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Tuesday 6pm - 10pm Saturday 9am - 1pm

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Sole Balance

Sole Balance offers reflexology and hormone support for every life stage—stress, cycles, fertility, recovery and more. Based in Wallington

Treatments include reflexology, hot stones, Indian head massage, foot care rituals and a 1:1 Hormone Harmony series. Reflexology is an ancient healing practise that has been used for over 4000 years descending from early Native Americans, Chinese and Egyptian cultures. It is a non-invasive therapy that applies gentle pressure to the feet to promote healing, restore balance to the bodies circulation, lymphatic and energy flows. Stress is one of the biggest things along with illness, injury and disease that leaves the body imbalanced and causes blockages that prevent the body from functioning effectively. Reflexology can reduce stress, promotes calm, well-being and removes toxins and waste from the body helping the body to return to its natural working state. Some of the many Benefits of Reflexology include:
- Reduced stress
- Help with depression and low moods
- Reduce anxiety and panic attacks
- Hormone help - regulate, mood swings, headaches and acne
- Improve sleep
- Lymphatic drainage
- Fertility help
- Help with cancer care and toxin build up
- Help with IBS and gastric problems
- Improves immune system and response

20/11/2025

Scorpio New Moon ✨
A moment to reset, recharge and go inward.

This new moon invites deep rest, emotional release and a fresh start—perfect energy for tuning back into your body.

If you’ve been feeling tired, overwhelmed, or disconnected lately, this is your reminder to slow down and support your nervous system.
At Sole Balance, everything I offer—reflexology, hot stone work, hormone support—is designed to bring you back to balance from the inside out.

🌑 New moon intentions:
• more rest
• more calm
• more clarity in your cycle + wellbeing

If you feel called to reset, my treatment space is ready for you. 💛
Book via solebalancewellness.co.uk

16/10/2025

✨ Understanding your cycle is one of the most empowering things you can do for your wellbeing.

By tracking your moods, energy, and emotions, you start to notice the natural rhythms your body moves through each month — helping you plan, rest, and thrive in tune with your hormones. 🌿

It doesn’t need to be complicated — just start noticing how you feel. Your body is always communicating with you 💫

13/10/2025

⭐️⭐️⭐️⭐️⭐️
It isn’t just a treatment; it’s a full mind-body reset. Simone has such an intuitive touch and an amazing energy that makes it effortless to relax and just be.”

Thank you so much to my client for sharing this lovely feedback 💜

The Rest & Restore Bundle is all about giving your body and mind the space to release tension and fully reset. It’s perfect for anyone needing a little peace this autumn 🍂

🕯️ Book your session: solebalancewellness.co.uk
💆‍♀️ 90 minutes of deep relaxation and rebalancing

07/10/2025

We often think stress is all in the mind — but your body always feels it first.

Tight shoulders, restless nights, feeling on edge or run down? These are signs your body is asking for a pause.

Reflexology helps soothe your nervous system, ease tension, and guide you back into balance. 🌿
Take a moment to reconnect — it all starts with a single breath.

💆‍♀️ Ready to give your body some calm? Book your session at solebalancewellness.co.uk

03/10/2025

✨ Goodbye world, hello relaxation ✨
Step into a space designed just for you – calm, candlelight, and complete reset energy.

Whether you’re in need of deep rest, balance, or a moment away from the busyness of life, my treatment room is here to hold that space. 🌿

💆‍♀️ Book your time for stillness and self-care today – you deserve it.

01/10/2025

🍂 Autumn Reset – Time to Refocus on You 🍂

As the seasons change and the days draw in, our bodies and minds often crave a slower pace. Autumn is the perfect moment to pause, reset, and nurture yourself with mindful self-care.

✨ Reflexology can support your immune system, ease stress, and restore balance as we transition into the colder months.

This season, give yourself permission to put your wellbeing first – because when you’re balanced, everything flows better.

💚 Book your autumn self-care session today via my website: solebalancewellness.co.uk

15/09/2025

✨ Did you know… progesterone is often called your calming hormone?
After ovulation, your body produces progesterone to support rest, regulate mood, and prepare the body for a potential pregnancy.

When progesterone is balanced, you may feel:
🌙 Calmer + less anxious
💤 Sleeping more deeply
🌸 More emotionally steady

When it’s low, you might notice anxiety, PMS, or disrupted sleep.

The good news? Supporting your cycle naturally — through rest, lifestyle shifts, and treatments like reflexology — can help your hormones work with you, not against you.

💛 If this resonates, my Hormone Harmony series is designed to give you that support. DM me or visit my website to learn more.

26/08/2025

Did you know ovulation isn’t just about making babies? 🌸

Ovulation is a key event in your cycle that allows your body to make progesterone — an essential hormone for mood, sleep, metabolism, and bone health.

✅ Even if you’re not trying to conceive, healthy ovulation supports your overall wellbeing.
⚖️ Skipping ovulation regularly can be a sign your hormones need some support.

That’s why in my Hormone Harmony series we focus on understanding the full menstrual cycle and how to work with your hormones for better health.

💚 Knowledge is power when it comes to your hormones.

Address

Wallington
SM68TB

Opening Hours

Tuesday	6pm - 10pm
Saturday	9am - 1pm

Telephone

+447903319408

Website

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