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InStill Performance - The Anti "Quick Fix" Program. has got the program for you. I.P.

If you want to heal your toxic habits and relationships with food so you can finally enjoy the process of getting in the shape of your life then I.P. aims to help you achieve the results you want through ethically sound guidance along side scientifically supported methods of nutrition & training

09/03/2026

How we do things round here…

I’m not that coach to tell you that you can’t go out and enjoy yourself (what a hypocritical do**he I’d be)

Equally if you’re wanting to drop fat and get in shape then it’s good to still treat your diet, like a diet and take responsibility irrespective of what you’ve got on

So here’s me, leading from the front this week and showing you how I’m tackling several pints of Guinness this coming Friday, all whilst still dropping fat

08/03/2026

10/52

07/03/2026

HERE’ MY TAKE ON ALL THIS HEALTH AND FITNESS MALARKEY

If this resonates with you or even challenges your current beliefs then I’d love to help 🤝

01/03/2026

I had every intention of doing a ‘day in the life’ reel this week, showing how I was going to handle solo parenting this weekend alongside managing my diet but it didn’t take long for it to hit me that I was missing the entire point in doing that

Whilst these last few days have been full on as ever, these two little beauties have ironically forced me to slow down

To step back and just to go with the flow

It wasn’t about capturing every single moment on camera but more about being 100% present, as their Dad

Those kinds of reels can wait for another time

I’ll be honest, I’m finding social media a proper funny space at the moment

Everything seems so polished and so orchestrated

And I get it

It’s the game we are in

You have to be ‘social’ to be on social media

But where I’m starting to draw the line is making sure that it’s not at the expense of those who are closest to you

I didn’t want this weekend for me to be on my phone constantly

With my intentions elsewhere

Every action having an ulterior motive, just to appease an algorithm

And in the process, it forcing me me to take my eye off what was actually in front of me

Anyways, I’ve had the best last few days with these two, proper daddy/daughters time and I can’t wait to do it again

25/02/2026

One for all you “healthy snackers” out there 👀

19/02/2026

“I JUST NEED _____”

But do you though?

Or is this just your way of numbing and distracting your emotions after something has triggered you?

Now, don’t get me wrong

That bar of chocolate or takeaway or beer will absolutely be the right call to make

But my advice is to make sure that these decisions are on your terms / something that was already planned in advance and not because you’re trying to use them as an escape

Ever feel like you do this all the time?

“Need something”?

If so and you’d love my help to turn it all then around then drop me a message

It’s struggles like this that I love to help my clients get a better handle on and which is why ultimately, they win every time

16/02/2026

“FOREVER GRATEFUL I SENT THAT FIRST MESSAGE”

It’s messages like this where it really hits home just how “life-changing” coaching can actually be

You’ll see that statement getting lobbed around on socials quite a lot from coaches who just diet someone into the ground, help them lose a few pounds yet haven’t done f**k all to set them up for life after the diet is done

And three guesses what happens next

But for me, coaching should always be about setting the client up for life 5,10,20 years + down the line

Not just the here and now

That’s why I don’t just coach anyone

There is a corner of the fitness industry that will happily take you on and crash diet you for that holiday or wedding that you’ve got coming up in a few weeks time

And d’ya know what, if you’re happy to keep losing the same “x” pounds every year because you haven’t been shown how to keep it off , plus they are happy to keep taking your brass then I’m probably not the coach for you

But if you’re someone who is f**king sick and tired of this all feeling like you take one step forward but about a hundred steps back then you need to do what Hannah right here did 2 and a half years ago

Reach out

Send that message

Right now

Not tomorrow

Not next week

Not a month before your Summer holiday

But right this second

Because the sooner I can help you get the ball rolling

The sooner you too will be able to find yourself not only in the shape of your life but also be equipped with every trick in the book on how to maintain your results once and for all

For me, the real success of any transformation is always defined by who you become in the process

THAT is what is truly life-changing about all of this

If you’re at that point where you can’t face trying it on your own again then you know where I am 🤝

12/02/2026

STRUGGLING TO GET ENOUGH PROTEIN INTO YOUR DIET?

This is the only reel you need to help you finally nail this part of your diet - hitting your daily protein target

Save this post if you found it useful or share it with someone who struggles with this part of their diet too

11/02/2026

THIS BLOKE, THOUGH 👏🏼

There will become a point in your life where you’ll be forced to say “enough is enough”

You’re done with all the excuses that you’ve tried to convince yourself to believe over the years

You’re sick of just half-arsing things all the time

You’re tired of being in a body that clearly doesn’t serve you anymore

And you’ll come to the realisation that swerving your responsibilities is impacting more than just yourself now

Blindly kicking the can down the road doesn’t mean that the work you know you need to do will just go away

The longer you keep putting this off, the harder the climb back to your best is going to be

Now, my client right here was at that exact same point in his life before he made a commitment to himself to turn that all around

The need and want to finally change, outweighed the decision to just keep settling anymore

And boy, has he gone all in

68lbs later (and counting), he now finally finds himself in the shape of his life and he’s not stopping here

If these last few months/years have shown him anything it’s that he’s capable of far more than he ever gave himself credit for

And proving the old version of himself so wrong in the process

Turning your life and health around is by no means an easy task

It requires an absolute f**k tonne of effort and commitment to the cause

But the juice really will be worth the squeeze (clearly)

For me, it’s who he’s become in the process though to get here that I think has been his biggest win

And the example that it’s set to his daughter in the process too (this bit has been huge)

If you want more from life then you have to be ready to step out of that safe/comfortable/predictable life you’ve created for yourself and start intentionally acting like the person you want to become

The longer you keep your hat in the ring and act with intent

The sooner you too will be able to be in a place you’ve never been before

Now, the question is, are you happy to just keep settling or is it time that you respected yourself enough to start wanting more from life?

Mate, beyond proud of ya’ 🫡

09/02/2026

“I’M IN A CALORIE DEFICIT BUT I’M NOT LOSING WEIGHT”

…usually said by someone who unknowingly or otherwise, isn’t in a calorie deficit 👀

If this is something you’ve ever said/struggled with then this one is for you 👀

08/02/2026

6/52 - Despite all the 🦠, there’s been some proper special moments this week 🫶🏼

04/02/2026

HERE’S TO TRYING TO GET LESS S**T AT RUNNING 🏃🏻

Those of you who know me know that I’d rather be lobbing some weights around than putting my runners on but 2026 is the year of getting better at things I’m s**t at and I’m kicking off with running

Something we don’t do enough of (I know I’ve done it with running) is lean into mild discomfort of the things that challenge us

Which let’s face it, that’s all it is

Mild discomfort

We hide behind the labels we impose upon ourselves like…

“I’m not a runner”

“I’m not built for running”

“The gym is too scary”

“I could never lose weight/get in shape”

Why not embody the identity that you’re avoiding though?

And intentionally act like someone who is what you say you’re currently not or that you can’t do

This goes for your goals, the gym, dieting etc

2026, the year we all get better together, yeah?!

Anyways, I’ve made a commitment on here to you lot now so s**t just got a whole lot more real 🥴

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