Ray's Reiki and coaching

18/11/2022

24/11/2021

So when we say "trauma got handed down from my parents and their parents, but it stops here"...

This is how many people, all with their own stuff and all with their own battles that handed down, and passed on and taught the beliefs they formed as a result....

And that's just the last 400yrs... That's just since the industrial revolution... That's not counting the s**t that happened before electricity and antibiotics... The loves and children lost.... The wars, famines and plagues...

When it seems like it's never ending... It's not, there's just a lot 💜

When it seems like you're not achieving anything but surviving... You're actually doing more than 4000 people's stuff in one go ❤️

You're a bloody champion!

24/11/2021

It's amazes me that after all this time I still find pockets of "stuff" that catches me off guard. If anyone can trigger it it's gonna be your twin flame though... Autistic and heard "you're too much" all the time as a child: "I can barely keep up with you", leaves me craving the narcissist ex's love bombing to restore my equilibrium...

This book was the first place I learned that you can be your own love bomb... You can hold yourself, cradle your inner child with love and soothe that wound, all by yourself and it works...

For those who also experienced being "too much", it's not that you are too much for anyone, it's that this world has been made too small... When every hour has to be productive, there is no time for holding each other and feeling all our many varied feels with grace...

You are not too much... The world is too small...

The Courage to Heal

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse is a self-help book by poet Ellen Bass and Laura Davis that focuses on recovery from child sexual abuse and has been called "controversial and polarizing".

23/11/2021

One of the gifts I treasure the most about healing enough to be able to hear my guides is the humour 😂 It's not always word perfect, usually it's sentiment delivery rather than grammatical ☺️
Today's corker:
S: Remember when you realised you were bisexual and were struck with the wonder of how lucky you were to be able to love anyone, regardless of packaging, based purely on the soul?
Me: *distracted* mhmm
S: Didn't realise we meant you to fall in love with your own soul did you? 🤪
Me: wait what?! 😮
S: 😂😂😂😂😂😂😂😂😂

22/11/2021

Reiki is an energy based system of healing, using similar ideas to yoga, meditation and Accupuncture to facilitate the flow of life force energy or chi around the physical and etheric body. As a Reiki Practitioner I am able to offer universal life force energy to help you heal and grow.
As a coach I have access to beautiful guides who help me to help you to identify mental and emotional blocks that are ready to be lifted so that you can see your way forward more clearly.
After more than 2 decades of experience on the receiving end of counseling, energy healing and coaching myself , I understand how intimidating it can be to even imagine opening up to the feelings you've buried. It often feels like there's too much, that's it's overwhelming and that's even if you have any idea where to start.
I can't promise that healing won't hurt, that it won't get a little loud inside your head sometimes. I can promise that you it doesn't have to happen all at once, and you don't have to hold it all yourself. And Reiki can help you feel stronger, more relaxed and less anxious through the process.
I have experienced PTSD from multiple sources and struggled with coming to understand my gender identity and neurodivergence after being late diagnosed.
There is very little that shocks or surprises me about the way that traumatised people treat others and it is my belief that all people everywhere carry trauma to some extent, be it from this or past lives.
The method that I find the most helpful personally, is to access the feelings first and allow them to breathe, often the answers as to why and what for, are only available after the feeling has had chance to pass.
If you're interested in working towards emptying out some of the bottled up stuff inside, send me a message and we can book a zoom call.
And if you got this far, I'm so proud of you for starting to look at this stuff, it's intimidating af, you're doing amazing 😁

05/04/2021

🙏🏽💜✨

05/04/2021

If you need courage, reiki can help you manage the flutters 🤩😍

02/04/2021

If you're feeling any of this, please reach out. Reiki can help support you in this process and help make space to support your 3D form while these surges also shift blocks held in your body 💜

This is a massive level-up at play and we are so ready!


Join me on other social media platforms here, 👇🏼

YT : youtube.com/c/SoulQuest
IG :

In Divine Love,
Jess Alphonse

www.soulquestforus.com

31/03/2021

Lets let healing be a process 💓