What are the opening hours?

Monday 9:30am - 11am 7:30pm - 9pm Tuesday 7:30pm - 9pm Wednesday 9:30am - 11am 7:30pm - 9pm Thursday 7:30pm - 9pm Friday 9:30am - 11am 7:30pm - 9pm Saturday 10am - 11:30am

The Yoga Den

The Yoga Den has classes for all, Hatha, Yin, Meditation, Restorative Yoga, Pregnancy and Gong Baths. The Yoga Den is tucked away in Wallington, Surrey.

The studio is built in the grounds of my property, very peaceful surroundings amongst trees and plants – with no traffic noise. The Yoga Den’s interior is designed to reflect nature through colours, very relaxing and tranquil, with a feeling of being far away from the stresses of the outside world – a beautiful serene place to practise Hatha Yoga.

24/12/2025

Christmas tomorrow!! I want to say thank you to everyone who’s practised with me this year. It’s been such a joy sharing yoga, meditation and gong baths with you all.
The peace we create together on our mats ripples outward and when we settle ourselves, we help settle those around us. That’s the real gift of practice.
I’m looking forward to 2026 and all we’ll create together. Whether you’ve been coming for years or thinking about returning, you’re always welcome. Your mat is waiting! 🙏
🎄 Studio closed now till 3rd January
✨ New Beginnings Gong Bath: 4th January, 5pm-6pm
Set your intentions for the year ahead and start 2026 with clarity and purpose.

Wishing you all a very happy Christmas and a wonderful New Year ahead, full of health and happiness.
See you in 2026! ✨

10/12/2025

🎄Find Your Calm in the Christmas Rush🎄
FINAL GONG BATH OF 2025 ❤️🌀❤️
Sunday 15th December 5pm-6pm

Feeling overwhelmed by festive to-do lists, gift shopping, endless social commitments?
Take one precious hour for yourself this December.
Let the deeply soothing vibrations of the gong wash away your Christmas stress and restore your inner peace. In just 60 minutes you’ll emerge feeling centred, grounded and ready to truly enjoy the festive season.
This isn’t just relaxation, it’s essential self-care when you need it most.
After your gong bath choose to stay for complimentary non-alcoholic mulled wine and mince pies. The perfect way to ease into your Sunday evening.
Why come?
✨ Release tension and anxiety
✨ Improve your sleep during the busy season
✨ Reconnect with yourself
✨ Create a moment of stillness in the chaos
Book now - give yourself the gift of calm this Christmas.

https://bookwhen.com/theyogaden

You deserve this moment of peace 🕊️

23/11/2025

Just returned from an incredible Gong Mastery Training at Hawkwood College in Stroud! 🎵
We explored the (((Gong))) in depth, played conch shells, experimented with overtone singing using the shruti box, and chanted and danced together.
My playing has reached a whole new level, and I can’t wait to share these deeper, more powerful soundscapes with you all at upcoming (((Gong))) Baths.
The journey continues, and the sound is more beautiful than ever.!
🎶✨🦄🌈🌳
One space left for 30th November.
Next date - 7th December!
Book now to secure your space!

https://bookwhen.com/theyogaden

12/11/2025

🍁Letting Go with the Season 🍁
I was out walking my dog admiring the beauty of autumn. The golden leaves, the bare branches, the quiet transformation happening all around us. It struck me: nature knows exactly when to let go.
The trees don’t cling to their leaves. They release them gracefully, trusting that this shedding makes space for new growth to come. As we move deeper into the season and toward winter’s stillness, what if we took our cue from the trees?
What are you ready to release? Old worries, exhausting patterns, things that no longer serve you?

🕯️ Join me for Autumn Candlelight Yoga 🕯️
Let’s create space together to reflect, breathe, and gently let go. In the soft glow of candlelight, we’ll move through poses that help us release tension and welcome the peace of the season.
This is your invitation to slow down, honor the transitions in your own life, and prepare your body and mind for the quieter months ahead.

Come as you are, leave feeling lighter. 🧘‍♀️🍂

https://bookwhen.com/theyogaden

05/11/2025

Who can resist a wonderful sound healing session. Fairy lights. Candles. Warm fluffy blankets. Transformative sounds of the Gong and other instruments!!
Sunday 9th November 5 - 6pm a.m..

But what happens during a 60 minute Gong Bath? 🎶

🌟0-5 min- Mind is busy, there is resistance, body is tense. Your nervous system is still deciding if it’s safe to let go.

🌟5-15 min - Breathing slows, shoulders drop. The shift begins.

🌟15-30 min - Weeks of tension starts melting away. Your body moves into deep rest and repair mode.

🌟30-45 min - Thinking stops. Pure presence. Your body does the healing work it couldn’t do before.

