Zen Den Yoga & Sound Therapy

10/11/2025

Join us Thursdays

Our Deep Rest Yoga Nidra Class is the best night of the week for some

When our days are filling with doing it is an opportunity to undo

With the aid of comfort around you, warmed eye masks and soft blankets you will drop into a deeply restful state

A chance for your mind and your body to rest

Book an hour of YOU time all you need is a pillow

09/11/2025

December Sound Bath Wednesday 10th 6.30pm
£12 just 1 space remaining 💙❄️

05/11/2025

💥💫❤💛💫💥

04/11/2025

Love this ❤

02/11/2025

Start your week with intention ✨️

Monday
Yoga 9.30pm
Chair Fit 11am
Yoga 5.15pm & 6.15pm

Get in touch for details on how to book or to request a class schedule

💜

01/11/2025

I absolutely love these guys , up every Saturday morning not even a hangover stops them 🙌

Today they smashed a Step Fit class 🏃

This class started off as a Yoga class and as their confidence has grown along with their fitness levels they wanted to up their game , so we alternate between Yoga, Step and Pilates inspired classes 👏

30/10/2025

Nature has a lot to teach us 🌳

29/10/2025

Ready to greet you for tonights rich autumnal glow ❤️‍🔥

29/10/2025

28/10/2025

Looking forward to welcoming you tomorrow don't forget your pillow 😴

Gate opens 6.10pm for 6.30pm start ❤

27/10/2025

Step Fit tomorrow at 11am join us if you are off

45 minutes of fun 😊

26/10/2025

Take a deep breath, unwind, and let go of the day. Join us Monday evening for a rejuvenating 6.15PM yoga class designed to stretch, strengthen, and calm your body and mind.

Whether you're new to yoga or a seasoned yogi, this is your time to reset and recharge.

We begin with gentle movement to release tension.
Then move into an energizing sequences to boost your mood.
Followed by a relaxing cooldown to find your inner peace.

Reach out for booking details