Mpowered

08/03/2026

Happy International Women’s Day 🦋

Today we celebrate the strength, resilience, wisdom, and transformation of women everywhere.

For many women, midlife brings powerful change - physically, emotionally, and mentally. Yet within that change lies an opportunity to reconnect with ourselves, our strength, and what truly matters.

Here’s to honouring our journeys, embracing transformation, and supporting one another along the way 🤗

30/01/2026

💜 Menopause Café Abergavenny 💜

A safe, relaxed space to talk all things peri/menopause, honestly and openly.

🗓 Sun 8 March | ⏰ 6–8pm
📍 The Abergavenny Hotel

Come for the chat, stay for the connection ☕✨
All welcome.

🔗 Book here: https://shorturl.at/y6CeL
(or scan the QR code)

01/01/2026

Happy New Year ✨Here’s to a fresh chapter, gentle beginnings, and showing ourselves compassion as we move into 2026. May this year bring calm, confidence, connection, and moments of joy you can truly savour💛

24/12/2025

Seasons greetings🎄Wishing you warmth, rest, and gentle moments of light this season...from Mpowered to you 💛

07/12/2025

Mpowered pocket-sized peri/menopause companion is here 💛Filled with mindset tools and calm support to help you navigate this chapter with confidence and compassion ✨
Perfect to keep in your bag, on your bedside table, or on the go….
👉 Available now: https://amzn.eu/d/6UE1nZI

08/11/2025

Sun 16 Nov, 6–8pm: Menopause Café Abergavenny at Portico Lounge (upstairs). Free, friendly chat about peri/menopause.
Book: https://shorturl.at/ZuUmX
☕️💬

18/10/2025

💛 Happy World Menopause Day! 💛

Today is about awareness, empowerment, and support for everyone experiencing peri/menopause, a stage of life that deserves understanding, compassion, and celebration 🌸

I've written Mpowered: A Positive Peri/Menopause Companion to help make this transition feel a little easier - with mindfulness tools, affirmations, and gentle mindset shifts to bring more clarity, calm and confidence to midlife.

✨ The e-book is available now on Amazon
✨ The pocket-sized paperback is coming very soon!

If you’re curious, overwhelmed, or ready for a positive new perspective, Mpowered is here to remind you - you’re not alone 💫

📖 Find it here: https://www.amazon.co.uk/dp/B0FWD9SJ29

15/08/2025

💬 Menopause Cafe – You’re Invited!
📅 Sunday 28th September | 🕕 6–8pm
📍 Portico Lounge, Abergavenny (upstairs)

Join us for an open, friendly, and inclusive evening all about menopause - with a special guest: Melissa from Bra Bo***ir 👙. She’ll share insider tips, post-surgery options, and the secrets to finding your perfect fit.
✨ Come for the conversation, stay for the connection 😊
🎟 Book your free spot here: https://shorturl.at/zc2KV

14/06/2025

✨ You're not behind. You're not broken — you're Still Becoming✨
Our new Still Becoming organic cotton tote is more than a bag — it’s a soft reminder that midlife isn’t a crisis. It’s a chrysalis.

👜 Made from sustainable cotton
💬 Features an empowering design
🌍 Printed to order, with love and low impact

Whether you’re carrying books, boundaries, or a warm flask of tea, this bag holds space for the version of you that’s still unfolding.

📦 Available now:
https://mpowered.teemill.com/product/still-becoming-organic-cotton-tote-bag/

🌿 Want to know where Still Becoming came from? This short read is for anyone feeling in-between, unfolding, or quietly growing -
https://mpowered.teemill.com/blog/still-becoming/

03/06/2025

Hannah Brown and I are hosting our next Menopause Cafe at Ambika Social on Sunday 13th July 🌳☀️☕️😊
https://shorturl.at/5zAgP

12/05/2025