Yoga with Carlita

Yoga with Carlita I am a deeply intuitive person, with a purpose & passion for helping people rediscover themselves Hola!

My name is Carlita and I am a deeply intuitive person, with a purpose and great passion for helping people rediscover themselves and supporting them to connect with their pure essence so that they can remember and return to who they are. I am a qualified RYT 200 Yoga Instructor, currently based in Wallingford - Oxfordshire. At the age of 24 I moved to the UK from Madrid to continue with my Marketing and Business Career as well as leaning the language. After 12+ years living in Oxford & London, I decided to leave my corporate tech career to pursue my passion of teaching yoga and continue with my yoga studies. It brings me enormous satisfaction and a great sense of well-being to be able to share the knowledge and the tools that I have gained along many years of studying yoga which have helped me, and still helps me every day through my journey of life.
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I believe that yoga is a natural and highly efficient system for healing, health and happiness. I have experienced a massive change within myself and I am very excited to share these tools with you so that you can also benefit from them.
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Yoga has increased my strength, flexibility, body control & body awareness but most importantly for me was the inward mental journey that became the hardest but definitely the most rewarding journey I have ever been on.
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The ability to help others have a positive mental attitude and a happier life brings happiness to my heart.
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My classes are very special and unique, built around my own personal experiences. They are approachable with challenging flows for the body and the mind, focusing on body control and strength using the breath to carry my students through their own personal yoga practice.
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I encourage my students to work with their own edge and to forget about how it looks as the most important part is about how it makes you feel in the body and mind.
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Creating and holding a safe space, non-judgemental and for everyone is what I am looking forward to and I would love YOU to be part of it. Through my social media platforms, I am willing to share high quality content for all levels including yoga asana, breathwork, guided meditations & daily mindfulness.
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I look forward to seeing you on the mat

Love and gratitude to you all

Carlita # # #

11/11/2025

This week’s practice invites us to slow down and tune into the body’s quieter signals—the subtle messages we often miss when life feels busy or the mind is loud.

From a physiological perspective, this mindful listening activates the parasympathetic nervous system, supporting rest, recovery, and emotional balance. Softening muscles and deepening the breath increases vagal tone, helping regulate heart rate, reduce stress hormones, and strengthen nervous system resilience.

Through Forrest Yoga’s mindful breathwork and sustained poses, we learn to observe sensations as information rather than tension to resist. Each pause, each breath, becomes an opportunity to reconnect neural awareness between mind and body—enhancing interoception, the ability to sense what’s happening within.

This practice is more than movement—it’s a science-backed path to emotional clarity, reduced anxiety, and restored inner harmony.

🌿 Through this session, you’ll release tension, improve circulation, and reconnect with the natural cycles of your body and the season—moving with intention, awareness, and flow.

✨ Spaces are limited—reserve your spot via the link in bio and step into a sacred practice that nourishes body, mind, and spirit.

👇👇👇👇👇👇👇👇👇

❤️The Cart Shed - Wallingford
When: Thursday 13th November 6pm to 7:30pm (90 minutes)
Where: The Cart Shed ( Battle Barns, Preston Crowmarsh, Wallingford, OX10 6SL)
What to bring: Yoga mat and a block

❤️The Oratory prep school - Goring Heath
When: Friday 14th October 9:30am to 10:30am (60 minutes)
Where: Goring Heath, Reading, RG8 7SF
What to bring: Yoga mat and a block

To book, link in bio!

🍂 Ground Into Change — Forrest Yoga at The Cart ShedAs autumn deepens and the days grow slower, our bodies call for stea...
21/10/2025

🍂 Ground Into Change — Forrest Yoga at The Cart Shed

As autumn deepens and the days grow slower, our bodies call for steadiness and connection. This October, I’m holding two special Forrest Yoga Inspired Flow sessions at The Cart Shed — a beautiful space to breathe, ground, and reconnect to your strength.

