Well Mind People

Home
United Kingdom
Wallingford
Well Mind People

Professional Psychological Services for adults and children and couples. CBT, Psychology, DBT, EMDR

Book a consultation directly via https://oxford-talking-therapies.selectandbook.com/

24/12/2025

Worry doesn’t have to control your life. Through Cognitive Behavioral Therapy, you can learn to:

▪️ Recognize worry patterns
▪️ Challenge anxious thoughts
▪️ Take back control of your time and peace of mind
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

23/12/2025

Curious About CBT Therapy? 🌿
Discover the four key aspects of Cognitive Behavioral Therapy (CBT) and how it can transform your mental health journey!
Identifying Negative Thought Patterns
Challenging and Re-framing Thoughts
Behavioral Activation
Developing Coping Strategies
Understanding these elements can help you see how CBT works to improve well-being and foster a positive mindset. Ready to learn more? Dive into the details and start your path to mental wellness today!
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

20/12/2025

CBT helps you challenge the thoughts that hold you back and build new patterns that move you forward.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

19/12/2025

Have you been dealing with unproductive worries? Then this post is for you!
Did you know these worries can drain your energy and cause unnecessary stress? All of which does not lead to actually creating constructive solutions!
Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are interconnected, and by changing negative thoughts, we can improve our emotional well-being and behavior. One key aspect of CBT is reframing unproductive worries through targeted questioning.
💙 “If my best friend had this worry, what would I tell them?” allows us to step outside our anxiety and offer compassionate, rational advice, often revealing more balanced perspectives.
💙“What past experiences show that I can handle this?” This prompts us to recall instances where we successfully managed similar situations, reinforcing our resilience.
💙“How would I feel about this worry one year from now?” helps place the worry in a broader temporal context, often diminishing its immediate impact.
💙“What is the worst that could realistically happen, and how would I cope?” allows us to confront our fears directly and develop coping strategies, which can alleviate the intensity of our worries.
💙“Can I find any evidence that challenges this worry?” encourages critical thinking and helps dismantle irrational fears by focusing on facts and positive outcomes.
These questions help to guide us to challenge and reframe our worries, fostering a more balanced and less anxiety-driven mindset!
Ready to take the next steps in continuing towards focusing on identifying and challenging negative thought patterns to help you reduce and manage your worries?
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

18/12/2025

Your thoughts shape your world. CBT helps you reshape them.
If you’re ready to improve your emotional well-being and embrace a healthier mindset, I am here to support you every step of the way.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

16/12/2025

Shame often shows up in the way we speak to others and to ourselves.

When we apologise for our needs, boundaries, or emotions, we reinforce the belief that they are somehow wrong or “too much”. In CBT, we explore how thoughts, feelings, and behaviours influence one another. Shame based thoughts, such as “I am a burden”, can lead to apologetic behaviours that deepen feelings of unworthiness.

One powerful shift is moving from shame to gratitude.
Instead of framing your needs as a problem, you acknowledge the support around you. This helps reduce self criticism while strengthening connection and appreciation in relationships.

Here is what that shift can look like:
🔹 “I am sorry I cannot do more” becomes “Thank you for understanding, I am at capacity.”
🔹 “I am sorry I am slow” becomes “Thank you for being patient.”
🔹 “I am sorry for being a burden” becomes “Thank you for being supportive.”
🔹 “I am sorry I got so emotional” becomes “Thank you for giving me a safe space to talk.”

Over time, this reframing helps retrain the brain and build new patterns that support healthier self talk and more balanced relationships.

👉🏻👉🏻👉🏻Weekend CBT Appointments in Reading for Ages 13 and Up.

Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

15/12/2025

Support is available this weekend for anyone aged 13 and over in Reading. If anxiety, stress, panic, low mood, overthinking, or confidence issues are affecting your daily life, CBT offers practical, evidence-based tools to help you move forward.

Appointments are available on Saturday and Sunday, with in-person sessions for teenagers and adults. Whether you are seeking support for yourself or your child, help is available in a calm, professional setting.

📍 Reading
✔ In-person CBT sessions
✔ Simple online booking

Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

13/12/2025

CBT support is available this weekend in Reading for teens and adults.
Saturday appointments available for adults, children, and teenagers.
Whether you are dealing with anxiety, stress, low mood, panic, overthinking, or confidence challenges, CBT can help you build practical tools and lasting change.
📍 Reading
✅ In-person sessions available
✅ Easy online booking
Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

30/11/2025

Saturday appointments available for adults children teenagers.
Our dedicated team of qualified therapists is here to help adults, teenagers, and children overcome life’s challenges with care, compassion, and proven therapeutic techniques.

At our new Reading space, we offer:
✨ CBT (Cognitive Behavioural Therapy) – understand and reshape the link between thoughts, emotions, and actions.
✨ EMDR Therapy – heal from trauma and emotional distress.
✨ DBT Therapy – build emotional balance, resilience, and mindfulness.
✨ Relationship Therapy – strengthen communication and understanding.

Our BABCP-accredited and HCPC-registered therapists are committed to guiding you toward a calmer, more confident version of yourself. We proudly serve Oxfordshire, Berkshire, and beyond — with in-person sessions and video consultations worldwide. 🌍

💬 A healthier mind, stronger relationships, and renewed balance start here — now in Central Reading!
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talk

21/11/2025

Practical steps to help your child regulate their emotions 🧠💛
Big feelings are part of growing up — but kids need guidance, not perfection.
Here are simple, everyday ways to help your child calm down, name their feelings, and build emotional strength 💪
✨ Teach them to pause and breathe before reacting.
✨ Help them label feelings: “I feel angry,” “I feel sad.”
✨ Model calm — they learn more from what you do than what you say.
✨ Create a calm-down space, not a punishment zone.
✨ Praise efforts to manage emotions, not just outcomes.
Small steps today build emotionally resilient kids tomorrow 🌱
💛 Parents — which of these do you already use at home?
👇 Comment below and share your favourite emotion-regulation tip!
Save this as a reminder 💕
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

20/11/2025

You don’t need to be a therapist to know what to say. Here’s a cheatsheet for the days your friends and loved ones are going through the tough stuff.
Save this as a reminder 💕
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

19/11/2025

Observe, don’t absorb!✨
This is a phrase that you can tell yourself and works like a command to your brain. As you keep on repeating this phrase, in intense interactions with difficult people, your brain shifts more towards the cognitive brain, bypassing your emotional brain.
The result of this means you remain cool and unaffected by whatever’s thrown at you 😎🧠
Save this as a daily reminder 💕
Saturday appointments available for adults, children, and teenagers.

📍 Visit us or book online: https://oxford-talking-therapies.selectandbook.com/

Address

Ptolemy House
Wallingford
OX109DN

Website

https://www.wellmindpeople.co.uk/

Alerts

Be the first to know and let us send you an email when Well Mind People posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well Mind People:

Shortcuts

Want your practice to be the top-listed Clinic in Wallingford?