Cathy's Pilates

Cathy's Pilates Body Control Pilates classes from Beginner to Advanced level. Morning and evening sessions. Small,

Tuesdays 9.15 - 10.30 - 11.45am Wallington Guide Hall, Wallington Green

Wednesday 10.00 - 11.15 - 12.30 Wallington Guide Hall, Wallington Green

23/10/2025

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

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31/07/2025

https://www.facebook.com/share/p/1B3BKyWaYk/?mibextid=wwXIfr

People are more likely to live active lives when they enjoy exercise.

From a health perspective, enjoyment is just as important as the style or modality you choose.

Enjoyment = consistency.

And consistency is what drives long-term health.

Movement is medicine

Tom

Thanks for the post inspiration

Address

Wallington

Opening Hours

Monday 7pm - 9:30pm
Tuesday 9:15am - 1pm
7pm - 9:30pm
Wednesday 10:15am - 1pm
Thursday 8:15pm - 9:30pm

Telephone

+447986075764

Website

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