Dr. Amanda Bowen Yoga & Retreats

14/11/2025

Where to next…..??? Not too shabby hey…?! 🤩🫶
After today I’ll be unavailable until Thursday 20th November.
I’ll be back teaching at All Things Must Pass in Wallasey on Monday 24th November.
Have a beautiful weekend

10/11/2025

✨ Know Your Worth ✨

As you grow, you’ll start to see who truly recognises your light — and who doesn’t.
Not everyone will understand your path or appreciate your energy, and that’s okay.

It’s not rejection; it’s redirection. Life has a beautiful way of guiding us toward the people and places that resonate with who we’re becoming.

Keep honouring your truth.
Keep showing up as you.
The right people will see you — and they’ll meet you there, heart to heart. 💕

💫 Have you felt this lately? 🤔
Tag someone who needs this reminder.💛

08/11/2025

💫 Change can feel wild, uncertain, even uncomfortable — like wandering through an untamed forest, unsure where the path will lead.

💫But when we turn inward with awareness, the landscape begins to soften. The forest opens into light, the air clears, and the wildness gives way to calm — to the infinite ocean of peace that’s always waiting within us.

🫶This week’s “The Pause: Evening Yoga Retreat” is a two-hour sanctuary to explore that journey of change.

Soothing Yin Yoga to release and ground the body, combined with Sound Healing to calm the mind, and finish with a deeply restful Yoga Nidra — From Wilderness to Ocean: A Journey Through Change.

💫Through the yogic principle of Svādhyāya (self-study), we’ll explore how our inner world shapes the outer one, and how awareness itself is transformation.

🕯️ A space to slow down, soften, and reconnect with yourself.

🌙 The Pause: Evening Yoga Retreat
📍 All Things Must Pass Centre for Wellness, Wallasey
🕰️ Monday 10th November 2025
6.30-8.30pm

Come home to stillness, and remember — you are the calm beneath every wave. 💫

Advance booking essential at least 2 hours before. Link in comments.

06/11/2025

Wow! Can you believe we are only weeks away from 2026! And do you know what that means? 🤔
2027 is only a year away 😮
I’m already deep in planning for future retreats with venues already booked!
So…. Who would like to come to Costa Rica with me? 🥰
January 2027 is the preferred time but I’ll only be opening up a maximum of 6 places. Small, intimate, private chic retreat experience.
This is NOT a budget mass produced package holiday!
This is a unique & special opportunity to be part of. Luxurious pure bliss and the ultimate retreat treat.
Email pre-registration invites will be coming soon. 💌
Make sure you can receive yours by adding mine to your contact list for safe receipt.

01/11/2025

🕊️Peace and happiness do not come through accumulation.
In a world where overconsumption is pushed to extremes, isn’t it time to release that burden of trying to keep up?
🕊️What if peace and happiness wasn’t something you had to chase…
but something you could remember? 🌙

Join me for The Pause: Evening Yoga Retreat of Yin Yoga, Yoga Nidra, and Sound Healing — a two-hour immersion in stillness, simplicity, and the quiet joy of enough.

This is a practice of deep rest and release — a space to soften the edges of doing and return to simply being.

You’ll rest into long, supported Yin postures while gentle sound vibrations flow through the room, calming the nervous system and quieting the mind.

The evening will close with a guided Yoga Nidra — a journey into contentment and presence, inspired by the yogic principle of Santosha.

Come as you are.
Leave feeling grounded, nourished, and quietly content.
Pause. Breathe. Remember the beauty of enough. 🌙

Mondays 6.30pm-8.30pm
at All Things Must Pass Centre for Wellness
Investment: £22

Please note that this is a pre-paid event not a drop in class.
Bookings directly through Dr. Amanda Bowen Yoga & Retreats .yogaandretreats or WhatsApp for details.



Pause. Breathe. Remember the beauty of enough. 🌙

01/11/2025

🕊️Peace and happiness do not come through accumulation.
In a world where overconsumption is pushed to extremes, isn't it time to release that burden of trying to keep up?
🕊️What if peace and happiness wasn’t something you had to chase…
but something you could remember? 🌙

Join me for The Pause: Evening Yoga Retreat of Yin Yoga, Yoga Nidra, and Sound Healing — a two-hour immersion in stillness, simplicity, and the quiet joy of enough.

This is a practice of deep rest and release — a space to soften the edges of doing and return to simply being.

You’ll rest into long, supported Yin postures while gentle sound vibrations flow through the room, calming the nervous system and quieting the mind.

The evening will close with a guided Yoga Nidra — a journey into contentment and presence, inspired by the yogic principle of Santosha.

Come as you are.
Leave feeling grounded, nourished, and quietly content.
Pause. Breathe. Remember the beauty of enough. 🌙

Mondays 6.30pm-8.30pm
at All Things Must Pass Centre for Wellness
Investment: £22

Please note that this is a pre-paid event not a drop in class.
Bookings directly through Dr. Amanda Bowen Yoga & Retreats see link in comments or WhatsApp for details.

Pause. Breathe. Remember the beauty of enough. 🌙

31/10/2025

💙When everything feels like an uphill struggle, just think of the view from the top.
💙Just keep moving forward, one day at a time.
💙The view from the top is so worth the climb!

💙A lovely little Santorini memory that just popped from 3 years ago.

29/10/2025

✨The weekly sessions now have a powerful upgrade! 💫
✨ The Pause: Evening Yoga Retreat 💫

A 2 hour soulful fusion of yin yoga, guided meditations and sound healing for deep rest and renewal.
Press pause. Breathe. Reconnect. This is an evening to rest deeply and return to yourself.
A sanctuary of stillness and calm.
At All Things Must Pass Centre for Wellness in Wallasey Mondays 6.30pm-8.30pm
Bookings direct through Dr. Amanda Bowen Yoga & Retreats
No drop ins. Must be booked min 2 hours in advance.
Link in comments or DM or WhatsApp

25/10/2025

I’m home from Ibiza now and ready to share my ✨ Yin Yoga, Sound Healing & Yoga Nidra: Lean Into the Wind ✨2 hour session ✨

When life feels like it’s pulling you in every direction, this is your invitation to pause, breathe, and come home to yourself. 🌿

Join me for a deeply restorative evening blending Yin Yoga, Sound Healing, and a guided Yoga Nidra journey inspired by the natural cycles of change. Through soothing postures, gentle vibration, and meditation, you’ll be guided to release resistance, soften into the present moment, and rediscover balance within the ebb and flow of life.

💫 Expect to leave feeling grounded, clear, and renewed — body, mind, and spirit.

🕯️ All levels welcome. No experience needed — just an open heart and a willingness to rest.

Monday 27th October 2025 6.30pm-8.30pm at All Things Must Pass Centre For Wellness, Wallasey.

Book directly through .yogaandretreats

Must be booked in advance a minimum of 2 hours before via link in event . No drop ins.

22/10/2025

Love this ! A reminder to slow down 🐌

Create S P A C E to dream and think. ✨ Flex your imagination muscles. You were born to create and contribute. Don’t let the noise of the world drown out the whispers of your soul. 💖 XO

Save this as your reminder to slow down.✨