🌟45-60 min - Something has shifted.
After - The world feels quieter. You feel softer. Space has been created for healing. ❤️

https://bookwhen.com/theyogaden

22/10/2025

🌙 GONG BATH THIS SUNDAY🌙

26th October 5pm - 6pm.
Clocks change this weekend, do you struggle with disrupted sleep?
Join me for a transformational, deeply restorative, beautiful candlelight Gong Bath.
✨ TWO Gongs in Harmony✨
Grounding and stabilising Saturn Gong with a 36” Symphonic Gong produces layers of rich overtones for profound healing. Accompanied by rain stick, sound bowls and more!!
The soothing vibrations release tension and promote deep relaxation that supports better sleep.
🕯️ By candlelight | 💷 £20
Spaces are limited!!
Book now -
https://bookwhen.com/theyogaden

27/09/2025

Gong Bath🌟
Join me tomorrow Sunday 28th September 5pm -6pm.

Now two magical sound partners! 🎶🎶

Come to the hidden sacred sanctuary, get comfortable, do nothing, clear your energy, experience transformation on so many levels!
It’s literally a tune up for your whole body/mind! 💫🪐🌳🍂✨

Just a few spaces left. Book now to avoid disappointment!

https://bookwhen.com/theyogaden

https://bookwhen.com/theyogaden

09/09/2025

🕯️ TONIGHT: Yin Yoga Class 🕯️
Join us this evening for a deeply restorative yin yoga practice. Let go of the day’s tension as we settle into gentle, long-held poses designed to calm your nervous system and restore balance.

✨ What to expect:
• Passive poses held for 3-5 minutes
• Deep stretches and gentle opening
• Props provided for ultimate comfort
• Candlelit, peaceful atmosphere
• All levels welcome
🧘‍♀️ Perfect for:
• Stress relief after a long day
• Improving flexibility
• Quiet meditation and mindfulness
• Anyone seeking inner peace
📅 Tonight: 6:30pm - 8pm
📍 The Yoga Den
Wear comfortable clothes. Mats and props provided!

Book your space -
https://bookwhen.com/theyogaden

Your body and mind will thank you.
See you on the mat tonight! 🙏

06/09/2025

🌙✨ SPECIAL GONG BATH. THE BLOOD MOON ✨🌙
Tomorrow, Sunday 7th September -
5pm -6pm.
Join us for an extraordinary sound healing experience as the cosmos aligns in perfect harmony. Tomorrow night brings the rare Blood Moon Eclipse, a total lunar eclipse where our moon will glow deep crimson red for over 80 minutes.
As the Earth, Sun, and Moon align in this celestial dance, we’ll gather to bathe in the healing vibrations of sacred gongs. This powerful astronomical event amplifies transformation, release, and renewal, making it the perfect time for deep sound meditation.
🎶 Experience profound relaxation as ancient tones wash over you
🌕 Harness the potent eclipse energy for personal transformation
🧘‍♀️ Release what no longer serves under the Blood Moon’s glow
✨ Connect with this rare celestial gift (the longest eclipse since 2022!)
The universe is offering us this magical moment, don’t miss this combination of sound healing and cosmic alignment.
Space is limited for this special eclipse session. Reserve your spot now!

https://bookwhen.com/theyogaden

03/09/2025

Still away at this peaceful resort, travelling back to UK tomorrow, can’t wait to see you on the mat!

Some things for me are non negotiable, even when taking rest - Balance.

*I’m on a wooden deck hundreds of feet off the ground. It wobbles and creeks slightly.
*The wind blows, I feel unsteady.
*I focus my gaze on a bolder hundreds of feet below.
*Steady myself.
*Stay focused on the bolder.
*Move slowly into pose.
*Unwavering focus and concentration.

Balance helps to de- crease the risk of falls as we age. That’s why I think of it as non-negotiable. It doesn’t have to be this pose… simply stand on one leg while cleaning your teeth, chatting on the phone or when cooking!

Yup that’s enough or -
Join us when we re open 5th September. Autumn is a great time begin again, learn something new. Begin the process of moving into Autumn feeling more balanced after the long hot summer! 🍂🍁

https://bookwhen.com/theyogaden

25/08/2025

🎶Last nights sound healing session the Gong was in the centre, surround sound! 🎶
The journey of sound meditation is one not to be missed! 🎶🌿🌙💫

Can’t wait to share the next sound healing session!

Sunday 7th September 5pm - 6pm.
🌕Harvest Full moon Gong Bath!🌕

https://bookwhen.com/theyogaden

26/07/2025

🌕 Full Moon Gong Bath – Sunday 10th August | 5pm – 6pm 🌕

This month’s full moon is the Sturgeon Moon. A time connected with abundance, insight and emotional release.

The moon peaks on the 9th , but her energy remains potent the following evening.

Join me on Sunday 10th August for a deeply soothing Gong Bath, where we’ll soak up this lunar energy, let go of what no longer serves, and realign with what truly matters.

Expect deep vibrations, gentle guidance and a peaceful setting in The Yoga Den.

🧘‍♀️ Open to all – no experience needed.

📩 Booking essential

https://bookwhen.com/theyogaden

Address

84 Blenheim Gardens
Wallington
SM69PS

Opening Hours

Monday	9:30am - 11am
	7:30pm - 9pm
Tuesday	7:30pm - 9pm
Wednesday	9:30am - 11am
	7:30pm - 9pm
Thursday	7:30pm - 9pm
Friday	9:30am - 11am
	7:30pm - 9pm
Saturday	10am - 11:30am

Telephone

+447909690569

Website

http://www.theyogaden.co.uk/

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