The Jsp180 Transformation Program

The Jsp180 Transformation Program Online Coach & Fat Loss Specialise

“I’m just too BUSY to make a change.”The truth is… you’re not. You just don’t have the right structure that fits your li...
15/01/2026

“I’m just too BUSY to make a change.”

The truth is… you’re not. You just don’t have the right structure that fits your lifestyle. And if you’re waiting for the perfect time when life slows down…you’re going to stay stuck. Because that perfect time doesn’t exist.

Life’s always going to throw punches. How you navigate those punches is what determines your results.

If you want results like this, drop “26” below and we’ll get started in the New Year.

8 weeks of working together so far 💥She didn’t like what she saw in the mirror anymore… her confidence dropped, her ener...
15/01/2026

8 weeks of working together so far 💥

She didn’t like what she saw in the mirror anymore… her confidence dropped, her energy was low, and it even started affecting the fun stuff. Spending time with her kids, doing things with them… she just didn’t have the energy because her habits were draining her.

What made her reach out was simple… she realised she didn’t want to give up her cultural foods. So we built her plan around that.

We focused on easing her into higher steps around her busy schedule, and a short, effective routine she could actually stick to.

Results came because the plan finally matched her lifestyle. Most importantly she was consistent!

Even when she faced hurdles along the way she stayed consistent! And that’s where results are made!

Comment READY if you want the same results!

This client probably had something in common with you, they were fed up with what they saw in the mirror but didn’t know...
15/01/2026

This client probably had something in common with you, they were fed up with what they saw in the mirror but didn’t know what to do or where to start to change their situation.

They were stuck in a rut, feeling overwhelmed and not taking action.

They reached out to me, even though they were hesitant. Funny enough, they almost didn’t sign up because they were sceptical the programme wouldn’t work, but after our call, they changed their mind and signed up straight away. Fair to say they made the right decision, because if they hadn’t taken action, they’d still be stuck.

The lesson here is simple: stop delaying taking action, you could be blocking your own blessings.

8 weeks in working with Konisha! She’s Still eating Caribbean food and dropping weight effortlessly✅ we are only warming...
15/01/2026

8 weeks in working with Konisha! She’s Still eating Caribbean food and dropping weight effortlessly✅ we are only warming up so excited to see the changes incoming 🔥

Here’s what we focused on:
✅ Portion control (without cutting everything out)
✅ Simple meal swaps to keep the flavour
✅ Walking and movement around her routine
✅ Consistency…even on off days

You don’t need a perfect plan. You just need one that fits your life.

Drop the word “READY” below or in my DMs and I’ll send you the info for how we achieved this so far!

Felicity’s transformation 🙌She started as a complete beginner…no clue what to do with her exercise or nutrition.All we d...
15/08/2025

Felicity’s transformation 🙌

She started as a complete beginner…no clue what to do with her exercise or nutrition.

All we did was give her structure and build habits that will last a lifetime… and here’s what happened 👇

Only 6 weeks into working together and the results speak for themselves!

What a crazy journey Lisa has been on! From someone who didn’t enjoy the gym and had no clue what she was doing… to now ...
15/08/2025

What a crazy journey Lisa has been on! From someone who didn’t enjoy the gym and had no clue what she was doing… to now training 4 days a week consistently, not because she has to, but because she loves it and has caught the gym bug 🙌

On this journey, she never had to cut out her favourite foods. If she wants a drink, she can. If she wants a family meal, she can.

Why?
Because we built a system into her life that allows her to navigate any situation life throws at her, and still smash her goals.

If you want results like Lisa before the end of 2025, comment “READY” or DM me now.

Lisa was SKEPTICAL… but now she’s lost a CRAZY amount of weight! 🔥🙌She had tried so many things before and nothing ever ...
18/05/2025

Lisa was SKEPTICAL… but now she’s lost a CRAZY amount of weight! 🔥🙌

She had tried so many things before and nothing ever worked long term.
She thought this would be “just another plan”…

But now?
She exercises regularly, her diet has completely transformed, and most importantly! she’s made this a lifestyle without giving up the finer things in life!.

She’s living proof that once you stop quitting and start trusting the process, the results come flying in!

Proud is an understatement.

And we aren’t done yet 👀

Dm me “Ready” if you want results like this without giving up your life!

Meet Tricia! she absolutely smashed her transformation journey!She used to hate how she looked and felt. Her confidence ...
22/04/2025

Meet Tricia! she absolutely smashed her transformation journey!

She used to hate how she looked and felt. Her confidence was low, and one thing she said that stuck with me was, “I just want to prove to myself that I can actually do this.”

Fast forward…Tricia didn’t just lose weight, she’s built serious muscle and finally feels confident in her skin again!

Coming from Guyana and now living in the UK, we had the same cultural background which made it so easy to educate her on how to eat Caribbean food without sabotaging her results.

She didn’t need to eat different from her family. She didn’t have to skip events. She even flew back home for carnival feeling and looking her absolute best!

You don’t need to give up your favourite foods to get in shape, you just need the right strategy.

If you want results like Trish, comment “SUMMER” and I’ll send you the same blueprint we used to create her transformation!

From 100+kg to under 70kg…🔥Comment “RESULTS” if you want to achieve a transformation like this 🎉This isn’t about being p...
24/02/2025

From 100+kg to under 70kg…🔥

Comment “RESULTS” if you want to achieve a transformation like this 🎉

This isn’t about being perfect. It’s about trusting the plan, applying it, and staying CONSISTENT.

Perfection? I couldn’t care less. What matters is showing up week after week, even when it’s not perfect.

Trying to be perfect only leads to pressure, slip-ups, and self-sabotage. Instead, focus on one simple goal this week:

1️⃣ Hit a daily step target 🚶🏾‍♀️
2️⃣ Hit your protein goal 🍗

Forget perfect. Stay consistent. That’s where the results come from!

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