ProRehab Therapy

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ProRehab Therapy

ProRehab Therapy are soft tissue massage therapists specialising in sports massage, therapeutic and rehabilitative massage.

15/04/2026

I ONLY HAVE 2 APPOINTMENTS LEFT NEXT WEEK!

* £20 for 1/2 hour leg massage for all marathon runners !!*

If you’ve been thinking about booking, this is your sign ✔

Don’t wait until the pain gets worse

📩 Message me now to secure your slot

13/04/2026

Do you have tight shoulders? Lower back pain?

Most of my clients come to me after months of discomfort, not realising that deep tissue massage can help them!

The good news? You don’t have to live with it.

A targeted sports massage can relieve tension, improve movement, ease headaches and get you feeling like yourself again.

📩 Message me to book
07767236166

10/04/2026

🏃‍♂️ Running a marathon this season? Don’t forget recovery is just as important as training.

Sports massage can help you:
✔️ Reduce muscle soreness and tightness
✔️ Improve circulation and recovery time
✔️ Prevent injuries before race day
✔️ Stay loose, mobile, and ready to perform

Whether you’re deep into training or tapering before race day, investing in recovery could be the difference between just finishing… and finishing strong.

Book in, recover smarter, and run stronger 💪

📅 Appointments available locally – message now to book or ask any questions.

08/04/2026

Had a cancellation for tomorrow at 4:15 ( Thursday 9th) if anyone needs a nice deep tissue massage

02/02/2026

Feeling stressed, tired, or run down?

Experience the deeply relaxing benefits of
Indian Head Massage
Which can relieve tension in the head, neck, and shoulders, helping to alleviate headaches and can also promote hair growth.
Thai Foot Massage helps stimulate energy flow by improving circulation,and flexibility of the foot and ankle.
These two indulgent therapies are designed to ease tension, restore balance, and leave you feeling refreshed from head to toe.

✨ Relax. Reset. Reconnect.
📩 DM to book your appointment

Bookings Mondays, Tuesday & Fridays 9-5
Thursdays 9-7

26/04/2025

Good luck to everybody running a marathon tomorrow !!!Treat your well deserved legs to a gentle flush through Massage next week - just £25 for 1/2 hr.
Call 07767236166

25/04/2025

Running a marathon at the weekend? Still a couple of slots free for a 25% discount on a pre or post massage , which can help with any minor niggles, Identify tight or weak areas that might become injury risks. helps flush out toxins (like lactic acid) that build up during long runs.
• Increases blood flow, which brings oxygen and nutrients to tired muscles.
• Reduces delayed onset muscle soreness (DOMS), especially after long training sessions or races.
Your legs deserve to be looked after!!
Call Tracey : 07767235166 to book in

12/04/2025

Treat your tired legs to a pre and post marathon leg massage 25% discount for a 1/2 hour leg treatment . Deep tissue , or just a flush through. Kinesiology tape can be applied to help support any minor injuries.
Call Tracey : 07767236166

07/04/2025

Marathon offer!!!
25% Discount to all London marathon runners until the end of April!!

1/2 hour pre and post marathon leg or back massage for £25!!!
(Or £35 for back and leg massage )

Here’s how it helps:
Benefits of sports massage: 1. Improves Circulation
• Increases blood flow to muscles, which helps deliver oxygen and nutrients while removing metabolic waste (like lactic acid) more efficiently.
• Promotes faster recovery and helps reduce fatigue.

2. Reduces Muscle Tension and Soreness
• Loosens tight muscles and fascia, relieving stiffness and soreness post-run.
• Can help prevent delayed onset muscle soreness (DOMS) after intense workouts or long runs.

3. Enhances Flexibility and Range of Motion
• Keeps muscles and connective tissue supple, reducing the risk of strains and injuries.
• Improves stride efficiency, which is crucial for long-distance running.

4. Speeds Up Recovery
• Promotes quicker healing of microtears and inflammation from training or racing.
• Helps get runners back to training sooner with less downtime.

5. Aids Injury Prevention
• Identifies and addresses muscle imbalances, adhesions, or trigger points before they develop into more serious injuries.
• Regular massage can maintain muscular balance and posture.

6. Supports Mental Relaxation
• Reduces stress and anxiety through relaxation of the nervous system.
• Improves sleep quality and mental focus—important for endurance performance.

7. Pre-Event and Post-Event Uses
• Pre-race massage (light, short) can help warm up muscles and reduce pre-race jitters.
• Post-race massage (within 24-48 hours) helps flush out toxins and reduce inflammation.

Call Tracey 07767236166 to book in !

20/02/2025

You must come and see this! It’s awesome!! 🤩

10/11/2024

Come and enjoy a relaxing hour of Indian head massage and Thai foot massage - head massage can aid sleep , promote hair growth , relieve stress and tension headaches, and foot massage stimulates the lymphatic system, boosts the immune system, reduces stiffness and improves the flexibility of the feet and ankles, improves muscle, tendon and joint function, and provides a restorative effect on the body. It can also help improve mood and relieve leg pain.
Call me to make a booking ..07767236166

09/09/2024

Exciting new chapter- smashed GCSE’s, so off to college to start living the dream. Good luck darling girl 🤞🥰🥰

Address

Walkern
SG27PJ

Telephone

+447767236166

Website

http://prorehabtherapy.co.uk/

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