✨ “I root into the earth to feel safe as I transform.” ✨

This intent guides our practice as we cultivate trust in the body as an anchor amidst life’s shifting seasons. Expect deep breathwork, strong feet, mindful movement, and moments of stillness to steady your inner fire.

🕯️ When: Thursday 23rd & 30th October | 6:00–7:30pm
🏡 Where: The Cart Shed, Battle Barns, Preston Crowmarsh, Wallingford, OX10 6SL
🧘‍♀️ Bring: Yoga mat + block

Spaces are limited — reserve your place and come land in your body, heart, and breath.

To book, link in my bio

16/10/2025

Honour your ancestors, release what no longer serves, and root into your soul with cacao, breath, and ceremony.

Samhain marks the Celtic New Year — a potent time when the veil between worlds grows thin. It invites us to honour our lineage, tend to the unseen, and embrace our shadows as teachers on the path home to ourselves.

Join me for a 2-hour Cacao Ceremony — a sacred pause to gather, breathe, and journey inward with the gentle medicine of cacao, guided meditation, and ritual. Together, we will:

✨ Sip heart-opening cacao to soften and awaken connection
✨ Breathe to release what no longer serves
✨ Honour our ancestors through guided reflection
✨ Root into our soul’s wisdom and inner strength

Saturday, November 1st
🕯️ 6:00–8:00 pm
📍 Grace & Gravity, Howbery Business Park

Please bring:
– Comfortable clothing
– Journal + pen
– Your favourite mug
– Any altar items (crystals, feathers, photos…) to receive the energy of our circle

This is a space of remembrance, release, and reconnection — a sacred descent into the heart to honour what was, and make space for what’s becoming.

If you feel called to join, please email me to receive booking details or visit the link on my bio 🤍

14/10/2025

This week marks a special moment — the first time I’ll be holding two of my very own sessions in beautiful spaces. I would love for you to join me.

Join us for an evening session on Thursday 16th October at 6pm at the Cart Shed for a unique grounded Forrest Yoga Inspired Flow session (90 minutes) or a morning session on Friday 17th at 9:30am at .

As we move through autumn’s gentle descent, our practice invites us to slow down and listen to the quiet spaces within. By bringing awareness to the still point between each breath — the subtle pause that rests between inhale and exhale — we begin to connect with the silence that lives beneath all movement. This is the energy of autumn: a softening, a turning inward, a moment to gather and reflect before the deep stillness of winter arrives. On the mat, we honour this rhythm by breathing consciously, allowing spaciousness between breaths, movements, and thoughts — creating room for presence, peace, and renewal.

✨ Spaces are limited — book your spot today and step into this sacred flow. ✨

When: Thursday 16th October 6pm to 7:30pm
Where: The Cart Shed ( Battle Barns, Preston Crowmarsh, Wallingford, OX10 6SL)
What to bring: Yoga mat and a block


When: Friday 17th October 6pm to 9:30am to 10:3am
Where: Goring Heath, Reading, RG8 7SF
What to bring: Yoga mat and a block

To book, send me a message or click the link in my bio.

In Forrest Yoga we give the neck special attention—not just for flexibility, but for freedom. Your neck is a messenger. ...
24/09/2025

In Forrest Yoga we give the neck special attention—not just for flexibility, but for freedom.

Your neck is a messenger. It holds stress from screens, unspoken words, and the weight of daily life. Gentle, mindful neck releases invite:
🌬️ Deeper breath – creating space through the cervical spine
💧 Emotional release – softening where we grip and hold
🕊️ Nervous system reset – calming the vagus nerve, easing tension
🌱 Postural balance – undoing forward-head habits

As you slowly turn, nod, or roll your head in practice, notice the subtle shifts. Each breath becomes a thread of unwinding—a quiet dialogue between body and spirit. 💫

What’s one place in your body calling for a little extra release today?

