Sole Balance

17/02/2026

Looking forward to the big purple holistic fair this Sunday 11-4pm ✨💜

Another new trader to us who some of you may have met at the local annual Eco Fair, is Simone of Sole Balance
Come and enjoy a reiki or reflexology treatment with her!

17/02/2026

✨ New Moon • Lunar New Year • New Beginnings ✨

Today feels like a beautiful invitation to pause, breathe, and gently set intentions for the season ahead.

We’re stepping into the Year of the Fire Horse — a time of courage, movement, and fresh momentum 🔥🐎
A reminder that even slow, steady steps can carry us forward with purpose.

Especially as I navigate pregnancy and new chapters in my work, I’m choosing softness, trust, and sustainable growth — in my body, my business, and the path unfolding in front of me 💜

May this new cycle bring you clarity, calm, and renewed energy for what’s to come 🌙🌿

14/02/2026

Have you tried hot stone reflexology? ✨

The warmth of the stones combined with reflexology can be deeply relaxing — helping to release tension, improve circulation, and soothe the nervous system.

Many clients say it feels like a full reset for body and mind 💜

With Valentine’s Day this weekend, it’s also a lovely reminder that self-love and rest matter too 💗

Available as part of my treatments — feel free to ask me more 🌿

11/02/2026

Creating a calm, nurturing space is at the heart of everything I do 💜

From the lighting to the warmth to the energy in the room — every detail is chosen to help you feel safe, relaxed, and supported.

Whether you’re coming for reflexology, hormone support, or Indian head massage, this is your time to slow down and breathe.

Message me if you’d like to book ✨

06/02/2026

Pregnancy is a time of huge physical and emotional change 💜

Reflexology can be a beautiful, gentle way to support your body during this season — helping with relaxation, circulation, sleep, and overall wellbeing.

As someone currently on this journey myself, I understand just how important it is to feel held, supported, and listened to.

I offer tailored pregnancy reflexology sessions in a calm, nurturing space ✨

If you’d like to know more or book, feel free to message me 🌿

02/02/2026

Imbolc & the Full Moon 🌙🌿

This time of year always feels like a gentle turning point. Imbolc marks the slow return of light, intention, and renewal, while the full moon invites reflection, release, and rest.

I’m taking this as a reminder to honour slower rhythms — in my body, my work, and the way I move through this season. A time to nurture what’s quietly growing, without rushing or forcing.

Reflexology and gentle touch can be such supportive practices during times of transition, helping to ground the nervous system and bring balance as we move into a new cycle.

Wishing you a restful and nourishing Imbolc ✨

Sessions are available and offered at a gentle pace 🌿

29/01/2026

Starting 2026 slowly 🤍

The start of this year has been a little quieter for me, and I wanted to share why. I’m expecting a baby later this year and have been allowing myself a little more rest and space as I move through pregnancy and life. I’m very excited for the year ahead and can’t wait to meet this new little life.

Sole Balance is very much still here — just moving at a softer pace for now. I’m so grateful for this work, for my clients, and for the opportunity to continue offering reflexology, hormone wellbeing support, and Indian head massage in a way that feels sustainable and nourishing.

Thank you for being here and for your patience as I ease into the year 🌿
I’m still offering sessions and taking bookings, just at a gentler pace 💜 and I’ll also be attending some holistic fairs later in 2026.

Wishing you a very Happy New Year from Sole Balance ✨

20/11/2025

Scorpio New Moon ✨
A moment to reset, recharge and go inward.

This new moon invites deep rest, emotional release and a fresh start—perfect energy for tuning back into your body.

If you’ve been feeling tired, overwhelmed, or disconnected lately, this is your reminder to slow down and support your nervous system.
At Sole Balance, everything I offer—reflexology, hot stone work, hormone support—is designed to bring you back to balance from the inside out.

🌑 New moon intentions:
• more rest
• more calm
• more clarity in your cycle + wellbeing

If you feel called to reset, my treatment space is ready for you. 💛
Book via solebalancewellness.co.uk

16/10/2025

✨ Understanding your cycle is one of the most empowering things you can do for your wellbeing.

By tracking your moods, energy, and emotions, you start to notice the natural rhythms your body moves through each month — helping you plan, rest, and thrive in tune with your hormones. 🌿

It doesn’t need to be complicated — just start noticing how you feel. Your body is always communicating with you 💫

13/10/2025

⭐️⭐️⭐️⭐️⭐️
It isn’t just a treatment; it’s a full mind-body reset. Simone has such an intuitive touch and an amazing energy that makes it effortless to relax and just be.”

Thank you so much to my client for sharing this lovely feedback 💜

The Rest & Restore Bundle is all about giving your body and mind the space to release tension and fully reset. It’s perfect for anyone needing a little peace this autumn 🍂

🕯️ Book your session: solebalancewellness.co.uk
💆‍♀️ 90 minutes of deep relaxation and rebalancing

07/10/2025

We often think stress is all in the mind — but your body always feels it first.

Tight shoulders, restless nights, feeling on edge or run down? These are signs your body is asking for a pause.

Reflexology helps soothe your nervous system, ease tension, and guide you back into balance. 🌿
Take a moment to reconnect — it all starts with a single breath.

💆‍♀️ Ready to give your body some calm? Book your session at solebalancewellness.co.uk

03/10/2025

✨ Goodbye world, hello relaxation ✨
Step into a space designed just for you – calm, candlelight, and complete reset energy.

Whether you’re in need of deep rest, balance, or a moment away from the busyness of life, my treatment room is here to hold that space. 🌿

💆‍♀️ Book your time for stillness and self-care today – you deserve it.