Hive Therapy and Training

Hive Therapy and Training Hive Therapy & Training is a sports therapy and personal training business focused on rehabilitation, performance, and long-term wellbeing.

Expert-led care to help you move better, feel stronger, and perform at your best.

๐‹๐Ž๐Ž๐Š ๐€๐“ ๐“๐‡๐ˆ๐’! ๐Ÿ” ๐›๐จ๐จ๐ค๐ž๐ ๐จ๐ง ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ!!!!๐Ÿ”ฅNew faces booked onto LBT ๐Ÿ˜Excited for Legs, Bums & Tums tomorrowโ€ฆ and thereโ€™s sti...
22/04/2026

๐‹๐Ž๐Ž๐Š ๐€๐“ ๐“๐‡๐ˆ๐’! ๐Ÿ” ๐›๐จ๐จ๐ค๐ž๐ ๐จ๐ง ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ!!!!๐Ÿ”ฅ

New faces booked onto LBT ๐Ÿ˜

Excited for Legs, Bums & Tums tomorrowโ€ฆ and thereโ€™s still space left!!!

This is a full-body burner with a lower-body focus โ€” think toned legs, sculpted glutes, and a strong core ๐Ÿ’ช

We mix bodyweight exercises, resistance work, and cardio bursts to keep your heart rate up while targeting those key areas.

Expect:
โœจ Squats, lunges & glute work
โœจ Core exercises to tighten and strengthen
โœจ High-energy intervals to boost fitness
โœจ Options for all levels โ€” go at your own pace or push it

๐Ÿ•ค ๐Ÿต:๐Ÿฏ๐Ÿฌ โ€“ ๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ
๐Ÿ’ท Included in full membership or ยฃ7.50 per class
Spaces still availableโ€ฆ donโ€™t miss it ๐Ÿ‘€

๐Ÿ“ฒ ๐——๐—  ๐—บ๐—ฒ ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ

11/04/2026

๐Ÿ‰ ๐—ฅ๐˜‚๐—ด๐—ฏ๐˜† ๐—•๐—ฎ๐—ป๐˜๐—ฒ๐—ฟ ๐˜ƒ๐˜€ ๐Ÿšจ ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† | ๐—–๐—ข๐—ก๐—–๐—จ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

๐—ฅ๐˜‚๐—ด๐—ฏ๐˜† ๐—•๐—ฎ๐—ป๐˜๐—ฒ๐—ฟ
โ€œIโ€™m fine.โ€
โ€œJust tape it.โ€
โ€œDonโ€™t take me off.โ€
โ€œI can see straightโ€ฆ mostly.โ€
โ€œLet me finish the half!โ€

๐—›๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐——๐˜‚๐˜๐˜† ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†
Youโ€™re not fine.
No, weโ€™re not taping your brain.
Yes, youโ€™re coming off.
No, youโ€™re not going back on.
And noโ€ฆ this isnโ€™t up for debate.

Our Orange Shirts hear it all on game day โ€” the jokes, the bargaining, the pure confusion ๐Ÿ˜…

But when it comes to concussion, itโ€™s simple:
๐Ÿง  Player welfare isnโ€™t negotiable.

Would you know what signs to look for?
Would you know how to manage them?

โžก๏ธโžก๏ธ Message now to discuss how our Orange Shirts can assist your team on Game Day ๐Ÿงก

10/04/2026

How often do you get this? ๐Ÿ‘€

Player rocks up with a list of complaintsโ€ฆ
โ€ฆbut somehow still makes the team sheet.

โ€œCanโ€™t walk on it, itโ€™s too swollen.โ€
โžก๏ธ Suddenly moving fine once selected.

โ€œCanโ€™t lift my arm above my head.โ€
โžก๏ธ Windmilling in the warm-up.

โ€œBackโ€™s gone, canโ€™t even touch my toes.โ€
โžก๏ธ Bending like a gymnast five minutes later.

Ah yesโ€ฆ the standard player assessment. ๐Ÿ‰

Happy Easter to all of our clients ๐Ÿ‡๐Ÿฃ
05/04/2026

Happy Easter to all of our clients ๐Ÿ‡๐Ÿฃ

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‘• Army Royal Logistics Corps RL๐Ÿ“ Allam Sports Centre, Hull๐Ÿ•‘ 2pm KO๐Ÿ‘• Yorkshire RFU๐Ÿ“ ...
01/04/2026

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ‘• Army Royal Logistics Corps RL
๐Ÿ“ Allam Sports Centre, Hull
๐Ÿ•‘ 2pm KO

๐Ÿ‘• Yorkshire RFU
๐Ÿ“ Queens Terrace, Ossett
๐Ÿ•‘ 7pm KO

HiveTherapyAndTraining SportsTherapist GameDaySupport YourMatchDayMedic OrangeShirt ๐Ÿงก๐Ÿ‰

23/03/2026

We know we have been a little quiet lately on socials..

