Well Mind People

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Wallingford
Well Mind People

Professional Psychological Services for adults and children and couples. CBT, Psychology, DBT, EMDR. Wallingford, Reading, Thame, Mortimer and online.

Book a consultation directly via https://oxford-talking-therapies.selectandbook.com/

28/02/2026

At the heart of our practice is a simple belief: effective therapy should be grounded in evidence, delivered with compassion, and tailored to the individual.
Led by Sara Whammond, our experienced team provides Cognitive Behavioural Therapy and other evidence based approaches to help you manage anxiety, low mood, trauma, and life’s challenges with greater clarity and confidence.

All of our therapists are BABCP accredited or HCPC registered, ensuring you receive therapy that meets the highest professional standards. In addition to CBT, we are trained in EMDR and DBT, allowing us to offer flexible, integrative support for both adults and children.

Based in Oxfordshire and Berkshire, we also work with clients worldwide via secure video sessions.

Whether you are seeking support for yourself or your child, you do not have to navigate it alone. Evidence based therapy can help you build practical skills, strengthen resilience, and move forward with confidence.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

26/02/2026

Early OCD rarely looks dramatic at first.

It often begins quietly. A passing intrusive thought that feels threatening. A sudden doubt about your memory. A need to mentally check, replay, or test yourself. Guilt that seems to attach itself to thoughts you never chose.

In CBT, we look closely at these early red flags. Not to alarm you, but to help you understand what is happening.

OCD is not about wanting to harm, deceive, or be immoral. It is about how the brain misinterprets normal intrusive thoughts and attaches meaning to them. The distress comes from the interpretation, not the thought itself.

When you start asking,
“What if this thought says something about who I am?”
or
“Why would I think this unless I meant it?”

That fusion between thought and identity is often where OCD begins to tighten its grip.

The earlier we notice these patterns, the easier it is to interrupt the cycle. With the right therapeutic approach, especially structured CBT, you can learn to respond differently to intrusive thoughts rather than fighting, analysing, or testing them.

If any of these signs feel familiar, you are not alone, and you are not your thoughts. Support at this stage can make a significant difference.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

25/02/2026

Curious About CBT Therapy? 🌿

Discover the four key aspects of Cognitive Behavioral Therapy (CBT) and how it can transform your mental health journey!

Identifying Negative Thought Patterns
Challenging and Re-framing Thoughts
Behavioral Activation
Developing Coping Strategies

Understanding these elements can help you see how CBT works to improve well-being and foster a positive mindset. Ready to learn more? Dive into the details and start your path to mental wellness today!
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

24/02/2026

Are you feeling exhausted after a long year?⠀⠀⠀
So many of us are on the verge of burnout during this time of year. Rushing to get things done before the end of the year. Can you relate? Comment below.⠀⠀

Factors that make you more likely to experience burnout:

-Struggling with people-pleasing tendencies & having a hard time saying no
-Being a perfectionist & setting unrealistic standards for yourself
-Viewing your work & your output as a reflection of your internal self-worth
-Ignoring signs from your mind & body that you need to take a break⠀⠀⠀⠀⠀⠀⠀⠀
Let all that you did this year be enough. Let go of the belief that you need to finish the year strong. Make time to celebrate all of your accomplishments this year- both big & small.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And, most importantly, allow yourself to rest.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

23/02/2026

Cognitive Behavioural Therapy helps you change the way you feel and the way you behave by changing the way you think.
CBT is a therapeutic approach that links your thoughts, feelings and behaviours, and teaches you how to break unhelpful cycles.
Think of it as a toolkit for managing anxiety, depression, stress, overthinking and more.
It is not about “thinking positively”. It is about learning practical tools to challenge unhelpful thoughts and develop healthier coping strategies. 😌
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

19/02/2026

Cognitive Behaviour Therapy, or CBT, is a structured, evidence-based form of therapy that looks at how our thoughts, feelings, physical sensations, and behaviours are connected. When certain thought patterns become rigid or distorted, they can quietly shape how we feel and act, often in ways that keep us stuck.

CBT works in the present. Rather than focusing only on the past, it helps people notice unhelpful thinking patterns as they show up in daily life, understand how those patterns influence behaviour, and learn practical ways to respond differently.

