Your Guide 2 Healthy Living

Your Guide 2 Healthy Living To help people maintain a healthy living, through healthy diet, exercise, habit and lifestyle.
(12)

16/02/2026

Heart beating fast for No Reason? Do This Immediately.

Your BP is not “mysteriously rising.”You are raising it every night 😳You take your medicine. You avoid salt. You check i...
16/02/2026

Your BP is not “mysteriously rising.”
You are raising it every night 😳

You take your medicine. You avoid salt. You check in the morning , it’s fine.

But by 11pm? Headache. Heavy chest. Restless sleep.
BP didn’t just jump. Something you did after 7pm pushed it.

And it’s not what most people think.
👉 I listed 5 night things that quietly raise BP and what you can do?
👉 Number 2 is very common
👉 Check before you sleep tonight ⤵️

16/02/2026

Headache That Won’t Go? Try This Before It Gets Worse.

15/02/2026

Sweet Potato, Cocoyam or Irish Potato? One Raises Sugar Faster Than You Think.

Gym vs walking , which works better for BP and sugar and cholesterol ?
15/02/2026

Gym vs walking , which works better for BP and sugar and cholesterol ?

15/02/2026

Most People Managing Sugar Are Missing This

You reduced oil.You’re taking your drugs.But cholesterol is still high .This is what many people don’t know…Sometimes it...
15/02/2026

You reduced oil.
You’re taking your drugs.

But cholesterol is still high .
This is what many people don’t know…

Sometimes it’s not what you are eating.
It’s THESE 6 things making cholesterol hard to control.
I explained what to do.
👉 Number 3 is very important
👉 Check ⤵️

14/02/2026

If Your BP Is Higher at Night. Do This

You are not gaining weight because you eat too much…You might be gaining because you skip meals 😳If you’ve been skipping...
14/02/2026

You are not gaining weight because you eat too much…

You might be gaining because you skip meals 😳

If you’ve been skipping meals and still gaining weight…
Read this carefully ⤵️

Valentine’s Day exposes more hearts than it celebrates. Some people will receive flowers today. 🌹Some people will receiv...
14/02/2026

Valentine’s Day exposes more hearts than it celebrates.

Some people will receive flowers today. 🌹
Some people will receive silence.
And the silence can be louder than any gift.

Today is sweet for many…
but for some, it quietly reminds them of:
• the love they lost
• the message that never came
• the marriage that looks fine outside but feels empty inside

• the effort they give but never receive back
And here’s the part nobody says out loud 👇🏽
Some of the loudest “perfect love” posts today
are hiding silent tears.

But read this carefully…
Your worth is not measured by who posts you.
Your value is not decided by who buys you gifts.
You are not behind.
You are not forgotten.

Some of you are strong… but tired.
Some are smiling… but healing.
Some are loved… but still lonely.

Today, don’t just ask “who loves me?”
Ask yourself , have I been loving me?
👇🏽 Let’s be real
If you’re healing, type HEALING ❤️
If you’re strong but tired, type STRONG 💪
If you’re waiting but hopeful, type HOPE ✨
If you’re grateful for where you are, type GRATEFUL 🙏

No filters. Just honesty.
And if this touched you…
Share it. Someone scrolling quietly needs this more than you think.

13/02/2026

Your Sugar Not Stable? Do These 3 Things

Your bp is not “stubborn” ,you are just ignoring this .Many people say:“I take my medicine every day.”“I stopped adding ...
13/02/2026

Your bp is not “stubborn” ,you are just ignoring this .

Many people say:
“I take my medicine every day.”
“I stopped adding salt.”
yet bp still rises.

This is what nobody tells you 👇🏽
Bp medicine lowers the number.
but your DAILY habits decide if it stays down.

You can swallow tablet in the morning
and quietly raise your bp by evening.

👉 I explained the 6 daily habits that cancel your bp medicine
👉 number 3 is the one most people deny
check ⤵️

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