All Things Must Pass Centre for Wellness

12/12/2025

Last session of 2025!!!! Surely you’re not going to miss that???!!!!

Gift to me! Gift to me! Gift to meeeeee!

Happy Christmas one and all! 🤣🤣🤣

🧠✨THE PAUSE:An Evening Reset for Your Nervous System ✨🧠
A 2-hour restorative retreat using Yin Yoga, Yoga Nidra & Sound Therapy
If you’ve been feeling tired, wired, or constantly switched on… this evening is for you.

The Pause is a deeply restorative experience designed to calm the nervous system, reduce stress physiology, and support the body’s natural healing processes. Through long-held yin and restorative poses, guided meditation, and therapeutic sound, the body is given time and space to shift out of fight-or-flight and into rest-and-repair mode.

These practices are known to support improved sleep, emotional regulation, reduced anxiety, and nervous system resilience. Sound and vibration stimulate the vagus nerve, influence brain waves, and encourage cellular relaxation - creating the internal conditions for restoration and balance.

This is not exercise.It’s nervous-system care.

Come as you are.
Leave regulated, restored, and reset.

📍 All Things Must Pass Centre for Wellness, 134 Borough Road, Wallasey
🗓 6.30-8.30pm 15th December 2025 (last class until 12th January 2026)
🎟 Advance booking essential directly with Dr. Amanda Bowen Yoga & Retreats

Spaces are limited. No drop ins.

Please share/tag someone who needs this! 🙏

12/12/2025

TONIGHT @ ATMP 134 BOROUGH ROAD SEACOMBE WALLASEY!

10/12/2025

How lovely…

10/12/2025

Love this…

30/11/2025

Beautiful classic retold…

30/11/2025

30/11/2025

30/11/2025

29/11/2025

29/11/2025

Beautiful deer’s pose

29/11/2025

Hallelujah! Can’t wait to hit the mat! Get yourself booked on to bag yourself a space! 🙏🙏🙏

🌙 Join us for an evening of deep rest, yin yoga, sound healing and a guided yoga nidra journey into warm, healing waters.
🛑 The Pause: Evening Yoga Retreat at All Things Must Pass Centre for Wellness in Wallasey
🗓 Monday 1st December
🕡 6.30–8.30pm

This is an immersive experience of release, renewal and clarity — a space to soften, reset, and be gently washed by sound, stillness, and imagination.

No experience needed.
Just come as you are… and leave lighter.

Limited spaces — advance booking essential. 🌿
Dr. Amanda Bowen Yoga & Retreats

21/11/2025

Take a breath for yourself; a chance to recharge and reset - pre-booking is essential - so plan ahead and carve out the much needed time for self care…

Feeling overwhelmed, tired, or stretched thin ?
Come lie down.
Let the earth support you.
Let peace find you.
Let yourself trust the moment you’re in.

Sometimes the deepest healing comes when we finally stop pushing…
when we soften, slow down, and let ourselves be held by life instead of fighting it.

This soothing fusion of yin yoga & guided meditation bathed in sound frequencies and healing vibrations is an invitation to rest in a way your body and heart have been craving.

A journey through breath, stillness, and calming nature imagery that helps you release the pressure to perform… and remember that you are already enough.

Join me for “The Pause: Evening Yoga Retreat”
- a 2 hour blissful reset where you can come home to yourself.
📍All Things Must Pass Centre for Wellness, 134 Borough Road, Wallasey
🗓️ Mondays 6.30-8.30pm
🎟️ Advance booking essential directly with Dr. Amanda Bowen Yoga & Retreats
🔗 in comments below 👇