Mpowered

🦋Making peri/menopause more visible
🦋Raising awareness and Mpowering others

08/11/2025

Sun 16 Nov, 6–8pm: Menopause Café Abergavenny at Portico Lounge (upstairs). Free, friendly chat about peri/menopause.
Book: https://shorturl.at/ZuUmX
☕️💬

18/10/2025

💛 Happy World Menopause Day! 💛

Today is about awareness, empowerment, and support for everyone experiencing peri/menopause, a stage of life that deserves understanding, compassion, and celebration 🌸

I've written Mpowered: A Positive Peri/Menopause Companion to help make this transition feel a little easier - with mindfulness tools, affirmations, and gentle mindset shifts to bring more clarity, calm and confidence to midlife.

✨ The e-book is available now on Amazon
✨ The pocket-sized paperback is coming very soon!

If you’re curious, overwhelmed, or ready for a positive new perspective, Mpowered is here to remind you - you’re not alone 💫

📖 Find it here: https://www.amazon.co.uk/dp/B0FWD9SJ29

15/08/2025

💬 Menopause Cafe – You’re Invited!
📅 Sunday 28th September | 🕕 6–8pm
📍 Portico Lounge, Abergavenny (upstairs)

Join us for an open, friendly, and inclusive evening all about menopause - with a special guest: Melissa from Bra Bo***ir 👙. She’ll share insider tips, post-surgery options, and the secrets to finding your perfect fit.
✨ Come for the conversation, stay for the connection 😊
🎟 Book your free spot here: https://shorturl.at/zc2KV

Address

Wales

Website

https://mpowered.teemill.com/, https://www.amazon.co.uk/dp/B0FWD9SJ29

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