Heart and Home Healing

08/02/2026

Hawthorn berry — a heart ally
Hawthorn berry has long been known as one of the great heart tonics in traditional herbal medicine. Gentle yet deeply supportive, it works slowly over time to strengthen the heart, support circulation, and nourish the cardiovascular system.
Often described as both protective and restorative, hawthorn supports the heart muscle and blood vessels, helping to maintain balance and resilience. Rich in natural antioxidants, it has traditionally been used to support steady rhythm, healthy blood flow, and a sense of calm within the chest.
Beyond its physical qualities, hawthorn is closely linked to the heart space. Herbal traditions speak of it as a plant that supports emotional resilience — helping the heart remain open while growing stronger, especially after periods of strain or over-giving.
There is something quietly intuitive about our relationship with plants. Many people notice they are naturally drawn to certain medicines at particular times in their lives, often before fully understanding why. Hawthorn reminds us that the body and the land carry their own intelligence — and that foraging, tending, and working with plants can be an act of listening as much as gathering.






HawthornSpirit

03/02/2026

Good morning lovely ones ✨
I am sharing my Imbolc meditation shortly, and it’s open to everyone to receive.

It may be of particular interest to those who came along on Friday, as we were very much up against it with the wildness of the weather and the sound of the rain — it offers a gentle way to continue and settle the work in your own time.
Thank you so much to those of you who joined me on Friday to celebrate Imbolc — it was a powerful evening, held exactly as it needed to be.
Just to share dates coming up: we are fully booked for Sunday 15th February at Cart Lodge, and bookings are now open for Sunday 15th March at Cart Lodge.
Our next sound healing at The Holistic Haven is Friday 20th March, where we’ll be celebrating the return of Spring 🌱
Much love as always, and I hope you have a beautiful week ✨

03/02/2026

https://youtu.be/lcVXMLJxRaw?si=LZ6-9BPGt8mh3t3_

Good morning lovely ones ✨
I am sharing my Imbolc meditation shortly, and it’s open to everyone to receive.

It may be of particular interest to those who came along on Friday, as we were very much up against it with the wildness of the weather and the sound of the rain — it offers a gentle way to continue and settle the work in your own time.
Thank you so much to those of you who joined me on Friday to celebrate Imbolc — it was a powerful evening, held exactly as it needed to be.
Just to share dates coming up: we are fully booked for Sunday 15th February at Cart Lodge, and bookings are now open for Sunday 15th March at Cart Lodge.
Our next sound healing at The Holistic Haven is Friday 20th March, where we’ll be celebrating the return of Spring 🌱
Much love as always, and I hope you have a beautiful week ✨

https://youtu.be/lcVXMLJxRaw?si=LZ6-9BPGt8mh3t3_

Meditation for Imbolc – The Returning LightThis gentle meditation is an invitation to pause, soften, and reconnect with the quiet returning light of Imbolc —...

30/01/2026

Feeling unsettled at home? Discover how the land beneath your feet can affect wellbeing — and simple ways to restore balance. Read our short guide: Land and Home Healing: What Is It and How Can It Support Your Home and Wellbeing? Read more: https://wix.to/cOnevNz

Most of us are familiar with the idea that people can feel out of balance. We recognise it when we’re tired, anxious, unwell, disconnected, or unable to rest. What we talk about far less is that the land we live on can also become out of balance — and that we may be responding to it without real...

29/01/2026

There’s a growing openness to understanding homes as living environments, not just structures.

A home holds relationship — between land, building, and the people who live there. When that relationship is in balance, we feel it. When it’s not, we feel that too.

05/01/2026

✨ Inbolc Sound Healing at The Holistic Haven ✨

You’re warmly invited to our next Sound Healing Evening at The Holistic Haven, a nourishing and spacious gathering to honour Imbolc — the turning of the Celtic Wheel and the gentle return of the light.

This special evening offers a longer, immersive sound healing session, held in a safe and sacred space, where you are invited to slow down, soften, and reconnect. We will journey together through Himalayan singing bowls, allowing sound to wash through the body and nervous system, supporting deep rest, release, and renewal.

The evening will also include ceremonial cacao and herbal infusions, a guided meditation to honour the energies of Imbolc — new beginnings, inner fire, and emerging intentions — and divination cards to offer insight and guidance as we step forward into the next phase of the year.

A beautiful opportunity to pause, reflect, and gently realign with yourself and the rhythms of nature as the light slowly returns. 🌱✨

Spaces are limited — booking essential - link in bio

02/01/2026

🌿 Description
This guided meditation is inspired by this turning point of the year and the wisdom held within Celtic seasonal traditions — a time of remembering, release, and quiet inner listening.
As the seasons shift, we are invited to pause and reflect:
to gently let go of what no longer serves,
and to reconnect with the deeper wisdom within ourselves — not the part that strives or works, but the part that already knows.
Through breath, body awareness, and grounding, this meditation supports a return to our natural rhythms, honouring the ancient ways of moving with the land, the cycles, and our own inner guidance.
This is a space to soften, to remember who you are beneath the noise, and to breathe life back into what truly matters.
✨ Suitable for moments of transition
✨ Earth-based, Celtic-inspired practice
✨ A gentle return to inner knowing and connection

02/01/2026

🌿 Description
This guided meditation is inspired by this turning point of the year and the wisdom held within Celtic seasonal traditions — a time of remembering, release, and quiet inner listening.
As the seasons shift, we are invited to pause and reflect:
to gently let go of what no longer serves,
and to reconnect with the deeper wisdom within ourselves — not the part that strives or works, but the part that already knows.
Through breath, body awareness, and grounding, this meditation supports a return to our natural rhythms, honouring the ancient ways of moving with the land, the cycles, and our own inner guidance.
This is a space to soften, to remember who you are beneath the noise, and to breathe life back into what truly matters.
✨ Suitable for moments of transition
✨ Earth-based, Celtic-inspired practice
✨ A gentle return to inner knowing and connection






SacredLand
ShamanicPath
Sound Healing
SoundHealing
SoundBath
SingingBowls
HealingFrequencies
VibrationalHealing

23/12/2025

Thank you from my heart to everyone who joined me to celebrate the Winter Solstice. Sharing such a gorgeous evening together, held in a sacred space, felt deeply nourishing and meaningful. The stillness, warmth, and collective presence created something truly special — a gentle pause to honour the darkness, the rest of the season, and the quiet light we each carry within. I’m so grateful for your energy, openness, and the beauty you brought into the space.

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23/12/2025

Thank you from my heart to everyone who joined me to celebrate the Winter Solstice. Sharing such a gorgeous evening together, held in a sacred space, felt deeply nourishing and meaningful. The stillness, warmth, and collective presence created something truly special — a gentle pause to honour the darkness, the rest of the season, and the quiet light we each carry within. I’m so grateful for your energy, openness, and the beauty you brought into the space.

21/12/2025

Wishing you a beautiful Winter Solstice ❄️✨
A sacred turning point of the year, where we honour the longest night and gently welcome the return of the light. May this time invite rest, reflection and renewal, offering space to release what no longer serves and to plant quiet intentions for the months ahead. May your home and heart be held in warmth, stillness and hope as the light slowly returns. 🌿🕯️