✨ Sip. Open. Connect. ✨Sacred cacao isn’t just chocolate—it’s a heart-opening ritual that nourishes your body, mind, and...
23/09/2025

✨ Sip. Open. Connect. ✨

Sacred cacao isn’t just chocolate—it’s a heart-opening ritual that nourishes your body, mind, and spirit. 🌿💛

5 ways ceremonial cacao supports you:

1️⃣ Opens your heart & encourages self-love
2️⃣ Heightens awareness & deepens intuition
3️⃣ Boosts mood & emotional clarity
4️⃣ Supports circulation & vitality
5️⃣ Fosters connection & community

Drink mindfully, set an intention, and let the magic unfold. 🌙

Join us on the 27th September for a heart opening ceremony at 7pm at the Cart Shed.
To book, click link on bio

🌿 NEW WEEKLY YOGA CLASS 🌿I’m so excited to bring Forrest Yoga to —open to all parents and the wider village community. ...
23/09/2025

🌿 NEW WEEKLY YOGA CLASS 🌿

I’m so excited to bring Forrest Yoga to —open to all parents and the wider village community. ✨

🗓 Every Friday (term time)
⏰ 9:30 – 10:30 am
📍
✨ Starts Friday 3rd October

Forrest Yoga is a powerful, healing practice that blends:
💨 Deep breathwork for emotional release
🔥 Core strength & long-held poses
🌀 Gentle heat & mindful movement
💚 Space to release tension, restore balance, and connect to your authentic self.

No experience needed—just bring your mat, yourself and an open mind. 🌟

🎟 Booking essential: [link in bio or https://momence.com/u/yogawithcarlita
]

Come move, breathe, and start your weekend feeling centred, strong, and renewed. 💫

🇬🇧The Equinox has passed.The Wheel turns again.This week I learned that changing my relationship with certain unhealthy ...
23/09/2025

🇬🇧The Equinox has passed.
The Wheel turns again.

This week I learned that changing my relationship with certain unhealthy beliefs was simply a matter of awareness and gentle choice.

And you?
✨ One word for your Equinox week?

🇪🇸El Equinoccio ha pasado.
La Rueda gira de nuevo.

Esta semana aprendí que cambiar mi relación con ciertas creencias poco saludables fue simplemente cuestión de conciencia y elección suave.

¿Y tú?
✨ Una palabra para tu semana de Equinoccio?

🇬🇧Equinox: Pause. Reflect. Give ThanksToday, day and night stand as equals.A sacred pause in the turning of the Wheel.✨ ...
22/09/2025

🇬🇧Equinox: Pause. Reflect. Give Thanks

Today, day and night stand as equals.
A sacred pause in the turning of the Wheel.

✨ Ritual for today:
– Light a candle.
– Name 3 blessings you are harvesting.
– Offer gratitude to the Earth.

🍂 May this Equinox remind you of your own inner balance.

🇪🇸Hoy, el día y la noche están en igualdad.
Una pausa sagrada en el giro de la Rueda.

✨ Ritual para hoy:
– Enciende una vela.
– Nombra 3 bendiciones que cosechas.
– Ofrece gratitud a la Tierra.

🍂 Que este Equinoccio te recuerde tu propio equilibrio interior.

🇬🇧Equinox whispers balance—but balance isn’t perfection.It’s a dance,a spiral,a moment-to-moment remembering.✨ What does...
21/09/2025

🇬🇧Equinox whispers balance—
but balance isn’t perfection.

It’s a dance,
a spiral,
a moment-to-moment remembering.

✨ What does balance look like in your soul right now?

🇪🇸El equinoccio susurra equilibrio—
pero el equilibrio no es perfección.

Es una danza,
una espiral,
un recordar momento a momento.

✨ ¿Cómo se ve el equilibrio en tu alma en este momento?

Address

Battle Barns, Preston Crowmarsh
Wallingford
OX106SL

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