Bare with us.. The new trainee is a perfectionist and the lines have got to be right ๐Ÿ™„

If we start the strapping list now, we may have the lads ready for the 2 30pm KO saturday ๐Ÿ’โ€โ™€๏ธ

#๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก๐— ๐—ข๐—ก๐——๐—”๐—ฌThis is exactly what training is built on.Because not every session feels good.Not every lift goes up....
23/03/2026

#๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก๐— ๐—ข๐—ก๐——๐—”๐—ฌ

This is exactly what training is built on.

Because not every session feels good.
Not every lift goes up.
Not every class feels like your best.

Some days youโ€™re the slowest in the room.
Some days the weights feel heavier than they should.
Some days no one notices the effort youโ€™re putting in.
But thatโ€™s where belief matters most.

Itโ€™s turning up when motivation is low.
Itโ€™s pushing through that last rep when your mind says stop.
Itโ€™s trusting that the work youโ€™re putting in will pay offโ€”even if you canโ€™t see it yet.

๐Ÿ’ญ Anyone can train when it feels good.
๐Ÿ’ช Progress comes from showing up when it doesnโ€™t.

Because results arenโ€™t built on the days everyone claps for youโ€ฆ

Theyโ€™re built on the days you back yourselfโ€”quietly, consistently, and without doubt.

โ“๏ธ Need help with the motivation?
โ“๏ธNeed that extra push on the tough days?

๐Ÿ“จ DM to discuss Personal Training/ Small Group Trainjng options today.

16/03/2026

How is your week looking?! ๐Ÿ‘€

Appointment calender is open!
DM to secure yours ๐Ÿ“จ

#๐Œ๐Ž๐๐ƒ๐€๐˜๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐For a lot of athletes and active people, rest can feel uncomfortable.You're used to pushing harder, do...
16/03/2026

#๐Œ๐Ž๐๐ƒ๐€๐˜๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐

For a lot of athletes and active people, rest can feel uncomfortable.
You're used to pushing harder, doing more, squeezing in one more session, one more rep, one more mile.

But the truth is, the body doesn't grow stronger during work - it grows during recovery.

Rest isn't weakness.
Rest isn't falling behind.
Rest is where the body repairs tissue, rebuilds strength, and resets the nervous system.

When you're dealing with an injury or ni**le, learning to rest can be one of the hardest parts of the process. It requires patience, trust, and udnestanding that stepping back now is what allows you to move forward later.

Reccovery, rehab, mobility work, treatment, proper sleep - it's all part of the same journey as trainining.

The goal isn't to get back quickly. It's to come back stronger, more resilient, and ready for the long run.

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‘• Dewsbury Celtic๐Ÿ“ Crows Nest Park๐Ÿ•‘ 2.30pm KO ๐Ÿงก๐Ÿ‰
14/03/2026

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ‘• Dewsbury Celtic
๐Ÿ“ Crows Nest Park
๐Ÿ•‘ 2.30pm KO

๐Ÿงก๐Ÿ‰

๐Ÿ’ฌ ๐—™๐—˜๐—˜๐——๐—•๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ | ๐—›๐—œ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ & ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š๐Ÿ’ฅ Chris Cowling - GB Police Rugby League "Bianca has worked with the GB Poli...
13/03/2026

๐Ÿ’ฌ ๐—™๐—˜๐—˜๐——๐—•๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ | ๐—›๐—œ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—ฌ & ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š

๐Ÿ’ฅ Chris Cowling - GB Police Rugby League

"Bianca has worked with the GB Police RL team for a numbers of years providing match day physiotherapy and massage.
Her knowledge in this area is second to none and the service / support provided is first class! Would definitely recommend! "

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

๐Ÿงก ๐Ž๐‘๐€๐๐†๐„ ๐’๐‡๐ˆ๐‘๐“ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‘• Halifax Panthers๐Ÿ“ Calderdale College๐Ÿ’ญ 1st Team Training ๐Ÿงก๐Ÿ‰๐Ÿ‰
10/03/2026

๐Ÿงก ๐Ž๐‘๐€๐๐†๐„ ๐’๐‡๐ˆ๐‘๐“ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ‘• Halifax Panthers
๐Ÿ“ Calderdale College
๐Ÿ’ญ 1st Team Training

๐Ÿงก๐Ÿ‰๐Ÿ‰

Address

Ultra Gym
Wakefield

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 4pm
Wednesday 7am - 8pm
Thursday 7am - 4pm
Friday 7am - 6pm
Saturday 7am - 4pm

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