Over time, this can reduce emotional distress and support more balanced, resilient ways of coping.

CBT is used as part of a personalised therapeutic programme and is often combined with other approaches, depending on the individual. It can be effective in treating anxiety, depression, addictions, trauma responses, sleep difficulties, and more.

One of the strengths of CBT is that it equips people with tools they can continue to use long after therapy ends, supporting lasting change rather than short-term relief.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

18/02/2026

🧠 CBT is talked about a lot… and misunderstood even more.
It isn’t about simply thinking positively, nor is it about endlessly analysing every thought you have.
Here are a few important points.
👉 CBT is a skills-based, goal-oriented approach that helps you change the patterns that keep anxiety, OCD, and avoidance going.
One key thing that often gets overlooked:
CBT is not a single technique. It is a family of evidence-based approaches.
Cognitive Therapy, ERP, ACT, I-CBT and others all sit under the CBT umbrella — and different difficulties benefit from different tools.
That’s why:
* CBT focuses on what you do, not just what you think
* Cognitive restructuring is one tool, not the entire toolbox
* The aim is independence, not remaining in therapy indefinitely
✨ When CBT is practised well, it teaches you how to respond differently — so you can experience greater freedom in your life.
Save this if you are currently in CBT or considering starting.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

17/02/2026

Your thoughts may feel real… but they are not always accurate.
This is where cognitive reframing can change everything.

It is a core CBT tool used in therapy to challenge cognitive distortions, regulate emotions, and help the brain shift out of survival mode. Most of us do not have “negative thoughts” — we have distorted interpretations that activate anxiety and stress responses.
When you practise cognitive reframing, this is what actually happens in the brain:
* The prefrontal cortex becomes more active, supporting clearer thinking and better decision-making
* The amygdala settles, reducing fear and emotional overwhelm
* Neuroplasticity strengthens healthier neural pathways
* Emotional regulation becomes easier and more consistent
* Mindset shifts begin to feel natural rather than forced
This is the psychology behind lasting mindset change, and one of the most powerful tools for emotional regulation in everyday life.
If you are working on inner healing, reducing anxiety, or supporting long-term mental wellbeing, this skill is far more effective than motivation or “positive thinking” alone.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

16/02/2026

Your brain is wired to protect you, not always to tell the truth.
It will send out thoughts that sound like facts…
when really, they’re old fears, patterns, or protective loops.
You don’t have to believe every thought that pops into your head.
You can pause.
Notice it.
Question it.
Reframe it.
That’s where the healing starts.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

14/02/2026

💘 Happy Valentine’s Day! 💘
Today is all about celebrating love — the love you give, the love you receive, and the love you show yourself. ❤️

Take a moment to appreciate the people who make your heart feel lighter, your days feel brighter, and your life feel richer. And don’t forget… self-love counts too. 🌹✨

Whether it’s romance, friendship, or the simple joy of being you — may your day be full of warmth, kindness, and beautiful moments. 💞

❤️ Spread love. Share joy. Celebrate connection.

13/02/2026

Negative core beliefs can impact how we see ourselves, the world, and others.

It can underpin anxiety, low self-esteem, depression, OCD, personality disorders, and PTSD, to name a few.

👉To uncover your negative core beliefs think of a common negative thought you have such as “I can’t do this”, “everyone is doing better that me”, “why can’t I be like that person”, “I’m not going to get anywhere”.

👉 Then you want to ask yourself, “If this were true, what does that say about me?” You will then get another thought, a statement, and ask the same question you keep repeating and repeating until you get to an “I am” statement. Which will be your negative core belief? This technique is called the downward arrow technique.

👉Then think what would be a more balanced or positive version of your core belief, and you have your balanced core belief.
👉 The trick now is to look for 3-5 pieces of evidence every day that your new core belief is true.
👉 If you want to go further, say your new belief out loud at least 3 times, say it with conviction, and stand in the power pose I spoke about a few posts ago!

What are you waiting for?

Drop your balanced belief in the comments!
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

12/02/2026

Feeling anxious? You don’t have to eliminate it completely to feel better, just shift how you respond. These gentle strategies are backed by psychological insights and can help you manage anxiety in a more realistic and compassionate way.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

Address

Ptolemy House
Wallingford
OX109DN

Website

https://www.wellmindpeople.co.uk/

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