Calon Breathwork

25/03/2026

25/03/2026

What a gift it is to be nourished by someone who cooks with this much heart.

At our Ebb & Flow retreat at , the wonderful human (and truly the best chef) Karen .deliciousfood filled us with goodness from the inside out. Every meal made from scratch, every ingredient thoughtful, organised, local, seasonal — every plate a little act of care.

Karen, thank you for taking such beautiful care of us, for the love and effort you pour into your food, and for holding our retreat with such warmth. We appreciate you more than you know.

We cannot wait for your upcoming recipe book, and we’re already dreaming about the delicious meals waiting for us at our October retreat.

Diolch o galon. We appreciate you so much x 💚

Come join us in October for this deliciousness x DM myself or

08/03/2026

✨🌷International Women’s Day Giveaway ✨🌷

To celebrate the strength, softness, and wisdom of women everywhere, I’m giving away 2 free tickets to any upcoming Friday Night Exhale session.

You can bring a friend… or gift yourself two evenings of coming home to your breath.

✨ How to Enter
- Like this post
- Comment
- Tag someone who deserves a moment of exhale

Each tag counts as an entry.

Closes: Midnight Tuesday 10th March
Winner announced: Wednesday 11th March

Info on the class below or DM any queries

Big hugs 🤗😘

🌬️ Come Home to Your Breath
A gentle somatic breathwork session using Conscious Connected Breathing (CCB).
A space to soften, listen inward, and let your body guide the way.

💛 What to Expect
- Slow, nurturing introduction to breathwork
- Somatic cues to support safety and presence
- Space to set your intention
- Guided breathwork with gentle music
- Time to rest, integrate, and reflect

🌸 Why Join?
- Soothe your nervous system
- Release tension and stored emotion
- Reconnect with your body’s wisdom
- Cultivate inner spaciousness and clarity

Suitable for all levels, including complete beginners.
There are contraindications for this style of breathwork — please check the registration form. If you’re unsure, reach out to me.

🧘‍♀️ Session Details
- Trauma‑informed facilitation
- Small group (max 9)
- Yoga mats & blankets provided
- Monthly 2‑hour sessions
- Held on the last Friday evening of each month

Venue: The Black Mountain Centre, Brynaman, Carmarthenshire SA18 1BU
Tickets: £25

Spaces are limited — and these evenings fill quickly — so be sure to reserve your spot early.

04/03/2026

Come Home to Your Breath
A gentle session of somatic breathwork using Conscious Connected Breathing (CCB). This is a space to soften, listen inward, and allow your body to guide the way.

✨ What to Expect
- A slow, nurturing introduction to breathwork
- Somatic cues to support safety and presence
- Space to set personal intention
- Guided breathwork with gentle music
- Time to rest, integrate, and reflect

✨ Why Join?
- Calm your nervous system
- Release held tension and emotion
- Reconnect with your body’s wisdom
- Cultivate inner spaciousness and clarity

This session is suitable for all levels, including complete beginners. There are contraindications to this style of breathwork. Please see the registration form. If you are unsure please reach out to me

✨Session Details
- Trauma-informed facilitation
- Small group setting (max 10)
-Yoga mats and blanket provided
- Monthly 2-hour sessions
- Held on the last Friday evening of each month

Spaces are limited, so be sure to reserve your spot early!

Venue: The Black Mountain Centre, Brynaman Carmarthenshire SA18 1BU

Tickets: £25

Link in bio or DM me 😁🙏🏼✨

26/02/2026

Sunday Slowdown: Community Breathwork & Roast Dinner

A slow, nourishing Sunday rooted in breath, belonging, and community.

Join me for a gentle, restorative morning designed to support your nervous system, reconnect you with your body, and bring people together around a shared table.

We’ll begin with a 2‑hour Conscious Connected Breathwork journey — a somatic practice that uses a continuous breathing pattern to support emotional release, nervous system regulation, and deeper self-awareness. Held with trauma‑ and nervous‑system‑informed care, you’ll be guided safely and gently throughout.

Afterwards, we’ll gather for a two‑course home‑cooked roast dinner (including dessert + non alcohol drink), shared in the heart of the Black Mountain Centre — a place that lives and breathes community.

Expect warmth, conversation, connection, and the simple joy of being fed alongside others.

Date: Sunday 12th April
Time: 10am
Investment: £55
Includes: 2‑hour breathwork session + two‑course roast dinner
Location: The Black Mountain Centre, Brynaman SA18 1BU
Spaces: Limited to 9

A gentle Sunday to breathe, belong, and be nourished.
DM for booking link or visit link in bio

Can’t wait to share this again with you x
Cherie
Calon Breathwork

23/02/2026

Had the loveliest, most nourishing day holding our first Slow Sunday: Breathwork & Dinner session at the Black Mountain Centre. My heart is full.

The dinner there is lush — highly recommend if you haven’t tried it yet. Thanks for delih meal and service

I’ll be adding more dates to the diary soon, and it feels so good to have something this special a little closer to home.

Thank you to everyone who joined us today x

23/11/2025

The Ebb & Flow Retreat is LIVE to book! ✨

We returning to the beautiful Stables Retreat near Llandeilo for Rounds 2 & 3, and we couldn’t be more excited. Last time, the venue and food truly nourished us—plentiful, made with love, and held in such quality surroundings. 💛thank you

This time, we’re adding even more magic on top of our core practices of Breathwork, Reflexology, Reiki, Journaling, Touch, Movement, and Sound:
- Nature‑based and creative sessions
-Fun movement & connection practices
-Space to rest, reflect & replenish

 Retreat Dates

Friday March 13–15, 2026

Friday October 23–25, 2026

Total Price: £549
£150 deposit secures your place
Payment plans available to spread the cost monthly

🎁 The perfect Christmas gift—for yourself, a friend, sibling, or parent

📩 DM us to book or visit the link in bio/Linktree

We can’t wait to welcome you back into this nourishing space.

20/11/2025

Thank you Bodhi our little Borderdoodle for coming into our lives!

It's been less than three weeks since you've joined us and in this short time, I think I've spent more time in the garden than I have in the past year!

Grateful for the early starts and getting to connect with you and nature! I mean check out that sky! Just beautiful 🩵