MDOsteo

MDOsteo Our services include osteopathy, massage, shockwave therapy, and gait analysis.

MDOsteo is a leading osteopathy clinic based in both Wallington & Morden

We are open 7 days a week, offering flexible appointment times to accommodate your schedule.

⚠️Posture Myths⚠️Who has ever been to ‘sit up straight’ and ‘stop slouching, you’ll injure your back’? Well, the truth ...
24/07/2020

⚠️Posture Myths⚠️

Who has ever been to ‘sit up straight’ and ‘stop slouching, you’ll injure your back’?

Well, the truth is there is no such thing as good or bad posture‼️🤯

Staying in any one position for a long period of time can cause you discomfort, good or bad posture😱

The saying goes’ movement is medicine’ 🧪
So an alarm on your phone every 1-2 hours to get up and get moving e.g. getting a cup of tea ☕️ or making lunch 🥗

Often we wait for a problem to get become evident before taking action🔜which retrospectively could have been avoided if ...
23/07/2020

Often we wait for a problem to get become evident before taking action🔜which retrospectively could have been avoided if we adressed it earlier on ⏰

The saying goes.....Prevention is always better than cure 💓

22/07/2020

🥳Dynamic Calf Stretch 🥳

According to the NHS, the average person in the UK walks 3,000 to 4,000 steps a day at a minimum 👣
Walking involves the use of many muscles in the body, one being our calf muscles 💪🏽
Here is one of my favourite calf stretches
3 sec holds x 10 ⏰

Give it a try‼️

✨WHATS NEW? ✨•We are continuously looking for ways to further develop the services we can offer you at MDOsteo😅Saying th...
21/07/2020

✨WHATS NEW? ✨
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We are continuously looking for ways to further develop the services we can offer you at MDOsteo😅

Saying that, with the clinic set to re-open on 25th July I thought i’d update you a few new features that will be have available in clinic‼️

1️⃣Theragun G3 Pro
A percussive massage device to assist in achieving the treatment goals that we discuss 🗣

2️⃣The Orthotic group GaitScan

A diagnostic tool to analyse your biomechanics and produce custom orthotics if necessary 🦶

I look forward seeing you soon and hearing your feedback on these new features 🙏😊

😯Did you know?😯•Mammals are ‘vertebrates’ meaning they all have spines🐳Surprisingly mammals are one of the only animal c...
20/07/2020

😯Did you know?😯
•
Mammals are ‘vertebrates’ meaning they all have spines🐳Surprisingly mammals are one of the only animal classifications do 🧠

💪🏽Strains vs Sprains 🦴 •Im sure many of you have heard of both of these terms, but ever wondered the difference❓•Swipe t...
18/07/2020

💪🏽Strains vs Sprains 🦴
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Im sure many of you have heard of both of these terms, but ever wondered the difference❓
•
Swipe through to learn more ➡️➡️ @ London, Unιted Kingdom

Giving doesn’t necessarily mean gifts 🎁, Often its the priceless things that matter the most‼️ E.g. giving someone your ...
17/07/2020

Giving doesn’t necessarily mean gifts 🎁, Often its the priceless things that matter the most‼️ E.g. giving someone your time ⏰, listening to them 👂🏼, praying for them 🙏 encouraging them 👍, or giving them a helping hand🤝
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“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-Maya Angelou

16/07/2020

🏃‍♀️Improve your Ankle Mobility 🏃‍♂️
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Simple but effective way to improve ankle dorsiflexion, a movement used often for example when running 🏃‍♀️ , squatting🏋️, landing from a jump or even simply walking 🚶‍♀️
Give it a try‼️

HEAT 🔥 vs COLD 🧊 •Often we get confused about whether to use heat or cold for an injury, swipe through for a brief overv...
15/07/2020

HEAT 🔥 vs COLD 🧊
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Often we get confused about whether to use heat or cold for an injury, swipe through for a brief overview of the effects of each!
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⚠️Please consult a healthcare proffessional about what will be suitable to you specifically⚠️
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🔥 HEAT- Dilates blood vessels (Vasodilation), relaxes muscles and alleviates pain
🧊ICE- Constricts blood vessels (Vasoconstriction)reducing swelling/ inflammation and numb pain

NOTE: -Cover both heat/ cold with a thin towel to avoid frostbite🥶/heat burn 🥵
-Don’t use heat in areas where you lack sensation in that area of the body, or have poor circulation (e.g Diabetes)
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Hope you have found this helpful 😅

@ London, Unιted Kingdom

13/07/2020

😁Gluteal Stretch 😁
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3x 6 sec holds (Repeat each side)
Give this a go‼️

Address

The Phoenix Centre, Mollison Drive
Wallington
SM69NZ

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447904865300

Website

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