InStill Performance

InStill Performance InStill Performance - The Anti "Quick Fix" Program. has got the program for you. I.P.

If you want to heal your toxic habits and relationships with food so you can finally enjoy the process of getting in the shape of your life then I.P. aims to help you achieve the results you want through ethically sound guidance along side scientifically supported methods of nutrition & training

13/52 The dummy has done, first shoes for our Darla, clients flying as per and not forgetting our first padel social 😍
30/03/2026

13/52

The dummy has done, first shoes for our Darla, clients flying as per and not forgetting our first padel social 😍

My little team 🩷🩷🩷📸
23/03/2026

My little team 🩷🩷🩷

📸

11/52
15/03/2026

11/52

The best Mum our girls could ever ask for 🩷🩷Happy Mother’s Day, B 🫶🏼
15/03/2026

The best Mum our girls could ever ask for 🩷🩷

Happy Mother’s Day, B 🫶🏼

How we do things round here…I’m not that coach to tell you that you can’t go out and enjoy yourself (what a hypocritical...
09/03/2026

How we do things round here…

I’m not that coach to tell you that you can’t go out and enjoy yourself (what a hypocritical do**he I’d be)

Equally if you’re wanting to drop fat and get in shape then it’s good to still treat your diet, like a diet and take responsibility irrespective of what you’ve got on

So here’s me, leading from the front this week and showing you how I’m tackling several pints of Guinness this coming Friday, all whilst still dropping fat

10/52
08/03/2026

10/52

HERE’ MY TAKE ON ALL THIS HEALTH AND FITNESS MALARKEY If this resonates with you or even challenges your current beliefs...
07/03/2026

HERE’ MY TAKE ON ALL THIS HEALTH AND FITNESS MALARKEY

If this resonates with you or even challenges your current beliefs then I’d love to help 🤝

I had every intention of doing a ‘day in the life’ reel this week, showing how I was going to handle solo parenting this...
01/03/2026

I had every intention of doing a ‘day in the life’ reel this week, showing how I was going to handle solo parenting this weekend alongside managing my diet but it didn’t take long for it to hit me that I was missing the entire point in doing that

Whilst these last few days have been full on as ever, these two little beauties have ironically forced me to slow down

To step back and just to go with the flow

It wasn’t about capturing every single moment on camera but more about being 100% present, as their Dad

Those kinds of reels can wait for another time

I’ll be honest, I’m finding social media a proper funny space at the moment

Everything seems so polished and so orchestrated

And I get it

It’s the game we are in

You have to be ‘social’ to be on social media

But where I’m starting to draw the line is making sure that it’s not at the expense of those who are closest to you

I didn’t want this weekend for me to be on my phone constantly

With my intentions elsewhere

Every action having an ulterior motive, just to appease an algorithm

And in the process, it forcing me me to take my eye off what was actually in front of me

Anyways, I’ve had the best last few days with these two, proper daddy/daughters time and I can’t wait to do it again

25/02/2026

One for all you “healthy snackers” out there 👀

19/02/2026

“I JUST NEED _____”

But do you though?

Or is this just your way of numbing and distracting your emotions after something has triggered you?

Now, don’t get me wrong

That bar of chocolate or takeaway or beer will absolutely be the right call to make

But my advice is to make sure that these decisions are on your terms / something that was already planned in advance and not because you’re trying to use them as an escape

Ever feel like you do this all the time?

“Need something”?

If so and you’d love my help to turn it all then around then drop me a message

It’s struggles like this that I love to help my clients get a better handle on and which is why ultimately, they win every time

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Wakefield

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