Well Mind People

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Wallingford
Well Mind People

Professional Psychological Services for adults and children and couples. CBT, Psychology, DBT, EMDR

Book a consultation directly via https://oxford-talking-therapies.selectandbook.com/

21/11/2025

Practical steps to help your child regulate their emotions 🧠💛
Big feelings are part of growing up — but kids need guidance, not perfection.
Here are simple, everyday ways to help your child calm down, name their feelings, and build emotional strength 💪
✨ Teach them to pause and breathe before reacting.
✨ Help them label feelings: “I feel angry,” “I feel sad.”
✨ Model calm — they learn more from what you do than what you say.
✨ Create a calm-down space, not a punishment zone.
✨ Praise efforts to manage emotions, not just outcomes.
Small steps today build emotionally resilient kids tomorrow 🌱
💛 Parents — which of these do you already use at home?
👇 Comment below and share your favourite emotion-regulation tip!
Save this as a reminder 💕
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

20/11/2025

You don’t need to be a therapist to know what to say. Here’s a cheatsheet for the days your friends and loved ones are going through the tough stuff.
Save this as a reminder 💕
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

19/11/2025

Observe, don’t absorb!✨
This is a phrase that you can tell yourself and works like a command to your brain. As you keep on repeating this phrase, in intense interactions with difficult people, your brain shifts more towards the cognitive brain, bypassing your emotional brain.
The result of this means you remain cool and unaffected by whatever’s thrown at you 😎🧠
Save this as a daily reminder 💕
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

17/11/2025

CBT isn’t just about talking; it’s about transforming. 🌿

Through Cognitive Behavioural Therapy, you learn how your thoughts, emotions, and behaviours are connected. Instead of letting negative thinking patterns take control, you develop tools to challenge them and replace them with clarity and calm.

CBT empowers you to take charge of your mind, build emotional resilience, and move from survival mode into genuine healing. If you often feel overwhelmed, anxious, or stuck in repetitive cycles, therapy can help you understand why and, more importantly, how to change it.

Every step toward awareness is a step toward freedom. 🌱

✨ Start your journey to emotional balance today because you deserve peace of mind.
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

16/11/2025

Saturday appointments available for adults children teenagers.
Our dedicated team of qualified therapists is here to help adults, teenagers, and children overcome life’s challenges with care, compassion, and proven therapeutic techniques.

At our new Reading space, we offer:
✨ CBT (Cognitive Behavioural Therapy) – understand and reshape the link between thoughts, emotions, and actions.
✨ EMDR Therapy – heal from trauma and emotional distress.
✨ DBT Therapy – build emotional balance, resilience, and mindfulness.
✨ Relationship Therapy – strengthen communication and understanding.

Our BABCP-accredited and HCPC-registered therapists are committed to guiding you toward a calmer, more confident version of yourself. We proudly serve Oxfordshire, Berkshire, and beyond — with in-person sessions and video consultations worldwide. 🌍

💬 A healthier mind, stronger relationships, and renewed balance start here — now in Central Reading!
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talk

15/11/2025

Every choice you make shapes the reality you live in — and that’s the power of awareness. 🌱

As a CBT therapist, I often remind clients that change begins with conscious decisions. Your thoughts, behaviors, and emotions are interconnected, and when you choose to think differently, act differently, and respond differently, your life begins to shift.

If you find yourself stuck in the same cycle, it’s not because you’re incapable of change — it’s because old choices are producing the same outcomes. But the moment you make a new choice, even a small one, you open the door to transformation. 💫

✨ Start today. Choose calm over chaos. Action over avoidance. Growth over comfort. Because every step toward awareness is a step toward becoming your best self.

Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

14/11/2025

Stay kind and keep your heart beautiful🌼❤️

12/11/2025

There are days I’ve wanted to give up—on healing, on trying, on myself.

But something small always pulled me forward. A kind word. A breath. A moment of stillness.

And I’d remind myself: You’ve done hard things before. You’re doing one right now.

If today feels like too much, please know this:

✨ You don’t have to heal perfectly to keep going.
✨ Resting isn’t quitting.
✨ And showing up, even in the smallest ways, is enough.

💬 Comment “I got this” if you’re not giving up— Even when it’s hard. Even when it’s messy. Even when it’s slow.
You’re not alone in this healing journey.
💬 A healthier mind, stronger relationships, and renewed balance start here — now in Central Reading!
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

10/11/2025

Myth-busting when it comes to self-compassion is crucial because misconceptions can prevent us from embracing this very valuable practice.
Many people believe that self-compassion is equivalent to self-pity, selfishness, or weakness, which can deter them from treating themselves with the kindness and understanding they deserve.
By dispelling these myths, we can help ourselves recognize that self-compassion is a powerful tool for enhancing emotional resilience, fostering personal growth, and promoting overall well-being.
Understanding the true nature of self-compassion enables us all to approach our struggles with a balanced perspective, fostering a healthier and more supportive relationship with ourselves and, in turn, with others.
This shift in mindset can lead to significant improvements in mental health and life satisfaction.
Let me know your thoughts in the comments 👇
We’re delighted to share that our brand-new office in Central Reading is officially open! 💛

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/
🧠 Led by Sara Whammond, Associate Supervisor of CBT at the University of Oxford.

08/11/2025

Let’s talk CBT! 🧠
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors and how they influence each other.
CBT helps you to learn healthy ways of thinking and responding in everyday situations.
The way you think directly influences how you feel, which then impacts how you behave.
By recognizing and restructuring negative thought patterns, you can improve how you feel and, consequently, lead to adaptive behavior in various situations.

So, could CBT be for you? Here are just a handful of the many benefits that come with engaging in Cognitive Behavioral Therapy! ✨
We’re delighted to share that our brand-new office in Central Reading is officially open! 💛
📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/
🧠 Led by Sara Whammond, Associate Supervisor of CBT at the University of Oxford.

06/11/2025

We’re delighted to share that our brand-new office in Central Reading is officially open! 💛
Our dedicated team of qualified therapists is here to help adults, teenagers, and children overcome life’s challenges with care, compassion, and proven therapeutic techniques.

At our new Reading space, we offer:
✨ CBT (Cognitive Behavioural Therapy) – understand and reshape the link between thoughts, emotions, and actions.
✨ EMDR Therapy – heal from trauma and emotional distress.
✨ DBT Therapy – build emotional balance, resilience, and mindfulness.
✨ Relationship Therapy – strengthen communication and understanding.

Our BABCP-accredited and HCPC-registered therapists are committed to guiding you toward a calmer, more confident version of yourself. We proudly serve Oxfordshire, Berkshire, and beyond — with in-person sessions and video consultations worldwide. 🌍

💬 A healthier mind, stronger relationships, and renewed balance start here — now in Central Reading!

📍 Visit us or book online: https://oxford-talk

Address

Ptolemy House
Wallingford
OX109DN

Website

https://www.wellmindpeople.co.uk/

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