within an optimal loading zone โ€” sufficient stimulus to promote adaptation without provoking excessive protection.

Rehabilitation is not contingent upon the complete absence of pain prior to movement. Rather, appropriately dosed movement provides the stimulus required to reduce sensitivity and restore function.

Functional recovery occurs through graded re-exposure to activity โ€” healing is facilitated by progressive return to movement, not by avoidance of it.

22/02/2026

๐ŸŒˆ๐Ÿ‰ ๐—จ๐—Ÿ๐—ง๐—ฅ๐—” ๐—ง๐—ข๐—ง๐—ฆ ๐—ฅ๐—จ๐—š๐—•๐—ฌ | ๐—›๐—œ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ & ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐Ÿ‰๐ŸŒˆ

Big energy for little legends! ๐Ÿ’ฅ

Ultra Tots Rugby is all about fun, movement and confidence-building in a safe, exciting environment ๐Ÿ‘ถโžก๏ธ๐ŸŒŸ

Through games, drills and plenty of smiles, sessions help develop:
โšก Agility
โš–๏ธ Balance
๐Ÿคธ Coordination
๐Ÿง  Motor skills
๐Ÿ—ฃ๏ธ Communication skills
๐Ÿ’ช Confidence
๐Ÿ’จ Speed

๐™‹๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™›๐™ค๐™ง ๐™—๐™ช๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™›๐™–๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ ๐™ก๐™ค๐™ซ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ โค๏ธ

๐Ÿ“† Mondays
๐Ÿ•˜ 9.15am
๐Ÿ“Ultra Gym, Horbury Bridge, WF4 5NW
๐Ÿง’ 18m to 4 years

Let them run, laugh, learn and grow โ€” rugby the fun way!

๐Ÿ“ฉ ๐——๐—  ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ

๐ŸŒŸ๐Ÿ‰

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‘• ๐Ÿ“Crows Nest Park๐Ÿ•‘ 2pm KO ๐Ÿงก๐Ÿ‰
21/02/2026

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ‘•
๐Ÿ“Crows Nest Park
๐Ÿ•‘ 2pm KO

๐Ÿงก๐Ÿ‰

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‘• ๐Ÿ“Huddersfield Laund Hill๐Ÿ•‘ 2.15pm KO ๐Ÿงก๐Ÿ‰
21/02/2026

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ‘•
๐Ÿ“Huddersfield Laund Hill
๐Ÿ•‘ 2.15pm KO

๐Ÿงก๐Ÿ‰

Best of luck to our athelete and his partner Billy today ๐Ÿ’ช๐Ÿ’ฅ Hyrox Doubles๐Ÿ“ Poland
21/02/2026

Best of luck to our athelete and his partner Billy today ๐Ÿ’ช

๐Ÿ’ฅ Hyrox Doubles
๐Ÿ“ Poland

Always good to have one of my ex players come see me in the clinic!๐Ÿ’ฅQuick flush through for ahead of his game with tom...
20/02/2026

Always good to have one of my ex players come see me in the clinic!๐Ÿ’ฅ

Quick flush through for ahead of his game with tomorrow!

Best of luck Mason! ๐Ÿ‰

๐Ÿ’ฌ ๐…๐„๐„๐ƒ๐๐€๐‚๐Š ๐…๐‘๐ˆ๐ƒ๐€๐˜ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ’ฅ Feedback from some of our Personal Training clients.โญโญโญโญโญ
20/02/2026

๐Ÿ’ฌ ๐…๐„๐„๐ƒ๐๐€๐‚๐Š ๐…๐‘๐ˆ๐ƒ๐€๐˜ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ’ฅ Feedback from some of our Personal Training clients.

โญโญโญโญโญ

โšก๐—™๐—”๐—–๐—œ๐—”๐—Ÿ ๐—”๐—–๐—จ๐—ฃ๐—จ๐—ก๐—–๐—ง๐—จ๐—ฅ๐—˜ ๐—™๐—ข๐—ฅ ๐—›๐—˜๐—”๐——๐—”๐—–๐—›๐—˜๐—ฆ & ๐— ๐—œ๐—š๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฆ | ๐—›๐—œ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ & ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—šTired of living around your headaches or migraine...
17/02/2026

โšก๐—™๐—”๐—–๐—œ๐—”๐—Ÿ ๐—”๐—–๐—จ๐—ฃ๐—จ๐—ก๐—–๐—ง๐—จ๐—ฅ๐—˜ ๐—™๐—ข๐—ฅ ๐—›๐—˜๐—”๐——๐—”๐—–๐—›๐—˜๐—ฆ & ๐— ๐—œ๐—š๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฆ | ๐—›๐—œ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ & ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š

Tired of living around your headaches or migraines?
Thereโ€™s a gentle, natural option you may not have tried yet: facial acupuncture โœจ

By placing ultra-fine needles in specific points on the face and scalp, this treatment helps to:
โœ”Ease tension in the jaw, temples & forehead
โœ” Improve circulation to the head
โœ” Calm the nervous system
โœ” Reduce frequency & intensity of migraine episodes

Many clients feel relief during the session itself โ€” plus better sleep and less stress afterwards.

โŒ ๐—ก๐—ผ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—ก๐—ผ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ.

If headaches keep interrupting your work, focus, or mood, it might be time to address the root cause rather than masking the symptoms.

๐Ÿ“Hive Therapy & Training
๐Ÿ”— Book your facial acupuncture appointment via DM.

This quote isnโ€™t about loving the grind. Itโ€™s about choosing discipline over comfort.Ali didnโ€™t enjoy every session. He...
16/02/2026



This quote isnโ€™t about loving the grind. Itโ€™s about choosing discipline over comfort.

Ali didnโ€™t enjoy every session. He didnโ€™t wake up every day feeling motivated. What made him different wasnโ€™t excitement โ€” it was commitment. He understood that growth happens in the uncomfortable minutesโ€ฆ the early mornings, the extra rounds, the reps you want to skip.

Training isnโ€™t supposed to feel easy.
Itโ€™s supposed to build resilience.

The soreness, the fatigue, the mental battle โ€” thatโ€™s the price of progress. And when you refuse to quit in those moments, youโ€™re not just building strength. Youโ€™re building identity.

๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฎ๐—ฑ๐—ฒ๐˜€. ๐——๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜.

Thatโ€™s your Monday reminder ๐Ÿ’ช

ฬ‡

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Ultra Gym
Pontefract

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Monday 7am - 8pm
Tuesday 7am - 4pm
Wednesday 7am - 8pm
Thursday 7am - 4pm
Friday 7am - 6pm
Saturday 7am - 4pm

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