Deborah Adams aka Butterfly The Transformation Coach

22/11/2025

Beyond proud to have Hyo Robin in the finals of this years slimmers awards.

30 years never seen her look and feel just so beautiful

20/11/2025

Don’t believe the hype.

The filters… the before-and-after illusions… the idea that the weight just falls off and suddenly you’re living your best life.
It’s not real.

The REAL winners — the ones maintaining, sustaining and genuinely happy — are the ones who’ve done the inner work.
That’s the part nobody shows.
That’s the part that actually changes your life.

And I say that because I was exactly the same.
I believed the hype.
I thought the outside would change without me ever having to face the inside.
But the moment I stopped, got honest, and did the work… everything shifted.

If you’re ready to go deeper and make it last, I’m here.
Message me. 🦋

02/06/2025

Come on in 💕

31/01/2025

What happens in Egypt… stays in Egypt! 🇪🇬✈️

Cass had the best time exploring the Valley of the Kings, fully enjoying her holiday. But the real win? She came straight back to her appointment, faced the scales, and discovered she had maintained her weight!

It’s easy to put off that post-holiday check-in, worrying about what the scales might say. But avoiding it only makes it harder to get back in control. Cassie proved that reporting to base, no matter what, is the best way to stay on track!

Been on holiday? Been off track ? Don’t hide—just check in and keep moving forward!

29/01/2025

Meet Donna, my Transformation of the Year winner! 🙌 She dropped from a size 30 to a size 12 in just 18 months with the 1:1 Diet, rejecting weight-loss jabs and surgery along the way. At 50 years old, Donna says this is the best decision she ever made, and she’s now walking on air! 🌟

From 25 stone to 13 stone, Donna’s journey proves that consistency, commitment, and the right support make all the difference. Her inspiring story has been featured in The Daily Mail today, and I couldn’t be prouder!

If Donna can do it, so can you. 💪 It’s never too late to take control of your health and start your transformation. Message me today to see how we can work together to achieve your goals!

📖 Check out Donna’s story for more inspiration.

https://www.dailymail.co.uk/health/article-14332889/Woman-dropped-size-months-DIDNT-Ozempic.html

https://www.dailymail.co.uk/health/article-14332889/Woman-dropped-size-months-DIDNT-Ozempic.html

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

29/01/2025

Meet Donna, my Transformation of the Year winner! 🙌 She dropped from a size 30 to a size 12 in just 18 months with the 1:1 Diet, rejecting weight-loss jabs and surgery along the way. At 50 years old, Donna says this is the best decision she ever made, and she’s now walking on air! 🌟

From 25 stone to 13 stone, Donna’s journey proves that consistency, commitment, and the right support make all the difference. Her inspiring story has been featured in The Daily Mail today, and I couldn’t be prouder!

If Donna can do it, so can you. 💪 It’s never too late to take control of your health and start your transformation. Message me today to see how we can work together to achieve your goals!

📖 Check out Donna’s story for more inspiration.

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

11/01/2025

Butterfly’s Corner is officially open! 🦋 This is more than just a space—it’s a place where transformations happen. Whether you’re ready to lose weight, work on your mindset, or take on new challenges, I’m here to support you. 💪 Face-to-face appointments and virtual consultations are now available, so no matter where you are, we can start your journey together.And this is just the beginning! ✨ Keep an eye out for some exciting new launches in the coming months—big things are on the way! Watch this space!

08/01/2025

Happy Wednesday! 🌟This jumpsuit sat in my wardrobe for years—not because I didn’t think I’d wear it again, but because I stopped focusing on me and put all my energy into everything and everyone else. Stress and anxiety crept in, and I had no idea how much they were affecting my body.One of the biggest lessons I’ve learned is how much stress and anxiety can cause water retention. Once I took the time to sort out my mindset, it’s been amazing to see not only the weight shift but also how much excess fluid drained away.Let this be your reminder today: take a moment to check in with yourself, focus on you, and know that change is possible. Whatever your goals are, stay consistent, keep pushing, and believe in yourself. You’ve got this! 💪

04/01/2025

Lights Out….

Today was truly awesome- Dreams do come true 😊

Changing lives one day at a time.

31/12/2024

✨ Happy New Year, everyone! ✨While many see this as the end of the season, for me, it’s just the beginning! 🦋 2024 has been incredible, and I’m so thankful to my amazing tribe for your love, support, and encouragement this past year. You’ve all made my journey so much brighter!I’m speaking health, strength, and abundance into existence for us all in 2025. Let’s make it our best year yet!