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InStill Performance

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InStill Performance

InStill Performance - The Anti "Quick Fix" Program. has got the program for you. I.P.

If you want to heal your toxic habits and relationships with food so you can finally enjoy the process of getting in the shape of your life then I.P. aims to help you achieve the results you want through ethically sound guidance along side scientifically supported methods of nutrition & training

18/01/2026

3/10

15/01/2026

Spaces go live Friday 30th January

We start Monday 9th February

If you want to secure your place on the InStill 8 program, at a discounted price of £99 then you’ve got to be on the priority list

Link is in the bio to join

See you in there 🤝

14/01/2026

MAYBE YOU SHOULD WORRY ABOUT IT…

Not worry to the point where you’re crippled with guilt and make yourself feel like s**t but worry enough about how you’re going to react to certain challenges in life to ensure it doesn’t happen again or at least next time, you deal with things different

As a coach, it’s my responsibility to ensure clients get out of their own way

To be that voice of reason

Casting a logical light on what is actually happening that maybe they can’t quite see just yet (emotions and that)

Now if I just said to my lot when the were struggling, “oh don’t worry about it” as they dived face first into a domino’s and wash it down with a bottle of wine, what actual use is that to them?

That’s why it’s vital that I help them push back against their current coping mechanisms and instead, show them a way of reacting to the s**t life throws at them that doesn’t halt their progress too

My next InStill 8 group challenge launches 30th Jan where you’re going to have direct access to myself, as I show you how you can make sure that your setbacks don’t define your success

Click the link in my bio to join the priority list

I’ll look forward to helping you soon 🤝

13/01/2026

Dieting and getting in shape is hard…fact !

But here’s how you can make things a lot more simple for yourself to stick to

Not easy, simple, there’s a big difference

12/01/2026

2/52 one very special week for our little lady 🫶🏼

09/01/2026

STOP BELIEVING YOUR OWN BS IF YOU TRULY WANT TO START SEEING RESULTS THIS YEAR

Funny old creatures us humans, aren’t we?!

We are bloody great at deflecting responsibility

Passing the book

Blaming everything and everyone else for our misfortune/lack of results

Except ourselves though, right?!

It can’t possibly have anything to do with what we are doing though

Don’t be ridiculous

So in a pursuit to confirm our own bias, we come up with these weird and wonderful excuses to, let’s be honest, make ourselves feel better

That it’s ok to have not done the thing we know deep down we really should have done

But what is all this actually achieving?

Maybe it eases the pressure for a bit

Outta sight, outta mind?

But in the long run, kicking the can down the road is just going to make the inevitable changes you are going to have to make at some point, much much harder to carry out

This is what Christy used to do before working with me

She’d put up every barrier up possible as to why she couldn’t do (insert task she’d avoid)

But what if I told you that during working with me, life ironically, got even harder and more hectic

So how the heck did she see the most progress she ever had done during this more chaotic time?

Well, to put it simply, she stepped up

Took more of that all important responsibility that she had been avoiding taking for so long

And realised that the results she was after was on the other side of the handwork that she’d been avoiding for so long

When you start trying to help yourself instead of always giving yourself a pass, truly life changing s**t starts to happen

Not just physically

But more mentality and resilience wise too

You are a lot more robust than you think

And you certainly can push the envelope harder than you’ve done before

Sometimes though, it takes someone to show you that for you to finally beleive it for yourself

That’s why I created InStill 8

A program that helps you realise you can achieve more from life when you’ve the right tools (and me) at your disposal

Doors open Friday 30th January

Click the link in my bio to secure a place on the priority list today

I’ll see you in there soon 👊🏼

08/01/2026

And just like that, our perfect, cheeky, beautiful little Darla is 1️⃣🥹🥳🎈🫶🏼

We all love you more than you’ll ever know

Happy Birthday, Didi 🩷

06/01/2026

“WHY AREN’T YOU LAUNCHING INSTILL 8 IN JANUARY, LUKE?”

I can see why you’d ask that tbh

January is the month where everyone feels like they are going to be on it…

“New year, new me”
“I’m gonna make 2026 my bitch”

But my experience tells me that the majority of you lot in January still want to have one final stab at doing this on your own

“Surely it can’t be hard, all I need to do is just eat less and move more, right?!”

But come the third week in, when your enthusiasm and the excitement has worn off

Your get up and go has got up and done one

And you start to realise that things are a little tougher than you first expected

Then what?!

That’s where InStill 8 comes in to help pick up the pieces for you

Whilst I don’t believe that we should be waiting for the perfect time to start, I do however understand why you’d rather opt for trying things on your own this month one last time

Because I’ve been in your shoes before

Telling everyone that you’re doing dry Jan

Clearing out the cupboards

Attending every single class the gym has to offer

Eating out of tupperware at every meal

But let me tell you, the results you’re after this year aren’t on the other side of those kinds of extreme changes, regardless of how good your intentions are

That’s why I created InStill 8

To show you the right way to tackle your health, goals, diet and training this year, once and for all

In a weird round about way, you have to probably see for yourself one last time why chucking everything and anything at this and hoping something sticks isn’t the way to go about change

You almost have to get burnt a final time to truly buy in to the fact that you actually need my help

I honestly mean this when I say I hope you smash 2026 and especially have a wicked start to it this January

But if you feel like the writing is already on the wall (like it is every year) and that you’re just putting off the inevitable (like you do every year), then hit the link in my bio and sign up to the priority list today

Spaces go live Friday 30th January

We start Monday 9th February

So, if you’re still wanting to make 2026 your bitch, then look no further

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