08/03/2026
✨🌷International Women’s Day Giveaway ✨🌷
To celebrate the strength, softness, and wisdom of women everywhere, I’m giving away 2 free tickets to any upcoming Friday Night Exhale session.
You can bring a friend… or gift yourself two evenings of coming home to your breath.
✨ How to Enter
- Like this post
- Comment
- Tag someone who deserves a moment of exhale
Each tag counts as an entry.
Closes: Midnight Tuesday 10th March
Winner announced: Wednesday 11th March
Info on the class below or DM any queries
Big hugs 🤗😘
🌬️ Come Home to Your Breath
A gentle somatic breathwork session using Conscious Connected Breathing (CCB).
A space to soften, listen inward, and let your body guide the way.
💛 What to Expect
- Slow, nurturing introduction to breathwork
- Somatic cues to support safety and presence
- Space to set your intention
- Guided breathwork with gentle music
- Time to rest, integrate, and reflect
🌸 Why Join?
- Soothe your nervous system
- Release tension and stored emotion
- Reconnect with your body’s wisdom
- Cultivate inner spaciousness and clarity
Suitable for all levels, including complete beginners.
There are contraindications for this style of breathwork — please check the registration form. If you’re unsure, reach out to me.
🧘♀️ Session Details
- Trauma‑informed facilitation
- Small group (max 9)
- Yoga mats & blankets provided
- Monthly 2‑hour sessions
- Held on the last Friday evening of each month
Venue: The Black Mountain Centre, Brynaman, Carmarthenshire SA18 1BU
Tickets: £25
Spaces are limited — and these evenings fill quickly — so be sure to reserve your spot early.
