Millstream Pilates

Millstream Pilates Body Control Pilates Classes in Benson + Dorchester On Thames

The Pilates method can work for everyone and for all fitness levels, whether you’re managing on-going spine and joint problems and taking your first steps to improving mobility, or you’re recovering from sports injuries and would like to use your body more effectively, minimalise injury and strengthen the body to enhance performance. Or you're simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.

25/11/2025

Today!!

Thankfully I didn’t need to get my rubber gloves on 🤣

Always such an honour to follow my clients pregnancy journeys and get them in the best possible shape physically ready for the endurance of labour, hours of feeding and pelvic floor release ready for birth.

We realised that another client in the same class was also with me past her due date, 10 years ago!

As a pre and post natal qualified Pilates teacher and a Hypopressives teacher, there’s something for every stage to nurse you through 👶 ☺️❤️ Hypopressives are strictly post natal though and the prefect antidote to 9 months of pregnancy.

23/11/2025

This week was international mens day…. And what a poignant week to introduce you to the amazing Eric ⭐️

Eric is 94 years old! I met him on a hike in the South Downs this week. When I stopped to chat to him he was on a 150m climb at 25% and smashing it! He walks 4 miles a week and is truly invested in himself with these consistent actions.

Eric is the essence of everything that I base the advice to my clients on.

He stays fit and stays sociable which is what we need for long term health. Eric has taken control of his muscle strength, mental health , endurance and inflammation management.

Be more Eric!!! ⭐️ ⭐️ ⭐️

13/11/2025

Real strength isn’t just physical — it’s choosing to show up and do the work and not just with me as no one practitioner can save the world… you need a team!

Both of these incredible clients are working on the Cadillac Reformer:
✨ One rebuilding movement and coordination after a stroke.
✨The other achieving great movement with more stability to support her joints while living with a hyper-mobility connective tissue disorder — a condition that can create significant biomechanical challenges and pain throughout the body.

Both have been on a long journey so to watch them grow and be a part of that journey is a joy.

I can’t fix anyone — that’s never been my role. What I can do is share knowledge, guide, and create space for their bodies to remember what they’re capable of. They’re the ones doing the real work.

Their progress comes from trust — trust in their own body, trust in the process, and trust in the collaborative care between myself and the other practitioners supporting them.

I refer on to a team of amazing practitioners - Amanda from Physioability, Tom from Tom Morgan Osteopathy and Dave from for bespoke strength training. #

It’s a privilege to witness what’s possible when dedication meets belief. 💫

06/11/2025

Very proud of Andy!

I’ve been lucky enough to have him on board for 6 years.

His mentally, motivation , drive and trust in me ( he calls it nagging 🤣) means his recovery from a partial knee replacement has been classed by his surgeon as being in the upper percentile.

Prehab is as important, if not more important than rehabilitation - both are essential for the best outcome.
And a good sense of humour!

I’ve never seen some post surgery with such good range and that’s because most people come to me post surgery ☺️ Andy put the hard work in pre….

Our feisty but very loving little lady has made it to 13! Not sure how with all the fights and injuries she’s encountere...
08/09/2025

Our feisty but very loving little lady has made it to 13!

Not sure how with all the fights and injuries she’s encountered … she’s promised me she’s in retirement now 😻

✨ New Location Alert! Pilates Now at The Snug Barn, Bishop’s Court FarmAfter many wonderful years teaching in Dorchester...
05/08/2025

✨ New Location Alert! Pilates Now at The Snug Barn, Bishop’s Court Farm

After many wonderful years teaching in Dorchester‑on‑Thames, we've happily relocated to our stunning new home at The Snug Barn on Bishop’s Court Farm.

Due to high demand and the beautiful new studio facilities, I’m excited to announce additional classes available for all levels:

🗓️ Class Schedule & Availability:
Mon 11:50 – Mixed Ability “Healthy Backs” (With Megan) : gentle clinical style for ongoing back issues or osteoporosis — only 2 spots left.

Mon 13:00 – Mixed Ability (with me): fully booked.

Tue 18:00 – Advanced Class (with me): dynamic flow for less‑injured participants looking to advance their practise— 3 spaces left.

Wed 17:30 – Mixed/Advanced Class (with Kathryn): fully booked.

Wed 18:40 – Beginners to Mixed Ability (with Kathryn): 2 available spots — ideal for starting or re-energising your Pilates journey.

🌿 Why Pilates with us at The Snug Barn?
13 years of teaching with extensive qualifications and very happy clients!

Nestled in nature, our studio is a sanctuary that helps you unwind from daily stresses while you're with us.

Say hello to the friendly herd of alpacas, and grab a bite at Snug Café, famous for superb, locally sourced food and wonderful atmosphere.

The barn is spacious, clean, and modern, with perfect temperature regulation via ground source heating — cooling you if you’re warm and warming you if you’re chilled.

A peaceful and nurturing space, it’s the perfect environment to release your body and reset your mind in readiness for the work ahead.

🤸 Benefits You’ll Feel:
Stronger support for your body from the inside out
Manage or avoid long‑term injuries
Mental clarity and calm away from the busyness of life

✅ Ready to Book?
Secure your spot before they’re gone! , send us a message with your email address, or comment below with your preferred day and time.

Come train in beauty, unwind in nature, and nourish body and mind—Pilates at The Snug Barn awaits you

You know you’re on for a fun session when your client turns up wearing this! 🤣 actually, she thinks I need one too 🤣🤔😍  ...
30/07/2025

You know you’re on for a fun session when your client turns up wearing this! 🤣 actually, she thinks I need one too 🤣🤔😍

❤️❤️❤️

A couple of weekend ago I had the absolute joy and privilege of being a part of a group of amazing women, learning from ...
16/07/2025

A couple of weekend ago I had the absolute joy and privilege of being a part of a group of amazing women, learning from each other and sharing as the amazing took us through the complete Cadillac course.

One of the best learning experiences I’ve had ❤️ thank you ladies!

Can’t wait to share the Tower joy with all my clients!!

Never tried it!?! Only ever tried the reformer ?? I’ll let you into a little secret…. I think it’s better than the reformer!!

More freedom of planes, more creativity, more control required… more range more stretch!

Come and have a play!

Address

28 Mill Lane
Wallingford
OX10

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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